Dr. Oz says… Don’t let diarrhea tie you to the toilet!!
Try Dr. Oz’s anti-diarrhea drink and keep your plumbing running smoothly!!
Ingredients
1 cup coconut water
1/4 cup orange juice
A pinch of salt
Directions
Stir together and enjoy.
Serves - 4
Serving Size - 3 small (2 inch) or 1 large (6 inch) waffle (depending on waffle iron size) or pancakes
Ingredients
For Waffles:
1 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon sugar
1/2 cup quick cooking oats
1/4 cup unsalted chopped pecans
2 large eggs, separated (don’t separate eggs for pancakes)
1 and 1/2 cups fat free (skim) milk
1 tablespoon vegetable oil read more »
Prevent Memory Loss, Dementia, and Alzheimer’s Disease
This drink has the power to prevent:
This recipe is simple to make, and is full of omega-3′s and acetylcholine. Omega-3′s and acetylcholine are critical for brain health.
Ingredients
1 banana
1/4 cup blueberries
1/2 cup apple juice
1 tsp flaxseed oil
A handful of hemp nuts (seeds)
Directions
1. Mix all ingredients and blend in a blender until smooth.
2. Pour into ice cube container and freeze overnight.
3. Put 4 ice cubes in your coffee mug in the morning and on your way to work drink it as it melts. If you don’t work, enjoy this drink at home!!
Bananas
Bananas are high in antioxidants, serotonin and dopamine. Dopamine boosts your memory and attention. Serotonin elevates your mood and helps control your memory, learning, and appetite. read more »
Serves - 12
Serving size - 1 slice
Ingredients
1 cup cake flour
1 teaspoon cream of tartar
1/4 cup sugar twin
1 cup egg whites – 8 to 10 eggs
1/2 teaspoon vanilla extract
Directions
1) Sift 1/8 cup Sugar Twin and flour together four times.
2) Beat egg whites and cream of tartar until foamy. Add remaining sugar a little at a time, beating in well. read more »
Ingredients
3 cups old fashioned rolled oats
2 tablespoons chopped flax seeds
1/2 cup organic jumbo raisins
1/3 cup chopped walnuts
1 tablespoons cinnamon
1/2 cup almond butter
1 teaspoon vanilla extract read more »
A Healthy & Delicious Recipe!!
Serves - 4
Ingredients
10 ounces beef sirloin, trimmed well
1/2 teaspoon salt
8 ounces spaghetti
1/4 cup ketchup
3 tablespoons fresh lime juice
2 tablespoons low sodium soy sauce
2 teaspoons light brown sugar
1/4 teaspoon red pepper flakes
4 scallions, thinly sliced
1 large carrot, shredded
1 Granny Smith apple, diced into 1/3 inch pieces
Directions
1. Preheat broiler.
2. Sprinkle beef with 1/4 teaspoon of the salt.
3. Broil 4 to 6 inches from the heat for 3 to 4 minutes per side until medium rare.
4. Place beef on a plate and let it stand for 10 minutes.
5. Thinly slice the beef on the diagonal and cut slices into bite size pieces.
6. Reserve juices on the plate.
7. In a large pot of boiling water, cook the spaghetti accoring to package directions and drain well.
8. In a large bowl, combine remaining 1/4 teaspoon salt, ketchup, lime juice, soy sauce, brown sugar and red pepper flakes.
9. Add drained pasta and toss.
10. Add beef pieces, jucies from the plate, scallions, carrots and apples and toss well.
11. Serve at room temperature or chilled.
Nutritional Information Per Serving (mg = milligrams)
Calories – 413
Total Fat – 9.5 grams
Saturated Fat – 3.4 grams
Cholesterol – 47 mg
Sodium – 787 mg
Fiber – 3 grams
Carbohydrates – 58 grams
Protein – 24 grams
Makes: One loaf
Serving Size: 1/2 inch slice
Ingredients
1 cup ripe bananas, mashed
1/3 cup low fat buttermilk
1/2 cup packed brown sugar
1/4 cup margarine
1 egg
2 cup sifted all purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chopped pecans
Directions
Preheat oven to 350 degrees.
Stir together mashed bananas and buttermilk, then set aside.
Cream brown sugar and margarine together until light. Beat in egg. Add banana mixture and beat well.
Sift together flour, baking powder, baking soda, and salt, then add to liquid ingredients. Stir until well blended.
Stir in the nuts.
Pour into greased 9 by 5 inch loaf bread pan.
Bake for 50 to 55 minutes or until toothpick inserted in the center comes out clean.
Cool before slicing.
Nutritional Information Per Serving (mg = milligrams)
Calories – 133
Total fat – 5 grams
Saturated fat – 1 grams
Cholesterol – 12 mg
Sodium – 138 mg
Serves - 6
Serving size - 1 cut piece (cut into 6 pieces)
Ingredients
2 pounds fish fillets, such as catfish or cod
1 tablespoon lemon juice, fresh
1/4 cup skim milk or 1 percent buttermilk
2 drops hot pepper sauce
1 teaspoon fresh garlic, minced
1/4 teaspoon white pepper, ground
1/4 teaspoon salt
1/4 teaspoon onion powder
1/2 cup cornflakes, crumbled or regular bread crumbs
1 fresh lemon, cut in wedges
Vegetable oil spray
Directions
1. Preheat oven to 475° F.
2. Wipe fillets with lemon juice and pat dry.
3. Combine milk, hot pepper sauce, and garlic.
4. Combine pepper, salt, and onion powder with cornflake crumbs and place on a plate.
5. Let fillets sit in milk briefly. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
6. Arrange on lightly oiled shallow baking dish.
7. Bake 20 minutes on middle rack with turning.
8. Cut into 6 pieces. Serve with fresh lemon.
Nutritional Information Per Serving (mg = milligrams)
Calories – 183
Total Fat – 2 grams
Saturated Fat – less than 1 gram
Cholesterol – 80 mg
Sodium – 325 mg
Serves - 4
Serving size - about 1/4 cups each, plus 4 servings for another meal or snack
Ingredients
1 cup whole milk
1 cup water
1 cup rice, uncooked
2 eggs
1 cup evaporated milk
1 teaspoon vanilla
1/4 cup sugar
1/8 teaspoon ground cinnamon
Directions
1. Heat milk and water in a sauce pan.
2. Add rice and bring to a boil, lower heat to simmer, and stir mixture every 10 minutes.
3. Cook uncovered until rice is tender, about 30 minutes.
4. In large bowl, mix eggs, 3/4 cup evaporated milk, the vanilla, and sugar. Set aside.
5. Add remaining 1/4 cup evaporated milk to rice mixture.
6. Spoon 1 cup of rice mixture into egg mixture and stir. Pour egg rice mixture into remaining rice.
7. Heat pudding until it boils, stirring continuously.
8. Remove from heat, and sprinkle with cinnamon.
Nutritional Information Per Serving (mg = milligrams)
Calories – 190
Total fat – 5 grams
Saturated fat – 3 grams
Cholesterol – 67 mg
Sodium – 66 mg
Serves - 3
Serving size - 1 cup
Ingredients
4 cups unsweetened pineapple juice
2 teaspoons lemon juice
1/2 teaspoon coconut extract
1 teaspoon vanilla extract
2 cups carbonated water
Directions
1. In a pitcher, combine the pineapple juice, lemon juice and the extracts, then chill.
2. Just before serving, stir in carbonated water, and serve over ice.
Nutritional Information Per Serving (mg = milligrams)
Calories – 120
Trace of fat (trace saturated fat)
Cholesterol – 0
Sodium – 5 mg
Carbohydrate – 30 grams
Trace of fiber
Protein – 1 gram