Creamy Crab Dip, Atkins

Postby cmcgilvrey » Tue Nov 16, 2004 2:59 am

Creamy Crab Dip

Servings: 6
Prep Time: 10 Minutes
Cook Time:
Carbs: 1 grams
Net Carbs: 1 grams
Protein: 3.5 grams
Fat: 3.5 grams
Calories: 115

Ingredients:
1/4 cup mayonnaise
1/4 cup full-fat sour cream
1 teaspoon Old Bay seasoning
1 teaspoon fresh lemon juice
1 can (6 ounces) white crab meat, drained and picked over
2 green onions, finely chopped
2 tablespoons chopped red bell pepper
Salt
Freshly ground pepper

Instructions:
1. In a medium bowl, mix mayonnaise, sour cream, seasoning and lemon juice until smooth. Add crab, green onions and pepper; stir until ingredients are well combined. Season to taste with salt and pepper.

Comments:
cmcgilvrey
 
Posts: 636
Joined: Thu Nov 11, 2004 9:06 pm
Location: Enumclaw

Postby Anonymous Bot » Tue Nov 16, 2004 2:59 am

Anonymous Bot
 
Posts: ?
Joined: Wed Jan 21, 2009 6:35 pm

Return to Appetizers, Dips & Sauces

Who is online

Users browsing this forum: No registered users and 1 guest

cron