Guacamole, Atkins

Postby cmcgilvrey » Tue Nov 16, 2004 3:01 am

Guacamole

Servings: 8
Prep Time: 15 Minutes
Cook Time:
Carbs: 3 grams
Net Carbs: 2 grams
Protein: 2 grams
Fat: 11 grams
Calories: 121

Ingredients:
3 green onions, white and 1 green part, chopped
1 jalapeno pepper, seeded and finely chopped
1 medium tomato, chopped
2 large ripe avocados
1 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
salt

Instructions:
1. Place onions, pepper, and tomato in a medium bowl. Slice avocados in half lengthwise, remove pits and scoop pulp into bowl with a spoon. Mash avocados coarsely with a fork.
2. Mix in lime juice and cilantro. Add salt to taste.

Comments:
cmcgilvrey
 
Posts: 636
Joined: Thu Nov 11, 2004 9:06 pm
Location: Enumclaw

Postby Anonymous Bot » Tue Nov 16, 2004 3:01 am

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