Spicy Crab Dip, Atkins

Postby cmcgilvrey » Tue Nov 16, 2004 3:03 am

Spicy Crab Dip

Servings: 1
Prep Time: 10 Minutes
Cook Time: 60 Minutes chill time
Carbs: 3.5 grams
Net Carbs: 3.5 grams
Protein: 4 grams
Fat: 6.5 grams
Calories: 77

Ingredients:
1 can (6 ounces) canned white crab meat
2 green onions, finely chopped
1/4 cup mayonnaise
1/4 cup sour cream
1 canned chipotle en adobo, finely chopped
1 teaspoon lemon juice

Instructions:
1. Mix all ingredients; chill 1 hour for flavors to blend.

Comments:
cmcgilvrey
 
Posts: 636
Joined: Thu Nov 11, 2004 9:06 pm
Location: Enumclaw

Postby Anonymous Bot » Tue Nov 16, 2004 3:03 am

Anonymous Bot
 
Posts: ?
Joined: Wed Jan 21, 2009 6:35 pm

Return to Appetizers, Dips & Sauces

Who is online

Users browsing this forum: No registered users and 1 guest

cron