Spicy Maple Chicken Wings
Servings: 4
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Carbs: 4.5 grams
Net Carbs: 3.2 grams
Protein: 24.3 grams
Fat: 17.3 grams
Calories: 274
Ingredients:
2 pounds chicken wings
1/2 cup tomato puree (such as Pomi)
1/4 cup Atkins Sugar Free Pancake Syrup
1 tablespoon Oven Fried Chicken Seasoning
2 garlic cloves, pushed through a press
1/4 to 1/2 teaspoon hot sauce (or to taste)
1 teaspoon salt
Instructions:
1. Snip off and discard chicken wing tips; separate wings at joint. In a large saucepot, bring tomato puree, syrup, chicken seasoning, garlic, hot sauce and salt to a boil.
2. Add wings to pot, cover and simmer 5 minutes. Uncover and cook 20 minutes more until wings are cooked through and liquid reduces enough to form a glaze.
3. Heat broiler; arrange wings on broiler pan. Broil 2-3 minutes, until crisp.
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