Beef and Broccoli Stir Fry, Weight Watchers

Postby cmcgilvrey » Tue Nov 16, 2004 2:05 am

Beef and Broccoli Stir Fry

Points: 3
Servings: 4
Preparation Time:
Cooking Time:
Level of Difficulty:

Ingredients:
8 oz flank steak
1 clove garlic, chopped
1/2 tbsp ginger
1 tbsp soy sauce
1 pound broccoli
1 onion, sliced
1/4 cup beef broth

Instructions:
Slice steak diagonally into strips. Place in a bowl along with giner and soy sauce; marinate for 20 minutes in fridge. Cut broccoli into flowerettes. Cook beef and marinade, stirring until brown about 2-3 minutes. Remove from pan and set aside. Add broccoli and stir fry 6-8 minutes; add beef broth as needed to prevent sticking. Stir in meat. Heat through. Serve

Comments:
cmcgilvrey
 
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Postby Anonymous Bot » Tue Nov 16, 2004 2:05 am

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