Beef, Blue Cheese and Spinach Quesadillas, Weight Watchers

Postby cmcgilvrey » Fri May 13, 2005 2:17 pm

Beef, Blue Cheese and Spinach Quesadillas


Points: 2
Servings: 8
Preparation Time:12 Minutes
Cooking Time: 16 Minutes
Level of Difficulty: Easy

Ingredients:
1/3 cup cooked lean ground beef
3 Tbsp taco sauce
4 large burrito-size wheat flour tortilla(s)
4 oz blue cheese, crumbled
10 oz chopped frozen spinach, thawed and squeezed dry
1/2 tsp red pepper flakes

Instructions:
1. Stir together beef and taco sauce in a small bowl.
2. Lay two tortillas on a flat surface and divide beef mixture between them. Sprinkle each tortilla with half of cheese, spinach and red pepper flakes; top each with a remaining tortilla.
3. Set a large, heavy nonstick skillet over medium-high heat. Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, about 3 to 4 minutes. Flip and repeat; remove to a large cutting board. Cover to keep warm.
4. Repeat with the remaining ingredients. Cut each quesadilla into 8 wedges and serve. Yields 2 wedges per serving.
cmcgilvrey
 
Posts: 636
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Location: Enumclaw

Postby Anonymous Bot » Fri May 13, 2005 2:17 pm

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