Grilled Steaks with Mustard-Herb Rub
Servings: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Carbs: 2 grams
Net Carbs: 1.5 grams
Protein: 42.5 grams
Fat: 38 gr
Calories: 530
Ingredients:
2 tablespoons Country Dijon Style mustard
2 large garlic cloves, pushed through a press
1/2 teaspoon crumbled dried rosemary leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano
1/2 teaspoon pepper
4 trimmed beef rib eye or boneless top loin steaks, 1 thick
salt
Instructions:
1. Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks.
2. Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turning halfway through cooking time. Season with salt to taste
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