Jamaican Jerked Beef Steaks
Servings: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Carbs: 3.5 grams
Net Carbs: 3 grams
Protein: 42 grams
Fat: 41 grams
Calories: 561
Ingredients:
2 green onions, coarsely chopped
1 small Serrano or jalapeno chiles, seeded and chopped
2 teaspoons paprika
1 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon allspice
1/2 teaspoon cinnamon
1/2 teaspoon oregano
2 tablespoons cider vinegar
1 tablespoon canola oil
4 boneless chuck eye steaks (about 8 ounces each), thick
Instructions:
1. In a food processor, combine green onions, chiles, spices, vinegar and oil. Process until a paste forms, scraping down sides as needed.
2. Rub steaks on both sides with mixture; refrigerate 1 hour.
3. Grill or broil steaks 5 minutes per side for medium doneness.
A chile's heat comes from capsaicin, a chemical compound in the pepper's membrane (white veins) so the more you you include of it, the hotter the rub. Wear plastic or rubber gloves when handling hot chile peppers.
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