Savory Meatballs, Atkins

Postby cmcgilvrey » Tue Nov 16, 2004 3:03 am

Savory Meatballs

Servings: 12
Prep Time: 5 Minutes
Cook Time: 15 min
Carbs: 1 grams
Net Carbs: 3.5 grams
Protein: 9.5 grams
Fat: 3 grams
Calories: 119

Ingredients:
1 pound ground sirloin
1/2 cup Atkins Bake Mix
2 tablespoons fresh parsley chopped
2 teaspoons Italian or pizza seasoning

Instructions:
1. Heat oven to 350ºF. In a large mixing bowl, combine sirloin, bake mix, parsley and seasoning. If necessary, add a little water to beef mixture to hold it together.
2. Roll into 24 balls. Place on an oiled broiling rack and bake 15 minutes. Two meatballs per serving.

Comments:
cmcgilvrey
 
Posts: 636
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Postby Anonymous Bot » Tue Nov 16, 2004 3:03 am

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