Yorkshire Pudding
Servings: 9
Prep Time: 5 Minutes
Cook Time: 35 Minutes
Carbs: 3 grams
Net Carbs: 2.5 grams
Protein: 7.5 grams
Fat: 11 grams
Calories: 139
Ingredients:
1/2 cup Atkins Bake Mix
1/4 cup wheat gluten (available in health food stores)
3 eggs
1 cup whole milk
1 teaspoon salt
1/3 cup beef drippings (fat) or vegetable oil
Instructions:
1. Heat oven to 450° F. Whisk together bake mix, gluten, eggs, milk and salt.
2. Pour drippings or oil into an 8 square baking dish; place on center rack oven for 10 minutes, until smoky hot.
3. Add batter; bake 15 minutes. Lower temperature to 350° F; cook 20 minutes more, until lightly browned. Cut into squares before serving
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