Belgian Waffles, Atkins

Postby cmcgilvrey » Tue Nov 16, 2004 3:10 am

Belgian Waffles

Servings: 8
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Carbs: 4 grams
Net Carbs: 2.5 grams
Protein: 3.5 grams
Fat: 5.5 grams
Calories: 112

Ingredients:
1 cup Atkins Bake Mix
1 tablespoon baking powder
3 packets sugar substitute
1 teaspoon salt
1/4 cup heavy cream
3 teaspoons Atkins Sugar Free Vanilla Syrup
3 eggs
1/4 cup ice water

Instructions:
1. Heat waffle iron. Whisk together bake mix, baking powder, sugar substitute and salt. Add cream, syrup, eggs and ice water; batter will be stiff. Add a little more water if necessary, 1 tablespoon at a time, until batter spreads easily.
2. Place approximately 3 tablespoons of batter in center of waffle iron. Cook according to manufacturers directions until crisp and dark golden brown. Repeat with remaining batter.

Comments:
cmcgilvrey
 
Posts: 636
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Location: Enumclaw

Postby Anonymous Bot » Tue Nov 16, 2004 3:10 am

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