Cheesy Scrambled Egg Whites with Home Fries, Weight Watchers

Postby cmcgilvrey » Tue May 31, 2005 6:16 pm

Cheesy Scrambled Egg Whites with Home Fries

Points: 4
Servings: 4
Preparation Time:20 Minutes
Cooking Time: 18 Minutes
Level of Difficulty: Easy

Ingredients:
8 small uncooked red potato(es), diced
2 serving cooking spray (5 one-second sprays per serving)
1/2 cup scallion(s), chopped (use both green and white parts)
1/3 cup water
1 cube chicken bouillon cube, without MSG (about 4 g)
1 Tbsp red wine vinegar
3/4 tsp paprika
1/4 tsp table salt, or to taste
1/4 tsp black pepper, freshly ground, or to taste
12 large egg white(s)
4 oz Kraft Free Singles American Cheese, or other brand, thinly sliced or shredded


Instructions:
1. Place potatoes in a medium saucepan and pour over enough water to cover them. Set pan over high heat and bring to a boil. Boil until potatoes are fork-tender, about 8 minutes; drain.
2. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add potatoes, scallions, 1/3 cup of water, bouillon cube, vinegar and paprika; bring to a simmer. Cook until liquid is absorbed (or evaporates) and potatoes are golden, stirring frequently, about 5 minutes. Remove potatoes from heat and season to taste with salt and pepper.
3. Coat a second large nonstick skillet with cooking spray (or spoon potatoes onto

Comments:
cmcgilvrey
 
Posts: 636
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Location: Enumclaw

Postby Anonymous Bot » Tue May 31, 2005 6:16 pm

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