Spanish Omelet, Weight Watchers

Postby cmcgilvrey » Mon Aug 15, 2005 6:58 pm

Spanish Omelet

Points: 6
Servings: 1
Preparation Time:15 Minutes
Cooking Time: 5 Minutes
Level of Difficulty: Easy

Ingredients:
1 large egg(s)
2 large egg white(s)
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
2 tsp olive oil
1 medium scallion(s), finely chopped
1 small tomato(es), seeded and diced
3 large olive(s), sliced
1 Tbsp canned green chili peppers, diced
2 Tbsp Kraft Free Shredded Cheddar Cheese, or other brand


Instructions:
1. Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
2. In a large, nonstick omelet pan, heat oil over medium heat. Add egg and tilt pan so eggs cover entire pan bottom. Cook, without stirring, until bottom of eggs begins to set, about 30 seconds. Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
3. Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan. Free any stuck egg with spatula. Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes. Fold in half to serve.

Comments:
cmcgilvrey
 
Posts: 636
Joined: Thu Nov 11, 2004 9:06 pm
Location: Enumclaw

Postby Anonymous Bot » Mon Aug 15, 2005 6:58 pm

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