Sweet Potato Pancakes, Weight Watchers

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Sweet Potato Pancakes, Weight Watchers

Postby cmcgilvrey » Mon Aug 15, 2005 7:37 pm

Sweet Potato Pancakes

Points: 5
Servings: 4
Preparation Time:12 Minutes
Cooking Time: 10 Minutes
Level of Difficulty: Easy

Ingredients:
3/4 cup Multi-Grain Pancake Mix, Add Water Only
1/2 large cooked sweet potato, or 1 small, peeled and pureed (1/2 cup)
3/4 cup apple juice
1 tsp pumpkin pie spice
4 oz Colombo Low Fat Vanilla Yogurt, (or other brand)
2 Tbsp reduced-calorie pancake syrup
1/4 cup blueberries
1/3 cup pumpkin butter


Instructions:
1. Stir together pancake mix, sweet potato, juice and spice.
2. In a separate bowl stir together pumpkin butter, yogurt and syrup.
3. Warm a large, nonstick skillet coated with cooking spray over medium-low heat.
4. Ladle out batter in small batches (about 2 tablespoons). Cook pancakes until nicely browned on both sides. Repeat with remaining batter.
5. To serve: top pancakes with pumpkin butter mixture. Garnish with berries. Yields three pancakes and about 3 1/2 tablespoons topping per serving.

Comments:
cmcgilvrey
 
Posts: 638
Joined: Thu Nov 11, 2004 9:06 pm
Location: Enumclaw

Postby Anonymous Bot » Mon Aug 15, 2005 7:37 pm

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