Biscuits for Diabetics

Postby marie » Sat May 08, 2010 11:31 pm

Healthy Diabetes Recipe

Serves - 12

Ingredients


2 cups flour
3 teaspoons baking powder
1/2 teaspoon salt
1/4 cup margarine
2/4 cup skim milk

Directions


Mix flour, baking powder, and salt into bowl. Cut in shortening thoroughly, until mixture looks like meal. Stir in milk. Round up dough on a lightly floured board. Knead lightly 20 to 25 times. Roll 1/2 inch thick. Cut with a floured biscuit cutter. Place on an ungreased baking sheet. Bake 10 to 12 minutes or until golden brown.

Nutritional Information for 1 Biscuit
Calories - 116
Carbohydrate - 17 grams
Protein - 3 grams
Fat - 4 grams
Saturated Fat - 1 gram
Cholesterol - 1 mg
Fiber - 1 gram
Sodium - 207 mg
Potassium - 50 mg
Calcium - 91 mg
Exchanges - 1 starch, 1 fat
marie
 
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Postby Anonymous Bot » Sat May 08, 2010 11:31 pm

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