Healthy Diabetes Recipe
Serves - 4
Ingredients
4 cooked skinless chicken breasts
2 tablespoons chopped onion
1/2 cup diced celery
1 tablespoon slivered almonds
1/4 cup fat free Ranch salad dressing
Directions
Dice chicken breasts into bite size pieces. Add onion, celery, almonds, and ranch dressing. Mix and serve on a cold bed of lettuce. Makes 4 servings.
Nutritional Information 1 serving
Calories - 233
Carbohydrate - 2 grams
Protein - 30 grams
Fat - 11 grams
Saturated Fat - 3 grams
Cholesterol - 85 mg
Fiber - 1 grams
Sodium - 116 mg
Potassium - 311 mg
Calcium - 32 mg
Exchanges - 4 lean meat