Bad and Good Exercises

[butikmoii]

The Bad Exercises (avoid these)

• Lying straight-legged leg raises (first 45° off of floor, one leg at a time or both)
• Hanging leg rises with an arched back
• Sit-ups with feet supported
• Straight legged sit-ups
• Any machine-based ab exercise
• Any machine-based twisting exercise
• Torso twists (they provide no resistance, nor burn many calories)

Now that we’ve listed the exercises I recommend avoiding, provided below are the exercises that should be focused on in order to best develop the abs and hip flexors, as they provide the most resistance and encourage proper body positioning:

The Good Exercises (focus on these)

• Hanging leg raises (with hunched back)
• Hanging knee raises (with hunched back)
• Lying leg thrusts (hip thrusts)
• Decline bench leg thrusts (hip thrusts)
• Reverse crunches (crunching hips off floor)
• Ab bicycles (alternating knees to elbows)
• Ab scissors
• Stability ball crunches (weighted for progression)
• Bench crunches
• Alternating (oblique) crunches
• Weighted cable rope crunches (with hunched back)
• Ab wheel
• Stability ball hip flexion (knee tucks)
• Stability ball plank holds
• Floor side plank holds
• Abdominal vacuums (transversus abdominis development

[Anonymous Bot]

[Bigwebmaster]

I am curious to why you consider machine based ab exercises bad exercises? Can you explain what you mean by these exercises being bad?

[avaethan]

Yes, I am agree with you. There are so many advantages in exercise as well as there are so much disadvantages in exercises. I am 100% agree with your statement about it. The tutorial gives a very good information about exercises.

[jessica]

Well Exercise is useful thing for the Body health,But all the Exercise are good fro the Body health,You have to do the exercise in the Right manner if the exercise will not done in the Right manner and the right Direction then it will give you the negative results also.Like By doing some Exercises your Back or your Knees will started paining at some parts.So while you are doing the exercise then be vary sure about the methods.

[Rhintycic]

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[jamsbrawne]

The Exercise are good fro the Body health. Every exercise is help for body, Just follows it's rules and regulation. Whenever do the exercise just follows the it's right manners to do it. If you do it bad manner you have to spouse it criteria aria.