Burn calories playing outside!

[cmcgilvrey]

• Playing tag burns 281 calories in 45 minutes, as good as running on a treadmill for 25 minutes at 6 mph.
• Building a sand castle burns 113 calories in 45 minutes, as good as 20 minutes of yoga.
• Playing beach volleyball burns 430 calories in 45 minutes, as good as 42 minutes of step aerobics.
• Running under a sprinkler burns 306 calories in 45 minutes, as good as 68 minutes of water aerobics.
• Swinging on a swing burns 102 calories in 45 minutes, as good as walking briskly on a treadmill for 30 minutes at 4 mph.
• Playing miniature golf burns 153 calories in 45 minutes, as good as 14 minutes on the elliptical trainer.
• Throwing a Frisbee burns 153 calories in 45 minutes, as good as 19 minutes on a stationary bike.
• Playing croquet burns 128 calories in 45 minutes, as good as 11 minutes of kickboxing.
• Playing touch football burns 408 calories in 45 minutes, as good as 24 minutes of spinning.

Estimates calculated for a 150-pound person.

[Anonymous Bot]

[kiran]

Yah,You can burn more Calories playing outside.Today Children play only video games,computer games.They don't know about outside games.but this is the truth you can burn more calories from outside.

[Connell]

Exercise & Calories Burned per Hour 130 lbs 155 lbs 180 lbs 205 lbs
Aerobics, general 384 457 531 605
Aerobics, high impact 413 493 572 651
Aerobics, low impact 295 352 409 465
Aerobics, step aerobics 502 598 695 791
Archery 207 246 286 326
Backpacking, Hiking with pack 413 493 572 651
Badminton 266 317 368 419
Bagging grass, leaves 236 281 327 372
Bakery, light effort 148 176 204 233
Ballet, twist, jazz, tap 266 317 368 419
Ballroom dancing, fast 325 387 449 512
Ballroom dancing, slow 177 211 245 279
Basketball game, competitive 472 563 654 745
Basketball, playing, non game 354 422 490 558
Basketball, shooting baskets 266 317 368 419
Basketball, wheelchair 384 457 531 605
Bathing dog 207 246 286 326
Bird watching 148 176 204 233
Boating, power, speed boat 148 176 204 233
Bowling 177 211 245 279
Boxing, in ring 708 844 981 1117
Boxing, punching bag 354 422 490 558
Boxing, sparring 531 633 735 838
Calisthenics, light, pushups, situps… 207 246 286 326
Calisthenics, fast, pushups, situps… 472 563 654 745
Canoeing, camping trip 236 281 327 372
Canoeing, rowing, light 177 211 245 279
Canoeing, rowing, moderate 413 493 572 651
Canoeing, rowing, vigorous 708 844 981 1117
Carpentry, general 207 246 286 326
Carrying 16 to 24 lbs, upstairs 354 422 490 558
Carrying 25 to 49 lbs, upstairs 472 563 654 745
Carrying heavy loads 472 563 654 745
Carrying infant, level ground 207 246 286 326