Regular Physical Activity

[marie]

Being physically active may help you live longer and protect you from:

• Type 2 diabetes
• Heart disease
• Stroke
• High blood pressure

And... if you have any of the above health problems, being physically active may help improve your symptoms.

Regular Physical Activity -

• Helps you feel better.
• Helps you lower your stress and boosts your mood.
• Helps you Increase your strength, movement, balance, and flexibility.
• Helps you control your blood pressure and blood sugar.
• Helps you build healthy bones, muscles, and joints.
• Helps your heart and lungs work better.
• Helps you improve your self-esteem.
• Helps boost your energy during the day and may aid in sleep at night.

Remember to:

• Start slowly - Your body needs time to get used to your new activity.
• Warm up - Warm-ups get your body ready for action.
  
  • Shrug your shoulders,
  • Tap your toes,
  • Swing your arms,
    OR
  • March in place
  You should spend a few minutes warming up for any physical activity, even walking. Walk slowly for the first few minutes.
• Cool down - Slow down little by little. If you have been walking fast, walk slowly or stretch for a few minutes to cool down. Cooling down may protect your heart, relax your muscles, and keep you from getting hurt.

[Anonymous Bot]

[kelvinwaugh]

Through regular physical activity we can improve flexibility, some build muscular strength and some increase endurance.There are many of regular activities like Brisk walking, jumping rope, jogging, bicycling,are examples of aerobic activities that increase endurance.Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle.

[markwilson419]

Regular exercise helps in fighting with diseases. Also regular exercise boost the immune system. Thanks for providing the great post.

[kamrald]

Regular physical activity is one type of best exercise. for example at home doing vaccuming, mopping, and gardening provide best exercise to the muscles and also joints movements easily. its provide fitness and better health and also we can build the best body structure via regular physical activity.

[abbygirlmitchell]

regular exercise limbers up the muscles and prevents heart diseases. take African Mango Plus to increase you Leptin levels in order to achieve maximum energy to do moer exercises.

[jamsbrawne]

There are many of regular activities like Brisk walking, jumping rope, jogging, bicycling,are examples of aerobic activities that increase endurance.its provide fitness and better health and also we can build the best body structure via regular physical activity.

[ldafitness]

Cardio exercise such as running, swimming, cycling etc., not only burn calories but reduce your body fat level. Healthy eating is also good for health.

[Nixon]

Physical activity prevent you from diseases, help in weight losand weight managment and better sleep.
Exercise make you happier and more relaxed than you were before you worked out. Regular physical activity
can even help prevent depression and high blood pressure.