running outside vs. inside

[runner37964]

Does running outside burn more calories than running inside on a treadmill?

[Anonymous Bot]

[cmcgilvrey]

I am checking this out and will let you know.

My personal thought is - I think if it is colder outside your body may have to work a little harder, but I will check it out and let you know.

[Connell]

In my opinion running out side is more effective because this way your body will get fresh air and oxygen.
Because while doing exercise your body needs oxygen more than in normal working.

Code: Select all

[url=http://www.youtube.com/watch?v=mpgSvnAazqw]Personal Training St Kilda[/url]