As We Get Older

[marie]

I have noticed that the older I get, I have to eat less or I will gain weight. It's not fair!! But I guess that's how the body works.
I found some interesting info on the web about this subject... so I thought I would share it with you.

As we age, our body composition gradually shifts - which means the proportion of muscle decreases and the proportion of fat increases. This shift slows down our metabolism, making it easier for us to gain weight. Also, some of us become less physically active as we get older, which increases our risk of weight gain.

There is good news, though... weight gain can be prevented by choosing a lifestyle that includes good eating habits and daily physical activity.

By avoiding weight gain, we avoid higher risks of many chronic diseases, such as:

• Heart disease
• Stroke
• Type 2 diabetes
• High blood pressure
• Osteoarthritis
• Some forms of cancer

The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories we consume with the number of calories our body uses.

Staying in control of our weight contributes to good health now and as we age.

[Anonymous Bot]