Lower Your Health Risks

[marie]

If you are overweight, losing as little as 5 percent of your body weight may lower your risk for several diseases, including coronary heart disease and type 2 diabetes. If you weigh 200 pounds, this means losing 10 pounds.

• The safest way to lose weight is slow and steady weight loss of 1/2 to 2 pounds per week, and not more than 3 pounds per week.
• To lose weight, or to maintain weight loss, you will likely need to do more than 30 minutes of moderate physical activity daily.

[Anonymous Bot]

[ethanlds]

Now a days heart attack, high blood pressure and high cholesterol are the common disease among the people. so Regular exercise is the best way to prevent these all disease and get a good health. moreover diet food are also beneficial to maintain the body. in addition to avoid junk food, reduce sweet and fatty food to reduce the health risks.

[abbygirlmitchell]

I agree. Family, friends, and even your weight goal should serve as your motivation to lose more weight. I read some articles that summer season, a wedding, a reunion, or a much awaited occasions can be a good motivation as well. But most of all, you want to lose weight because it makes you feel and look good and ultimately, lower the risks linked to obesity.

[andrewzone]

It is really true that health is wealth. to live a healthy life it is required to prevent the disease. there are some ways to reduce health risks such as

Improve Your Diet
Lose Weight
Stop Smoking
Control your Blood pressure
Eat more fruits and vegetables
Avoid junk and fatty food
Avoid drink alcohol