Prevent Back Pain

marie · by **marie** » Sun Mar 28, 2010 9:05 pm

The best things you can do to prevent back pain are:

Maintain a healthy weight or lose weight if you weigh too much.
Exercise often and keep your back muscles strong.
For strong bones, get enough calcium and vitamin D every day.
Stand up straight.
Avoid heavy lifting... if you do lift something heavy, bend your legs and keep your back straight.

by **Anonymous Bot** » Sun Mar 28, 2010 9:05 pm

ethanlds · by **ethanlds** » Mon Feb 28, 2011 5:23 am

There are some tips here to prevent back pain like

Minimize and Avoid Twisting Motions
Lift Safely
Live an Active Life and Strengthen Your Abs
Maintain a Healthy Weight
Find the Best Sleeping Positions
Try a Holistic Approach

ethanlds · by **ethanlds** » Mon Feb 28, 2011 5:24 am

There are some tips here to prevent back pain like

Minimize and Avoid Twisting Motions
Lift Safely
Live an Active Life and Strengthen Your Abs
Maintain a Healthy Weight
Find the Best Sleeping Positions
Try a Holistic Approach

Prevent Back Pain

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