Grilled Meats
1 lean Hamburger (3 oz. cooked), 5
1 lean Cheeseburger (3 oz. cooked & 1 slice cheese), 7
1 Vegetarian Burger (meatless), 2
1 "Boca" Burger (meatless) *Excellent, 1
1 Hot Dog (beef or pork), 5
1 Ball Park Fat Free Franks, *Excellent, 1
1 slice London Broil (2 oz.), 3
3 BBQ Spareribs (pork), 7
1 BBQ Chicken Breast (skinless, with bone, 1/4 cup BBQ sauce), 5
1 Chicken Leg (skinless), 1
1 Chicken Thigh (skinless), 3
Grilled Fish
1/2 cup Shrimp (cooked), 1
1 Tuna Steak (6 oz. cooked), 4
1 Swordfish Steak (6 oz. cooked), 4
Vegetables/Sides
Grilled Veggie Kabobs - Alternate sliced zucchini, mushrooms, onion,
green or red bell pepper & cherry tomatoes on skewer. Brush with
1 tsp oil. Grill until tender, turning often. 1
1 cup Baked Beans (canned), 4
1 small ear Corn on the Cob, 1
1 cup Coleslaw, 6
Tossed Salad, 0
1/2 cup Potato Salad, 6
1 medium unsweetened Pickle, 0
Breads
1 Hamburger Roll, 3
1 Frankfurter Roll, 3
1 Roll, any type, 3
Snacks & Desserts
14 Potato Chips, 4
1 slice Watermelon (2"), 1
1 cup Fruit Salad, 2
1 piece Apple Pie (1/8 of 9" pie), 10
1 scoop low-fat Frozen Yogurt, 3
1 slice Angel Food Cake (2 oz) topped with 1/2 cup blueberries,
1/2 cup sliced strawberries, 1/4 cup whipped topping, 4
Dressings & Condiments
2 tbsp fat-free Dressing, 1
2 tbsp reduced-calorie Dressing, 2
2 tbsp regular Dressing, 4
1/4 cup Ketchup, 1
1/4 cup BBQ Sauce, 1
Mustard, 0
1 tsp Relish, 0
1 cup Sauerkraut. 0
Beverages
1 bottle or can Light Beer (12 oz.), 2
1 small glass Wine, 2
1 can Diet Soft Drink, 0
