6 Easy Ways To Healthy Holiday Eating:
• Make your home "safe" by keeping fattening goodies out of sight (and to a minimum) and donating unwanted food items to charity.
• Bake your dressing alongside, instead of in, your turkey. You'll save fat without sacrificing flavor.
• Instead of heavy sauces or gravies, try fruit juices, salsas, pureed vegetables, broth, wine - or season with herbs and spices.
• When making flight reservations, ask the airline about special meal options like lowfat or vegetarian entrees, fruit platters or seafood platters.
• Looking for a lowfat dessert? Try angel food cake or fat-free pound cake topped with seasonal fruit.
• To add some color to your holiday table, try serving a lowfat dip in scooped-out red and green bell peppers.
Taken from Jenny Craig website:
http://www.jennycraig.com/myjenny/food/holiday_eating.asp
