How many points to eat out at restaurants?

[pebbleswa]

DAIRY QUEEN

CUPS & CONES

DQ Vanilla Soft Serve, 1/2 cup (140 cal/4.5 g fat/0 g fiber/22 g carbs) 3
DQ Chocolate Soft Serve, 1/2 cup (150 cal/5 g fat/0 g fiber/22 g carbs) 3.5
Vanilla Cone; Small (230 cal/7 g fat/0 g fiber/38 g carbs) 5
Vanilla Cone; Medium (330 cal/9 g fat/0 g fiber/53 g carbs) 7.5
Vanilla Cone; Large (410 cal/12 g fat/0 g fiber/65 g carbs) 9
Chocolate Cone; Small (240 cal/8 g fat/0 g fiber/37 g carbs) 5.5
Chocolate Cone; Medium (340 cal/11 g fat/0 g fiber/53 g carbs) 7.5
Dipped Cone; Small (340 cal/17 g fat/1 g fiber/42 g carbs) 8
Dipped Cone; Medium (490 cal/24 g fat/1 g fiber/59 g carbs) 11.5

BEVERAGES

Chocolate Malt; Small (650 cal/16 g fat/0 g fiber/111 g carbs) 14.5
Chocolate Malt; Medium (880 cal/22 g fat/0 g fiber/153 g carbs) 19.5
Chocolate Shake; Small (560 cal/15 g fat/0 g fiber/94 g carbs) 12.5
Chocolate Shake; Medium (770 cal/20 g fat/0 g fiber/130 g carbs) 17
Frozen Hot Chocolate (860 cal/35 g fat/3 g fiber/127 g carbs) 19.5
Misty Slush; Small (220 cal/0 g fat/0 g fiber/56 g carbs) 4.5
Misty Slush; Medium (290 cal/0 g fat/0 g fiber/74 g carbs) 6

SUNDEAS

Chocolate Sundae; Small (280 cal/7 g fat/0 g fiber/49 g carbs) 6
Chocolate Sundae; Medium (400 cal/10 g fat/0 g fiber/71 g carbs) 9

ROYAL TREATS

Banana Split (510 cal/12 g fat/3 g fiber/96 g carbs) 10.5
Peanut Buster Parfait (730 cal/31 g fat/2 g fiber/99 g carbs) 17
Pecan Mudslide Treat (650 cal/30 g fat/2 g fiber/85 g carbs) 15
Strawberry Shortcake (430 cal/14 g fat/1 g fiber/70 g carbs) 9.5
Brownie Earthquake (740 cal/27 g fat/0 g fiber/112 g carbs) 17

NOVELTIES

DQ Sandwich (200 cal/6 g fat/1 g fiber/31 g carbs) 4.5
Chocolate Dilly Bar (210 cal/13 g fat/0 g fiber/21 g carbs) 5.5
Buster Bar (450 cal/28 g fat/2 g fiber/41 g carbs) 11
Starkiss (80 cal/0 g fat/0 g fiber/21 g carbs) 1.5
DQ Fudge Bar; No Sugar Added (50 cal/0 g fat/0 g fiber/13 g carbs) 1
DQ Vanilla Orange Bar; No Sugar Added (60 cal/0 g fat/0 g fiber/17 g carbs) 1
Lemon DQ Freez'r, 1/2 cup (80 cal/0 g fat/0 g fiber/20 g carbs) 1.5

BLIZZARDS

Choc. Sandwich Cookie Blizzard; Small (520 cal/18 g fat/1 g fiber/79 g carbs) 11.5
Choc. Sandwich Cookie Blizzard; Medium (640 cal/23 g fat/1 g fiber/97 g carbs) 14.5
Choc. Chip Cookie Dough Blizzard; Small (660 cal/24 g fat/1 g fiber/99 g carbs) 15
Choc. Chip Cookie Dough Blizzard; Medium (950 cal/36 g fat/2 g fiber/143 g carbs) 21.5

TREATZZA PIZZA

Heath DQ Treatzza Pizza, 1/8 of Pizza (180 cal/7 g fat/1 g fiber/28 g carbs) 4
M&M's DQ Treatzza Pizza, 1/8 of Pizza (190 cal/7 g fat/1 g fiber/29 g carbs) 4

CAKES

DQ Frozen 8" Round Cake, 1/8 of Cake; Undecorated (370 cal/13 g fat/0 g fiber/56 g carbs) 8.5
DQ Layered 8" Round Cake, 1/8 of Cake; Undecorated (330 cal/12 g fat/0 g fiber/49 g carbs) 7.5

SANDWICHES

DQ Homestyle Hamburger (290 cal/12 g fat/2 g fiber/29 g carbs) 6.5
DQ Homestyle Cheeseburger (340 cal/17 g fat/2 g fiber/29 g carbs) 8
DQ Homestyle Double Cheeseburger (540 cal/31 g fat/2 g fiber/30 g carbs) 13
DQ Homestyle Bacon Double Cheeseburger (610 cal/36 g fat/2 g fiber/31 g carbs) 15
DQ Ultimate Burger (670 cal/43 g fat/2 g fiber/29 g carbs) 16.5
Hot Dog (240 cal/14 g fat/1 g fiber/19 g carbs) 6
Chili 'n' Cheese Dog (330 cal/21 g fat/2 g fiber/22 g carbs) 8
Chicken Breast Fillet Sandwich (500 cal/26 g fat/4 g fiber/48 g carbs) 11.5
Grilled Chicken Sandwich (310 cal/10 g fat/3 g fiber/30 g carbs) 6.5

ENTREES

Chicken Strip Basket (1000 cal/50 g fat/5 g fiber/102 g carbs) 23 (23.5)
Super Dog (580 cal/37 g fat/2 g fiber/39 g carbs) 14.5
Super Dog Chili 'n' Cheese (710 cal/47 g fat/3 g fiber/42 g carbs) 17.5
BBQ Beef Sandwich (300 cal/9 g fat/2 g fiber/37 g carbs) 6.5
BBQ Pork Sandwich (280 cal/8 g fat/2 g fiber/36 g carbs) 6

SALADS

Crispy Chicken Salad w/Honey Mustard (700 cal/51 g fat/6 g fiber/36 g carbs) 17 (17.5)
Crispy Chicken Salad w/FF Italian (460 cal/28 g fat/6 g fiber/27 g carbs) 10.5
Grilled Chicken Salad w/Honey Mustard (470 cal/32 g fat/3 g fiber/22 g carbs) 11.5
Grilled Chicken Salad w/FF Italian (230 cal/9 g fat/3 g fiber/13 g carbs) 4.5

SIDES

French Fries; Small (350 cal/18 g fat/3 g fiber/42 g carbs) 8
French Fries; Medium (440 cal/23 g fat/4 g fiber/53 g carbs) 10
Onion Rings (320 cal/16 g fat/3 g fiber/39 g carbs) 7

[Anonymous Bot]

[pebbleswa]

DENNY'S

FIT-FARE MENU (Selections contain less than 15 g fat)

2% Milk, 5 oz (100 cal/0 g fat/1 g fiber/23 g carbs) 2
Apple Juice, 10 oz (126 cal/0 g fat/0 g fiber/33 g carbs) 3
Applesauce Musselman's, 3 oz (60 cal/0 g fat/1 g fiber/15 g carbs) 1
Applesauce, 3 oz (60 cal/0 g fat/1 g fiber/15 g carbs) 1
Bagel, Dry (235 cal/1 g fat/0 g fiber/46 g carbs) 5
Baked Potato, Plain, w/skin, 7 oz (220 cal/0 g fat/5 g fiber/51 g carbs) 3.5 (4)
Banana (110 cal/0 g fat/4 g fiber/29 g carbs) 1.5
Cantaloupe, 3 oz (32 cal/0 g fat/1 g fiber/8 g carbs) .5
Carrots in Honey Glaze, 4 oz (80 cal/3 g fat/3 g fiber/12 g carbs) 1.5
Chicken Noodle Soup, 8 oz (60 cal/2 g fat/0 g fiber/8 g carbs) 1.5
Corn in Butter Sauce, 4 oz (120 cal/4 g fat/5 g fiber/19 g carbs) 2
Dry Cereal, average bowl (100 cal/0 g fat/1 g fiber/23 g carbs) 2
English Muffin, Dry (125 cal/1 g fat/1 g fiber/24 g carbs) 2.5
Garden Salad Deluxe w/Chicken Breast, 14 oz (264 cal/11 g fat/4 g fiber/10 g carbs) 5.5
Garden Salad Deluxe w/Turkey & Ham, 17 oz (322 cal/11 g fat/4 g fiber/12 g carbs) 7
Grapefruit, half, 5 oz (60 cal/0 g fat/6 g fiber/16 g carbs) 0.5
Grapes, 3 oz (55 cal/1 g fat/1 g fiber/15 g carbs) 1
Green Beans w/bacon, 4 oz (60 cal/4 g fat/3 g fiber/6 g carbs) 1
Green Peas in Butter Sauce, 4 oz (100 cal/2 g fat/4 g fiber/14 g carbs) 1.4
Grilled Chicken Breast Dinner w/o sides, 4 oz (130 cal/4 g fat/0 g fiber/0 g carbs) 3
Grits, 4 oz (80 cal/0 g fat/0 g fiber/18 g carbs) 2
Honeydew, 3 oz (31 cal/0 g fat/1 g fiber/8 g carbs) 0.5
Oatmeal, 4 oz (100 cal/2 g fat/3 g fiber/18 g carbs) 2
Orange Juice, 10 oz (126 cal/0 g fat/0 g fiber/31 g carbs) 3
Pot Roast Dinner w/gravy, w/o sides, 7 oz (292 cal/11 g fat/0 g fiber/5 g carbs) 7
Roast Turkey & Stuffing w/gravy, w/o sides, 14 oz (388 cal/3 g fat/2 g fiber/38 g carbs) 8
Ruby Red Grapefruit Juice, 10 oz (162 cal/0 g fat/0 g fiber/41 g carbs) 3.5
Side Garden Salad w/o dressing, 7 oz (113 cal/4 g fat/3 g fiber/16 g carbs) 2
Sliced Tomatoes, 2 oz (13 cal/0 g fat/1 g fiber/3 g carbs) 0
Slim Slam w/o Topping, 12 oz (438 cal/6 g fat/2 g fiber/56 g carbs) 9
Toast, Dry, 1 piece (92 cal/1 g fat/1 g fiber/17 g carbs) 2
Tomato Juice, 10 oz (56 cal/0 g fat/2 g fiber/11 g carbs) 1
Vegetable Beef Soup, 8 oz (79 cal/1 g fat/2 g fiber/11 g carbs) 1.5
Vegetable Rice Pilaf, 3 oz (85 cal/1 g fat/1 g fiber/16 g carbs) 2.5

BREAKFAST MENU

All American Slam, w/o bread, 13 oz (712 cal/62 g fat/1 g fiber/9 g carbs) 19.5
Applesauce Musselman's, 3 oz (60 cal/0 g fat/1 g fiber/15 g carbs) 1
Bacon, 4 strips, 1 oz (162 cal/18 g fat/0 g fiber/1 g carbs) 5
Bagel, Dry, 1, 3 oz (235 cal/1 g fat/0 g fiber/46 g carbs) 5
Banana, whole, 1 (4 oz) (110 cal/0 g fat/4 g fiber/29 g carbs) 1.5
Belgian Waffle, 1, w/o sides, 6 oz (304 cal/21 g fat/0 g fiber/23 g carbs) 8
Big Texas Chicken Fajita Skillet, w/o bread, 17 oz (1217 cal/70 g fat/8 g fiber/25 g carbs) 29 Blueberry Topping, 3 oz (106 cal/0 g fat/0 g fiber/26 g carbs) 2.5
Breakfast Dagwood, w/o bread (classic dinners only), 17 oz (1151 cal/90 g fat/1 g fiber/35 carbs) 30.5
Buttermilk Hotcakes, 3, w/o sides, 5 oz (491 cal/7 g fat/3 g fiber/95 g carbs) 10
Canteloupe, 1/4, 3 oz (32 cal/0 g fat/1 g fiber/8 g carbs) 0.5
Cherry Topping, 3 oz (86 cal/0 g fat/0 g fiber/21 g carbs) 2
Country Fried Potatoes, 5 oz (394 cal/20 g fat/10 g fiber/23 g carbs) 8 (9)
Country Fried Steak & Eggs, w/o bread, 8 oz (430 cal/36 g fat/4 g fiber/9 g carbs) 11
Cream Cheese, 1 oz (100 cal/10 g fat/0 g fiber/1 g carbs) 3
Egg Beaters Egg Substitute, 2 oz (71 cal/5 g fat/0 g fiber/1 g carbs) 2
English Muffin, Dry, 1, 4 oz (125 cal/1 g fat/1 g fiber/24 g carbs) 2.5
Fabulous French Toast, 3, w/o sides, 10 oz (939 cal/56 g fat/3 g fiber/104 g carbs) 23
Farmer's Slam, w/o toppings, 19 oz (1200 cal/80 g fat/3 g fiber/82 g carbs) 30.5
French Slam, w/o bread or toppings, 14 oz (1133 cal/82 g fat/3 g fiber/70.7 g carbs) 29
Fruit Mix, 3 oz (36 cal/0 g fat/1 g fiber/9 g carbs) 0.5
Grand Slam Slugger, w/o bread, 12 oz (789 cal/46 g fat/2 g fiber/58 g carbs) 19.5
Grapefruit, 1/2, 5 oz (60 cal/0 g fat/6 g fiber/16 g carbs) 0.5
Grapes, 3 oz (55 cal/1 g fat/1 g fiber/15 g carbs) 1
Grits, 4 oz (80 cal/0 g fat/0 g fiber/18 g carbs) 2
Ham 'n' Cheddar Omelet, w/o bread, 10 oz (581 cal/45 g fat/0 g fiber/4 g carbs) 15.5
Ham, grilled slice, 3 oz (94 cal/3 g fat/0 g fiber/2 g carbs) 2.5
Hash Browns, 4 oz (218 cal/14 g fat/2 g fiber/20 g carbs) 5.5
Hash Browns, Covered & Smothered, 8 oz (359 cal/26 g fat/2 g fiber/26 g carbs) 9
Hash Browns, Covered, 6 oz (318 cal/23 g fat/2 g fiber/21 g carbs) 8
Honeydew, 1/4, 3 oz (31 cal/0 g fat/1 g fiber/8 g carbs) 0.5
Kellogs Dry Cereal (Avg), 1 oz (100 cal/0 g fat/1 g fiber/23 g carbs) 2
Lumberjack Slam, w/o toppings, 20 oz (1128 cal/68 g fat/5 g fiber/79 g carbs) 27.5
Maple-Flavored Syrup, 3 tbsp (143 cal/0 g fat/0 g fiber/36 g carbs) 3
Meat Lover's Skillet, w/o bread, 15 oz (1147 cal/93 g fat/7 g fiber/24 g carbs) 29.5 (30)
Moons Over My Hammy, w/o sides, 12 oz (922 cal/59 g fat/2 g fiber/42 g carbs) 23
Oatmeal N'Fixins, w/o bread, 19 oz (460 cal/6 g fat/7 g fiber/95 g carbs) 8.5 (9)
One Egg, 2 oz (120 cal/10 g fat/0 g fiber/<1 g carbs) 2.5
Original Grand Slam, 10 oz (795 cal/50 g fat/2 g fiber/65 g carbs) 20
Quaker Oatmeal, 4 oz (100 cal/2 g fat/3 g fiber/18 g carbs) 2
Sausage, 4 links, 3 oz (354 cal/32 g fat/0 g fiber/0 g carbs) 10
Shamrock Slam, w/o bread, 11 oz (866 cal/72 g fat/<1 g fiber/16 g carbs) 23.5
Sirloin Steak & Eggs, w/o bread, 9 oz (622 cal/49 g fat/1 g fiber/1 g carbs) 16.5
Strawberry Topping, 3 oz (115 cal/1 g fat/1 g fiber/26 g carbs) 2.5
Sugar-Free Maple-Flavored Syrup, 3 tbsp (23 cal/0 g fat/0 g fiber/9 g carbs) 0.5
T-bone Steak & Eggs, w/o bread, 14 oz (991 cal/77 g fat/1 g fiber/1 g carbs) 26.5
Toast, Dry, 1, 1 oz (90 cal/1 g fat/1 g fiber/17 g carbs) 2
Two Egg Breakfast, 11 oz (825 cal/67 g fat/2 g fiber/24 g carbs) 22
Ultimate Omelet, w/o bread, 13 oz (564 cal/47 g fat/2 g fiber/9 g carbs) 15
Veggie-Cheese Omelet, w/o bread, 12 oz (480 cal/39 g fat/2 g fiber/9 g carbs) 12.5
Whipped Cream, dollop, 0.3 oz (23 cal/2 g fat/0 g fiber/2 g carbs) 1
Whipped Margarine, 0.5 oz (87 cal/10 g fat/0 g fiber/0 g carbs) 2.5

SOUPS, 8 oz

Chicken Noodle Soup (60 cal/2 g fat/0 g fiber/8 g carbs) 1.5
Clam Chowder (624 cal/42 g fat/4 g fiber/54.7 g carbs) 15.5
Cream of Broccoli (574 cal/43 g fat/2 g fiber/41 g carbs) 15
Vegetable Beef (79 cal/1 g fat/2 g fiber/11 g carbs) 1.5

SANDWICHES (no sides)

Albacore Tuna Melt (640 cal/39 g fat/3 g fiber/42 g carbs) 15.5
Bacon Chedar Burger (875 cal/52 g fat/5 g fiber/58 g carbs) 21
Bacon, Lettuce & Tomato (610 cal/38 g fat/2 g fiber/50 g carbs) 15
BBQ Chicken Sandwich (1072 cal/46 g fat/5 g fiber/124 g carbs) 24.5
Big Texas BBQ Burger (929 cal/58 g fat/3 g fiber/53 g carbs) 23
Boca Burger (616 cal/28 g fat/10 g fiber/66 g carbs) 13 (14)
Buffalo Chicken Sandwich (803 cal/45 g fat/5 g fiber/67 g carbs) 19
Classic Burger (673 cal/40 g fat/3 g fiber/42 g carbs) 16.5
Classic Burger w/cheese (836 cal/53 g fat/3 g fiber/43 g carbs) 20.5
Club Sandwich (718 cal/38 g fat/3 g fiber/62 g carbs) 17
Double Decker Burger (1377 cal/92 g fat/7 g fiber/91 g carbs) 32 (32.5)
Garlic Mushroom Swiss Burger (872 cal/51 g fat/5 g fiber/58 g carbs) 21
Grilled Chicken Sandwich (520 cal/14 g fat/3 g fiber/64 g carbs) 11
Ham & Swiss on Rye (533 cal/31 g fat/5 g fiber/40 g carbs) 12.5
Patty Melt (788 cal/50 g fat/4 g fiber/37 g carbs) 19.5
Reuben (586 cal/32 g fat/4 g fiber/38 g carbs) 13.5
The Super Bird Sandwich (620 cal/32 g fat/2 g fiber/48 g carbs) 15
Turkey Breast w/multigrain (476 cal/26 g fat/5 g fiber/39 g carbs) 11

SALADS

Deluxe Caesar w/Grilled Chicken Breast w/dressing
(600 cal/41 g fat/4 g fiber/19 g carbs) 15
Garden Deluxe Salad w/Buffaol Chicken Strips (516 cal/35 g fat/4 g fiber/26 g carbs) 12.5
Garden Deluxe Salad w/Chicken Breast (264 cal/11 g fat/4 g fiber/10 g carbs) 5.5
Garden Deluxe Salad w/Fried Chicken Strips (438 cal/26 g fat/4 g fiber/26 g carbs) 10.5
Garden Deluxe Salad w/Tuna Salad (444 cal/29 g fat/4 g fiber/12 g carbs) 10.5
Garden Salad Deluxe w/Turkey & Ham (322 cal/11 g fat/4 g fiber/12 g carbs) 7
Side Caesar w/dressing (362 cal/26 g fat/3 g fiber/20 g carbs) 9
Side Garden Salad w/o dressing (113 cal/4 g fat/3 g fiber/16 g carbs) 2

DRESSINGS, 1 oz

Blue Cheese Dressing (163 cal/18 g fat/0 g fiber/1 g carbs) 5
Caesar Dressing (133 cal/14 g fat/0 g fiber/1 g carbs) 4
Fat Free Ranch Dressing (25 cal/0.2 g fat/0 g fiber/6 g carbs) 0.5
French Dressing (106 cal/10 g fat/0 g fiber/3 g carbs) 3
Honey Mustard Dressing (160 cal/15 g fat/0 g fiber/20 g carbs) 4.5
Low Calorie Italian (15 cal/0.5 g fat/0 g fiber/3 g carbs) 0.5
Ranch Dressing (129 cal/14 g fat/0 g fiber/1 g carbs) 4
Thousand Island Dressing (118 cal/11 g fat/0 g fiber/5 g carbs) 3.5

SIDES

Applesauce Musselmans, 3 oz (60 cal/0 g fat/1 g fiber/15 g carbs) 1
Baked Potato Plain w/skin, 7 oz (220 cal/0 g fat/5 g fiber/51 g carbs) 3.5 (4)
Bread Stuffing Plain, 3 oz (100 cal/1 g fat/1 g fiber/19 g carbs) 2
Carrots in honey glaze, 4 oz (80 cal/3 g fat/3 g fiber/12 g carbs) 1.5
Corn in butter sauce, 4 oz (120 cal/4 g fat/5 g fiber/19 g carbs) 2
Cottage Cheese, 3 oz (72 cal/3 g fat/0 g fiber/2 g carbs) 2
French Fries, unsalted, 6 oz (423 cal/20 g fat/5 g fiber/57 g carbs) 9.5
Green Beans in butter sauce, 4 oz (100 cal/2 g fat/4 g fiber/14 g carbs) 1.5
Green Beans with bacon, 4 oz (60 cal/4 g fat/3 g fiber/6 g carbs) 1
Herb Toast (170 cal/11 g fat/1 g fiber/15 g carbs) 4.5
Mashed Potato Plain, 6 oz (105 cal/1 g fat/2 g fiber/21 g carbs) 2
Onion Rings, 4 oz (381 cal/23 g fat/1 g fiber/38 g carbs) 9.5
Seasoned Fries, 4 oz (261 cal/12 g fat/0 g fiber/35 g carbs) 6.5
Sliced Tomatoes, 3 slices (13 cal/0 g fat/1 g fiber/3 g carbs) 0
Vegetable Rice Pilaf, 3 oz (85 cal/1 g fat/1 g fiber/16 g carbs) 2

APPETIZERS (add condiments)

Buffalo Chicken Strips, 5 (734 cal/42 g fat/0 g fiber/43 g carbs) 18.5
Buffalo Wings, 12 (856 cal/54 g fat/1 g fiber/1 g carbs) 21.5
Chicken Strips, 5 (720 cal/33 g fat/0 g fiber/56 g carbs) 17.5
Mozzarella Sticks, 8 (710 cal/41 g fat/6 g fiber/49 g carbs) 16.5 (17)
Sampler (1405 cal/80 g fat/4 g fiber/124 g carbs) 34
Smothered Cheese Fries (767 cal/48 g fat/0 g fiber/69 g carbs) 19.5

ENTREES (add choice of sides & breads)

Chicken Strips (635 cal/25 g fat/0 g fiber/55 g carbs) 15
Country Fried Steak (265 cal/17 g fat/1 g fiber/14 g carbs) 7
Fried Shrimp & Shrimp Scampi (346 cal/20 g fat/1 g fiber/15 g carbs) 8.5
Fried Shrimp Dinner (219 cal/10 g fat/1 g fiber/18 g carbs) 5.5
Grilled Chicken Dinner (130 cal/4 g fat/0 g fiber/0 g carbs) 3
Pot Roast Dinner, includes gravy (292 cal/11 g fat/0 g fiber/5 g carbs) 7
Roast Turkey & Stuffing, includes gravy (388 cal/3 g fat/2 g fiber/38 g carbs) 8
Shrimp Scampi Skillet Dinner (289 cal/19 g fat/0.3 g fiber/3 g carbs) 7.5
Sirloin Steak Dinner (337 cal/28 g fat/1 g fiber/1 g carbs) 34
Steak & Shrimp Dinner (645 cal/42 g fat/2 g fiber/31 g carbs) 16
T-bone Steak Dinner (860 cal/65 g fat/0 g fiber/0 g carbs) 23

DESSERTS

Apple Pie, 7 oz (470 cal/24 g fat/1 g fiber/64 g carbs) 11.5
Banana Split (894 cal/43 g fat/6 g fiber/121 g carbs) 20.5 (21)
Cheesecake Pie w/o toppings, 4 oz (470 cal/27 g fat/0 g fiber/48 g carbs) 12
Cheesecake, 7 oz (590 cal/30 g fat/0.6 g fiber/74 g carbs) 14.5
Chocolate Layer Cake, 3 oz (275 cal/12 g fat/0 g fiber/42 g carbs) 6.5
Chocolate Peanut Butter Pie, 6 oz (653 cal/39 g fat/3 g fiber/64 g carbs) 16
Double Scoop Sundae (375 cal/27 g fat/0 g fiber/29 g carbs) 10
Floats (Rootbeer or Cola), 12 oz (280 cal/10 g fat/0 g fiber/47 g carbs) 6.5
Grasshoper Blender Blaster (735 cal/37 g fat/0 g fiber/92 g carbs) 18
Grasshopper Sundae (734 cal/34 g fat/1 g fiber/97 g carbs) 17.5
Hershey's Chocolate Chunks N' Chips Pie, 5.5 oz (600 cal/36 g fat/3 g fiber/58 g carbs) 14.5
Hot Fudge Cake Sundae (620 cal/35 g fat/1 g fiber/73 g carbs) 15.5
Milk Shake (vanilla/chocolate), 12 oz (560 cal/26 g fat/<1 g fiber/76 g carbs) 13.5
Milk Shake (vanilla/chocolate), 12 oz (583 cal/26 g fat/<1 g fiber/82 g carbs) 14
Oreo Cookies & Creme Pie, 6 oz (651 cal/40 g fat/2 g fiber/67 g carbs) 16
Single Scoop Sundae (Delicious Dip) (188 cal/14 g fat/0 g fiber/14 g carbs) 5

TOPPINGS, 2 oz unless noted

Blueberry Topping (71 cal/0 g fat/0 g fiber/17 g carbs) 1.5
Cherry Topping (57 cal/0 g fat/0 g fiber/14 g carbs) 1.5
Chocolate Topping (317 cal/25 g fat/0 g fiber/27 g carbs) 8.5
Fudge Topping (201 cal/10 g fat/1 g fiber/30 g carbs) 5
Strawberry Topping (77 cal/1 g fat/1 g fiber/17 g carbs) 1.5
Whipped Cream, 2 tbsp (23 cal/2 g fat/0 g fiber/2 g carbs) 1

CONDIMENTS

BBQ Sauce, 1.5 oz (47 cal/1 g fat/0 g fiber/11 g carbs) 1
Brown Gravy, 1 oz (13 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Chicken Gravy, 1 oz (14 cal/0.5 g fat/0 g fiber/2 g carbs) 0.5
Country Gravy, 1 oz (17 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Marinara Sauce, 1.5 oz (48 cal/2 g fat/1 g fiber/7 g carbs) 1
Sour Cream, 1.5 oz (91 cal/9 g fat/0 g fiber/2 g carbs) 3
Tartar Sauce, 1.5 oz (230 cal/24 g fat/0 g fiber/5 g carbs) 7

BEVERAGES

2% Milk, reg size, 10 oz (151 cal/6 g fat/0 g fiber/15 g carbs) 4
Apple Juice, reg size, 10 oz (126 cal/0 g fat/0 g fiber/33 g carbs) 3
Cappuccino French Vanilla, 8 oz (100 cal/2 g fat/1 g fiber/28 g carbs) 2
Cappuccino Original Flavor, 8 oz (100 cal/3 g fat/0 g fiber/17 g carbs) 2.5
Chocolate Milk, Whole, 10 oz (235 cal/9 g fat/0 g fiber/30 g carbs) 5.5
Hot Chocolate, 8 oz (100 cal/2 g fat/1 g fiber/28 g carbs) 2
Lemonade w/ice, 16 oz (150 cal/0 g fat/0 g fiber/35 g carbs) 3
Orange Juice, 10 oz (126 cal/0 g fat/0 g fiber/31 g carbs) 3
Raspberry Iced Tea w/ice, 16 oz (78 cal/0 g fat/0 g fiber/21 g carbs) 2
Ruby Red Grapefruit Juice, 10 oz (162 cal/0 g fat/0 g fiber/41 g carbs) 3.5
Tomato Juice, 10 oz (56 cal/0 g fat/2 g fiber/11 g carbs) 1

[pebbleswa]

DOMINO'S PIZZA

HAND TOSSED PIZZA - 1 slice (1/8 of pizza)

Hand Tossed America's Favorite Feast Pizza; Large (348.71 cal/15.13 g fat/2.45 g fiber/39.32 g carbs) 7.5
Hand Tossed America's Favorite Feast Pizza; medium (253.92 cal/11 g fat/1.78 g fiber/28.68 g carbs) 5.5
Hand Tossed Bacon Cheeseburger Feast Pizza; Large (381.18 cal/18.16 g fat/2.07 g fiber/37.7 g carbs) 8.5
Hand Tossed Bacon Cheeseburger Feast Pizza; Medium (274.58 cal/12.94 g fat/1.5 g fiber/27.52 g carbs) 6.5
Hand Tossed Barbeque Feast Pizza; Large (345.73 cal/13.37 g fat/2 g fiber/42.33 g carbs) 7.5
Hand Tossed Barbeque Feast Pizza; Medium (253.17 cal/9.84 g fat/1.46 g fiber/30.86 g carbs) 5.5
Hand Tossed cheese, large; (257.91 cal/7.71 g fat/2.055 g fiber/37.5 g carbs) 5.5
Hand Tossed cheese, medium; (187.26 cal/5.545 g fat/1.49 g fiber/27.35 g carbs) 4

Hand Tossed Deluxe Feast Pizza; Large (313.69 cal/12.07 g fat/2.37 g fiber/39.17 g carbs) 7
Hand Tossed Deluxe Feast Pizza; Medium (232.49 cal/9.1 g fat/1.74 g fiber/28.68 g carbs) 5
Hand Tossed ExtravaganZZa Feast Pizza; Large (386.58 cal/17.81 g fat/2.71 g fiber/40.11 g carbs) 8.5
Hand Tossed ExtravaganZZa Feast Pizza; medium (287.89 cal/13.43 g fat/2 g fiber/29.4 g carbs) 6.5
Hand Tossed Hawaiian Feast Pizza; large (311.28 cal/10.91 g fat/2.28 g fiber/39.97 g carbs) 6.5
Hand Tossed Hawaiian Feast Pizza; medium (225.13 cal/7.82 g fat/1.65 g fiber/29.14 g carbs) 5
Hand Tossed MeatZZa Feast Pizza; Large (376.42 cal/17.24 g fat/2.34 g fiber/38.97 g carbs) 8.5
Hand Tossed MeatZZa Feast Pizza; Medium (279.85 cal/12.97 g fat/1.71 g fiber/28.5 g carbs) 6.5
Hand Tossed Pepperoni Feast Pizza; Large (365.93 cal/16.9 g fat/2.21 g fiber/38.26 g carbs) 8.5
Hand Tossed Pepperoni Feast Pizza; medium (267.06 cal/12.34 g fat/1.6 g fiber/27.93 g carbs) 6
Hand Tossed Vegi Feast Pizza; Large (302.16 cal/10.96 g fat/2.55 g fiber/39.16 g carbs) 6.5
Hand Tossed Vegi Feast Pizza; Medium (219.65 cal/7.91 g fat/1.87 g fiber/28.64 g carbs) 4.5

CRUNCHY THIN CRUST PIZZA - 1 slice (1/8 of pizza)

Crunchy Thin Crust; cheese, large; (191.015 cal/8.295 g fat/1.225 g fiber/ g carbs) 4
Crunchy Thin Crust; cheese, medium; (136.395 cal/5.925 g fat/0.875 g fiber/ g carbs) 3
Crunchy Thin Crust; pepperoni, large; (240.25 cal/12.63 g fat/1.245 g fiber/ g carbs) 6
Crunchy Thin Crust; pepperoni, medium; (173.36 cal/9.18 g fat/0.89 g fiber/ g carbs) 4
Crunchy Thin Crust; sausage, large; (245.97 cal/12.63 g fat/1.55 g fiber/ g carbs) 6

ULTIMATE DEEP DISH PIZZA - 1 slice (1/8 of pizza)

Ultimate Deep Dish; cheese, large; (338.4 cal/14.845 g fat/2.35 g fiber/ g carbs) 8
Ultimate Deep Dish; cheese, medium; (241.01 cal/10.845 g fat/1.655 g fiber/ g carbs) 5
Ultimate Deep Dish; pepperoni, medium; (277.975 cal/14.1 g fat/1.67 g fiber/ g carbs) 6
Ultimate Deep Dish; pepperoni; large (387.635 cal/19.18 g fat/2.37 g fiber/ g carbs) 9
Ultimate Deep Dish; sausage, large; (393.355 cal/19.18 g fat/2.675 g fiber/ g carbs) 9
Ultimate Deep Dish; sausage, medium; (279.48 cal/13.88 g fat/1.88 g fiber/ g carbs) 6

ULTIMATE DEEP DISH PERSONAL SIZED PIZZA

Ultimate Deep Dish; personal; cheese (597.88 cal/27.62 g fat/3.92 g fiber/ g carbs) 13
Ultimate Deep Dish; personal; pepperoni (647.17 cal/31.96 g fat/3.94 g fiber/ g carbs) 15
Ultimate Deep Dish; personal; sausage (641.84 cal/31.09 g fat/4.18 g fiber/ g carbs) 15

SIDES

Barbeque Wings, 1 Average Piece (50.08 cal/2.43 g fat/0.22 g fiber/1.58 g carbs) 1
Blue Cheese for Buffalo Chicken Kickers, 1.5 oz cup (222.96 cal/23.38 g fat/0.01 g fiber/1.84 g carbs) 6.5
Bread Sticks, 1 (116.14 cal/4.05 g fat/0.77 g fiber/17.55 g carbs) 2.5
Buffalo Chicken Kickers, 1 average piece (47.05 cal/2.14 g fat/0.14 g fiber/3.23 g carbs) 1
Cheesy Bread, 1 (141.55 cal/6.17 g fat/0.79 g fiber/17.68 g carbs) 3
Cinna Stix, per Serving (110.62 cal/4.74 g fat/0.65 g fiber/15.26 g carbs) 2.5
Hot Sauce for Buffalo Chicken Kickers, 1.5 oz cup (14.03 cal/0.04 g fat/0.26 g fiber/3.61 g carbs) 0
Hot Wings, Per 1 Average Piece (44.92 cal/2.39 g fat/0.19 g fiber/0.5 g carbs) 1
Ranch Dressing for Buffalo Chicken Kickers, 1.5 oz cup (197.44 cal/20.7 g fat/0.13 g fiber/1.94 g carbs) 5.5
Sweet Icing, 2.5 oz cup (282.77 cal/4.75 g fat/0 g fiber/60.24 g carbs) 6

TOPPINGS FOR SLICE OF LARGE PIZZA - add to basic cheese slice

Anchovies Topping for Large Slice (45.25 cal/1.95 g fat/0 g fiber/0 g carbs) 1
Bacon Topping for Large Slice (153.09 cal/13.08 g fat/0 g fiber/0.16 g carbs) 4
Banana Peppers Topping for Large Slice (6.75 cal/0.08 g fat/0 g fiber/1.2 g carbs) 0
Beef Topping for Large Slice (110.99 cal/9.87 g fat/0.03 g fiber/0.07 g carbs) 3
Cheddar Cheese Topping for Large Slice (71.41 cal/5.86 g fat/0 g fiber/0.23 g carbs) 2
Extra Cheese Topping for Large Slice (68.17 cal/5.35 g fat/0.25 g fiber/1.08 g carbs) 2
Green Olives Topping for Large Slice (24.66 cal/2.7 g fat/0.21 g fiber/0.28 g carbs) 0.5
Green Peppers Topping for Large Slice (5.32 cal/0.1 g fat/0.26 g fiber/1.13 g carbs) 0
Ham Topping for Large Slice (31.58 cal/1.3 g fat/0 g fiber/0.55 g carbs) 0.5
Italian Sausage Topping for Large Slice (109.91 cal/8.67 g fat/0.65 g fiber/3.15 g carbs) 3
Mushrooms Topping for Large Slice (8.86 cal/0.15 g fat/0.43 g fiber/1.65 g carbs) 0
Onions Topping for Large Slice (7.23 cal/0.06 g fat/0.09 g fiber/1.56 g carbs) 0
Pepperoni Topping for Large Slice (98.47 cal/8.67 g fat/0.04 g fiber/0.33 g carbs) 2.5
Pineapple Topping for Large Slice (18.99 cal/0 g fat/0.28 g fiber/4.96 g carbs) 0.5
Ripe Olives Topping for Large Slice (27.72 cal/2.45 g fat/1 g fiber/1.21 g carbs) 0.5

TOPPINGS FOR SLICE OF MEDIUM PIZZA - add to basic cheese slice

Anchovies Topping for Medium Slice (33.93 cal/1.46 g fat/0 g fiber/0 g carbs) 1
Bacon Topping for Medium Slice (102.06 cal/8.72 g fat/0 g fiber/0.1 g carbs) 3
Banana Peppers Topping for Medium Slice (5.06 cal/0.06 g fat/0 g fiber/0.9 g carbs) 0
Beef Topping for Medium Slice (77.69 cal/6.91 g fat/0.02 g fiber/0.05 g carbs) 2
Cheddar Cheese Topping for Medium Slice (57.13 cal/4.69 g fat/0 g fiber/0.18 g carbs) 1.5
Extra Cheese Topping for Medium Slice (48.69 cal/3.82 g fat/0.18 g fiber/0.77 g carbs) 1.5
Green Olives Topping for Medium Slice (18.5 cal/2.03 g fat/0.16 g fiber/0.21 g carbs) 0.5
Green Peppers Topping for Medium Slice (3.99 cal/0.07 g fat/0.19 g fiber/0.85 g carbs) 0
Ham Topping for Medium Slice (23.18 cal/0.96 g fat/0 g fiber/0.41 g carbs) 0.5
Italian Sausage Topping for Medium Slice (76.94 cal/6.07 g fat/0.45 g fiber/2.21 g carbs) 2
Mushrooms Topping for Medium Slice (6.2 cal/0.1 g fat/0.3 g fiber/1.16 g carbs) 0
Onions Topping for Medium Slice (5.42 cal/0.04 g fat/0.07 g fiber/1.17 g carbs) 0
Pepperoni Topping for Medium Slice (73.93 cal/6.51 g fat/0.03 g fiber/0.25 g carbs) 2
Pineapple Topping for Medium Slice (12.35 cal/0 g fat/0.18 g fiber/3.22 g carbs) 0
Ripe Olives Topping for Medium Slice (20.79 cal/1.83 g fat/0.75 g fiber/0.9 g carbs) 0.5

[pebbleswa]

DUNKIN' DONUTS

BAGELS

Berry Berry Bagel (340 cal/3 g fat/4 g fiber/69 g carbs) 6.5
Biscuit (280 cal/14 g fat/0 g fiber) 7
Blueberry Bagel (340 cal/3 g fat/2 g fiber/69 g carbs) 6.5
Cinnamon Raisin Bagel (340 cal/3.5 g fat/3 g fiber/69 g carbs) 6.5
Everything Bagel (360 cal/2.5 g fat/2 g fiber/67 g carbs) 7
Garlic Bagel (360 cal/2.5 g fat/2 g fiber/68 g carbs) 7
Onion Bagel (350 cal/4 g fat/3 g fiber/66 g carbs) 6.5
Plain Bagel (340 cal/2.5 g fat/2 g fiber/67 g carbs) 6.5
Plain Croissant; USA (290 cal/18 g fat/0 g fiber) 7.5
Poppyseed Bagel (360 cal/4 g fat/2 g fiber/68 g carbs) 7
Salsa Bagel (340 cal/3 g fat/3 g fiber/66 g carbs) 6.5
Salt Bagel (340 cal/2.5 g fat/2 g fiber/67 g carbs) 6.5
Sesame Bagel (380 cal/4.5 g fat/0 g fiber/74 g carbs) 8
Sundried Tomato Bagel (330 cal/2.5 g fat/3 g fiber) 6
Wheat Bagel (350 cal/4.5 g fat/4 g fiber/67 g carbs) 6.5

BEVERAGES - 16 oz. unless otherwise noted

Cappuccino (10 oz) (80 cal/4.5 g fat/0 g fiber/65 carbs) 2
Cappuccino w/sugar (10 oz) (130 cal/4.5 g fat/0 g fiber/65 carbs) 3
Caramel Swirl Latte (10 oz) (240 cal/7 g fat/0 g fiber/65 carbs) 5.5
Espresso (2 oz) (0 cal/0 g fat/0 g fiber/65 carbs) 0
Espresso w/sugar (2 oz) (30 cal/0 g fat/0 g fiber/65 carbs) 1
Iced Caramel Swirl Latte (16 oz) (250 cal/7 g fat/0 g fiber/65 carbs) 6
Iced Latte (16 oz) (120 cal/7 g fat/0 g fiber/65 carbs) 3
Iced Latte w/sugar (16 oz) (170 cal/7 g fat/0 g fiber/65 carbs) 4
Iced Mocha Swirl Latte (16 oz) (220 cal/7 g fat/0 g fiber/65 carbs) 5
Latte (10 oz) (120 cal/6 g fat/0 g fiber/65 carbs) 3
Latte w/sugar (10 oz) (160 cal/6 g fat/0 g fiber/65 carbs) 4
Mocha Swirl Latte (10 oz) (220 cal/7 g fat/0 g fiber/65 carbs) 5
Coffee Coolatta w/2% Milk (240 cal/1.5 g fat/0 g fiber/49 g carbs) 5
Coffee Coolatta w/Cream (370 cal/16 g fat/0 g fiber/48 g carbs) 8.5
Coffee Coolatta w/Cream & Chocolate Mint Cookie Whirl-Ins (460 cal/24 g fat/0 g fiber) 11
Coffee Coolatta w/Cream & Coolatta Whirl-Ins w/Oreo Cookie (460 cal/24 g fat/0 g fiber) 11
Coffee Coolatta w/Milk (260 cal/3 g fat/0 g fiber/49 g carbs) 5.5
Coffee Coolatta w/Milk & Chocolate Mint Cookie Whirl-Ins (310 cal/6 g fat/0 g fiber) 6.5
Coffee Coolatta w/Milk & Coolatta Whirl-Ins w/Oreo Cookie (300 cal/5 g fat/0 g fiber) 6.5
Coffee Coolatta w/Skim Milk (230 cal/0 g fat/0 g fiber/49 g carbs) 4.5
Coffee Coolatta w/Skim Milk & Chocolate Mint Cookie Whirl-Ins (280 cal/2.5 g fat/0 g fiber) 6
Coffee Coolatta w/Skim Milk & Coolatta Whirl-Ins w/Oreo Cookie (270 cal/2 g fat/0 g fiber) 5.5
Coffee w/Cream, 10 oz. (60 cal/6 g fat/0 g fiber/2 g carbs) 1.5
Coffee w/Cream & Sugar, 10 oz. (90 cal/6 g fat/0 g fiber/8 g carbs) 2.5
Coffee w/Milk, 10 oz. (25 cal/1 g fat/0 g fiber/3 g carbs) 0.5
Coffee w/Milk & Sugar, 10 oz. (70 cal/1 g fat/0 g fiber/15 g carbs) 1.5
Coffee w/Skim Milk, 10 oz. (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Coffee w/Skim Milk & Sugar, 10 oz. (60 cal/0 g fat/0 g fiber/15 g carbs) 1
Coffee w/Sugar, 10 oz. (50 cal/0 g fat/0 g fiber/13 g carbs) 1
Dunkaccino, 10 oz. (250 cal/11 g fat/0 g fiber/34 g carbs) 6
Hot Chocolate, 10 oz. (210 cal/7 g fat/1 g fiber/36 g carbs) 4.5
Iced Coffee (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Iced Coffee w/Cream (50 cal/6 g fat/0 g fiber/2 g carbs) 1.5
Iced Coffee w/Cream & Sugar (110 cal/6 g fat/0 g fiber/14 g carbs) 2.5
Iced Coffee w/Milk (25 cal/1 g fat/0 g fiber/3 g carbs) 0.5
Iced Coffee w/Milk & Sugar (70 cal/1 g fat/0 g fiber/15 g carbs) 1.5
Iced Coffee w/Skim Milk (20 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Iced Coffee w/Skim Milk & Sugar (60 cal/0 g fat/0 g fiber/15 g carbs) 1
Iced Coffee w/Sugar (50 cal/0 g fat/0 g fiber/13 g carbs) 1
Orange Mango Fruit Coolatta (280 cal/0 g fat/0 g fiber/69 g carbs) 5.5
Pina Fruit Coolatta (270 cal/3.5 g fat/0 g fiber) 5.5
Strawberry Fruit Coolatta (270 cal/0 g fat/1 g fiber/68 g carbs) 5
Vanilla Bean Coolatta (440 cal/17 g fat/0 g fiber/73 g carbs) 10
Vanilla Bean Coolatta & Coolatta Whirl-Ins w/Oreo Cookie (500 cal/18 g fat/0 g fiber) 11.5
Vanilla Bean Coolatta w/Chocolate Mint Cookie Whirl-Ins (500 cal/19 g fat/0 g fiber) 11.5
Vanilla Chai, 10 oz. (220 cal/8 g fat/0 g fiber/37 g carbs) 5

COOKIES

Chocolate Chocolate Chunk Cookie (210 cal/11 g fat/2 g fiber) 4.5
Chocolate Chunk Cookie (220 cal/11 g fat/1 g fiber/28 g carbs) 5
Chocolate Chunk w/Nuts Cookie (230 cal/12 g fat/1 g fiber/27 g carbs) 5.5
Chocolate w/White Chocolate Chunk Cookie (230 cal/12 g fat/1 g fiber/28 g carbs) 5.5
Oatmeal Raisin Pecan Cookie (220 cal/10 g fat/1 g fiber/29 g carbs) 5
Peanut Butter Chocolate Chunk w/Nuts Cookie (240 cal/14 g fat/2 g fiber) 5.5
Peanut Butter w/Nuts Cookie (240 cal/14 g fat/1 g fiber) 6

CREAM CHEESE -1 package

Chive Cream Cheese (190 cal/19 g fat/0 g fiber/3 g carbs) 5.5
Garden Vegetable Cream Cheese (180 cal/17 g fat/0 g fiber/3 g carbs) 5
Lite Cream Cheese (130 cal/11 g fat/0 g fiber/3 g carbs) 3.5
Plain Cream Cheese (200 cal/19 g fat/0 g fiber/3 g carbs) 5.5
Salmon Cream Cheese (180 cal/17 g fat/0 g fiber/2 g carbs) 5
Shedd's Buttermatch Blend (80 cal/9 g fat/0 g fiber/0 g carbs) 2.5
Strawberry Cream Cheese (180 cal/16 g fat/0 g fiber/9 g carbs) 5

DONUTS

Apple Crumb Donut (230 cal/10 g fat/0 g fiber/34 g carbs) 5.5
Apple Fritter (300 cal/14 g fat/1 g fiber/41 g carbs) 7
Apple N' Spice Donut (200 cal/8 g fat/0 g fiber/29 g carbs) 4.5
Bavarian Kreme Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Bismark Chocolate Iced Donut (340 cal/15 g fat/0 g fiber/50 g carbs) 8
Black Raspberry Donut (210 cal/8 g fat/0 g fiber/32 g carbs) 5
Blueberry Cake Donut (290 cal/16 g fat/0 g fiber/35 g carbs) 7
Blueberry Crumb Donut (240 cal/10 g fat/0 g fiber/36 g carbs) 5.5
Boston Kreme Donut (240 cal/9 g fat/0 g fiber/36 g carbs) 5.5
Bow Tie Donut (300 cal/17 g fat/0 g fiber/34 g carbs) 7.5
Butternut Cake Donut Ring (300 cal/16 g fat/0 g fiber/36 g carbs) 7.5
Chocolate Coconut Cake Donut (300 cal/19 g fat/1 g fiber/31 g carbs) 7.5
Chocolate Frosted Cake Donut (300 cal/16 g fat/0 g fiber/38 g carbs) 7.5
Chocolate Frosted Coffee Roll (290 cal/15 g fat/1 g fiber/36 g carbs) 7
Chocolate Frosted Donut (200 cal/9 g fat/0 g fiber/29 g carbs) 5
Chocolate Glazed Cake Donut (290 cal/16 g fat/1 g fiber/33 g carbs) 7
Chocolate Kreme Filled Donut (270 cal/13 g fat/0 g fiber/35 g carbs) 6.5
Cinnamon Bun (510 cal/15 g fat/0 g fiber/85 g carbs) 11.5
Cinnamon Cake Donut (270 cal/15 g fat/0 g fiber/31 g carbs) 6.5
Coconut Cake Donut (290 cal/17 g fat/0 g fiber/33 g carbs) 7
Coffee Roll (270 cal/14 g fat/1 g fiber/33 g carbs) 6.5
Double Chocolate Cake Donut (310 cal/17 g fat/2 g fiber/37 g carbs) 7
Dunkin' Donut (240 cal/15 g fat/0 g fiber/25 g carbs) 6
Eclair Donut (270 cal/11 g fat/0 g fiber/39 g carbs) 6.5
Glazed Cake Donut (270 cal/15 g fat/0 g fiber/33 g carbs) 6.5
Glazed Chocolate Cruller (280 cal/15 g fat/1 g fiber/35 g carbs) 6.5
Glazed Cruller (290 cal/15 g fat/0 g fiber/37 g carbs) 7
Glazed Donut (180 cal/8 g fat/0 g fiber/25 g carbs) 4.5
Glazed Fritter (260 cal/14 g fat/1 g fiber/31 g carbs) 6
Jelly Filled Donut (210 cal/8 g fat/0 g fiber/32 g carbs) 5
Jelly Stick (290 cal/12 g fat/0 g fiber/44 g carbs) 7
Lemon Donut (200 cal/9 g fat/0 g fiber/28 g carbs) 5
Maple Frosted Coffee Roll (290 cal/14 g fat/1 g fiber/36 g carbs) 7
Maple Frosted Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Marble Frosted Donut (200 cal/9 g fat/0 g fiber/29 g carbs) 5
Old Fashioned Cake Donut (250 cal/15 g fat/0 g fiber/26 g carbs) 6.5
Plain Cruller (240 cal/15 g fat/0 g fiber/25 g carbs) 6
Powdered Cake Donut (270 cal/15 g fat/0 g fiber/32 g carbs) 6.5
Powdered Cruller (270 cal/15 g fat/0 g fiber/30 g carbs) 6.5
Strawberry Donut (210 cal/8 g fat/0 g fiber/32 g carbs) 5
Strawberry Frosted Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Sugar Cruller (250 cal/15 g fat/0 g fiber/27 g carbs) 6.5
Sugar Raised Donut (170 cal/8 g fat/0 g fiber/22 g carbs) 4
Sugared Cake Donut (250 cal/15 g fat/0 g fiber/27 g carbs) 6.5
Toasted Coconut Cake Donut (300 cal/17 g fat/0 g fiber/35 g carbs) 7.5
Vanilla Frosted Coffee Roll (290 cal/14 g fat/1 g fiber/36 g carbs) 7
Vanilla Frosted Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Vanilla Kreme Filled Donut (270 cal/13 g fat/0 g fiber/36 g carbs) 6.5
Whole Wheat Glazed Cake Donut (310 cal/19 g fat/2 g fiber/32 g carbs) 7.5

MUFFINS

Apple Cinnamon Pecan Muffin (510 cal/21 g fat/1 g fiber) 12
Apple Danish (250 cal/10 g fat/0 g fiber/36 g carbs) 6
Banana Nut Muffin (530 cal/23 g fat/2 g fiber/72 g carbs) 12
Blueberry Muffin (490 cal/17 g fat/2 g fiber/76 g carbs) 11
Blueberry Scone (410 cal/19 g fat/1 g fiber/55 g carbs) 9.5
Cheese Danish (270 cal/14 g fat/0 g fiber/32 g carbs) 6.5
Chocolate Chip Muffin (590 cal/24 g fat/3 g fiber/88 g carbs) 13
Cinnamon Danish (310 cal/13 g fat/1 g fiber) 7
Coffee Cake Muffin (710 cal/29 g fat/2 g fiber/102 g carbs) 16
Corn Muffin (500 cal/16 g fat/1 g fiber/78 g carbs) 11
Cranberry Orange Muffin (470 cal/15 g fat/2 g fiber/76 g carbs) 10.5
Danish; Cherry Danish (240 cal/10 g fat/0 g fiber) 5.5
Honey Bran Raisin Muffin (480 cal/14 g fat/5 g fiber/79 g carbs) 10
Lemon Poppyseed Muffin (580 cal/19 g fat/2 g fiber) 13
Maple Walnut Scone (470 cal/22 g fat/1 g fiber/62 g carbs) 11
Raspberry White Chocolate Muffin (450 cal/22 g fat/2 g fiber/59 g carbs) 10.5
Reduced Fat Blueberry Muffin (450 cal/13 g fat/2 g fiber/74 g carbs) 9.5
Strawberry Cheese Danish (250 cal/12 g fat/0 g fiber) 6
Strawberry Cheese Danish (250 cal/12 g fat/0 g fiber/33 g carbs) 6

MUNCHKINS

Munchkins; Cake/Butternut, 3 munchkins (200 cal/11 g fat/0 g fiber/25 g carbs) 5
Munchkins; Cake/Cinnamon, 4 munchkins (250 cal/14 g fat/0 g fiber/30 g carbs) 6
Munchkins; Cake/Coconut, 3 munchkins (200 cal/12 g fat/0 g fiber/23 g carbs) 5
Munchkins; Cake/Glazed, 3 munchkins (200 cal/10 g fat/0 g fiber/27 g carbs) 5
Munchkins; Cake/Plain, 4 munchkins (220 cal/14 g fat/0 g fiber/22 g carbs) 5.5
Munchkins; Cake/Powdered, 4 munchkins (250 cal/14 g fat/0 g fiber/29 g carbs) 6
Munchkins; Cake/Sugared, 4 munchkins (240 cal/14 g fat/0 g fiber/28 g carbs) 6
Munchkins; Cake/Toasted Coconut, 3 munchkins (200 cal/11 g fat/0 g fiber/24 g carbs) 5
Munchkins; Chocolate Cake/Glazed, 3 munchkins (200 cal/10 g fat/0 g fiber/26 g carbs) 5
Munchkins; Yeast/Glazed, 5 munchkins (200 cal/9 g fat/0 g fiber/27 g carbs) 5
Munchkins; Yeast/Jelly Filled, 5 munchkins (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Munchkins; Yeast/Lemon Filled, 4 munchkins (170 cal/8 g fat/0 g fiber/23 g carbs) 4
Munchkins; Yeast/Sugar Raised, 7 munchkins (220 cal/12 g fat/0 g fiber/26 g carbs) 5.5

SANDWICHES

Bagel/Egg/Bacon/Cheese Sandwich (490 cal/14 g fat/2 g fiber/70 g carbs) 10.5
Bagel/Egg/Sausage/Cheese Sandwich (650 cal/30 g fat/2 g fiber/70 g carbs) 15
Bagel/Egg/Steak/Cheese Sandwich (640 cal/26 g fat/2 g fiber/71 g carbs) 14.5
Biscuit/Egg/Cheese Sandwich (380 cal/22 g fat/0 g fiber/30 g carbs) 9.5
Biscuit/Sausage/Egg/Cheese Sandwich (590 cal/42 g fat/0 g fiber/31 g carbs) 15.5
Croissant/Egg/Ham/Cheese Sandwich (440 cal/27 g fat/1 g fiber/29 g carbs) 11
English Muffin/Ham/Egg/Cheese Sandwich (320 cal/12 g fat/2 g fiber/31 g carbs) 7

[HockeyWife]

GODFATHER'S PIZZA

Original Crust (cheese)
Jumbo (1/10 of pizza) 8
Large (1/10 of pizza) 6
Medium (1/8 of pizza) 5
Mini (1/4 of pizza) 3

Original Crust (combo)
Jumbo (1/10 pizza) 12
Large (1/10 pizza) 8
Medium (1/8 pizza) 7
Mini (1/4 pizza) 4

Golden Crust (cheese)
Large (1/10 pizza) 6
Medium (1/8 pizza) 5

Golden Crust (combo)
Large (1/10 pizza) 7
Medium (1/8 pizza) 6

[HockeyWife]

I CAN'T BELIEVE IT'S YOGURT

Original Frozen Yogurt

Kid's Serving 3
Large Serving 7
Regular Serving 6
Small Serving 4

Nonfat Frozen Yogurt w/Nutrasweet

Kid's Serving 2
Large Serving 5
Regular Serving 4
Small Serving 3

Nonfat Frozen Yogurt

Kid's Serving 2
Large Serving 5
Regular Serving 4
Small Serving 3

Sorbet

Kid's Serving 2
Large Serving 5
Regular Serving 4
Small Serving 3

[HockeyWife]

IHOP

Main Menu

Egg Crepe (120 cal/6 fat/0 fiber/14 g carbs) 3
Old Fashion Syrup, 2 oz (230 cal/0 fat/0 fiber/58 carbs) 5
Pancake Buckwheat (2.5 oz) 3
Pancake Buttermilk (2 oz) 2.5
Pancake Country Griddle (2.25 oz) 3
Pancake Egg (2 oz) 2.5
Pancake Harvest Grain 'n' Nut (2.25 oz) 4
Regular Waffle, 3 oz (310 cal/15 fat/<1 fiber/37 g carbs) 7.5
Waffle Belgian Harvest Grain 'n' Nut Belgian 11
Waffle Belgian, 4 oz (390 cal/19 fat/1 fiber/48 g carbs) 9.5
Whipped Butter, .4 oz (80 cal/9.1 fat/0 fiber/0 g carbs) 2.5

[HockeyWife]

JACK IN THE BOX

Main Menu

Bacon Bacon Cheeseburger (760 cal/50 g fat/2 g fiber/39 g carbs) 19
Bacon Ultimate Cheeseburger (1020 cal/71 g fat/1 g fiber/37 g carbs) 26.5
Deli Trio Pannido Sandwich (also called Triple Meat) (w/o sauce)
(500 cal/19 g fat/2 g fiber) 11.5
Deli Trio Pannido Sandwich (also called Triple Meat) (with sauce) (650 cal/35 g fat/2 g fiber) 16
Double Cheeseburger (440 cal/24 g fat/2 g fiber/31 g carbs) 10.5
Ham & Turkey Pannido Sandwich (w/o sauce) (460 cal/14 g fat/2 g fiber) 10
Ham & Turkey Pannido Sandwich (with sauce) (620 cal/30 g fat/2 g fiber) 14.5
Hamburger (250 cal/9 g fat/2 g fiber/30 g carbs) 5.5
Hamburger with Cheese (300 cal/13 g fat/2 g fiber/31 g carbs) 7
Jack's Western Cheeseburger (600 cal/36 g fat/2 g fiber/46 g carbs) 15
Jumbo Jack (550 cal/30 g fat/2 g fiber/43 g carbs) 13.5
Jumbo Jack with cheese (640 cal/38 g fat/2 g fiber/44 g carbs) 16
Roasted Turkey Sandwich (580 cal/25 g fat/3 g fiber/50 carbs) 13.5
without cheese 11
Sourdough Jack (690 cal/45 g fat/2 g fiber/37 g carbs) 17.5
Ultimate Cheeseburger (950 cal/66 g fat/1 g fiber/37 g carbs) 24.5
Ultimate Club Sandwich (640 cal/30 g fat/3 g fiber/51 carbs) 15
without cheese 13
Zesty Turkey Pannido Sandwich (w/o sauce) (520 cal/17 g fat/2 g fiber) 11.5
Zesty Turkey Pannido Sandwich (with sauce) (750 cal/42 g fat/2 g fiber) 18.5

Chicken & Fish

Jack’s Spicy Chicken (570 cal/29 g fat/2 g fiber/52 g carbs) 14.5
Chicken Fajita Pita (320 cal/10 g fat/3 g fiber/34 g carbs) 7
Grilled Chicken Fillet (480 cal/24 g fat/4 g fiber/39 g carbs) 11
Chicken Supreme (830 cal/49 g fat/3 g fiber/66 g carbs) 20
Chicken Sandwich (400 cal/21 g fat/3 g fiber/38 g carbs) 9.5
Chicken Breast Pieces, 5 (360 cal/17 g fat/1 g fiber/24 g carbs) 8.5
Fish & Chips (780 cal/39 g fat/6 g fiber/86 g carbs) 18
Tartar Sauce (210 cal/22 g fat/0 g fiber/2 g carbs) 6
Sourdough Grilled Chicken Club (520 cal/27 g fat/3 g fiber/39 g carbs) 12

Tacos

American Cheese, 1 slice (45 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Barbeque Dipping Sauce (45 cal/0 g fat/0 g fiber/11 g carbs) 1
Buttermilk House Dipping Sauce (130 cal/13 g fat/.5 g fiber/3 g carbs) 3.5
Frank's Red Hot Buffalo Dip Sauce (10 cal/0 g fat/0 g fiber/2 g carbs) .5
Monster Taco (270 cal/17 g fat/4 g fiber/19 g carbs) 6
Salsa (10 cal/0 g fat/0 g fiber/2 g carbs) .5
Sweet & Sour Dipping Sauce (45 cal/0 g fat/0 g fiber/11 g carbs) 1
Swiss-style Cheese, 1 slice (40 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Taco (170 cal/10 g fat/2 g fiber/12 g carbs) 4

Teriyaki

Chicken Teriyaki Bowl (670 cal/4 g fat/3 g fiber/128 g carbs) 13.5
Soy Sauce (5 cal/0 g fat/0 g fiber/1 g carbs) 0

Salads

Asian Chicken Salad (140 cals/1.5 g fat/6 g fiber/18 g carbs) 2.5
Asian Sesame Dressing (230 cals/17 g fat/0 g fiber/20 g carbs) 6
Bacon Ranch Dressing (320 cals/33 g fat/0 g fiber/5 g carbs) 9.5
Bleu Cheese Dressing (210 cal/15 g fat/0 g fiber/11 g carbs) 5.5
Buttermilk House Dressing (290 cal/30 g fat/0 g fiber/6 g carbs) 8.5
Chicken Club Salad (290 cals/16 g fat/5 g fiber/12 g carbs) 6
Country Ranch Sliced Almonds (120 cals/11 g fat/2 g fiber/4 g carbs) 3
Creamy Southwest Dressing (270 cals/26 g fat/0 g fiber/7 g carbs) 8
Croutons (50 cal/2 g fat/1 g fiber/8 g carbs) 1
Garden Chicken Salad (200 cal/9 g fat/3 g fiber/8 g carbs) 4.5
Gourmet Seasoned Croutons (100 cals/5 g fat/0 g fiber/11 g carbs) 2.5
Gourmet Seasoned Croutons (100 cals/5 g fat/0 g fiber/11 g carbs) 2.5
Low Calorie Italian Dressing (25 cal/1.5 g fat/0 g fiber/2 g carbs) 1
Roasted Slivered Almonds (100 cals/11 g fat/2 g fiber/4 g carbs) 3.5
Side Salad (50 cal/3 g fat/1 g fiber/3 g carbs) 1
Side Salad (50 cals/3 g fat/2 g fiber/4 g carbs) 1
Southwest Chicken Salad (320 cals/13 g fat/8 g fiber/28 g carbs) 7
Spicy Corn Sticks (130 cals/5 g fat/<1 g fiber/20 g carbs) 3
Thousand Island Dressing (250 cal/24 g fat/0 g fiber/100 g carbs) 7
Wonton Strips (110 cals/6 g fat/2 g fiber/13 g carbs) 2.5

Sides & Snacks

2 slices of Swiss cheese (80 cal/6 g fat/0 g fiber) 2.5
Bacon Cheddar Potato Wedges (750 cal/50 g fat/0 g fiber/55 g carbs) 19.5
Chili Cheese Curly Fries (650 cal/41 g fat/4 g fiber/60 g carbs) 16
Egg Rolls, 1 (150 cal/8 g fat/1 g fiber/13 g carbs) 3.5
Egg Rolls, 3 (440 cal/24 g fat/4 g fiber/40 g carbs) 10
French Fries, jumbo (430 cal/20 g fat/4 g fiber/58 g carbs) 9.5
French Fries, regular (350 cal/16 g fat/3 g fiber/46 g carbs) 8
French Fries, Super Scoop (610 cal/28 g fat/5 g fiber/82 g carbs) 13.5 (14)
Ketchup (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Onion Rings (450 cal/25 g fat/3 g fiber/50 g carbs) 10.5
Seasoned Curly Fries (410 cal/23 g fat/4 g fiber/45 g carbs) 9.5
Sour Cream (60 cal/6 g fat/0 g fiber/1 g carbs) 2
Stuffed Jalapenos, 3 (230 cal/13 g fat/2 g fiber/20 g carbs) 5.5
Stuffed Jalapenos, 7 (530 cal/31 g fat/4 g fiber/46 g carbs) 12.5

Breakfast

Sausage, Egg & Cheese Biscuit (510 cal/36 g fat/2 g fiber/27 g carbs) 13
Sausage Biscuit (380 cal/27 g fat/2 g fiber/25 g carbs) 10
Biscuit (190 cal/9 g fat/1 g fiber/24 g carbs) 4.5
Ultimate Breakfast Sandwich (600 cal/34 g fat/2 g fiber/39 g carbs) 14.5
Supreme Croissant (530 cal/34 g fat/0 g fiber/37 g carbs) 13.5
Sourdough Breakfast Sandwich (450 cal/24 g fat/2 g fiber/36 g carbs) 11
Breakfast Jack (280 cal/12 g fat/1 g fiber/28 g carbs) 6.5
French Toast Sticks (420 cal/20 g fat/2 g fiber/53 g carbs) 10
Syrup (130 cal/0 g fat/0 g fiber/30 g carbs) 3
Sausage Croissant (660 cal/48 g fat/0 g fiber/37 g carbs) 17.5
Hash Browns (170 cal/12 g fat/1 g fiber/14 g carbs) 4.5
Bacon (20 cal/1.5 g fat/0 g fiber/0 g carbs) 1
Country Crock Spread (25 cal/2.5 g fat/0 g fiber/0 g carbs) 1
Grape Jelly (40 cal/0 g fat/0 g fiber/10 g carbs) 1

Shakes (16 oz) & Desserts

Cappuccino Ice Cream Shake, regular (630 cal/29 g fat/0 g fiber/80 g carbs) 15
Cheesecake (320 cal/18 g fat/.5 g fiber/32 g carbs) 8
Chocolate Ice Cream Shake, regular (630 cal/27 g fat/.5 g fiber/85 g carbs) 15
Double Fudge Cake (300 cal/10 g fat/1 g fiber/50 g carbs) 7
Hot Apple Turnover (340 cal/18 g fat/2 g fiber/41 g carbs) 8
Oreo Cookie Ice Cream Shake, regular (740 cal/36 g fat/2 g fiber/91 g carbs) 17.5
Strawberry Ice Cream Shake, regular (640 cal/28 g fat/0 g fiber/85 g carbs) 15.5
Vanilla Ice Cream Shake, regular (610 cal/31 g fat/0 g fiber/73 g carbs) 15

Beverages (regular is 20 oz)

2% Reduced Fat Milk, 8 oz (130 cal/5 g fat/0 g fiber/14 g carbs) 3
Barq's Root Beer, regular (180 cal/0 g fat/0 g fiber/50 g carbs) 4
Coca Cola Classic, regular (170 cal/0 g fat/0 g fiber/46 g carbs) 3.5 (diet 0)
Dr. Pepper, regular (190 cal/0 g fat/0 g fiber/49 g carbs) 4
Ice Tea & Coffee, regular 0
Minute Maid Lemonade, regular (190 cal/0 g fat/0 g fiber/65 g carbs) 4
Orange Juice, 10 oz (150 cal/0 g fat/1 g fiber/34 g carbs) 3
Sprite, regular (160 cal/0 g fat/0 g fiber/41 g carbs) 3.5

[HockeyWife]

KFC

Original Recipe Chicken

Breast (161g) (380 cal/19 g fat/0 g fiber/11 carbs) 9.5
Chicken Breast w/o skin or breading (108g) (140 cal/3 g fat/0 g fiber/0 carbs) 3.5
Drumstick (59g) (140 cal/8 g fat/0 g fiber/4 carbs) 3.5
Thigh (126g) (360 cal/25 g fat/0 g fiber/12 carbs) 9.5
Whole Wing (47g) (150 cal/9 g fat/0 g fiber/5 carbs) 4

Extra Crispy Chicken

Breast (162g) (460 cal/28 g fat/0 g fiber/19 carbs) 12
Chicken Thigh (114 cal/26 g fat/0 g fiber/9 carbs) 4.5
Drumstick (60g) (160 cal/10 g fat/0 g fiber/5 carbs) 4.5
Whole Wing (52g) (190 cal/12 g fat/0 g fiber/10 carbs) 5

Hot & Spicy

Breast (179g) (460 cal/27 g fat/0 g fiber/20 carbs) 11.5
Drumstick (60g) (150 cal/9 g fat/0 g fiber/4 carbs) 4
Thigh (128g) (400 cal/28 g fat/0 g fiber/14 carbs) 10.5
Whole Wing (55g) (180 cal/11 g fat/0 g fiber/9 carbs) 5

Crispy Strips

Crispy Strips (3) (151g) (400 cal/24 g fat/0 g fiber/17 carbs) 10

Boneless Wings

HBBQ Sauced (7) (250g) (600 cal/28 g fat/2 g fiber/49 carbs) 14

Popcorn Chicken

Popcorn Chicken Kids (71g) (270 cal/18 g fat/0 g fiber/16 carbs) 7
Popcorn Chicken - Individual (114g) (450 cal/30 g fat/0 g fiber/25 carbs) 11.5
Popcorn Chicken - Large (170g) (660 cal/44 g fat/0 g fiber/37 carbs) 17

Pot Pie

Pot Pie (423g) (770 cal/40 g fat/5 g fiber/70 carbs) 18

Wings

HBBQ Wings Sauced (6) (157g) (540 cal/33 g fat/1 g fiber/36 carbs) 13.5
Hot Wings (6) (134g) (450 cal/29 g fat/1 g fiber/23 carbs) 11.5

Side Dishes

BBQ Beans (136g) (230 cal/1 g fat/7 g fiber/46 carbs) 3.5 (4)
Biscuit (57g) (190 cal/10 g fat/0 g fiber/23 carbs) 5
Cole Slaw (130g) (190 cal/11 g fat/3 g fiber/22 carbs) 4.5
Corn on the Cob 3" (82g) (70 cal/1.5 g fat/3 g fiber/13 carbs) 1
Corn on the Cob 5" (162g) (150 cal/3 g fat/7 g fiber/26 carbs) 2 (2.5)
Green Beans (113g) (50 cal/1.5 g fat/2 g fiber/5 carbs) 1
Mac & Cheese (287g) (130 cal/6 g fat/1 g fiber/15 carbs) 3
Mashed Potatoes w/o gravy (108g) (110 cal/4 g fat/1 g fiber/16 carbs) 2.5
Mashed Potatoes with Gravy (135g) (120 cal/4.5 g fat/1 g fiber/18 carbs) 3
Potato Salad (128g) (180 cal/9 g fat/1 g fiber/22 carbs) 4.5
Potato Wedges (small size) (102g) (240 cal/12 g fat/3 g fiber/30 carbs) 5.5

Sandwiches

HBBQ Sandwich (147g) (300 cal/6 g fat/4 g fiber/41 carbs) 6
Original Recipe Sandwich w/o sauce (187g) (320 cal/13 g fat/0 g fiber/21 carbs) 7.5
Original Recipe Sandwich with sauce (205g) (450 cal/27 g fat/0 g fiber/22 carbs) 11.5
TC Sandwich w/o sauce (205g) (540 cal/26 g fat/1 g fiber/41 carbs) 13
TC Sandwich with sauce (224g) (670 cal/40 g fat/1 g fiber/42 carbs) 17
TR Sandwich w/o sauce (177g) (260 cal/5 g fat/1 g fiber/23 carbs) 5.5
TR Sandwich with sauce (195) (390 cal/19 g fat/1 g fiber/24 carbs) 9.5
Twister (252g) (670 cal/38 g fat/3 g fiber/55 carbs) 16
Zinger Sandwich w/o Sauce (205) (540 cal/26 g fat/1 g fiber/41 carbs) 13
Zinger Sandwich with Sauce (224g) (680 cal/41 g fat/1 g fiber/42 carbs) 17

Desserts

Apple Pie Slice (108g) (270 cal/9 g fat/4 g fiber/45 carbs) 5.5
Cherry Cheesecake Parfait (120g) (300 cal/11 g fat/2 g fiber/48 carbs) 7
Double Chocolate Chip Cake (76g) (400 cal/29 g fat/2 g fiber/31 carbs) 10.5
Lemon Meringue Pie (92g) (310 cal/11 g fat/3 g fiber/47 carbs) 7
Lil Bucket Chocolate Cream (113g) (270 cal/13 g fat/2 g fiber/37 carbs) 6.5
Lil Bucket Fudge Brownie (99g) (270 cal/9 g fat/1 g fiber/44 carbs) 6
Lil Bucket Lemon Creme (127g) (400 cal/14 g fat/2 g fiber/65 carbs) 9
Lil Bucket Strawberry Shortcake (99g) (200 cal/6 g fat/0 g fiber/34 carbs) 4.5
Pecan Pie Slice (95g) (370 cal/15 g fat/2 g fiber/55 carbs) 8.5
Strawberry Creme Pie Slice (78g) (270 cal/12 g fat/0 g fiber/37 carbs) 6.5

Beverages

Diet Pepsi (all sizes) (0 cal/0 g fat/0 g fiber/0 carbs) 0
Mountain Dew (11oz) (150 cal/0 g fat/0 g fiber/43 carbs) 3
Mountain Dew (14oz) (190 cal/0 g fat/0 g fiber/54 carbs) 4
Mountain Dew (22oz) (300 cal/0 g fat/0 g fiber/85 carbs) 6
Pepsi - Large (22oz) (280 cal/0 g fat/0 g fiber/74 carbs) 6
Pepsi - Medium (14oz) (180 cal/0 g fat/0 g fiber/47 carbs) 4
Pepsi -small (11oz) (140 cal/0 g fat/0 g fiber/37 carbs) 3

[HockeyWife]

KRISPY KREME DOUGHNUTS

Apple Fritter (380 cal/21 g fat/2 g fiber/46 g carbs) 8
Caramel Kreme Crunch (350 cal/19 g fat/<1 g fiber/43 g carbs) 9
Chocolate Iced Cake (270 cal/14 g fat/<1 g fiber/36 g carbs) 7
Chocolate Iced Cake w/Sprinkles (290 cal/14 g fat/<1 g fiber/40 g carbs) 7
Chocolate Iced Crème Filled (350 cal/21 g fat/<1 g fiber/39 g carbs) 9
Chocolate Iced Cruller (290 cal/15 g fat/<1 g fiber/37 g carbs) 7
Chocolate Iced Custard Filled (300 cal/17 g fat/<1 g fiber/35 g carbs) 7.5
Chocolate Iced Glazed (250 cal/12 g fat/<1 g fiber/33 g carbs) 6
Chocolate Iced Glazed w/Sprinkles (260 cal/12 g fat/<1 g fiber/38 g carbs) 6.5
Chocolate Malted Kreme (390 cal/21 g fat/<1 g fiber/49 g carbs) 9.5
Cinnamon Apple Filled (290 cal/16 g fat/<1 g fiber/32 g carbs) 7.5
Cinnamon Bun (260 cal/16 g fat/<1 g fiber/28 g carbs) 6.5
Cinnamon Sugar Cake (280 cal/14 g fat/1 g fiber/37 g carbs) 7
Cinnamon Twist (230 cal/9 g fat/<1 g fiber/33 g carbs) 5.5
Coffee & Kreme (360 cal/20 g fat/<1 g fiber/43 g carbs) 9
Dulce De Leche (290 cal/18 g fat/<1 g fiber/30 g carbs) 7.5
Glazed Blueberry Cake (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Glazed Blueberry Filled (290 cal/16 g fat/<1 g fiber/35 g carbs) 7.5
Glazed Cinnamon (210 cal/12 g fat/<1 g fiber/24 g carbs) 5.5
Glazed Crème Filled (340 cal/20 g fat/<1 g fiber/39 g carbs) 8.5
Glazed Cruller (240 cal/14 g fat/<1 g fiber/26 g carbs) 6
Glazed Custard Filled (290 cal/16 g fat/<1 g fiber/34 g carbs) 7.5
Glazed Devil's Food Cake (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Glazed Lemon Filled (290 cal/16 g fat/<1 g fiber/34 g carbs) 7.5
Glazed Raspberry Filled (300 cal/16 g fat/<1 g fiber/39 g carbs) 7.5
Glazed Sour Cream (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Glazed Strawberry Filled (290 cal/16 g fat/<1 g fiber/35 g carbs) 7.5
Glazed Twist (210 cal/9 g fat/<1 g fiber/28 g carbs) 5
Honey and Oat (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Key Lime Pie (330 cal/18 g fat/<1 g fiber/40 g carbs) 8.5
Krispy Kreme Original Glazed (200 cal/12 g fat/<1 g fiber/22 g carbs) 5
Maple Iced (240 cal/12 g fat/<1 g fiber/32 g carbs) 6
Maple Iced Cake (270 cal/13 g fat/<1 g fiber/35 g carbs) 6.5
New York Cheesecake (330 cal/19 g fat/<1 g fiber/36 g carbs) 8.5
Powdered Blueberry Filled (290 cal/16 g fat/<1 g fiber/32 g carbs) 7.5
Powdered Cake (280 cal/14 g fat/<1 g fiber/37 g carbs) 7
Powdered Crème Filled (340 cal/21 g fat/<1 g fiber/36 g carbs) 8.5
Powdered Raspberry (300 cal/16 g fat/<1 g fiber/36 g carbs) 7.5
Powdered Strawberry Filled (260 cal/16 g fat/<1 g fiber/26 g carbs) 6.5
Pumpkin Spice Cake (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Sugar Coated (200 cal/12 g fat/<1 g fiber/21 g carbs) 5
Traditional Cake (230 cal/13 g fat/<1 g fiber/25 g carbs) 6
Vanilla Iced Cake w/Sprinkles (270 cal/13 g fat/<1 g fiber/35 g carbs) 6.5
Vanilla Iced Crème Filled (340 cal/20 g fat/<1 g fiber/38 g carbs) 8.5
Vanilla Iced Custard Filled (290 cal/16 g fat/<1 g fiber/33 g carbs) 7.5
Vanilla Iced Glazed (240 cal/12 g fat/<1 g fiber/32 g carbs) 6
Vanilla Iced Raspberry Filled (350 cal/16 g fat/<1 g fiber/50 g carbs) 8.5
Vanilla Iced Raspberry Glazed (350 cal/16 g fat/<1 g fiber/50 g carbs) 8.5

[HockeyWife]

LITTLE CAESAR'S PIZZA

12-inch Round Pizza (1 slice)

Cheese Pizza 4
Pepperoni Pizza 4

14-inch Round Pizza (1 slice)

Cheese Pizza 4
Meatsa Pizza 6
Pepperoni Pizza 5
Stuffed Crust Cheese Pizza 5
Stuffed Crust Pepperoni Pizza 6
Supreme Pizza 5
Veggie Pizza 4

16-inch Round Pizza (1 slice)

Cheese Pizza 4
Pepperoni Pizza 5

18-inch Round Pizza (1 slice)

Cheese Pizza 5
Pepperoni Pizza 6

12-inch Square Pizza (1 slice)

Cheese Pizza 4
Pepperoni Pizza 4

14-inch Square Pizza (1 slice)

Cheese Pizza 4
Pepperoni Pizza 4

Pizza By The Slice (1 slice)

Cheese Pizza 7
Pepperoni Pizza 9

Crazy Bread

Crazy Bread, 1 stick 2
Crazy Sauce, 1/2 cup 0

Italian Cheese Bread and Baby Pan! Pan!

Baby Pan! Pan!, 1 pizza 7
Italian Cheese Bread, 1 lunch portion 7
Italian Cheese Bread, 1 slice 3

Caesars Sandwiches

Deli Ham & Cheese Sandwich 13
Deli Turkey Sandwich 13
Veggie Sandwich 13

Side Salads w/o dressing

Antipasto Side Salad 2
Caesar Side Salad 2
Greek Side Salad 1
Tossed Side Salad 0

Salad Dressings (1 packet, 3 tbsp)

Buttermilk Ranch Dressing 8
Caesar Dressing 7
Chunky Blue Cheese Dressing 7
Creamy Caesar Dressing 6
Fat-Free Italian Dressing 1
Golden Italian Dressing 6
Honey French Dressing 6
Thousand Island Dressing 6

[HockeyWife]

LONG JOHN SILVERS

Fish & Seafood

Battered Fish (230 cal/13 g fat/0 g fiber/16 g carbs) 5.5
Battered Shrimp (45 cal/2.5 g fat/0 g fiber/3 g carbs) 1
Breaded Clams (240 cal/13 g fat/1 g fiber/22 g carbs) 5.5
Country Style Breaded Fish (200 cal/10 g fat/0 g fiber) 5
Junior Battered Fish (120 cal/8 g fat/0 g fiber) 3

Chicken

Battered Chicken (130 cal/8 g fat/0 g fiber/9 g carbs) 3.5

Entrees

Crabcakes (150 cal/9 g fat/0 g fiber) 4
Lemon Crumb Fish (240 cal/12 g fat/0 g fiber) 6
Lemon Crumb Fish Add-a-Piece (150 cal/7 g fat/0 g fiber) 3.5
Lemon Crumb Fish a-la-carte (480 cal/17 g fat/0 g fiber) 11
Lemon Crumb Fish Meal (730 cal/29 g fat/0 g fiber) 17
Popcorn Shrimp (320 cal/15 g fat/0 g fiber) 7.5

Sides

Broccoli Cheese Soup; Bowl (180 cal/12 g fat/0 g fiber) 4.5
Cheesesticks (140 cal/8 g fat/1 g fiber/12 g carbs) 3.5
Clam Chowder; Bowl (220 cal/10 g fat/0 g fiber/23 g carbs) 5
Clam Chowder; Cup (260 cal/12 g fat/0 g fiber) 6
Cole Slaw (200 cal/15 g fat/3 g fiber/15 g carbs) 4.5
Corn Cobbett w/butter (140 cal/8 g fat/0 g fiber) 3.5
Corn Cobbette (90 cal/3 g fat/3 g fiber/14 g carbs) 1.5
Crumblies (170 cal/12 g fat/1 g fiber/14 g carbs) 4
Fries; Large (390 cal/17 g fat/5 g fiber/56 g carbs) 8 (8.5)
Fries; Regular (230 cal/10 g fat/3 g fiber/34 g carbs) 5
Hushpuppies (60 cal/2.5 g fat/1 g fiber/9 g carbs) 1
Rice (180 cal/3.5 g fat/3 g fiber/34 g carbs) 3.5

Sandwiches

Chicken Sandwich (340 cal/14 g fat/3 g fiber/41 g carbs) 7.5
Chicken Sandwich w/cheese (390 cal/19 g fat/0 g fiber) 9.5
Fish Sandwich (440 cal/20 g fat/3 g fiber/48 g carbs) 10
Fish Sandwich w/cheese (480 cal/25 g fat/0 g fiber) 11.5
Flatbread Sandwich; Chicken (790 cal/51 g fat/0 g fiber) 20
Flatbread Sandwich; Fish (740 cal/48 g fat/0 g fiber) 19
Ultimate Fish Sandwich (480 cal/22 g fat/3 g fiber/51 g carbs) 11

Salads

Garden Salad (45 cal/0 g fat/0 g fiber) 1
Grilled Chicken Salad (140 cal/2.5 g fat/0 g fiber) 3
Ocean Chef Salad (130 cal/2 g fat/0 g fiber) 3
Side Salad (20 cal/0 g fat/0 g fiber) 0.5

Dressings and Sauces

Dressing; Fat Free French (40 cal/0 g fat/0 g fiber) 1
Dressing; Fat Free Ranch (40 cal/0 g fat/0 g fiber) 1
Dressing; Italian (90 cal/9 g fat/0 g fiber) 2.5
Dressing; Ranch (170 cal/18 g fat/0 g fiber) 5
Dressing; Thousand Island (120 cal/10 g fat/0 g fiber) 3
Honey Mustard Sauce (20 cal/0 g fat/0 g fiber) 0.5
Shrimp Sauce (15 cal/0 g fat/0 g fiber) 0.5
Sweet n' Sour Sauce (20 cal/0 g fat/0 g fiber) 0.5
Tartar Sauce (40 cal/3.5 g fat/0 g fiber) 1

Beverages

Coke/Sprite/Dr. Pepper/Dr. Pepper/Lemonade (260 cal/0 g fat/0 g fiber) 5

Desserts

Pie; Banana Split Sundae (300 cal/17 g fat/0 g fiber) 7.5
Pie; Chocolate Cream (310 cal/22 g fat/1 g fiber/24 g carbs) 8
Pie; Double Lemon (350 cal/18 g fat/0 g fiber) 8.5
Pie; Dutch Apple (290 cal/13 g fat/0 g fiber) 7
Pie; Pecan (370 cal/15 g fat/2 g fiber/55 g carbs) 8.5
Pie; Pineapple Cream (290 cal/13 g fat/1 g fiber/39 g carbs) 6.5
Pie; Strawberries N' Cream (280 cal/15 g fat/0 g fiber) 7

[HockeyWife]

MCDONALDS

Sandwiches/Specialties

Arch Deluxe 13
Arch Deluxe w/bacon 14
Barbecued Chicken Sandwich (340 cal/8 g fat/4 g carbs) 7
Big Mac (580 cal/33 g fat/3 g fiber/47 g carbs) 14
Big Mac Jr. (360 cal/19 g fat/2 g fiber) 8.5
Big N' Tasty (540 cal/32 g fat) 13.5
Big N' Tasty w/cheese (590 cal/37 g fat) 15
Big Xtra (710 cal/46 g fat/4 g fiber/51 g carbs) 17.5
Big Xtra w/cheese (810 cal/55 g fat/4 g fiber/52 g carbs) 20
Cheeseburger (330 cal/14 g fat/36 g carbs) 8
Chicken Fajita 4.5
Chicken McGrill (450 cal/18 g fat/2 g fiber/46 g carbs) 10.5
Chicken McGrill w/no mayo (340 cal/7 g fat/2 g fiber/45 g carbs) 7
Chicken Strips, 4 pieces (310 cal/16 g fat) 8
McVeggie Burger on a Whole Wheat Bun (350 cal/8 g fat/8 g fiber/48 g carbs) 6.5 (7)
Crispy Chicken Sandwich (550 cal/27 g fat/2 g fiber/54 g carbs) 13
Double Cheeseburger (460 cal/24 g fat/2 g fiber/35 g carbs) 11
Fajita 4
Fiesta Beef Soft Taco (320 cal/14 g fat/2 g fiber) 7.5
Fiesta Chicken Soft Taco (310 cal/14 g fat/2 g fiber) 7
Filet-O-Fish (470 cal/26 g fat/45 g carbs) 12
Grilled Chicken Flatbread Sandwich (540 cal/24 g fat/56 g carbs) 13
Grilled Chicken Flatbread Sandwich, no cheese (410 cal/13 g fat/54 g carbs) 9.5
Grilled Chicken Flatbread Sandwich, no cheese, no sauce (340 cal/7 g fat/52 g carbs) 7.5
Grilled Chicken Flatbread Sandwich, no sauce (460 cal/16 g fat/53 g carbs) 11
Grilled McVeggie Wrap (450 cal/19 g fat/5 g fiber/58 g carbs) 10
Hamburger (280 cal/9 g fat/2 g fiber/35 g carbs) 6.5
Hot Ham & Cheese Sandwich (***see note below) with Honey Mustard
(330 cal/11 g fat/2 g fiber/40 g carbs) 7.5
Hot Ham & Cheese Sandwich (***see note below) with Honey Mustard & Mayonnaise
(440 cal/22 g fat/2 g fiber/40 g carbs) 10.5
Hot Ham & Cheese Sandwich with Mayonnaise (***see note below)
(330 cal/11 g fat/2 g fiber/40 g carbs) 7.5
Lobster Sandwich (260 cal/10 g fat/2 g fiber/23 g carbs) 6
McBLT with Mayonnaise (420 cal/26 g fat/2 g fiber/32 g carbs) 10.5
McBLT without Mayonnaise (310 cal/15 g fat) 7.5
McChicken Sandwich (400 cal/22 g fat/2 g fiber/38 g carbs) 9.5
McChicken Sandwich, w/o mayo 7.5
McRib Jr. (320 cal/14 g fat/2 g fiber) 7.5
McRib Sandwich (480 cal/25 g fat/2 g fiber) 11.5
McVeggie Burger on a Whole Wheat Bun w/ Cheese (410 cal/12 g fat/9 g fiber/47 g carbs) 7.5 (8.5)
Philly Cheesesteak Sandwich (640 cal/40 g fat/2 g fiber/37 g carbs) 16
Quarter Pounder (430 cal/21 g fat/37 g carbs) 10.5
Quarter Pounder w/cheese (530 cal/30 g fat/38 g carbs) 13.5

French Fries

French Fries, McValue size (larger than the Happy Meal size) (320 cal/16 g fat/4 g fiber) 7
Large French Fries (540 cal/26 g fat/6 g fiber/ 68 g carbs) 12
Medium French Fries (450 cal/22 g fat/5 g fiber/57 g carbs) 10
Small French Fries (210 cal/10 g fat/26 g carbs) 5.5
Super Size French Fries (610 cal/29 g fat/7 g fiber/77 g carbs) 13.5

Chicken McNuggets/Sauces

Barbecue Sauce, 1 packet (45 cal/0 g fat/10 g carbs) 1
Big Dipper Chicken Strips, 3 pieces (370 cal/19 g fat/0 g fiber) 9
Honey Mustard, 1 packet (50 cal/4.5 g fat/3 g carbs) 1.5
Honey, 1 packet (45 cal/0 g fat/12 g carbs) 1
Hot Mustard Sauce, 1 packet (60 cal/3.5 g fat/7 g carbs) 1.5
Sweet n' Sour Sauce, 1 packet (50 cal/0 g fat/11 g carbs) 1
White Meat Chicken McNuggets, 10 pieces (420 cal/24 g fat) 10.5
White Meat Chicken McNuggets, 20 pieces (840 cal/49 g fat) 21
White Meat Chicken McNuggets, 4 pieces (170 cal/10 g fat) 4.5
White Meat Chicken McNuggets, 6 pieces (250 cal/15 g fat) 5.5

McDonalds Premium Salads

(All salads are dry, dressings to follow:)
Bacon Ranch Salad (without chicken) (140 cal/10 g fat/3 g fiber/7 g carbs) 3
Caesar Salad (without chicken) (90 cal/4 g fat/3 g fiber/7 g carbs) 1.5
California Cobb Salad (without chicken) (160 cal/11 g fat/3 g fiber/7 g carbs) 3.5
Crispy Chicken Bacon Ranch Salad 10.4 oz (370 cal/21 g fat/3 g fiber/20 g carbs) 9
Crispy Chicken Caesar Salad 10.0 oz (310 cal/16 g fat/3 g fiber/20 g carbs) 7
Crispy Chicken California Cobb Salad 10.9 oz (380 cal/23 g fat/3 g fiber/20 g carbs) 9
Del Rio Salad (450 cal/26 g fat/6 g fiber) 10 (10.5)
Fiesta Salad (360 cal/22 g fat/4 g fiber/19 g carbs) 8.5
Grilled Chicken Bacon Ranch Salad 10.2 oz (270 cal/13 g fat/3 g fiber/11 g carbs) 6
Grilled Chicken Caesar Salad 9.8 oz (210 cal/7 g fat/3 g fiber/11 g carbs) 4.5
Grilled Chicken California Cobb Salad 10.7 oz (280 cal/14 g fat/3 g fiber/11 g carbs) 6.5
Side Salad (15 cal/0 g fat/1 g fiber/3 g carbs) 0

Newman's Own Dressings, 1 packet

Newman's Own Cobb Dressing 2.0 fl oz (120 cal/9 g fat/0 g fiber/9 g carbs) 3.5
Newman's Own Creamy Caesar Dressing 2.0 fl oz (190 cal/18 g fat/0 g fiber/4 g carbs) 5.5
Newman's Own Light Balsamic Vinaigrette 1.5 fl oz (40 cal/3 g fat/0 g fiber/4 g carbs) 1
Newman's Own Ranch Dressing 2.0 fl oz (290 cal/30 g fat/0 g fiber/4 g carbs) 8.5
Newman's Own Salsa (30 cal/0 g fat/1 g fiber/7g carbs) 0.5

McSalad Shakers/Salads, no dressing

1000 Island Dressing (130 cal/9 g fat/0 g fiber/11 g carbs) 3.5
Butter Garlic Croutons, 1 packet (50 cal/1 g fat/<1 g fiber/9 g carbs) 1
Caesar Salad Dressing (150 cal/13 g fat/0 g fiber/5 g carbs) 4.5
Fat Free Herb Vinaigrette Dressing (30 cal/0 g fat/0 g fiber/7 g carbs) 1
Honey Mustard Dressing (150 cal/11 g fat/<1 g fiber/13 g carbs) 4
Light Balsamic Vinaigrette Dressing (90 cal/8 g fat/0 g fiber/4 g carbs) 2.5
Light Mayonnaise Packets (45 cal/4.5 g fat/0 g fiber/1 g carbs) 1.5
McSalad Shakers, Chef Salad (150 cal/8 g fat/2 g fiber/5 g carbs) 3.5
McSalad Shakers, Garden Salad (35 cal/1.5 g fat/1 g fiber/3 g carbs) 1
McSalad Shakers, Grilled Chicken Caesar Salad (100 cal/2.5 g fat/2 g fiber/3 g carbs) 2
Ranch Dressing (170 cal/18 g fat/0 g fiber/2 g carbs) 5
Red French Reduced Calorie Dressing (130 cal/6 g fat/<1 g fiber/18 g carbs) 3.5
Salad Dressings (1 packet)
Sour Cream Packet (60 cal/5 g fat/0 g fiber/2 g carbs) 2

Pizza

Happy Meal Cheese Pizza (210 cal/9 g fat/<1 g fiber) 5
Small Pepperoni Pizza (510 cal/20 g fat/3 g fiber) 11.5

Soups

Broccoli Cheese (140 cal/8 g fat) 3.5
Chicken Noodle (110 cal/5 g fat) 3
Cream of Potato (205 cal/9 g fat) 5
Italian Wedding (110 cal/4 g fat) 3
Mexicali Tortilla (140 cal/3.5 g fat) 3.5
Vegetable Beef (230 cal/13 g fat) 6

Breakfast

Bacon, Egg & Cheese Biscuit (540 cal/34 g fat/36 g carbs) 14
Bacon/Egg & Cheese McGriddles (450 cal/23 g fat/1 g fiber/43 g carbs) 10.5
Biscuit (290 cal/15 g fat/34 g carbs) 7.5
Biscuit w/Sausage Gravy (280 cal/15 g fat/2 g fiber/32 g carbs) 6.5
Blueberry McWaffle Sticks, 1-2 per container (280 cal/8 g fat/3 g fiber/47 g
carbs) 6
Cinnamon Raisin Bagel 6
Egg McMuffin (290 cal/12 g fat/27 g carbs) 7
Eggs Benedict McMuffin (450 cal/25 g fat/1 g carbs) 11
English Muffin (140 cal/2 g fat/1 g fiber/25 g carbs) 3
Ham & Egg Cheese Bagel (550 cal/23 g fat/58 g carbs) 13
Hash Browns, 1 serving (130 cal/8 g fat/1 g fiber/14 g carbs) 3.5
Hotcakes (2 pats margarine & syrup) (600 cal/17 g fat/104 g carbs) 13.5 Breakfast Burrito (320 cal/20 g fat/21 g carbs) 8.5
Hotcakes (Plain) (340 cal/8 g fat/58 g carbs) 7.5
Mini Hotcakes (150 cal/4 g fat/<1 g fiber) 3.5
Plain Bagel 6
Sausage Biscuit (470 cal/31 g fat/35 g carbs) 12
Sausage Biscuit w/egg (550 cal/37 g fat/35 g carbs) 14.5
Sausage McGriddles (420 cal/23 g fat/1 g fiber/42 g carbs) 10
Sausage McMuffin (360 cal/23 g fat/26 g carbs) 9.5
Sausage McMuffin w/egg (440 cal/28 g fat/27 g carbs) 11.5
Sausage, 1 patty (170 cal/16 g fat/0 g carbs) 5
Sausage/Egg & Cheese McGriddles (550 cal/33 g fat/1 g fiber/43 g carbs) 13.5
Scrambled Eggs, (2) (160 cal/11 g fat/0 g fiber/1 g carbs) 4.5
Sesame Bagel 7
Spanish Omelet Bagel (690 cal/38 g fat/3 g fiber/60 g carbs) 16.5
Steak/Egg & Cheese Bagel (640 cal/31 g fat/2 g fiber/57 g carbs) 15

Desserts/Shakes

Baked Apple Pie (260 cal/13 g fat/34 g carbs) 6.5
Butterfinger McFlurry (620 cal/22 g fat/90 g carbs) 14.5
Chocolate Shake, small (360 cal/9 g fat/60 g carbs) 8
Chocolate Chip Cookies (170 cal/10 g fat/22 g carbs) 4.5
Fruit 'n Yogurt Parfait ( w/o granola) (280 cal/4 g fat/<1 g fiber/53 g carbs) 6 Snack Size Fruit 'n Yogurt Parfait w/granola (160 cal/2 g fat/<1 g fiber/30 g carbs) 3.5
Fruit 'n Yogurt Parfait (380 cal/5 g fat/2 g fiber/76 g carbs) 8
Hot Caramel Sundae (360 cal/10 g fat/61 g carbs) 8.5
Hot Fudge Brownie Sundae (430 cal/17 g fat/2 g fiber/64 g carbs) 10
Hot Fudge Sundae(340 cal/12 g fat/51 g carbs) 8
Kiddie Cone (45 cal/1.5 g fat/0 g fiber/7 g carbs) 1
M&M McFlurry (630 cal/23 g fat/90 g carbs) 15
McDonaldland Cookies, 1 package (180 cal/5 g fat/32 g carbs) 4.5
Nestle Crunch McFlurry (630 cal/24 g fat/<1 g fiber/89 g carbs) 14.5
Nuts (for sundae) (40 cal/3.5 g fat/2 g carbs) 1.5
Oreo McFlurry (570 cal/20 g fat/82 g carbs) 13.5
Raspberry Shake; 12 fl oz cup (420 cal/12 g fat/0 g fiber/67 g carbs) 9.5
Raspberry Shake; 16 fl oz cup (560 cal/16 g fat/0 g fiber/89 g carbs) 12.5
Raspberry Shake; 21 fl oz cup (730 cal/21 g fat/0 g fiber/117 g carbs) 16.5
Raspberry Shake; 32 fl oz cup (1120 cal/32 g fat/2 g fiber/179 g carbs) 24.5
Snack Size Fruit 'n Yogurt Parfait w/o granola (130 cal/2 g fat/0 g fiber/25 g carbs) 3
Strawberry Shake, small (360 cal/9 g fat/60 g carbs) 8
Strawberry Sundae (290 cal/7 g fat/50 g carbs) 6.5
Vanilla Reduced Fat Ice Cream Cone (150 cal/4.5 g fat/0 g fiber/23 g carbs) 3.5
Vanilla Shake, small (360 cal/9 g fat/59 g carbs) 8

Muffin/Danish

Apple Danish (340 cal/15 g fat/47 g carbs) 8.5
Cheese Danish (400 cal/21 g fat/2 g fiber/45 g carbs) 9.5
Cinnamon Roll (390 cal/18 g fat/50 g carbs) 9.5
Lowfat Apple Bran Muffin (300 cal/3 g fat/61 g carbs) 6.5

Beverages

1% Lowfat Milk, 8 fl oz/1 carton (100 cal/2.5 g fat/13 g carbs) 2.5
Coca Cola Classic or Sprite, small (150 cal/0 g fat/40 g carbs) 3
Diet Coke, small (0 cal/0 g fat/0 g carbs) 0
Hi-C Orange Drink, small (160 cal/0 g fat/44 g carbs) 3.5
Orange Juice, 6 fl oz (80 cal/0 g fat/20 g carbs) 2

Cappuccino (8 oz serving)

Cappuccino 3.5
Cappuccino - French Vanilla 3.5

[HockeyWife]

MRS. FIELD'S

Mrs. Fields Cookies

Butter Toffee Cookie (65g) (290 cal/13 g fat/0 g fiber/40 carbs) 7
Cinnamon Sugar (65g) (300 cal/12 g fat/0 g fiber/41 carbs) 7
Coconut & Macadamias (65g) (280 cal/13 g fat/0 g fiber/39 carbs) 7
Debra's Special (65g) (280 cal/12 g fat/2 g fiber/39 carbs) 6.5
Milk Chocolate Macadamia (65g) (320 cal/18 g fat/0 g fiber/36 carbs) 8
Milk Chocolate & Walnuts (320 cal/17 g fat/1 g fiber/37 carbs) 8
Milk Chocolate without Nuts (280 cal/13 g fat/0 g fiber/38 carbs) 7
Oatmeal Chocolate Chip (65g) (280 cal/13 g fat/1 g fiber/40 carbs) 6.5
Oatmeal, Raisins and Walnuts (65) (280 cal/12 g fat/2 g fiber/39 carbs) 6.5
Peanut Butter (65g) (310 cal/8 g fat/0 g fiber/34 carbs) 7
Peanut Butter w/ Milk Choc. Chips (65g) (300 cal/17 g fat/0 g fiber/35 carbs) 7.5
Semi-Sweet Chocolate (65g) (280 cal/14 g fat/1 g fiber/40 carbs) 7
Semi-Sweet Chocolate & Walnuts (65g) (310 cal/16 g fat/2 g fiber/38 carbs) 7.5
Snickerdoodle Jumbo Cookie (143g) (640 cal/29 g fat/2 g fiber/90 carbs) 15
White Chunk Macadamia (65g) (310 cal/17 g fat/0 g fiber/37 carbs) 8

Bundt Cakes

Chocolate, Bundt Cake (83g) (350 cal/21 g fat/3 g fiber/35 carbs) 8.5
Banana Walnut with Chocolate Chips (83g) (370 cal/22 g fat/3 g fiber/39 carbs) 9
Blueberry Bundt Cake (83g) (270 cal/12 g fat/1 g fiber/36 carbs) 6.5
Raspberry Pecan Chocolate Chip, (270 cal/12 g fat/0 g fiber/36 carbs) 6.5
White Cake with Chocolate Chip (83) (350 cal/8 g fat/0 g fiber/45 carbs) 8

Brownies

Double Fudge Brownies (76g) (360 cal/19 g fat/2 g fiber/49 carbs) 8.5
Frosted Fudge Brownies (105g) (440 cal/21 g fat/2 g fiber/62 carbs) 10.5
Pecan Pie Brownie (76g) (340 cal/20 g fat/2 g fiber/40 carbs) 8.5
Walnut Fudge Brownies (76g) (380 cal/23 g fat/0 g fiber/45 carbs) 10

Bite Size Nibble Cookies

Butter (2 cookies (25g) (110 cal/4.5 g fat/0 g fiber/15 carbs) 3
Chewy Chocolate Fudge (2 cookies (25g) (110 cal/5 g fat/0 g fiber/15 carbs) 3
Cinnamon Sugar (2 cookies (25g) (120 cal/4.5 g fat/0 g fiber/17 carbs) 3
Debra's Special Nibbler (2 cookies (25g) (100 cal/4.5 g fat/0 g fiber/13 carbs) 2.5
Milk Chocolate (2 Cookies (25g) (110 cal/5 g fat/0 g fiber/15 carbs) 3
Milk Chocolate w/ Walnuts (2 cookies (25g) (120 cal/6 g fat/0 g fiber/14 carbs) 3
M&M Nibbler (2 cookies (25g) (110 cal/5 g fat/0 g fiber/16 carbs) 3
Peanut Butter (2 cookies (25g) (110 cal/2.5 g fat/0 g fiber/13 carbs) 2.5
Semi-Sweet Chocolate (2 cookies (25g) (110 cal/5 g fat/0 g fiber/15 carbs) 3
Triple chocolate (2 cookies (25g) (110 cal/6 g fat/0 g fiber/15 carbs) 3
White Chunk Macadamia (2 cookies (25g) (120 cal/7 g fat/0 g fiber/13 carbs) 3

[HockeyWife]

OLIVE GARDEN

Lunch Entrees

Capellini Pomodoro (350 cal/11 g fat/0 g fiber/52 g carbs) 8
Capellini Primavera 8
Capellini Primavera w/Chicken 11
Chicken Giardino (350 cal/7 g fat/0 g fiber/40 g carbs) 8
Linguine alla Marinara (280 cal/6 g fat/0 g fiber/48 g carbs) 6.5
Penne Fra Diavolo 6.5
Shrimp Primavera (490 cal/15 g fat/0 g fiber/65 g carbs) 11.5

Dinner Entrees

Capellini Pomodoro (560 cal/18 g fat/0 g fiber/84 g carbs) 13
Capellini Primavera 13
Capellini Primavera w/Chicken 17
Chicken Giardino (460 cal/8 g fat/0 g fiber/59 g carbs) 10
Grilled Chicken Capri 11
Linguine alla Marinara (450 cal/9 g fat/0 g fiber/79 g carbs) 10
Penne Fra Diavolo 9
Shrimp Primavera (730 cal/25 g fat/0 g fiber/84 g carbs) 17

Appetizers

Breadstick; Plain (140 cal/1.5 g fat/0 g fiber/26 g carbs) 3
Minestrone Soup, 6 oz. (100 cal/1 g fat/0 g fiber/18 g carbs) 2

Dressings
Salad Dressing (80 cal/8 g fat) 2.5

Desserts
Apple Cararmellina (560 cal/2 g fat/0 g fiber/130 g carbs) 11.5
Ghirardelli Chocolate Cheesecake (857 cal/60 g fat/1 g fiber/ g carbs) 22