How many points to eat out at restaurants?

[HockeyWife]

ORANGE JULIUS

Orange Julius

12 ounce 3
16 ounce 4
20 ounce 5
32 ounce 9

Pineapple Julius

12 ounce 3
16 ounce 4
20 ounce 5
32 ounce 8

Lemon Julius

12 ounce 3
20 ounce 5

Strawberry Julius

12 ounce 3
16 ounce 4
20 ounce 5
32 ounce 9

Banana Julius

12 ounce 3
16 ounce 4
20 ounce 5
32 ounce 8

Lemon Julius

16 ounce 4
32 ounce 7

[Anonymous Bot]

[HockeyWife]

PANDA EXPRESS

BBQ Pork (4.5 oz) (350 cal/19 g fat/0 g fiber/13 carbs) 9
Beef with Broccoli (5.5 oz) (150 cal/8 g fat/1 g fiber/9 carbs) 3.5
Beef with String Beans (5.5 oz) (170 cal/9 g fat/2 g fiber/11 carbs) 4
Black Pepper Chicken (5.5 oz) (180 cal/10 g fat/2 g fiber/10 carbs) 4.5
Chicken with Mushrooms (5.5 oz) (130 cal/7 g fat/2 g fiber/7 carbs) 3
Chicken with Potato (5.5 oz) (220 cal/11 g fat/1 g fiber/17 carbs) 5.5
Chicken with String Beans (5.5 oz) (170 cal/8 g fat/3 g fiber/12 carbs) 3.5
Egg Flower Soup, 12 oz (80 cal/0 g fat/1 g fiber) 1.5
Fried Shrimp (6 pieces) (260 cal/12 g fat/0 g fiber/26 carbs) 6.5
Hot and Sour Soup, 12 oz (110 cal/4 g fat/0 g fiber) 3
Lo Mein, 8 oz (270 cal/10 g fat/2 g fiber) 6
Mandarin Chicken (5.5 oz) (250 cal/9 g fat/2 g fiber/8 carbs) 5.5
Mandarin Sauce (1.5 oz) (70 cal/0 g fat/0 g fiber/16 carbs) 1.5
Mixed Vegetables (5.5 oz) (70 cal/3 g fat/1 g fiber/8 carbs) 1.5
Orange Flavored Chicken (5.5 oz) (480 cal/21 g fat/2 g fiber/50 carbs) 11
Spicy Chicken with Peanuts (5.5 oz) (200 cal/7 g fat/4 g fiber/17 carbs) 4
Steamed Rice (8 oz) (330 cal/0.5 g fat/2 g fiber/74 carbs) 6.5
String Beans with Fried Tofu (5.5 oz) (180 cal/11 g fat/3 g fiber/11 carbs) 4
Sweet & Sour Chicken (5.5 oz) (310 cal/14 g fat/2 g fiber/28 carbs) 7
Sweet & Sour Pork (4 oz) (410 cal/30 g fat/3 g fiber/17 carbs) 10.5
Sweet & Sour Sauce (1.5 oz) (60 cal/0 g fat/0 g fiber/15 carbs) 1.5
Vegetable Chow Mein (8 oz) (330 cal/11 g fat/4 g fiber/48 carbs) 7
Vegetable Fried Rice (8 oz) (390 cal/12 g fat/2 g fiber/61 carbs) 8.5
Vegetable Spring Roll (1 roll) (80 cal/2.5 g fat/0 g fiber/14 carbs) 2

[HockeyWife]

PAP JOHN'S PIZZA

All the Meats (388 cal/26 g fat/1 g fiber/22 g carbs) 10
All the Meats (389 cal/19 g fat/2 g fiber/37 g carbs) 9
Cheese (235 cal/13 g fat/1 g fiber/22 g carbs) 6
Cheese (285 cal/11 g fat/2 g fiber/37 g carbs) 6.5
Garden Special (236 cal/12 g fat/2 g fiber/24 g carbs) 5.5
Garden Special (283 cal/10 g fat/2 g fiber/39 g carbs) 6.5
Original Crust Pizza (1/8th slice of 14-inch Large)
Pepperoni (266 cal/16 g fat/1 g fiber/22 g carbs) 6.5
Pepperoni (303 cal/12 g fat/2 g fiber/37 g carbs) 7
Sausage (286 cal/18 g fat/1 g fiber/22 g carbs) 7.5
Sausage (326 cal/14 g fat/2 g fiber/37 g carbs) 7.5
The Works (330 cal/20 g fat/2 g fiber/23 g carbs) 8
The Works (345 cal/15 g fat/2 g fiber/38 g carbs) 8
Thin Crust 14-inch Large (1/8th slice of 14-inch Large)

Sides

Bread Sticks, 1 (140 cal/2 g fat/1 g fiber/26 g carbs) 3
Cheese Sauce, 1 tbsp (30 cal/2 g fat/0 g fiber/0 g carbs) 1
Cheese Sticks, 2 (180 cal/8 g fat/1 g fiber/20 g carbs) 4.5
Garlic Sauce, 1 tbsp (75 cal/8.5 g fat/0 g fiber/0 g carbs) 2.5
Pizza Sauce, 1 tbsp (10 cal/.5 g fat/1 g fiber/1 g carbs) .5

- Pizza is based on one slice (1/8) of a large 14" Papa John's Original Pizza
- Breadsticks are based on one single stick, or (1/8th of an order)
- Cheesesticks are based on two sticks (1/7th of an order)
- Dipping sauces are based on one tablespoon (1 Tbsp = 1/2 oz

[HockeyWife]

PAPA MURPHY'S

Cheese deLITE (160 cal/8 g fat/0 g fiber/13 carbs) 4
Hawaiian deLITE (179 cal/8 g fat/1 g fiber/18 carbs) 4.5
Meat deLITE (230 cal/14 g fat/0 g fiber/14 carbs) 6
Pepperoni deLITE (200 cal/11 g fat/0 g fiber/13 carbs) 5

Thin Crust deLITEs (1/8th large)
Veggie deLITE (180 cal/10 g fat/0 g fiber/14 carbs) 4.5

Pizza (Serving Size is one Slice that equals 1/12th of a Family-size Pizza)

All Meat Pizza (370 cal/19 g fat/2 g fiber/31 g carbs) 9
Cheese (270 cal/10 g fat/2 g fiber/29 g carbs) 6
Cowboy Pizza (370 cal/19 g fat/2 g fiber/31 g carbs) 9
Hawaiian (290 cal/11 g fat/2 g fiber/34 g carbs) 6.5
Murphy's Combo (380 cal/20 g fat/2 g fiber/32 g carbs) 9
Papa's Favorite (380 cal/20 g fat/2 g fiber/32 g carbs) 9
Pepperoni Pizza (310 cal/15 g fat/2 g fiber/29 g carbs) 7
Perfect (300 cal/13 g fat/2 g fiber/32 g carbs) 7
Rancher Pizza (330 cal/15 g fat/2 g fiber/31 g carbs) 7.5
Specialty Pizza (340 cal/17 g fat/2 g fiber/31 g carbs) 8
Veggie Combo (300 cal/13 g fat/2 g fiber/32 g carbs) 7

Gourmet Pizzas (Serving Size is one Slice that equals 1/12th of a Family-size Pizza)

Chicken Garlic (320 cal/15 g fat/1 g fiber/30 g carbs) 7.5
Classic Italian (360 cal/19 g fat/2 g fiber/30 g carbs) 8.5
Gourmet Veggie (300 cal/14 g fat/2 g fiber/31 g carbs) 7

Deeper Dish Pizzas (Serving Size is one Slice that equals 1/8th of a Deeper Dish Pizza)

Traditional DD (440 cal/10 g fat/2 g fiber/34 g carbs) 9.5

Stuffed Pizzas (Serving Size is one Slice that equals 1/16th of a Family-size Pizza)

Big Murphy (380 cal/17 g fat/2 g fiber/39 g carbs) 9
Chicago-Style (370 cal/16 g fat/2 g fiber/39 g carbs) 8.5
Chicken & Bacon (370 cal/16 g fat/2 g fiber/38 g carbs) 8.5

Papa's Calzones (Serving Size is one Slice that equals 1/8th of a Family-size Calzone)

Combo Calzone (450 cal/20 g fat/2 g fiber/45 g carbs) 10.5
Italian Calzone (480 cal/23 g fat/2 g fiber/46 g carbs) 11.5
Veggie Calzone (410 cal/17 g fat/3 g fiber/46 g carbs) 9

Cheesy Bread (Serving Size is two Breadsticks; 8 Servings per tray)
Cheesy Bread (180 cal/7 g fat/<1 g fiber/23 g carbs) 4.5

Papa's Salads (One Serving per Container; Dressing not included)

Chicken & Bacon (370 cal/23 g fat/3 g fiber/9 g carbs) 9
Italian Salad (260 cal/21 g fat/3 g fiber/6 g carbs) 6.5
Veggie Salad (140 cal/8 g fat/4 g fiber/7 g carbs) 3

[cmcgilvrey]

PIZZA HUT

New Items

Fit & Delicious Pizza - Diced Chicken, Slice, Medium Pizza
(165 cal/4.5 g fat/2 g fiber) 3.5

P'Zone (1/2 P'Zone)

Classic (1/2 P'zone) (640 cal/23 g fat/3 g fiber/74 carbs) 14.5
Meat Lover's (1/2 P'zone) (720 cal/31 g fat/4 g fiber/71 carbs) 16.5
Pepperoni (1/2 P'zone) (630 cal/24 g fat/3 g fiber/69 carbs) 14

Pasta

Cavatini (420 cal/15 g fat/5 g fiber/55 carbs) 9
Cavatini Supreme (460 cal/18 g fat/6 g fiber/56 carbs) 9.5 (10)
Pasta Bakes Marinara (840 cal/32 g fat/1 g fiber/104 carbs) 19.5
Pasta Bakes Marinara w/Meatballs (1050 cal/42 g fat/6 g fiber/123 carbs) 23.5 (24)
Pasta Bakes Primavera (970 cal/43 g fat/6 g fiber/105 carbs) 22 (22.5)
Pasta Bakes Primavera w/Chicken (1050 cal/50 g fat/6 g fiber/97 carbs) 24 (24.5)
Spaghetti w/Marinara Sauce (490 cal/8 g fat/10 g fiber/90 carbs) 8.5 (10)
Spaghetti w/Meat Sauce (640 cal/20 g fat/12 g fiber/92 carbs) 12.5 (14)
Spaghetti w/Meatballs (630 cal/19 g fat/10 g fiber/92 carbs) 12.5 (13.5)

Appetizers

Breadsticks (1 each) (150 cal/6 g fat/0 g fiber/20 carbs) 3.5
Cheese Breadsticks (1 each) (200 cal/10 g fat/0 g fiber/21 carbs) 5
Cheese Garlic Bread (1 each) (240 cal/17 g fat/0 g fiber/14 carbs) 6.5
Chicken Munchers (2 pcs; 1/5 order) (80 cal/3.5 g fat/0 g fiber/6 carbs) 2
Garlic Bread (1 each) (170 cal/12 g fat/0 g fiber/13 carbs) 4.5
Hot Wings (2 pieces) (110 cal/6 g fat/0 g fiber/1 carbs) 3
Jalapeno Poppers (2 pcs; 1/4 order) (140 cal/8 g fat/1 g fiber/13 carbs) 3.5
Mild Wings (2 pieces) (110 cal/7 g fat/0 g fiber/0 carbs) 3
Mozzarella Sticks (2 pcs; 1/4 order) (150 cal/8 g fat/0 g fiber/13 carbs) 4
Onion Rings (2.5 oz; 1/4 order) (180 cal/9 g fat/1 g fiber/23 carbs) 4.5

Dressings & Dipping Sauces

Breadstick Dipping Sauce (3 oz) (50 cal/0 g fat/2 g fiber/11 carbs) 1
Caesar Dressing (2 tbsp) (150 cal/16 g fat/0 g fiber/1 carbs) 4.5
French Dressing (2 tbsp) (140 cal/11 g fat/0 g fiber/11 carbs) 4
Italian Dressing (2 tbsp) (140 cal/15 g fat/0 g fiber/2 carbs) 4.5
Lite Italian Dressing (2 tbsp) (60 cal/5 g fat/0 g fiber/5 carbs) 2
Lite Ranch Dressing (2 tbsp) (70 cal/7 g fat/0 g fiber/0 carbs) 2
Ranch Dressing (2 tbsp) (100 cal/10 g fat/0 g fiber/2 carbs) 3
Thousand Island Dressing (2 tbsp) (110 cal/9 g fat/0 g fiber/6 carbs) 3
Wing Blue Cheese Dipping Sauce (1.5 oz) (230 cal/24 g fat/0 g fiber/2 carbs) 7
Wing Ranch Dipping Sauce (1.5 oz) (210 cal/22 g fat/0 g fiber/4 carbs) 6.5

12" Medium Pan Pizzas (1 slice)

Beef Topping (1 slice) (320 cal/17 g fat/2 g fiber/29 carbs) 7.5
Cheese Only (1 slice) (290 cal/14 g fat/1 g fiber/29 carbs) 7
Chicken Supreme (1 slice) (280 cal/12 g fat/2 g fiber/30 carbs) 6.5
Diced Chicken (1 slice) (280 cal/12 g fat/1 g fiber/29 carbs) 6.5
Italian Sausage (1 slice) (340 cal/19 g fat/1 g fiber/29 carbs) 8.5
Meat Lover's (1 slice) (360 cal/20 g fat/2 g fiber/29 carbs) 8.5
Pepperoni (1 slice) (300 cal/15 g fat/2 g fiber/29 carbs) 7
Pepperoni Lover's (1 slice) (350 cal/19 g fat/2 g fiber/29 carbs) 8.5
Pork Topping (1 slice) (330 cal/17 g fat/3 g fiber/29 carbs) 7.5
Quartered Ham (1 slice) (260 cal/11 g fat/1 g fiber/29 carbs) 6
Sausage Lover's (1 slice) (380 cal/22 g fat/2 g fiber/30 carbs) 9.5
Supreme (1 slice) (320 cal/17 g fat/2 g fiber/30 carbs) 7.5
Super Supreme (1 slice) (330 cal/17 g fat/2 g fiber/30 carbs) 8
Veggie Lover's (1 slice) (260 cal/12 g fat/2 g fiber/31 carbs) 6

12" Medium Thin 'n Crispy Pizzas (1 slice)

Beef Topping (1 slice) (260 cal/14 g fat/2 g fiber/22 carbs) 6
Cheese Only (1 slice) (210 cal/9 g fat/1 g fiber/22 carbs) 5
Chicken Supreme (1 serving) (200 cal/7 g fat/1 g fiber/23 carbs) 4.5
Diced Chicken (1 slice) (210 cal/7 g fat/1 g fiber/22 carbs) 5
Italian Sausage (1 slice) (290 cal/16 g fat/1 g fiber/22 carbs) 7
Meat Lover's (1 serving) (310 cal/18 g fat/2 g fiber/22 carbs) 7.5
Pepperoni (1 slice) (210 cal/10 g fat/1 g fiber/21 carbs) 5
Pepperoni Lover's (1 slice) (270 cal/14 g fat/2 g fiber/22 carbs) 6.5
Pork Topping (1 slice) (270 cal/14 g fat/3 g fiber/22 carbs) 6
Quartered Ham (1 slice) (180 cal/6 g fat/1 g fiber/21 carbs) 4
Sausage Lover's (1 slice) (330 cal/20 g fat/2 g fiber/22 carbs) 8
Super Supreme (1 slice) (280 cal/15 g fat/2 g fiber/23 carbs) 6.5
Supreme (1 slice) (260 cal/13 g fat/2 g fiber/23 carbs) 6
Veggie Lover's (1 serving) (190 cal/7 g fat/2 g fiber/23 carbs) 4

12" Medium Hand-Tossed Style Pizzas (1 slice)

Beef Topping (1 slice) (280 cal/11 g fat/2 g fiber/30 carbs) 6.5
Cheese Only (1 slice) (240 cal/9 g fat/2 g fiber/30 carbs) 5.5
Chicken Supreme (1 slice) (230 cal/6 g fat/2 g fiber/30 carbs) 5
Diced Chicken (1 slice) (240 cal/7 g fat/2 g fiber/30 carbs) 5
Italian Sausage (1 slice) (300 cal/13 g fat/2 g fiber/30 carbs) 7
Meat Lover's (1 slice) (320 cal/15 g fat/2 g fiber/30 carbs) 7.5
Pepperoni (1 slice) (250 cal/10 g fat/2 g fiber/29 carbs) 5.5
Pepperoni Lover's (1 serving) (300 cal/14 g fat/2 g fiber/30 carbs) 7
Pork Topping (1 slice) (280 cal/12 g fat/3 g fiber/30 carbs) 6
Quartered Ham (1 slice) (220 cal/6 g fat/2 g fiber/29 carbs) 4.5
Sausage Lover's (1 slice) (330 cal/16 g fat/2 g fiber/30 carbs) 8
Super Supreme (1 slice) (290 cal/12 g fat/2 g fiber/30 carbs) 6.5
Supreme (1 slice) (280 cal/11 g fat/3 g fiber/30 carbs) 6
Veggie Lover's (1 slice) (220 cal/6 g fat/2 g fiber/31 carbs) 4.5

14" Large Pan Pizzas (1 slice)

Beef Topping (1 slice) (300 cal/16 g fat/2 g fiber/27 carbs) 7
Cheese Only (1 slice) (280 cal/14 g fat/1 g fiber/27 carbs) 7
Chicken Supreme (1 slice) (260 cal/11 g fat/1 g fiber/27 carbs) 6
Diced Chicken (1 serving) (270 cal/12 g fat/1 g fiber/27 carbs) 6.5
Italian Sausage (1 serving) (320 cal/18 g fat/1 g fiber/27 carbs) 8
Meat Lover's (1 slice) (340 cal/19 g fat/2 g fiber/27 carbs) 8
Pepperoni (1 slice) (280 cal/15 g fat/1 g fiber/26 carbs) 7
Pepperoni Lover's (1 slice) (330 cal/19 g fat/2 g fiber/27 carbs) 8
Pork Topping (1 slice) (300 cal/16 g fat/2 g fiber/27 carbs) 7
Quartered Ham (1 slice) (250 cal/11 g fat/1 g fiber/26 carbs) 6
Sausage Lover's (1 slice) (350 cal/20 g fat/2 g fiber/27 carbs) 8.5
Super Supreme (1 slice) (320 cal/17 g fat/2 g fiber/28 carbs) 7.5
Supreme (1 slice) (300 cal/16 g fat/2 g fiber/28 carbs) 7
Veggie Lover's (1 slice) (250 cal/11 g fat/2 g fiber/28 carbs) 6

14" Large Thin 'n Crispy Pizzas (1 slice)

Beef Topping (1 slice) (250 cal/13 g fat/2 g fiber/20 carbs) 6
Cheese Only (1 slice) (200 cal/9 g fat/1 g fiber/20 carbs) 5
Chicken Supreme (1 slice) (190 cal/7 g fat/1 g fiber/21 carbs) 4.5
Diced Chicken (1 slice) (200 cal/7 g fat/1 g fiber/20 carbs) 4.5
Italian Sausage (1 slice) (270 cal/15 g fat/1 g fiber/20 carbs) 6.5
Meat Lover's (1 slice) (290 cal/17 g fat/2 g fiber/20 carbs) 7
Pepperoni (1 slice) (200 cal/10 g fat/1 g fiber/19 carbs) 5
Pepperoni Lover's (1 slice) (250 cal/14 g fat/1 g fiber/20 carbs) 6
Pork Topping (1 slice) (250 cal/13 g fat/3 g fiber/20 carbs) 5.5
Quartered Ham (1 slice) (170 cal/6 g fat/1 g fiber/19 carbs) 4
Sausage Lover's (1 slice) (310 cal/19 g fat/2 g fiber/21 carbs) 7.5
Super Supreme (1 slice) (260 cal/14 g fat/2 g fiber/21 carbs) 6
Supreme (1 slice) (240 cal/12 g fat/2 g fiber/21 carbs) 5.5
Veggie Lover's (1 slice) (180 cal/7 g fat/2 g fiber/22 carbs) 4

14" Large Hand-Tossed Style Pizzas (1 slice)

Beef Topping (1 slice) (250 cal/10 g fat/2 g fiber/27 carbs) 5.5
Cheese Only (1 slice) (230 cal/8 g fat/1 g fiber/27 carbs) 5.5
Chicken Supreme (1 slice) (210 cal/6 g fat/2 g fiber/28 carbs) 4.5
Diced Chicken (1 slice) (220 cal/6 g fat/1 g fiber/27 carbs) 5
Italian Sausage (1 slice) (270 cal/12 g fat/1 g fiber/27 carbs) 6.5
Meat Lover's (1 slice) (290 cal/14 g fat/2 g fiber/27 carbs) 7
Pepperoni (1 slice) (230 cal/9 g fat/2 g fiber/27 carbs) 5
Pepperoni Lover's (1 slice) (290 cal/13 g fat/2 g fiber/27 carbs) 6.5
Pork Topping (1 slice) (260 cal/11 g fat/2 g fiber/27 carbs) 6
Quartered Ham (1 slice) (200 cal/6 g fat/1 g fiber/27 carbs) 4.5
Sausage Lover's (1 slice) (300 cal/15 g fat/2 g fiber/27 carbs) 7
Super Supreme (1 slice) (270 cal/12 g fat/2 g fiber/28 carbs) 6
Supreme (1 slice) (260 cal/11 g fat/2 g fiber/28 carbs) 6
Veggie Lover's (1 slice) (200 cal/6 g fat/2 g fiber/28 carbs) 4.5

14" Stuffed Crust Pizzas (1 slice)

Beef Topping (1 slice) (410 cal/18 g fat/3 g fiber/43 carbs) 9.5
Cheese Only (1 slice) (390 cal/16 g fat/2 g fiber/44 carbs) 9
Chicken Supreme (1 slice) (380 cal/14 g fat/3 g fiber/45 carbs) 8.5
Diced Chicken (1 slice) (380 cal/13 g fat/2 g fiber/43 carbs) 8.5
Italian Sausage (1 slice) (420 cal/19 g fat/2 g fiber/43 carbs) 10
Meat Lover's (1 slice) (500 cal/25 g fat/3 g fiber/44 carbs) 11.5
Pepperoni (1 slice) (420 cal/19 g fat/3 g fiber/43 carbs) 9.5
Pepperoni Lover's (1 slice) (480 cal/24 g fat/3 g fiber/44 carbs) 11
Pork Topping (1 slice) (410 cal/18 g fat/3 g fiber/43 carbs) 9.5
Quartered Ham (1 slice) (370 cal/13 g fat/2 g fiber/43 carbs) 8.5
Sausage Lover's (1 slice) (470 cal/23 g fat/3 g fiber/44 carbs) 11
Super Supreme (1 slice) (470 cal/22 g fat/3 g fiber/45 carbs) 11
Supreme (1 slice) (450 cal/20 g fat/4 g fiber/45 carbs) 10
Veggie Lover's (1 slice) (370 cal/14 g fat/3 g fiber/45 carbs) 8

16" The Big New Yorker Pizzas (1 slice)

Beef Topping (1 slice) (430 cal/16 g fat/3 g fiber/51 carbs) 9.5
Cheese Only (1 slice) (430 cal/16 g fat/3 g fiber/51 carbs) 9.5
Chicken Supreme (1 slice) (420 cal/12 g fat/3 g fiber/53 carbs) 9
Diced Chicken (1 serving) (400 cal/12 g fat/3 g fiber/51 carbs) 8.5
Italian Sausage (1 serving) (440 cal/18 g fat/3 g fiber/51 carbs) 10
Meat Lover's (1 slice) (570 cal/28 g fat/4 g fiber/51 carbs) 13
Pepperoni (1 slice) (430 cal/17 g fat/3 g fiber/50 carbs) 9.5
Pepperoni Lover's (1 slice) (510 cal/23 g fat/3 g fiber/51 carbs) 12
Pork Topping (1 slice) (430 cal/17 g fat/4 g fiber/51 carbs) 9.5
Quartered Ham (1 slice) (380 cal/12 g fat/3 g fiber/50 carbs) 8
Sausage Lover's (1 slice) (610 cal/32 g fat/4 g fiber/52 carbs) 14.5
Super Supreme (1 slice) (530 cal/24 g fat/4 g fiber/53 carbs) 12
Supreme (1 slice) (500 cal/21 g fat/5 g fiber/53 carbs) 11
Veggie Lover's (1 slice) (390 cal/12 g fat/4 g fiber/54 carbs) 8

6" Personal Pan Pizzas (1 slice)

Beef Topping (1 slice) (180 cal/8 g fat/1 g fiber/18 carbs) 4.5
Cheese Only (1 slice) (160 cal/7 g fat/0 g fiber/18 carbs) 4
Chicken Supreme (1 slice) (160 cal/6 g fat/0 g fiber/18 carbs) 4
Diced Chicken (1 slice) (160 cal/6 g fat/0 g fiber/18 carbs) 4
Italian Sausage (1 serving) (190 cal/9 g fat/0 g fiber/18 carbs) 5
Meat Lover's (1 slice) (210 cal/11 g fat/1 g fiber/18 carbs) 5
Pepperoni (1 slice) (170 cal/8 g fat/0 g fiber/18 carbs) 4.5
Pepperoni Lover's (1 slice) (200 cal/10 g fat/1 g fiber/18 carbs) 5
Pork Topping (1 slice) (180 cal/9 g fat/1 g fiber/18 carbs) 4.5
Quartered Ham (1 slice) (150 cal/6 g fat/0 g fiber/18 carbs) 3.5
Sausage Lover's (1 slice) (210 cal/11 g fat/1 g fiber/18 carbs) 5
Super Supreme (1 slice) (200 cal/10 g fat/1 g fiber/19 carbs) 5
Supreme (1 slice) (190 cal/9 g fat/1 g fiber/19 carbs) 4.5
Veggie Lover's (1 slice) (150 cal/6 g fat/1 g fiber/19 carbs) 3.5

Desserts

Apple Dessert Pizza (1 slice) (260 cal/3.5 g fat/1 g fiber/53 carbs) 5.5
Cherry Dessert Pizza (1 slice) (240 cal/3.5 g fat/1 g fiber/47 carbs) 5
Cinnamon Sticks (2 pieces) (170 cal/5 g fat/0 g fiber/27 carbs) 4
White Icing Dipping Cup (2 oz) (190 cal/0 g fat/0 g fiber/46 carbs) 4

Soft Drinks

Diet Pepsi (small/med/lrg) (0 cal/0 g fat/0 g fiber/0 carbs) 0
Mountain Dew, large (22 oz) (300 cal/0 g fat/0 g fiber/85 carbs) 6
Mountain Dew, medium (14 oz) (190 cal/0 g fat/0 g fiber/54 carbs) 4
Mountain Dew, small (11 oz) (150 cal/0 g fat/0 g fiber/43 carbs) 3
Pepsi, large (22 oz) (280 cal/0 g fat/0 g fiber/74 carbs) 6
Pepsi, medium (14 oz) (180 cal/0 g fat/0 g fiber/47 carbs) 4
Pepsi, small (11 oz) (140 cal/0 g fat/0 g fiber/37 carbs) 3

[cmcgilvrey]

PLANET SMOOTHIE

Smoothies
Big Bang 6
Billy Bob Banana 5
Captain Kid 4
Chocolate Chimp 7
Chocolate Elvis 10
Count Coconut 7
Crazy Bee 3
Frozen Goat 7
Grape Ape 6
Hangover Over 5
I Think I Cran 6
In The Zone 7
Jug Head 5
Lean and Mean (pineapple) 9
Lean and Mean (strawberry) 10
Leapin' Lizard 4
Me Mango 5
Mediterranean Monster 5
Merlin's Pineapple MyoPlex 7
Merlin's Strawberry MyoPlex 9
Mr. Mongo - Chocolate 10
Mr. Mongo - Strawberry 8
PBJ 11
Rasmanian Devil 4
Road Runner 5
Spazz 4
The Beast 4
The Last Mango 7
Thelma & Louise 4
Twig and Berries 5
Two Piece Bikini - Chocolate 6
Two Piece Bikini - Strawberry 5
Vinnie Del Rocco 7
Werewolf 4
Yo' Adriane 5
Zeus Juice 4

Round-A-Bouts

Southwestern Chicken 7
Turkey & Friends 7
Veggie Cha Cha 7
Soup To Go-Go

Garden Lentil 4
Roasted Chicken Noodle 4
Spicy Vegetable 2

[cmcgilvrey]

POPEYE'S

Potatoes

French Fries (240 cal/12.2 g fat/3 g fiber/30.8 g carbs) 5.5
Potatoes & Gravy (100 cal/6 g fat/3 g fiber/10.5 g carbs) 2

Side Dishes
Cole Slaw (149 cal/11.2 g fat/3 g fiber/13.6 g carbs) 3.5
Cajun Rice (150 cal/5.4 g fat/3 g fiber/17.4 g carbs) 3
Corn on Cob (127 cal/2.9 g fat/9 g fiber/21.4 g carbs) 1 (2)
Onion Rings (310 cal/19.3 g fat/2 g fiber/31.1 g carbs) 7.5
Red Beans & Rice (270 cal/16.9 g fat/7 g fiber/29.7 g carbs) 5.5 (6.5)

Breads

Biscuits (250 cal/14.9 g fat/1 g fiber/26.1 g carbs) 6.5

Chicken

Mild Breast (270 cal/15.9 g fat/2 g fiber/9.2 g carbs) 6.5
Mild Leg (120 cal/7.3 g fat/0 g fiber/4.4 g carbs) 3.5
Mild Tender (110 cal/7 g fat/.5 g fiber/6 g carbs) 3
Mild Thigh (300 cal/22.7 g fat/1 g fiber/9.3 g carbs) 8
Mild Wing (160 cal/10.7 g fat/0 g fiber/6.6 g carbs) 4.5
Nuggets (410 cal/31.9 g fat/3 g fiber/17.9 g carbs) 10.5
Spicy Breast (270 cal/15.9 g fat/2 g fiber/9.2 g carbs) 6.5
Spicy Leg (120 cal/7.3 g fat/0 g fiber/4.4 g carbs) 3.5
Spicy Tender (110 cal/7 g fat/.5 g fiber/6 g carbs) 3
Spicy Thigh (300 cal/22.7 g fat/1 g fiber/9.3 g carbs) 8
Spicy Wing (160 cal/10.7 g fat/0 g fiber/6.6 g carbs) 4.5

Seafood

Shrimp (250 cal/16.4 g fat/3 g fiber/13.2 carbs) 6

Desserts

Apple Pie (290 cal/15.8 g fat/2 g fiber/36.6 g carbs) 7

[cmcgilvrey]

SBARRO'S ITALIAN EATERY

Entrees

Baked Ziti (930 cal/42 g fat/4 g fiber/90 g carbs) 21.5
Baked Ziti w/Chicken Parmesan (1010 cal/39 g fat/0 g fiber/85 g carbs) 23.5
Baked Ziti w/Eggplant Parmesan (1050 cal/49 g fat/0 g fiber/100 g carbs) 25
Baked Ziti w/Meatballs (1240 cal/68 g fat/0 g fiber/96 g carbs) 30.5
Baked Ziti w/Sauce (730 cal/27 g fat/0 g fiber/83 g carbs) 17
Chicken Francese (340 cal/17 g fat/0 g fiber/12 g carbs) 8
Chicken Parmigiana, 1 piece (182 cal/10 g fat/0 g fiber/6.5 g carbs) 4.5
Meat Lasagne (825 cal/41 g fat/34 g fiber/41 g carbs) 13 (19)
Spaghetti w/Chicken Parmesan (680 cal/19 g fat/0 g fiber/75 g carbs) 15
Spaghetti w/Eggplant Parmesan (720 cal/29 g fat/0 g fiber/90 g carbs) 17
Spaghetti w/Meatballs (930 cal/44 g fat/0 g fiber/98 g carbs) 22.5
Spaghetti w/Sauce (910 cal/23 g fat/7 g fiber/144 g carbs) 18.5 (19.5)

Misc.

Meatball (240 cal/19 g fat/0 g fiber/5 g carbs) 6.5

Bread

Garlic Roll (170 cal/4 g fat/0 g fiber/28 g carbs) 3.5

Sides

Pasta Salad - Small (490 cal/14 g fat/0 g fiber/78 g carbs) 11
Pasta Salad - Large (790 cal/22 g fat/0 g fiber/125 g carbs) 17.5

Traditional Pizza (1 slice)

Traditional Pizza; Cheese (485 cal/18 g fat/2 g fiber/55 g carbs) 11
Traditional Pizza; Chicken/Vegetable (500 cal/12 g fat/0 g fiber/ g carbs) 11
Traditional Pizza; Fresh Tomato/Mozzarella (400 cal/9 g fat/0 g fiber/ g carbs) 9
Traditional Pizza; Pepperoni (590 cal/27 g fat/2 g fiber/55 g carbs) 13.5
Traditional Pizza; Sausage (640 cal/29 g fat/2 g fiber/56 g carbs) 15
Traditional Pizza; Supreme (600 cal/25 g fat/3 g fiber/59 g carbs) 13.5

Pan Pizza (1 slice)

Pan Pizza; Broccoli/Spinach/Tomato (470 cal/14 g fat/0 g fiber/ g carbs) 10.5
Pan Pizza; Cheese (480 cal/16 g fat/0 g fiber/ g carbs) 11
Pan Pizza; Ham/Pineapple/Bacon (580 cal/21 g fat/0 g fiber/ g carbs) 13.5
Pan Pizza; Meat Delight (660 cal/30 g fat/0 g fiber/ g carbs) 15.5
Pan Pizza; Mushroom (470 cal/15 g fat/0 g fiber/ g carbs) 10.5
Pan Pizza; Mushroom/Spinach (440 cal/13 g fat/0 g fiber/ g carbs) 10
Pan Pizza; Tomato/Mozzarella (470 cal/14 g fat/0 g fiber/ g carbs) 10.5
Pan Pizza; Vegetableÿ (480 cal/14 g fat/0 g fiber/ g carbs) 11

Stuffed Pizza (1 slice)

Stuffed Pizza; Broccoli/Spinach (825 cal/40 g fat/6 g fiber/85 g carbs) 18.5 (19)
Stuffed Pizza; Chicken/Broccoli (700 cal/19 g fat/0 g fiber/ g carbs) 15.5
Stuffed Pizza; Philly Steak (760 cal/24 g fat/0 g fiber/ g carbs) 17
Stuffed Pizza; Sausage/Pepperoni (965 cal/47 g fat/3 g fiber/83 g carbs) 22.5

[cmcgilvrey]

SCHLOTZSKY'S DELI

Wraps

Salsa Chicken w/Cheddar Wrap (460 cal/17 g fat/3 g fiber) 10.5
Chicken Caesar Wrap (511 cal/27 g fat/3 g fiber) 12
Asian Almond Chicken (459 cal/7 g fat/4 g fiber/72 g carbs) 9
Zesty Albacore Tuna (311 cal/7 g fat/3 g fiber/45 g carbs) 6.5
Original Sandwiches (on Sourdough)

Cheese Original
1 small (596 cal/31 g fat/3 g fiber/53 g carbs) 14
1 regular (854 cal/44 g fat/4 g fiber/79 g carbs) 20
1 large (1857 cal/98 g fat/8 g fiber/159 g carbs) 44 (45)

Deluxe Original
1 small (1044 cal/65 g fat/3 g fiber/60 g carbs) 26
1 regular (1296 cal/75 g fat/4 g fiber/87 g carbs) 31.5
1 large (2638 cal/152 g fat/8 g fiber/173 g carbs) 64 (65)

Ham & Cheese Original
1 small (537 cal/22 g fat/3 g fiber/55 g carbs) 12
1 regular (789 cal/32 g fat/4 g fiber/82 g carbs) 18
1 large (1625 cal/67 g fat/8 g fiber/163 g carbs) 36.5 (37.5)

The Original
1 small (713 cal/41 g fat/3 g fiber/55 g carbs) 17.5
1 regular (941 cal/50 g fat/4 g fiber/81 g carbs) 22.5
1 large (1917 cal/102 g fat/8 g fiber/161 g carbs) 41.5 (42.5)

Turkey Original
1 small (763 cal/41 g fat/3 g fiber/56 g carbs) 18.5
1 regular (1017 cal/51 g fat/4 g fiber/83 g carbs) 24
1 large (2083 cal/104 g fat/8 g fiber/166 g carbs) 49 (50)

Specialty Deli Sandwiches

Albacore Tuna Melt on Wheat
1 small (562 cal/28 g fat/3 g fiber/53 g carbs) 13
1 regular (818 cal/40 g fat/5 g fiber/79 g carbs) 19
1 large, on Sourdough (1631 cal/77 g fat/7 g fiber/158 g carbs) 38 (38.5)

BLT on Sourdough
1 small (379 cal/15 g fat/2 g fiber/47 g carbs) 8.5
1 regular (578 cal/24 g fat/3 g fiber/70 g carbs) 13
1 large (1141 cal/46 g fat/6 g fiber/140 g carbs) 25.5 (26)

Chicken Club on Sourdough
1 small (458 cal/15 g fat/3 g fiber/50 g carbs) 10
1 regular (686 cal/23 g fat/4 g fiber/75 g carbs) 15
1 large (1351 cal/45 g fat/8 g fiber/149 g carbs) 29.5 (30)

Corned Beef on Dark Rye
1 small (388 cal/10 g fat/3 g fiber/47 g carbs) 8
1 regular (587 cal/15 g fat/4 g fiber/70 g carbs) 12.5
1 large, on Sourdough (1134 cal/25 g fat/6 g fiber/139 g carbs) 24

Corned Beef Reuben on Dark Rye
1 small (528 cal/21 g fat/3 g fiber/50 g carbs) 12
1 regular (833 cal/35 g fat/4 g fiber/74 g carbs) 19
1 large, on Sourdough (1594 cal/62 g fat/7 g fiber/147 g carbs) 36 (36.5)

Pastrami & Swiss on Dark Rye
1 small (570 cal/24 g fat/3 g fiber/49 g carbs) 13
1 regular (861 cal/37 g fat/4 g fiber/74 g carbs) 20
1 large, on Sourdough (1681 cal/69 g fat/6 g fiber/148 g carbs) 38.5 (39)

Pastrami Reuben on Dark Rye
1 small (619 cal/29 g fat/3 g fiber/51 g carbs) 14.5
1 regular (924 cal/43 g fat/4 g fiber/77 g carbs) 21.5
1 large, on Sourdough (1777 cal/77 g fat/7 g fiber/152 g carbs) 41 (41.5)

Roast Beef on Sourdough
1 small (413 cal/11 g fat/2 g fiber/49 g carbs) 9
1 regular (617 cal/17 g fat/3 g fiber/73 g carbs) 13.5
1 large (1185 cal/28 g fat/6 g fiber/145 g carbs) 25 (25.5)

Roast Beef & Cheese on Sourdough
1 small (580 cal/24 g fat/3 g fiber/55 g carbs) 13
1 regular (848 cal/34 g fat/4 g fiber/82 g carbs) 19
1 large (1749 cal/70 g fat/8 g fiber/163 g carbs) 39.5 (40.5)

Texas Schlotzsky's on Jalapeno Cheese
1 small (561 cal/26 g fat/2 g fiber/51 g carbs) 13
1 regular (816 cal/37 g fat/3 g fiber/76 g carbs) 19
1 large, on Sourdough (1544 cal/65 g fat/6 g fiber/155 g carbs) 35.5

The Philly on Sourdough
1 small (559 cal/22 g fat/2 g fiber/52 g carbs) 13
1 regular (824 cal/32 g fat/4 g fiber/78 g carbs) 18.5
1 large (1709 cal/66 g fat/7 g fiber/157 g carbs) 38.5 (39)

Turkey & Bacon Club on Wheat
1 small (596 cal/27 g fat/3 g fiber/53 g carbs) 14
1 regular (874 cal/40 g fat/5 g fiber/79 g carbs) 20 (20.5)
1 large, on Sourdough (1790 cal/80 g fat/7 g fiber/161 g carbs) 41.5 (42)

Turkey Guacamole on Sourdough
1 small (298 cal/15 g fat/2 g fiber/56 g carbs) 7
1 regular (459 cal/24 g fat/3 g fiber/84 g carbs) 11
1 large (897 cal/42 g fat/6 g fiber/166 g carbs) 20.5 (21)

Turkey Reuben on Dark Rye
1 small (579 cal/26 g fat/3 g fiber/54 g carbs) 13.5
1 regular (863 cal/39 g fat/4 g fiber/80 g carbs) 20
1 large, on Sourdough (1656 cal/69 g fat/7 g fiber/159 g carbs) 37.5 (38.5)

Vegetable Club on Sourdough
1 small (393 cal/16 g fat/3 g fiber/50 g carbs) 9
1 regular (584 cal/24 g fat/5 g fiber/76 g carbs) 13
1 large (1112 cal/41 g fat/9 g fiber/151 g carbs) 24 (25)

Western Vegetarian on Sourdough
1 small (449 cal/23 g fat/3 g fiber/51 g carbs) 10.5
1 regular (651 cal/33 g fat/4 g fiber/75 g carbs) 15
1 large (1261 cal/61 g fat/8 g fiber/150 g carbs) 29 (30)

Light & Flavorful Sandwiches

Albacore Tuna on Wheat
1 small (361 cal/11 g fat/3 g fiber/50 g carbs) 8
1 regular (533 cal/16 g fat/4 g fiber/74 g carbs) 11.5
1 large, on Sourdough (1000 cal/26 g fat/6 g fiber/147 g carbs) 21 (21.5)

Chicken Breast on Sourdough
1 small (288 cal/7 g fat/2 g fiber/55 g carbs) 6
1 regular (428 cal/10 g fat/3 g fiber/81 g carbs) 9
1 large (822 cal/15 g fat/6 g fiber/158 g carbs) 16.5 (17)

Dijon Chicken on Wheat
1 small (330 cal/4 g fat/4 g fiber/50 g carbs) 6.5
1 regular (497 cal/6 g fat/6 g fiber/74 g carbs) 9.5 (10)
1 large, on Sourdough (972 cal/10 g fat/8 g fiber/150 g carbs) 19 (19.5)

Pesto Chicken on Sourdough
1 small (346 cal/6 g fat/2 g fiber/49 g carbs) 7.5
1 regular (512 cal/9 g fat/4 g fiber/73 g carbs) 10.5
1 large (999 cal/15 g fat/7 g fiber/145 g carbs) 20 (20.5)

Santa Fe Chicken on Jalapeno Cheese
1 small (431 cal/13 g fat/3 g fiber/52 g carbs) 9.5
1 regular (642 cal/19 g fat/4 g fiber/77 g carbs) 14
1 large, on Sourdough (1182 cal/29 g fat/9 g fiber/155 g carbs) 24.5 (25.5

Smoked Turkey Breast on Sourdough
1 small (335 cal/5 g fat/2 g fiber/50 g carbs) 7
1 regular (498 cal/7 g fat/3 g fiber/75 g carbs) 10
1 large (988 cal/13 g fat/6 g fiber/150 g carbs) 20 (20.5)

The Vegetarian on Wheat
1 small (351 cal/11 g fat/4 g fiber/51 g carbs) 7.5
1 regular (519 cal/17 g fat/5 g fiber/75 g carbs) 11
1 large, on Sourdough (966 cal/26 g fat/8 g fiber/150 g carbs) 20 (21)

8-inch Sourdough Crust Pizzas (whole pizza)

Bacon, Tomato & Mushroom (635 cal/24 g fat/4 g fiber/78 g carbs) 14
Barbeque Chicken (653 cal/20 g fat/3 g fiber/78 g carbs) 14.5
Chicken & Pesto (649 cal/19 g fat/4 g fiber/78 g carbs) 14
Double Cheese & Pepperoni (744 cal/34 g fat/4 g fiber/77 g carbs) 17
Double Cheese (603 cal/21 g fat/4 g fiber/77 g carbs) 13.5
Fresh Tomato & Pesto (539 cal/16 g fat/4 g fiber/76 g carbs) 11.5
Mediterranean (564 cal/19 g fat/3 g fiber/84 g carbs) 12.5
New Orleans (666 cal/20 g fat/4 g fiber/79 g carbs) 14.5
Smoked Turkey & Jalapeno (647 cal/19 g fat/4 g fiber/81 g carbs) 14
Southwestern (635 cal/19 g fat/4 g fiber/76 g carbs) 13.5
Thai Chicken (681 cal/19 g fat/5 g fiber/88 g carbs) 14.5
The Original Combination (648 cal/25 g fat/5 g fiber/79 g carbs) 14.5
Vegetarian Special (551 cal/17 g fat/4 g fiber/76 g carbs) 12

Bread/Buns

Dark Rye
Small (218 cal/1 g fat/2 g fiber/45 g carbs) 4.5
Regular (327 cal/2 g fat/3 g fiber/68 g carbs) 6.5

Jalapeno Cheese
Small (235 cal/3 g fat/2 g fiber/44 g carbs) 5
Regular (353 cal/4 g fat/2 g fiber/66 g carbs) 7

Pizza Crust (332 cal/2 g fat/2 g fiber/68 g carbs) 6.5

Sourdough
Small (225 cal/1 g fat/2 g fiber/46 g carbs) 4.5
Regular (333 cal/2 g fat/2 g fiber/68 g carbs) 6.5
Large (667 cal/4 g fat/5 g fiber/136 g carbs) 13

Wheat
Small (226 cal/2 g fat/2 g fiber/45 g carbs) 4.5
Regular (336 cal/3 g fat/4 g fiber/66 g carbs) 6.5

Salads (without dressing, croutons or chow mein noodles)

Caesar (152 cal/8 g fat/4 g fiber/11 g carbs) 3
Chicken Caesar (254 cal/10 g fat/4 g fiber/13 g carbs) 5.5
Chinese Chicken (150 cal/3 g fat/3 g fiber/11 g carbs) 3
Garden (61 cal/1 g fat/3 g fiber/8 g carbs) 1
Greek (220 cal/12 g fat/4 g fiber/25 g carbs) 5
Ham & Turkey Chef's (248 cal/11 g fat/3 g fiber/15 g carbs) 5.5
Small Garden (25 cal/1 g fat/1 g fiber/3 g carbs) .5
Smoked Turkey Chef's (243 cal/10 g fat/3 g fiber/15 g carbs) 5.5

Deli Salads (5 oz serving)

Cole Slaw, Country Style (225 cal/16 g fat/1 g fiber/16 g carbs) 6
Cole Slaw, Shredded (225 cal/16 g fat/1 g fiber/16 g carbs) 6
Macaroni Salad (338 cal/23 g fat/1 g fiber/23 g carbs) 8.5
Potato Salad, Choice (253 cal/18 g fat/1 g fiber/18 g carbs) 6.5
Potato Salad, Diced with Egg (216 cal/13 g fat/1 g fiber/18 g carbs) 5.5
Potato Salad, Mustard & Egg (225 cal/15 g fat/1 g fiber/17 g carbs) 6

Salad Extras (1.5 oz unless noted)

Barbeque (210 cal/11 g fat/2 g fiber/26 g carbs) 5
Chow Mein Noodles, 1/2 oz (74 cal/4 g fat/1 g fiber/9 g carbs) 2
Garlic Cheese Croutons, 1/2 oz (46 cal/2 g fat/0 g fiber/5 g carbs) 1.5
Greek Balsamic Vinaigrette (170 cal/17 g fat/0 g fiber/2 g carbs) 5
Jalapeno (210 cal/11 g fat/2 g fiber/26 g carbs) 5
Light Italian (90 cal/8 g fat/0 g fiber/3 g carbs) 2.5
Light Spicy Ranch (140 cal/11 g fat/0 g fiber/9 g carbs) 4
Olde World Caesar (260 cal/27 g fat/0 g fiber/1 g carbs) 7.5
Regular (plain) (210 cal/11 g fat/2 g fiber/26 g carbs) 5
Salt & Vinegar (210 cal/11 g fat/2 g fiber/26 g carbs) 5
Schlotzsky's Deli Style Potato Chips (1.5 oz bag)
Sesame Ginger Vinaigrette (170 cal/15 g fat/0 g fiber/8 g carbs) 5
Sour Cream & Onion (210 cal/11 g fat/2 g fiber/26 g carbs) 5
Sourdough Pretzels (240 cal/2 g fat/2 g fiber/46 g carbs) 5
Spicy Rancy (230 cal/25 g fat/0 g fiber/2 g carbs) 7
Thousand Island (220 cal/21 g fat/0 g fiber/6 g carbs) 6.5
Traditional Ranch (270 cal/29 g fat/0 g fiber/1 g carbs) 8
Kid's Deals (does not include cookie or 12 oz soft drink-sandwich/pizza only)

Cheese Pizza (483 cal/14 g fat/3 g fiber/72 g carbs) 10.5
Cheese Sandwich (426 cal/18 g fat/2 g fiber/49 g carbs) 10
Ham & Cheese Sandwich (456 cal/19 g fat/2 g fiber/50 g carbs) 10.5
PBJ Sandwich (470 cal/16 g fat/4 g fiber/71 g carbs) 10
Pepperoni Pizza (530 cal/18 g fat/3 g fiber/72 g carbs) 11.5

Soups (1 cup – 8 oz cup)
7-Bean Medley (145 cal/2 g fat/8 g fiber/24 g carbs) 1.5 (2.5)
Beef & Black Bean (150 cal/1 g fat/7 g fiber/25 g carbs) 2 (2.5)
Boston Clam Chowder (233 cal/15 g fat/1 g fiber/24 g carbs) 6
Broccoli Cheese (252 cal/17 g fat/1 g fiber/23 g carbs) 6.5
Chicken Noodle, Old-Fashioned (122 cal/2 g fat/1 g fiber/18 g carbs) 2.5
Chicken Gumbo (110 cal/5 g fat/2 g fiber/13 g carbs) 2.5
Chicken Tortilla (167 cal/3 g fat/3 g fiber/24 g carbs) 3
Chicken with Wild Rice (378 cal/28 g fat/1 g fiber/24 g carbs) 10
Corn Chowder (284 cal/17 g fat/1 g fiber/38 g carbs) 7
Cream of Potato with Bacon (226 cal/13 g fat/2 g fiber/31 g carbs) 5.5
Minestrone (89 cal/1 g fat/3 g fiber/17 g carbs) 1.5
Ravioli Tomato (111 cal/2 g fat/1 g fiber/21 g carbs) 2.5
Red Beans and Rice (167 cal/1 g fat/4 g fiber/32 g carbs) 3
Santa Fe Vegetable (120 cal/2 g fat/5 g fiber/20 g carbs) 2
Schlotzsky's Vegetable (220 cal/2 g fat/6 g fiber/44 g carbs) 3.5 (4)
Timberline Chili (210 cal/7 g fat/7 g fiber/24 g carbs) 3.5 (4)
Tomato Milano (89 cal/0 g fat/2 g fiber/17 g carbs) 1.5
Tortellini (122 cal/3 g fat/1 g fiber/19 g carbs) 2.5
Tuscan Clam Bisque (219 cal/16 g fat/1 g fiber/19 g carbs) 6
Vegetable Beef Barley (100 cal/3 g fat/2 g fiber/12 g carbs) 2
Vegetable Cheese (289 cal/19 g fat/2 g fiber/24 g carbs) 7
Vegetable Vegetarian (138 cal/6 g fat/6 g fiber/20 g carbs) 2.5
Wisconsin Cheese (319 cal/25 g fat/1 g fiber/26 g carbs) 8.5

Desserts

Chocolate Chip Cookie (160 cal/7 g fat/0 g fiber/23 g carbs) 4
Chocolate Chunk Cookie (160 cal/7 g fat/1 g fiber/23 g carbs) 4
Chocolate Pecan Chunk Cookie (170 cal/8 g fat/1 g fiber/23 g carbs) 4
Cookies & Creme Cheesecake (330 cal/18 g fat/1 g fiber/36 g carbs) 8
Fudge Brownie Cake (410 cal/25 g fat/3 g fiber/46 g carbs) 10
Fudge Chocolate Chunk Cookie (170 cal/8 g fat/1 g fiber/22 g carbs) 4
New York Creamstyle Cheesecake (310 cal/18 g fat/0 g fiber/31 g carbs) 8
Oatmeal Raisin Cookie (150 cal/5 g fat/1 g fiber/24 g carbs) 3.5
Peanut Butter Chocolate Chunk Cookie (170 cal/8 g fat/1 g fiber/21 g carbs) 4
Peanut Butter Cookie (170 cal/8 g fat/1 g fiber/21 g carbs) 4
Strawberry Swirl Cheesecake (300 cal/17 g fat/0 g fiber/30 g carbs) 7.5
Sugar Cookie (160 cal/6 g fat/0 g fiber/23 g carbs) 4
White Chocolate Macadamia Nut Cookie (170 cal/8 g fat/0 g fiber/22 g carbs) 4.5

[cmcgilvrey]

BEEF

Fully Cooked Battered Cubed Beef Steaks (1 steak) (320 cal/23 g fat/0 g fiber/12 g carbs) 8.5
"E-Z Fix" Chopped Beef Steak w/Cheese & Pizza Seasonings (1 portion) (250 cal/20 g fat/0 g fiber/2 g carbs) 7
Black Angus Steaks (1 steak) (380 cal/23 g fat/0 g fiber/0 g carbs) 10
Diced Beef Tips & Gravy (1 cup) (240 cal/7 g fat/0 g fiber/9 g carbs) 5.5
Breaded Beef Steak Fingers (3 oz) (190 cal/10 g fat/0 g fiber/12 g carbs) 5
"E-Z Fix" Chopped Beef Steak w/Bacon & Cheese (1 patty) (260 cal/21 g fat/0 g fiber/1 g carbs) 7
Chopped BBQ Beef w/Sauce (1/2 cup) (220 cal/8 g fat/0 g fiber/17 g carbs) 5.5
Burgundy Peppercorn Beef Sirloin Roast (4 oz) (10 cal/5 g fat/0 g fiber/1 g carbs) 1
Italian Style Meatballs (6 pieces) (260 cal/20 g fat/3 g fiber/6 g carbs) 6.5
Beef Sirloin Steak Tips (4 oz) (130 cal/4 g fat/0 g fiber/1 g carbs) 3
Fully Cooked Beef Pot Roast w/Gravy (5 oz) (140 cal/4 g fat/0 g fiber/3 g carbs) 3.5
Quarter Pound Beef Burger (1 burger) (200 cal/12 g fat/0 g fiber/0 g carbs) 5
New York Strip (1 steak) (470 cal/33 g fat/0 g fiber/1 g carbs) 12.5
Swedish Style Meatballs** (6 pieces) (260 cal/19 g fat/3 g fiber/9 g carbs) 6.5
BIG SAM Sirloin Steak (1 steak) (200 cal/6 g fat/0 g fiber/1 g carbs) 4.5
Sirloin Ball Tip Steak (1 steak) (260 cal/13 g fat/0 g fiber/0 g carbs) 6.5
Filet Mignon (1 steak) (140 cal/3 g fat/0 g fiber/0 g carbs) 3.5
"E-Z Fix" chopped Beef Steak Burger (1 burger) (220 cal/16 g fat/0 g fiber/0 g carbs) 6
Sirloin Filet Beef Steaks (1 steak) (130 cal/4 g fat/0 g fiber/1 g carbs) 3
Ground Chuck Beef Burger (1 burger) (360 cal/29 g fat/0 g fiber/0 g carbs) 10
Summer Sausage (2 oz) (160 cal/13 g fat/0 g fiber/1 g carbs) 4.5
Old Fashioned Weiners** (1 link) (160 cal/14 g fat/0 g fiber/0 g carbs) 4.5
Fresh Bratwurst** (3 oz) (250 cal/22 g fat/0 g fiber/1 g carbs) 7

PORK

Barbeque Boneless Pork Loin Back Ribs (5 oz) (370 cal/22 g fat/0 g fiber/22 g carbs) 9.5
Boneless Ham** (3 oz) (90 cal/2 g fat/0 g fiber/0 g carbs) 2
Boneless Pork Loin Chops (1 pork chop) (250 cal/12 g fat/0 g fiber/2 g carbs) 6
Breaded Pork Loin Cutlet (3.2 oz) (220 cal/14 g fat/0 g fiber/12 g carbs) 6
Center Cut Pork Loin Chops (1 pork chop) (240 cal/12 g fat/0 g fiber/1 g carbs) 6
Country Sausage Patties (1 pattie) (230 cal/22 g fat/0 g fiber/0 g carbs) 6.5
Fully cooked Pork Roast w/Gravy (5 oz) (170 cal/7 g fat/0 g fiber/2 g carbs) 4
Fully Cooked Pork Sausage Links (3 links) (250 cal/24 g fat/0 g fiber/1 g carbs) 7
Herb & garlic Seasoned Boneless Pork Roast (4 oz) (130 cal/5 g fat/0 g fiber/3 g carbs) 3.5
Pepper Bacon (1 skillet cooked slice) (70 cal/6 g fat/0 g fiber/0 g carbs) 2
Polish Sausage (1 link) (220 cal/19 g fat/0 g fiber/3 g carbs) 6
Pork Filets (1 filet) (120 cal/2.5 g fat/0 g fiber/1 g carbs) 3
Skinless Franks (1 link) (140 cal/13 g fat/0 g fiber/1 g carbs) 4
Thick Sliced Bacon (1 sillet cooked slice) (70 cal/6 g fat/0 g fiber/0 g carbs) 2

CHICKEN & TURKEY

Bar-B-Que Wings (4 pieces) (170 cal/11 g fat/0 g fiber/1 g carbs) 4.5
BBQ Turkey Ribz (1 piece w/sauce) (250 cal/9 g fat/0 g fiber/22 g carbs) 6
Boneless Breast of Turkey with Gravy** (4 oz turkey plus gravy) (140 cal/4.5 g fat/0 g fiber/3 g carbs) 3.5
Breaded Chicken Breast Filets (1 filet) (270 cal/11 g fat/1 g fiber/15 g carbs) 6.5
Breaded Chicken Breast Patties (1 pattie) (220 cal/14 g fat/0 g fiber/11 g carbs) 6
Breaded Chicken Breast Tenderloin Strips (3 strips) (180 cal/1 g fat/4 g fiber/22 g carbs) 3
Buffalo Style Boneless Chicken Wingz (4 pieces) (210 cal/12 g fat/1 g fiber/15 g carbs) 5
Cajun Style Turkey Stix (8 pieces) (280 cal/15 g fat/0 g fiber/18 g carbs) 7
Chicken Bites (3 oz) (160 cal/7 g fat/0 g fiber/12 g carbs) 4
Chicken Cordon Bleu (1 cordon bleu) (290 cal/15 g fat/1 g fiber/13 g carbs) 7
Chicken Drummies (3 pieces) (240 cal/17 g fat/0 g fiber/11 g carbs) 6.5
Chicken Kiev (1 Kiev) (370 cal/25 g fat/0 g fiber/15 g carbs) 9.5
chicken Pattie Nuggets (6 nuggets) (230 cal/15 g fat/0 g fiber/1 g carbs) 6
Chickn Breast Meat for Fajitas (3 o) (110 cal/3 g fat/0 g fiber/1 g carbs) 2.5
Crispy Chicken Strips* (1 piece) (130 cal/4.5 g fat/0 g fiber/12 g carbs) 3
Diced Chicken Breast Meat (3 oz) (90 cal/1 g fat/0 g fiber/1 g carbs) 2
Fully Cooked Breaded Chicken Tenderloins (2 tenders) (170 cal/8 g fat/0 g fiber/11 g carbs) 4.5
Hot & Spicy Chickn Breast Filet (1 piece) (220 cal/10 g fat/1 g fiber/13 g carbs) 5.5
Hot Wings (4 pieces) (170 cal/10 g fat/0 g fiber/1 g carbs) 4.5
Lemon Pepper Chicken (1 filet) (180 cal/10 g fat/0 g fiber/2 g carbs) 4.5
Mesquite Chicken Breast Filets (1 piece) (110 cal/2 g fat/0 g fiber/3 g carbs) 2.5
Oriental Style Teriyaki Boneless Chicken Wings (4 pieces) (250 cal/14 g fat/1 g fiber/22 g carbs) 6
Roasted Chicken Breast Halves (1 piece w/o skin) (150 cal/3 g fat/0 g fiber/1 g carbs) 3.5
Roasted Chicken Breast Halves (1 piece w/skin) (220 cal/9 g fat/0 g fiber/1 g carbs) 5.5
Roasted Chicken Drumsticks (1 drumstick w/o skin) (80 cal/3 g fat/0 g fiber/1 g carbs) 2
Roasted Chicken Drumsticks (1 drumstick w/skin) (90 cal/3 g fat/0 g fiber/1 g carbs) 2.5
Seasoned Stuffed Chickn Breast (1 piece) (240 cal/15 g fat/0 g fiber/3 g carbs) 6.5
Southern Style Chicken Breast Tenderloin Strips (2 tenders) (210 cal/9 g fat/1 g fiber/17 g carbs) 5
Southern Style Chicken Filets (1 filet) (230 cal/13 g fat/0 g fiber/13 g carbs) 6
Teriyaki Chicken Breast (1 filet) (120 cal/2 g fat/0 g fiber/2 g carbs) 3
Unbreaded Chicken Breast Filets (1 filet) (110 cal/1.5 g fat/0 g fiber/0 g carbs) 2.5
Unbreaded Turkey Breast Filets (1 filet) (80 cal/0.5 g fat/0 g fiber/0 g carbs) 2

SEAFOOD

Alaskan Cod Fillets (4 oz) (90 cal/0.5 g fat/0 g fiber/0 g carbs) 2
Alaskan Halibut Fillets (4 oz) (120 cal/4 g fat/0 g fiber/0 g carbs) 3
Alaskan Ocean Perch Fillets (4 oz) (90 cal/2 g fat/0 g fiber/0 g carbs) 2
Alaskan Salmon (4 oz) (100 cal/2 g fat/0 g fiber/1 g carbs) 2.5
Alaskan Stuffed Sockeye Salmon (1 portion) (370 cal/21 g fat/0 g fiber/20 g carbs) 9.5
Alaskan Stuffed Sole Monterey (1 stuffed sole) (240 cal/11 g fat/0 g fiber/8 g carbs) 6
Battercrisp Cod (2 pieces) (280 cal/18 g fat/0 g fiber/20 g carbs) 7.5
Black Tiger Jumbo Cooked Shrimp (3 oz, about 9 shrimp) (70 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Blue Hake Prime Cut Loins (4 oz) (70 cal/0 g fat/0 g fiber/0 g carbs) 1.5
Breaded Blue Hake (1 piece) (190 cal/9 g fat/0 g fiber/17 g carbs) 5
Breaded Catfish (4 pieces) (200 cal/11 g fat/0 g fiber/16 g carbs) 5
Breaded Clam Strips (1/2 cup) (270 cal/13 g fat/0 g fiber/30 g carbs) 6.5
Breaded Fantail Shrimp (4 oz, about 4 shrimp) (230 cal/2 g fat/1 g fiber/35 g carbs) 5
Breaded Haddock Squares (1 portion) (190 cal/7 g fat/2 g fiber/18 g carbs) 4
Breaded Haddock Sticks (3 sticks) (140 cal/5 g fat/1 g fiber/13 g carbs) 3.5
Breaded Round Shrimp (3 shrimp) (150 cal/1 g fat/1 g fiber/22 g carbs) 3
Caesar Parmesan Shrimp (3.3 oz, about 13 shrimp) (110 cal/4.5 g fat/0 g fiber/2 g carbs) 3
Catish Fingers* (4 oz raw, about 4 pieces) (190 cal/4.5 g fat/3 g fiber/23 g carbs) 4
Cod Fish Nuggets (6 nuggets) (200 cal/10 g fat/1 g fiber/18 g carbs) 5
Garlic Herb Shrimp (3.3 oz, about 14 shrimp) (90 cal/3 g fat/1 g fiber/2 g carbs) 2
Mahi Mahi Fillets (1 filet) (90 cal/0 g fat/0 g fiber/0 g carbs) 2
Maryland Style Crab Cakes (2 crab cakes) (180 cal/10 g fat/0 g fiber/6 g carbs) 4.5
Oven Ready Breaded Shrimp (3 oz, about 10 shrimp) (240 cal/11 g fat/0 g fiber/24 g carbs) 6
Scrod (1 portion) (170 cal/8 g fat/0 g fiber/7 g carbs) 4.5
Stuffed Cod in Phyllo Dough* (1 piece) (210 cal/13 g fat/0 g fiber/5 g carbs) 5.5

ENTREES

Baked Potato Topped w/Broccoli & Cheese (2 potato halves) (370 cal/14 g fat/4 g fiber/50 g carbs) 8
Baked Potato Topped w/Ham & Cheese (2 potato halves) (400 cal/16 g fat/4 g fiber/49 g carbs) 9
BBQ Chicken w/Home Style Mashed Potatoes (1/3 tray) (370 cal/14 g fat/11 g fiber/37 g carbs) 6.5 (8)
Beef & Broccoli w/Rice (1 cup) (210 cal/4 g fat/3 g fiber/29 g carbs) 4
Beef Enchilada w/Rice & Beans Express Meal (1 bowl) (540 cal/19 g fat/9 g fiber/69 g carbs) 11 (12)
Beef Pot Roast w/Roasted Yukon Gold Potatoes Meal Kit (1/4 each bag) (220 cal/8 g fat/2 g fiber/22 g carbs) 5
Beef Shepherd's Pie (1 cup) (250 cal/12 g fat/3 g fiber/22 g carbs) 5.5
Beef Taco Barquito (1 barquito) (350 cal/17 g fat/3 g fiber/33 g carbs) 8
Cheese Manicotti Express Bowl (1 bowl) (530 cal/30 g fat/4 g fiber/43 g carbs) 12.5
Cheese Stuffed Shells w/Marinara Sauce (7 oz) (350 cal/18 g fat/2 g fiber/28 g carbs) 8.5
Cheese Tortellini (1 cup) (220 cal/5 g fat/3 g fiber/34 g carbs) 4.5
Cheese Tortellini w/Alfredo Sauce Express Bowl (1 bowl) (700 cal/29 g fat/4 g fiber/80 g carbs) 16
Cheesy Broccoli Soup** (1 bowl) (360 cal/27 g fat/5 g fiber/18 g carbs) 8.5 (9)
Cheesy Pasta w/Pepperoni Express Bowl (1 bowl) (470 cal/21 g fat/2 g fiber/49 g carbs) 11
Chicken & Broccoli Express Bowl (1 bowl) (500 cal/18 g fat/2 g fiber/68 g carbs) 11.5
Chicken & Broccoli w/Cheesy Rice Meal Kit (1 cup) (260 cal/8 g fat/2 g fiber/27 g carbs) 5.5
Chicken & Dumpling Meal Kit (1 cup) (200 cal/8 g fat/2 g fiber/20 g carbs) 4.5
Chicken Alfredo Rigatoni Meal Kit (1/4 pkg) (270 cal/15 g fat/4 g fiber/13 g carbs) 6
Chicken Breast Fajita Meal Kit (2 fajitas) (290 cal/6 g fat/4 g fiber/33 g carbs) 5.5
Chicken Breast Stir Fry Meal Kit (1/4 bag) (260 cal/0.5 g fat/3 g fiber/45 g carbs) 5
Chicken Breast w/Fried Rice Meal Kit (1/4 bag) (320 cal/1 g fat/2 g fiber/56 g carbs) 6.5
Chicken Casserole (1 cup) (360 cal/16 g fat/1 g fiber/34 g carbs) 8.5
Chicken Fajita Express Bowl (1 bowl) (380 cal/9 g fat/3 g fiber/52 g carbs) 8
Chicken Lo Mein Express Bowl (1 bowl) (470 cal/16 g fat/5 g fiber/59 g carbs) 10
Chicken Noodle Soup** (1 bowl) (180 cal/6 g fat/2 g fiber/18 g carbs) 4
Chicken Pot Pie (1 pie) (670 cal/41 g fat/5 g fiber/58 g carbs) 16 (16.5)
Chicken Teriyaki w/Rice & Vegetables (1/3 tray) (350 cal/6 g fat/3 g fiber/55 g carbs) 7
Chicken Wild Rice Soup** (1 bowl) (310 cal/18 g fat/4 g fiber/25 g carbs) 7
Chili with Beans** (1 bowl) (390 cal/19 g fat/6 g fiber/33 g carbs) 8.5 (9)
Clam Chowder** (1 bowl) (280 cal/15 g fat/6 g fiber/25 g carbs) 6 (6.5)
Creamed Chipped Beef (1 cup) (310 cal/17 g fat/1 g fiber/21 g carbs) 7.5
Deluxe Potato Cheddar Bake (1/2 cup) (140 cal/7 g fat/2 g fiber/14 g carbs) 3
English Style Fish-n-Chips (1/4 each bag) (500 cal/30 g fat/1 g fiber/40 g carbs) 12.5
Hard Shell Beef Taco Boat (1 taco boat) (270 cal/16 g fat/2 g fiber/20 g carbs) 6.5
Homestyle Beef Goulash (1 cup) (280 cal/12 g fat/3 g fiber/31 g carbs) 6
Italian Style Lasagna (1 cup) (340 cal/16 g fat/1 g fiber/28 g carbs) 8
Meat-Trio Barquito (1 barquito) (370 cal/20 g fat/2 g fiber/33 g carbs) 9
Mostaccioli (1 cup) (350 cal/18 g fat/2 g fiber/32 g carbs) 8.5
Orange Ginger Beef w/Rice Meal Kit (1/4 pkg) (260 cal/4 g fat/3 g fiber/41 g carbs) 5
Pasta Primavera Express Bowl (1 bowl) (340 cal/13 g fat/3 g fiber/44 g carbs) 7.5
Roasted Yukon Gold Potato & Ham (1 cup) (230 cal/13 g fat/2 g fiber/18 g carbs) 5.5
Sausage Penne Italiano Meal Kit (1/4 bag) (270 cal/14 g fat/5 g fiber/26 g carbs) 6
Shrimp & Broccoli Alfredo Meal Kit (1/4 bag) (270 cal/13 g fat/4 g fiber/23 g carbs) 6
Shrimp Fried Rice Meal Kit (1/4 pkg) (220 cal/2 g fat/1 g fiber/36 g carbs) 4.5
Single Serve Lasagna (1 tray) (500 cal/19 g fat/4 g fiber/50 g carbs) 11
Single Serve Vegetable Lasagna (1 tray) (420 cal/18 g fat/4 g fiber/21 g carbs) 9.5
Sirloin Beef Pot Pie (1 pot pie) (600 cal/33 g fat/1 g fiber/58 g carbs) 15
Sliced Beef w/Chunky Mashed Poratoes (1/4 tray) (320 cal/15 g fat/8 g fiber/20 g carbs) 6.5 (7)
Sliced Pot Roast w/Noodles (1 cup) (230 cal/6 g fat/4 g fiber/22 g carbs) 4.5
Southwestern Style Chicken Meal Kit (1/4 pkg) (200 cal/3 g fat/3 g fiber/28 g carbs) 4
Stuffed Pasta Shells w/Cheese (3 shells) (320 cal/14 g fat/2 g fiber/31 g carbs) 7.5
Sweet & Sour Chicken w/Rice (1 cup) (260 cal/1.5 g fat/2 g fiber/51 g carbs) 5
Sweet & Spicy Chicken w/Noodles Meal Kit (1/4 bag) (250 cal/3.5 g fat/4 g fiber/23 g carbs) 4.5
Szechwan Chicken Express Bowl (1 bowl) (440 cal/10 g fat/2 g fiber/68 g carbs) 9.5
Szechwan Shrimp w/Rice Meal Kit (1/4 bag) (170 cal/1.5 g fat/4 g fiber/29 g carbs) 3
Tamale* (1 tamale) (210 cal/10 g fat/0 g fiber/21 g carbs) 5.5
Teriyaki Chicken Express Bowl (1 bowl) (360 cal/3.5 g fat/3 g fiber/66 g carbs) 7
Vegetable Beef Soup** (1 bowl) (200 cal/8 g fat/4 g fiber/15 g carbs) 4

SPECIAL RECIPE PIZZA

Pepperoni (1/3 pizza) (460 cal/29 g fat/1 g fiber/34 g carbs) 11.5
Canadian Style Bacon (1/3 pizza) (420 cal/24 g fat/1 g fiber/34 g carbs) 10.5
Four Cheese (1/3 pizza) (400 cal/23 g fat/1 g fiber/33 g carbs) 10
Sausage & Pepperoni (1/4 pizza) (380 cal/24 g fat/1 g fiber/26 g carbs) 9.5
Supreme (1/4 pizza) (360 cal/23 g fat/1 g fiber/26 g carbs) 9
Sausage (1/4 pizza) (370 cal/24 g fat/1 g fiber/26 g carbs) 9.5

"SINGLE SERVE" AND MINI DEEP DISH PIZZA

Cheese (1 pizza) (450 cal/21 g fat/2 g fiber/46 g carbs) 10.5
Mini Cheese (4 mini pizzas) (430 cal/22 g fat/2 g fiber/41 g carbs) 10.5
Mini Pepperoni (4 mini pizzas) (470 cal/27 g fat/2 g fiber/41 g carbs) 11.5
Mini Supreme (4 mini pizzas) (380 cal/16 g fat/3 g fiber/42 g carbs) 8.5
Pepperoni (1 pizza) (480 cal/25 g fat/2 g fiber/46 g carbs) 11.5
Sausage (1 pizza) (460 cal/24 g fat/2 g fiber/44 g carbs) 11
Supreme (1 pizza) (450 cal/23 g fat/2 g fiber/43 g carbs) 11

SELF-RISING PIZZA

Schwan's Stuffed Pizza Slices ( cal/ g fat) 0
Five Cheese & Tomato (1 piece) (320 cal/15 g fat/1 g fiber/33 g carbs) 7.5
Pepperoni (1 piece) (370 cal/19 g fat/1 g fiber/36 g carbs) 9
Supreme (1 piece) (340 cal/16 g fat/2 g fiber/37 g carbs) 8
8" Roasted Garlic Chicken (1/2 pizza) (370 cal/12 g fat/3 g fiber/49 g carbs) 8
12" Four Cheese (1/5 pizza) (410 cal/18 g fat/2 g fiber/46 g carbs) 9.5
12" Pepperoni (1/6 pizza) (380 cal/19 g fat/1 g fiber/38 g carbs) 9
12" Supreme (1/6 pizza) (380 cal/18 g fat/2 g fiber/39 g carbs) 9

SCHWAN'S PERSONAL POUCHES

Chili 'N Cheese Dog (1 piece) (340 cal/17 g fat/1 g fiber/34 g carbs) 8.5
Ham & Cheese (1 piece) (300 cal/11 g fat/1 g fiber/33 g carbs) 7
Pepperoni (1 piece) (330 cal/15 g fat/2 g fiber/37 g carbs) 7.5
Philly Steak & Cheese (1 piece) (290 cal/12 g fat/1 g fiber/33 g carbs) 7

SANDWICHES

Bagel Dogs with Cheese (1 piece) (360 cal/18 g fat/2 g fiber/35 g carbs) 8.5
Beef & Bean Burrito (1 burrito) (270 cal/13 g fat/2 g fiber/29 g carbs) 6.5
Cheeseburger (1 cheeseburger) (360 cal/19 g fat/1 g fiber/29 g carbs) 9
Corn Dog (1 corn dog) (210 cal/14 g fat/0 g fiber/14 g carbs) 5.5
Grilled Chicken Sandwich (1 sandwich) (180 cal/3.5 g fat/1 g fiber/25 g carbs) 4
Ranchero Sandwich (1 sandwich) (440 cal/19 g fat/2 g fiber/47 g carbs) 10

SIDE DISHES

Hash Brown Shreds (3 oz) (60 cal/0 g fat/0 g fiber/13 g carbs) 1.5
Stuffed Potatoes (1 potato) (180 cal/8 g fat/2 g fiber/24 g carbs) 4
Quick Taters (13 pieces) (180 cal/11 g fat/3 g fiber/19 g carbs) 4
Breaded Onion Rings (4 medium onion rings) (270 cal/14 g fat/1 g fiber/30 g carbs) 6.5
Quick Bake French Fries (3 oz, about 15 pieces) (200 cal/9 g fat/2 g fiber/26 g carbs) 4.5
Potato Croquettes** (1 croquette) (150 cal/8 g fat/2 g fiber/18 g carbs) 3.5
Cheesy Quik Taters (3 oz, about 5 pieces) (200 cal/11 g fat/3 g fiber/19 g carbs) 4.5
Krunchie Potato Wedges (3 oz, about 8 pieces) (140 cal/6 g fat/2 g fiber/18 g carbs) 3
Potato Onion Swirls (3 oz, about 6 swirls) (160 cal/7 g fat/1 g fiber/23 g carbs) 4
Ranch Seasoned Potato Wedges (3 oz, about 8 pieces) (120 cal/5 g fat/2 g fiber/17 g carbs) 2.5
Sour Cream Seasoned Potato Wedges (3 oz, about 8 pieces) (130 cal/5 g fat/3 g fiber/19 g carbs) 2.5
Wild Rice Pilaf (1/2 bowl) (310 cal/16 g fat/1 g fiber/37 g carbs) 7.5
Pierogies (3 pierogies) (200 cal/2.5 g fat/2 g fiber/37 g carbs) 4
Mashed Potato Nuggets (2/3 cup, about 10 pieces) (90 cal/0 g fat/2 g fiber/21 g carbs) 1.5

VEGETABLES

Asparagus Spears (6 spears) (25 cal/0 g fat/2 g fiber/5 g carbs) 0.5
Broccoli Florets (1 cup) (25 cal/0 g fat/2 g fiber/4 g carbs) 0.5
California Blend (1 cup) (25 cal/0 g fat/2 g fiber/4 g carbs) 0.5
Corn on the Cob (1 ear) (170 cal/1.5 g fat/2 g fiber/36 g carbs) 3.5
Country Vegetable Blend (2/3 cup) (50 cal/0 g fat/1 g fiber/11 g carbs) 1
Fire Roasted Super Sweet Corn on the Cob** (1 cob) (130 cal/1 g fat/4 g fiber/25 g carbs) 2
Fire Roasted Vegetable Blend (3/4 cup) (60 cal/1.5 g fat/2 g fiber/9 g carbs) 1
Glazed Baby Carrots** (3/4 cup) (70 cal/3.5 g fat/3 g fiber/9 g carbs) 1.5
Green Beans (2/3 cup) (30 cal/0 g fat/2 g fiber/6 g carbs) 0.5
Green Peas (2/3 cup) (70 cal/0.5 g fat/4 g fiber/12 g carbs) 1
Herb Garlic Potato & Vegetable Blend (1 cup) (90 cal/2 g fat/2 g fiber/15 g carbs) 2
Mini Bow tie Pasta & Vegetable Blend (1 cup) (120 cal/1 g fat/3 g fiber/24 g carbs) 2
Mixed Vegetables (3/4 cup) (60 cal/0 g fat/3 g fiber/11 g carbs) 1
Stir Fry Vegetables (1 cup) (40 cal/0 g fat/2 g fiber/8 g carbs) 0.5
Sugar Snap Peas (2/3 Cup) (45 cal/0 g fat/2 g fiber/6 g carbs) 0.5
Summer Garden Pasta Blend (1 cup) (100 cal/0 g fat/3 g fiber/20 g carbs) 1.5
Super Sweet Cut Corn (2/3 cup) (100 cal/1 g fat/1 g fiber/21 g carbs) 2

BREADS

Bakery Selection Rolls - Dark Honey Roll (2 rolls) (140 cal/1.5 g fat/1 g fiber/27 g carbs) 3
Bakery Selection Rolls - French Roll (2 rolls) (140 cal/0.5 g fat/0 g fiber/28 g carbs) 3
Cheese & Herb Biscuits (1 biscuit) (110 cal/6 g fat/0 g fiber/11 g carbs) 3
Five Cheese Garlic French Bread (1 piece) (330 cal/20 g fat/1 g fiber/26 g carbs) 8.5
French Baguette Bread (1/4 loaf) (120 cal/0 g fat/0 g fiber/25 g carbs) 2.5
French Dinner Rolls (1 roll) (130 cal/1.5 g fat/1 g fiber/24 g carbs) 3
Honey Wheat Frozen Bread Dough (2 oz, about 1/8th loaf) (140 cal/1.5 g fat/2 g fiber/25 g carbs) 3
Italian Stuffed Breadsticks (1 breadstick) (160 cal/8 g fat/0 g fiber/14 g carbs) 4
Southern Style Biscuits (1 biscuit) (200 cal/10 g fat/0 g fiber/23 g carbs) 5
White Frozen Bread Dough (2 oz, about 1/8th loaf) (140 cal/1.5 g fat/1 g fiber/27 g carbs) 3

FRUITS

Triple Berry Blend (1 cup) (80 cal/0 g fat/5 g fiber/17 g carbs) 1
Whole Strawberries (1 cup) (35 cal/0 g fat/1 g fiber/8 g carbs) 0.5
Tropical Fruit Blend (1 cup) (70 cal/0 g fat/3 g fiber/16 g carbs) 1
Golden Fruit Blend (1/2 cup) (50 cal/0 g fat/0 g fiber/14 g carbs) 1
Roasted Apples (1 cup) (90 cal/0 g fat/2 g fiber/23 g carbs) 1.5

BREAKFAST


Apple Cinnamon Flavored French Toast Sticks (5 sticks) (390 cal/21 g fat/0 g fiber/44 g carbs) 10
Apple Cinnamon Strudel (2 strudels) (290 cal/7 g fat/2 g fiber/51 g carbs) 6
Bright Starts Minis (4 minis) (440 cal/19 g fat/2 g fiber/50 g carbs) 10
Bright Starts Singles (Bacon) (1 piece) (430 cal/26 g fat/2 g fiber/33 g carbs) 10.5
Buttermilk Pancakes (3 pancakes) (250 cal/4 g fat/6 g fiber/49 g carbs) 4.5 (5)
Country Sausage & Biscuit (2 sandwiches) (340 cal/22 g fat/1 g fiber/22 g carbs) 8.5
Deluxe Ham & Cheese Omelet (1 omelet) (220 cal/16 g fat/0 g fiber/4 g carbs) 6
Deluxe Triple Meat Omelet (1 omelet) (230 cal/17 g fat/0 g fiber/4 g carbs) 6.5
European Style Waffles (4 waffles) (390 cal/21 g fat/1 g fiber/46 g carbs) 9.5
Freezer-to-Oven Caramel Rolls (1 roll w/caramel) (310 cal/11 g fat/1 g fiber/47 g carbs) 7
Freezer-to-Oven Cinnamon Rolls (1 roll w/icing) (290 cal/8 g fat/2 g fiber/48 g carbs) 6.5
French Toast Scrambled Eggs & Sausage Express Bowl (1 bowl) (500 cal/34 g fat/0 g fiber/31 g carbs) 13
Hearty Potato, Egg & Sausage Express Bowl (1 bowl) (370 cal/21 g fat/2 g fiber/26 g carbs) 9
Pancake with Apple & Sausage Express Bowl (1 bowl) (580 cal/32 g fat/2 g fiber/62 g carbs) 14
Pigs in a Blanket (4 pieces) (310 cal/22 g fat/0 g fiber/21 g carbs) 8.5
Potato, Sausage & Egg Meal Kit (1 1/3 cup) (280 cal/16 g fat/3 g fiber/23 g carbs) 6.5
Schwan's Personal Pouches (1 piece) (300 cal/11 g fat/2 g fiber/37 g carbs) 7
Southern Style Biscuit & Gravy Express Bowl (1 bowl) (490 cal/29 g fat/1 g fiber/35 g carbs) 12.5
Wild Berry Ride French Toast Sticks (5 sticks) (420 cal/22 g fat/1 g fiber/49 g carbs) 10.5
APPETIZERS & SNACKS

Beef Stuffed Nachos (5 nachos) (260 cal/16 g fat/3 g fiber/23 g carbs) 6
Beef Taquito (5 taquitos) (340 cal/12 g fat/7 g fiber/43 g carbs) 6.5 (7)
Chicken & Cheese Quesadilla (1 quesadilla) (230 cal/9 g fat/1 g fiber/26 g carbs) 5.5
Pork Egg Rolls (2 pieces) (240 cal/12 g fat/2 g fiber/25 g carbs) 5.5
Soft Stuffed Pretzels w/Cheese (3 pieces) (210 cal/5 g fat/1 g fiber/34 g carbs) 4.5
Vegetable Egg Rolls (2 pieces) (170 cal/4.5 g fat/3 g fiber/28 g carbs) 3.5

AROUND THE GLOBE PARTY PACK

Cheese Stuffed Bread w/Sauce (2 oz breaded) (160 cal/5 g fat/1 g fiber/20 g carbs) 3.5
Cream Cheese & Seafood Wontons (2 wontons) (90 cal/5 g fat/0 g fiber/9 g carbs) 2.5
Fried Pork Potstickers (2 potstickers) (100 cal/5 g fat/0 g fiber/9 g carbs) 2.5
Mini Corn Dogs (4 pieces) (290 cal/18 g fat/0 g fiber/26 g carbs) 7.5
Pork Potsticker** (4 potstickers) (300 cal/12 g fat/2 g fiber/34 g carbs) 7
Spicy Chicken Mini Egg Rolls (2 mini egg rolls) (90 cal/3.5 g fat/0 g fiber/11 g carbs) 2.5
Sweet Cream Cheese Stuffed Pretzels (1 pretzel) (280 cal/6 g fat/2 g fiber/46 g carbs) 6
Twisted Pizza Stuffed Pretzels (1 pretzel) (280 cal/7 g fat/2 g fiber/44 g carbs) 6

AMERICAN APPETIZER COLLECTION

American Processed Cheese (1 slice) (70 cal/6 g fat/0 g fiber/0 g carbs) 2
Breaded Cheese Nuggets* (3/4 cup) (320 cal/22 g fat/0 g fiber/19 g carbs) 8.5
Breaded Mozarella Sticks (5 sticks) (280 cal/17 g fat/0 g fiber/19 g carbs) 7.5
Breaded Mushrooms (8 pieces) (160 cal/7 g fat/2 g fiber/20 g carbs) 3.5
Cheddar & Bacon Potato Skins (1 portion) (80 cal/5 g fat/0 g fiber/5 g carbs) 2.5
Cheddar Cheese Stuffed Jalapeno Peppers (3 pieces) (230 cal/14 g fat/0 g fiber/20 g carbs) 6
Cheese Ole Potato Teasers (4 pieces) (190 cal/12 g fat/3 g fiber/18 g carbs) 4.5
Chicken Egg Roll (2 pieces) (220 cal/8 g fat/2 g fiber/27 g carbs) 5
Cream Cheese Stuffed Jalapeno Peppers (3 pieces) (230 cal/15 g fat/0 g fiber/20 g carbs) 6
Matinee Style Buttered Microwave Popcorn (2 tbsp unpopped) (160 cal/10 g fat/3 g fiber/18 g carbs) 3.5
Matinee Style Butttered Microwave Popcorn (1 cup popped) (30 cal/2 g fat/1 g fiber/3 g carbs) 1
Mini Pork Egg Rolls (4 mini egg rolls) (200 cal/10 g fat/2 g fiber/22 g carbs) 4.5
Onion Peels (7 medium onion peels) (170 cal/6 g fat/2 g fiber/25 g carbs) 3.5
Potato Skins (1 portion) (80 cal/5 g fat/0 g fiber/5 g carbs) 2.5
Southwest Chicken Egg Rolls (2 pieces) (260 cal/9 g fat/2 g fiber/35 g carbs) 6
Spicy Chicken Bites (3 oz) (160 cal/7 g fat/0 g fiber/12 g carbs) 4
Wonton Rolls Pizza Flavored (5 pieces) (410 cal/18 g fat/3 g fiber/45 g carbs) 9.5

POTSTICKER COLLECTION

Chili Plum Dipping Sauce (1 package) (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Seafood Potstickers (2 potstickers) (120 cal/1.5 g fat/0 g fiber/23 g carbs) 3
Southwest Chicken Potstickers (2 potstickers) (140 cal/4 g fat/0 g fiber/18 g carbs) 3.5
Teriyaki Beef Potstickers (2 potstickers) (130 cal/3 g fat/1 g fiber/22 g carbs) 3
Thai Chicken Potstickers (2 potstickers) (140 cal/4 g fat/0 g fiber/18 g carbs) 3.5

SCHWAN'S FROZEN TREATS

Acapulo Pops (1 pop) (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Apple Pie A la Mode (1/2 A la Mode cup) (260 cal/10 g fat/0 g fiber/35 g carbs) 6.5
Assorted Twin Pops (1 pop) (60 cal/0 g fat/0 g fiber/16 g carbs) 1.5
Banana Pops (1 pop) (35 cal/0 g fat/0 g fiber/9 g carbs) 1
Bomb Pop, Jr (1 pop) (50 cal/0 g fat/0 g fiber/11 g carbs) 1
Brownie A la Mode (1/2 A la Mode cup) (280 cal/13 g fat/1 g fiber/36 g carbs) 6.5
Candied Pearls Blended Shakes (1/2 cup) (140 cal/4.5 g fat/0 g fiber/21 g carbs) 3.5
Caramel Apple Treats** (1 bar) (80 cal/1 g fat/0 g fiber/18 g carbs) 2
Caramel Cappuccino Cups (1 cafe cup) (300 cal/15 g fat/0 g fiber/35 g carbs) 7.5
Caramel Premium Ice Cream Bars (1 bar) (210 cal/14 g fat/0 g fiber/20 g carbs) 5.5
Caramel Round Top Cones (1 sundae cone) (350 cal/19 g fat/1 g fiber/41 g carbs) 8.5
Cherry Cheesecake Premium Bars (1 bar) (210 cal/13 g fat/0 g fiber/22 g carbs) 5.5
Cherry Freeze Cups (1/2 cup) (130 cal/0 g fat/0 g fiber/33 g carbs) 3
Chip & Mint Sundae Cups (1 sundae cup) (260 cal/11 g fat/1 g fiber/36 g carbs) 6
Chocolate Chip Cookie Dough Blended Shakes (1/2 cup) (210 cal/7 g fat/0 g fiber/32 g carbs) 5
Chocolate Chip Cookie Ice Cream Sandwiches (1 sandwich) (260 cal/13 g fat/0 g fiber/33 g carbs) 6.5
Chocolate Fudge Sticks (1 bar) (110 cal/1.5 g fat/0 g fiber/22 g carbs) 2.5
Chocolate Fudge Sundae Ice Cream Cups (1 sundae cup) (120 cal/5 g fat/0 g fiber/17 g carbs) 3
Chocolate Malt Push-Ems (1 push-em) (90 cal/2.5 g fat/0 g fiber/15 g carbs) 2.5
Chocolate Sundae Crunch Bars (1 bar) ( 180 cal/9 g fat/0 g fiber/22 g carbs) 4.5
Confetti Ice Cream Cups (1 sundae cup) (140 cal/7 g fat/0 g fiber/18 g carbs) 3.5
English Toffee Bars (1 bar) (200 cal/13 g fat/0 g fiber/18 g carbs) 5.5
Frozen Hot Chocolate Cups (1/2 cup) (160 cal/8 g fat/0 g fiber/23 g carbs) 4
Gold 'N' Nugit Bars (1 bar) (250 cal/16 g fat/0 g fiber/23 g carbs) 6.5
Golden Crunch Blended Shakes (1/2 cup) (140 cal/4.5 g fat/0 g fiber/22 g carbs) 3.5
Healthy Creations Fudge Swirl Sundae Cups (1 sundae cup) (100 cal/0 g fat/1 g fiber/25 g carbs) 2
Healthy Creations Strawberry Sundae Cups (1 sundae cup) (70 cal/0 g fat/0 g fiber/20 g carbs) 1.5
Ice Cream Sandwiches (1 sandwich) (170 cal/7 g fat/0 g fiber/24 g carbs) 4
Lemon Freeze Cups (1/2 cup) (130 cal/0 g fat/0 g fiber/32 g carbs) 3
Manitou Mountain Smoothie (1 cup) (300 cal/7 g fat/0 g fiber/53 g carbs) 7
Mississippi Mud Ice Cream Sandwiches (1 sandwich) (200 cal/8 g fat/2 g fiber/29 g carbs) 4.5
Neapolitan Ice Cream Sandwiches (1 sandwich) (160 cal/7 g fat/0 g fiber/23 g carbs) 4
Orange Sherbet Push-Ems (1 push-em) (90 cal/1 g fat/0 g fiber/20 g carbs) 2
Pecan Pie A la Mode (1/2 A la Mode cup) (290 cal/14 g fat/0 g fiber/37 g carbs) 7
Pecan Praline Sundae Cones (1 sundae cone) (260 cal/12 g fat/0 g fiber/36 g carbs) 6.5
Premium Ice Cream Bars (1 bar) (210 cal/15 g fat/0 g fiber/18 g carbs) 5.5
Rainbow Healthy Creations Bars (1 bar) (60 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Rainbow Push-Ems (1 push-ems) (90 cal/1 g fat/0 g fiber/20 g carbs) 2
Rainbow Sticks** (1 bar) (90 cal/1 g fat/0 g fiber/18 g carbs) 2
Rasberry/Orange Healthy Creations Creme Bars (1 bar) (70 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Rocky Road Sundae Cones (1 sundae cone) (260 cal/11 g fat/2 g fiber/39 g carbs) 6
Root Beer Float Cups (1/2 root beer cup) (140 cal/3.5 g fat/0 g fiber/25 g carbs) 3.5
Rootbeer Float Bars** (1 bar) (90 cal/3 g fat/0 g fiber/16 g carbs) 2.5
Schwan's Ice Cream Bars (1 bar) (190 cal/14 g fat/0 g fiber/17 g carbs) 5
Schwan's Pops (1 pop) (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Silver Mint Bars (1 bar) (150 cal/10 g fat/0 g fiber/14 g carbs) 4
Strawberry Banana Smoothie (1 cup) (300 cal/7 g fat/0 g fiber/54 g carbs) 7
Strawberry Fruit Bars (1 bar) (40 cal/0 g fat/0 g fiber/11 g carbs) 1
Strawberry Sundae Crunch Bars (1 bar) (170 cal/8 g fat/0 g fiber/21 g carbs) 4.5
Strawberry Sundae Ice Cream Cups (1 sundae cup) (120 cal/5 g fat/0 g fiber/16 g carbs) 3
Trim Creations Chocolate Fudge Sticks (1 bar) (50 cal/0 g fat/0 g fiber/14 g carbs) 1
Vanilla fudge Chocolate Sundae Cones (1sundae cone) (260 cal/11 g fat/1 g fiber/37 g carbs) 6
Vanilla Ice Cream Cups (1 ice cream cup) (110 cal/6 g fat/0 g fiber/13 g carbs) 3
Vanilla Sundae Cones (1 sundae cone) (210 cal/10 g fat/0 g fiber/28 g carbs) 5.5
Wild Berry Yogurt Celebration Cups (1/2 cup) (120 cal/2.5 g fat/0 g fiber/23 g carbs) 3

SCHWAN'S SIMPLY SUPREME ICE CREAM

Peanut Butter Passion (1/2 cup) (300 cal/18 g fat/1 g fiber/30 g carbs) 7.5
Manhattan Strawberry Cheesecake (1/2 cup) (230 cal/12 g fat/0 g fiber/29 g carbs) 6
Peppermint Passion (1/2 cup) (220 cal/13 g fat/0 g fiber/22 g carbs) 5.5
Brownie Supreme (1/2 cup) (270 cal/16 g fat/0 g fiber/30 g carbs) 7

SCHWAN'S PREMIUM PLUS ICE CREAM

Chocolate Covered Strawberries (1/2 cup) (160 cal/8 g fat/0 g fiber/20 g carbs) 4
Raspberry Rumble (1/2 cup) (160 cal/8 g fat/0 g fiber/21 g carbs) 4
Blackjack Cherry (1/2 cup) (160 cal/8 g fat/0 g fiber/19 g carbs) 4
Mocha Almond Fudge (1/2 cup) (170 cal/9 g fat/0 g fiber/19 g carbs) 4.5
Chocolate Double Fudge Brownie (1/2 cup) (160 cal/7 g fat/0 g fiber/22 g carbs) 4
Pecan Caramel Quake (1/2 cup) (180 cal/9 g fat/0 g fiber/20 g carbs) 4.5
Chunky Chocolate Peanut Butter Binge (1/2 cup) (190 cal/12 g fat/0 g fiber/19 g carbs) 5

SCHWAN'S TRADITIONAL FLAVORS

Butter Crunch (1/2 cup) (150 cal/8 g fat/0 g fiber/17 g carbs) 4
Cherry Nut (1/2 cup) (140 cal/7 g fat/0 g fiber/17 g carbs) 3.5
Chocolate (1/2 cup) (140 cal/7 g fat/0 g fiber/17 g carbs) 3.5
Chocolate Almond (1/2 cup) (150 cal/8 g fat/0 g fiber/17 g carbs) 4
Chocolate Chip (1/2 cup) (150 cal/8 g fat/0 g fiber/17 g carbs) 4
Chocolate Fudge Ripple (1/2 cup) (140 cal/7 g fat/0 g fiber/18 g carbs) 3.5
Maple Nut (1/2 cup) (150 cal/9 g fat/0 g fiber/15 g carbs) 4
Strawberry (1/2 cup) (130 cal/6 g fat/0 g fiber/16 g carbs) 3.5
Vanilla (1/2 cup) (140 cal/7 g fat/0 g fiber/16 g carbs) 3.5

SCHWAN'S PREMIUM ICE CREAM

Dutch Chocolate (1/2 cup) (150 cal/8 g fat/0 g fiber/17 g carbs) 4
Dulce de Leche (1/2 cup) (150 cal/7 g fat/0 g fiber/19 g carbs) 4
Coconut Almond Fudge (1/2 cup) (160 cal/8 g fat/0 g fiber/18 g carbs) 4
Butterscotch Brownie (1/2 cup) (150 cal/7 g fat/0 g fiber/19 g carbs) 4
Chip and Mint (1/2 cup) (150 cal/8 g fat/0 g fiber/17 g carbs) 4
Chocolate Marshmallow Ripple (1/2 cup) (140 cal/6 g fat/0 g fiber/21 g carbs) 3.5
Rocky Road (1/2 cup) (150 cal/7 g fat/0 g fiber/21 g carbs) 4
Peppermint Stick** (1/2 cup) (150 cal/7 g fat/0 g fiber/18 g carbs) 4
Crispy Rice Crunch (1/2 cup) (160 cal/8 g fat/0 g fiber/21 g carbs) 4
Butter Pecan (1/2 cup) (150 cal/9 g fat/0 g fiber/15 g carbs) 4
French Vanilla Cappuccino (1/2 cup) (140 cal/6 g fat/0 g fiber/18 g carbs) 3.5
Chocolate Chip Cookie Dough (1/2 cup) (150 cal/8 g fat/0 g fiber/19 g carbs) 4
Cookies & Cream (1/2 cup) (160 cal/8 g fat/0 g fiber/18 g carbs) 4
Dark Sweet Cherry (1/2 cup) (140 cal/6 g fat/0 g fiber/17 g carbs) 3.5
Peaches & Cream (1/2 cup) (130 cal/5 g fat/0 g fiber/20 g carbs) 3.5
Confetti Cake (1/2 cup) (140 cal/7 g fat/0 g fiber/20 g carbs) 3.5
Pecan Praline Sundae (1/2 cup) (150 cal/7 g fat/0 g fiber/19 g carbs) 4
Chocolate Marshmellow Ripple (1/2 cup) (140 cal/6 g fat/0 g fiber/21 g carbs) 3.5
Summer's Dream** (1/2 cup) (130 cal/5 g fat/0 g fiber/19 g carbs) 3.5
Chocolate Malt Twist (1/2 cup) (160 cal/7 g fat/0 g fiber/20 g carbs) 4
Vanilla Bean (1/2 cup) (140 cal/8 g fat/0 g fiber/15 g carbs) 3.5
Neapolitan (1/2 cup) (140 cal/8 g fat/0 g fiber/16 g carbs) 3.5
Eggnog** (1/2 cup) (140 cal/7 g fat/0 g fiber/15 g carbs) 3.5

SCHWAN'S LIGHT ICE CREAM

Chocolate (1/2 cup) (110 cal/3 g fat/0 g fiber/17 g carbs) 2.5
Strawberry (1/2 cup) (110 cal/3 g fat/0 g fiber/18 g carbs) 2.5
Vanilla (1/2 cup) (120 cal/3.5 g fat/0 g fiber/18 g carbs) 3

SCHWAN'S SHERBET & LOWFAT FROZEN YOGURT

Rainbow Sherbert (1/2 cup) (120 cal/1 g fat/0 g fiber/27 g carbs) 2.5
Passion Punch Sherbet (1/2 cup) (130 cal/1 g fat/0 g fiber/28 g carbs) 3
Chocolate (1/2 cup) (120 cal/3 g fat/0 g fiber/20 g carbs) 3
Chocolate Fudge Brownie (1/2 cup) (130 cal/3 g fat/0 g fiber/24 g carbs) 3
Vanilla (1/2 cup) (110 cal/3 g fat/0 g fiber/19 g carbs) 2.5
Wild Berry (1/2 cup) (120 cal/2.5 g fat/0 g fiber/23 g carbs) 3
Orange Pineapple (1/2 cup) (110 cal/2.5 g fat/0 g fiber/22 g carbs) 2.5
Black Cherry (1/2 cup) (120 cal/2.5 g fat/0 g fiber/22 g carbs) 3

DESSERTS

Strawberry Supreme Creme Pie (1 piece) (520 cal/28 g fat/0 g fiber/62 g carbs) 13
Sweet Impressions Holiday Slices** (1 slice) (180 cal/12 g fat/0 g fiber/18 g carbs) 5
Sweet Impressions Punkin Cream Dessert** (1 slice) (240 cal/15 g fat/0 g fiber/25 g carbs) 6.5
Sweet Impressions Valentine Dessert (1 slice) (230 cal/14 g fat/0 g fiber/25 g carbs) 6
Triple Chocolate Mousse Cake (1 piece) (420 cal/23 g fat/2 g fiber/54 g carbs) 10
New York Style Cheesecake Slices (1 piece) (290 cal/20 g fat/0 g fiber/24 g carbs) 7.5
Caramel Apple Crisp (1 piece) (260 cal/6 g fat/3 g fiber/49 g carbs) 5.5
Pecan Caramel Creme Pie Slices (1 slice) (280 cal/15 g fat/0 g fiber/35 g carbs) 7
Apple Flautas (1 flauta) (160 cal/6 g fat/0 g fiber/24 g carbs) 4
Chocolate Chip Cookie Dough (1 cookie) (120 cal/6 g fat/0 g fiber/17 g carbs) 3
Macadamia Nut Cookie Dough (1 cookie) (140 cal/8 g fat/0 g fiber/15 g carbs) 3.5
Keylime Pie** (1/8 pie) (450 cal/22 g fat/0 g fiber/57 g carbs) 11
Pecan Pie** (1/8 pie) (500 cal/22 g fat/0 g fiber/62 g carbs) 12
Cinnamon Streusel Coffee Cake (1/8 cake) (330 cal/18 g fat/0 g fiber/40 g carbs) 8.5
Cherry Pie (1/10 pie) (340 cal/15 g fat/2 g fiber/50 g carbs) 8
Pumpkin Pie** (1/10 pie) (310 cal/12 g fat/2 g fiber/48 g carbs) 7
Peach Pie (1/10 pie) (330 cal/16 g fat/2 g fiber/45 g carbs) 8
Old-Fashioned Apple Pie (1/12 pie) (320 cal/15 g fat/2 g fiber/46 g carbs) 7.5

SUGAR COOKIE DECORATING KIT

Carrot Cake (1 piece) (340 cal/17 g fat/2 g fiber/41 g carbs) 8
Chocolate Chip Cookie Dough Pie Slices (1 piece) (270 cal/15 g fat/0 g fiber/33 g carbs) 7
Cookie Dough (1 cookie) (130 cal/6 g fat/0 g fiber/17 g carbs) 3.5
Icing (1 tsp) (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Peanut Butter Chocolate Chunk Supreme Cookie Dough (1 cookie) (190 cal/10 g fat/1 g fiber/22 g carbs) 4.5
Rainbow Sprinkles (1/4 tsp) (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5

SCHWAN'S NON-FROZEN CONCENTRATES

Apple (1 fl oz, makes 1 cup) (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Apple Cherry Berry (1 fl oz, makes 1 cup) (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Black Raspberry (1 fl oz, makes 1 cup) (110 cal/0 g fat/0 g fiber/26 g carbs) 2.5
Blue Raspberry (1 fl oz, makes 1 cup) (100 cal/0 g fat/0 g fiber/25 g carbs) 2
Cranberry Apple (1 fl oz, makes 1 cup) (100 cal/0 g fat/0 g fiber/25 g carbs) 2
Fruit Punch (1 fl oz, makes 1 cup) (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Green Apple (1 fl oz, makes 1 cup) (110 cal/0 g fat/0 g fiber/26 g carbs) 2.5
Kiwi Strawberry (1 fl oz, makes 1 cup) (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Orange Strawberry Banana (1 fl oz, makes 1 cup) (100 cal/0 g fat/0 g fiber/25 g carbs) 2
Pineapple Orange (1 fl oz, makes 1 cup) (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Tropical Punch (1 fl oz, makes 1 cup) (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Wild Cherry (1 fl oz, makes 1 cup) (100 cal/0 g fat/0 g fiber/26 g carbs) 2

SCHWAN'S FROZEN CONCENTRATES

Cranberry Juice Cocktail Fortified w/calcium (2 fl oz, makes 1 cup)(150 cal/0 g fat/0 g fiber/36 g carbs) 3
Lemonade (2 fl oz, makes 1 cup) (140 cal/0 g fat/0 g fiber/35 g carbs) 3
Orange Juice Fortified w/calcium (2 fl oz, makes 1 cup) (120 cal/0 g fat/0 g fiber/29 g carbs) 2.5
Pink Lemonade** (2 fl oz, makes 1 cup) (140 cal/0 g fat/0 g fiber/35 g carbs) 3

SCHWAN'S SELECT

Choice New York Strip Steak (1 steak) (660 cal/48 g fat/0 g fiber/0 g carbs) 17.5
Creamed Spinach & Artichokes (8 oz) (220 cal/17 g fat/2 g fiber/9 g carbs) 5.5
Filet Mignon (1 steak) (620 cal/50 g fat/0 g fiber/0 g carbs) 17
French Cut Rack of Pork (4 oz) (150 cal/5 g fat/0 g fiber/1 g carbs) 3.5
Fully Cooked Cajun Turkey (3 oz) (140 cal/7 g fat/0 g fiber/2 g carbs) 3.5
Gourmet Chicken Wellington (1 piece) (420 cal/18 g fat/0 g fiber/13 g carbs) 10
Green Bean Amandine (4.5 oz) (100 cal/7 g fat/4 g fiber/9 g carbs) 2
Herb Parmesan Roasted Potato Wedges (6 oz) (230 cal/7 g fat/5 g fiber/33 g carbs) 4.5
Linguini with Herb Butter Sauce (6 oz) (220 cal/6 g fat/2 g fiber/36 g carbs) 4.5
Maple Glazed Carrots (4.5 oz) (140 cal/10 g fat/2 g fiber/11 g carbs) 3.5
Orange Ginger Encrusted Mahi Mahi (1 piece) (240 cal/6 g fat/9 g fiber/9 g carbs) 3.5 (4.5)
Peppercorn Encrusted Swordfish (1 piece) (150 cal/6 g fat/5 g fiber/1 g carbs) 2.5 (3)
Prime Rib Roast (2 oz) (140 cal/12 g fat/0 g fiber/0 g carbs) 4
Prime Rib with Au Jus (1 steak) (560 cal/45 g fat/0 g fiber/1 g carbs) 15
Prosciutto Wrapped Stuffed Chicken Breast (1 piece) (270 cal/6 g fat/0 g fiber/29 g carbs) 6
Red Skinned Garlic Mashed Potatoes (2/3 cup) (120 cal/4 g fat/2 g fiber/20 g carbs) 2.5
Ribeye Steak 10 oz (4 oz) (360 cal/31 g fat/0 g fiber/0 g carbs) 10
Roasted Vegetables with Herb Butter Sauce (4.5 oz) (80 cal/3 g fat/2 g fiber/8 g carbs) 1.5
Sesame Wasabi Encrusted Ahi Tuna (1 piece) (170 cal/5 g fat/4 g fiber/2 g carbs) 3.5
Stuffed Chicken Breast Saltimbocca (1 piece) (330 cal/14 g fat/0 g fiber/3 g carbs) 8
Stuffed Roasted Pork Tenderloin (1/2 package) (370 cal/14 g fat/1 g fiber/26 g carbs) 8.5
Supreme Stuffed Baked Potatoes (1 potato) (240 cal/13 g fat/2 g fiber/23 g carbs) 5.5
T-bone Steak (4 oz) (250 cal/17 g fat/0 g fiber/0 g carbs) 6.5
USDA Choice Beef Tenderloin (1 steak) (620 cal/50 g fat/0 g fiber/0 g carbs) 17
USDA Choice Strip Loin Steak (1 steak) (660 cal/48 g fat/0 g fiber/0 g carbs) 17.5
White Rice with Herb Butter (6 oz) (260 cal/6 g fat/0 g fiber/48 g carbs) 6
Wild Rice Pilaf with Mushroom Blend (6 oz) (340 cal/17 g fat/2 g fiber/40 g carbs) 8

[cmcgilvrey]

SEE'S CANDIES

Candy

Almond Buds, 2 pieces (170 cal/12 g fat/2 g fiber/16 g carbs) 4
Dark Almond, 3 pieces (200 cal/16 g fat/4 g fiber/16 g carbs) 5
Dark Buttercream, 2 pieces (170 cal/8 g fat/1 g fiber/27 g carbs) 4
Milk Bordeaux, 2 pieces (170 cal/8 g fat/<1 g fiber/27 g carbs) 4
Milk Chocolate Butter, 2 pieces (190 cal/9 g fat/<1 g fiber/27 g carbs) 4.5
Milk Peanuts, 3 pieces (230 cal/17 g fat/2 g fiber/18 g carbs) 6
Pecan Bud, 3 pieces (180 cal/21 g fat/<1 g fiber/22 g carbs) 5.5
Raspberry Cream, 2 pieces (170 cal/7 g fat/1 g fiber/27 g carbs) 4
Scotchmallow, 2 pieces (150 cal/6 g fat/<1 g fiber/25 g carbs) 3.5
Truffles, 2 pieces (180 cal/11 g fat/1 g fiber/22 g carbs) 4.5

Lollypops (1 lollypop)

Butterscotch Lollypop (90 cal/2.5 g fat/12 g sugar) 2.5
Cafe Latte Lollypop (90 cal/3 g fat/8 g sugar) 2.5
Chocolate Lollypop (90 cal/4.5 g fat/9 g sugar) 2.5
Chocolate Raspberry Lollypop (70 cal/2 g fat/8 g sugar) 1.5
Cinnamon Lollypop (70 cal/2.5 g fat/9 g sugar) 2
Peanut Butter Lollypop (90 cal/3.5 g fat/8 g sugar) 2.5
Sassafras Lollypop (70 cal/2 g fat/10 g sugar) 2
Vanilla Lollypop (70 cal/2.5 g fat/7 g sugar) 2

[cmcgilvrey]

SHAKEY'S

Main Menu

3 Piece Fried Chicken & Potatoes 24
Potatoes, 15 pieces 22
Hot Ham & Cheese 13
Spaghetti w/Meat Sauce and Garlic Bread 22

Pizza (1 slice)

Thick Crust Cheese 4
Thick Crust Pepperoni 4.5
Thick Crust Sausage, Pepperoni 4.5
Thin Crust Cheese 3.5
Thin Crust Pepperoni 4
Thin Crust Sausage, Pepperoni 4
Thick Crust Green Pepper, Black Olives, Mushrooms 4
Thick Crust Sausage, Mushrooms 4.5
Thick Crust Shakey's Special 5
Thin Crust Onion, Green Pepper, Black Olives, Mushrooms 3
Thin Crust Sausage, Mushroom 3.5
Thin Crust Shakey's Special 4.5

[cmcgilvrey]

SIZZLER

Hot Buffet

Broccoli Cheese Soup, 4 oz 4
Chicken Noodle Soup, 4 oz 1
Chicken Wings, 1 oz 2
Clam Chowder, 4 oz 3
Fettuccine, 2 oz 2
Foccacia Bread, 2 pieces 3
Marinara sauce, 1 oz .5
Meatballs, 4 4
Minestrone Soup, 4 oz .5
Nacho Cheese Soup, 4 oz 3.5
Potato Skins, 2 oz 3.5
Refried Beans, 1/4 cup 1
Saltine Crackers, 2 1
Spaghetti, 2 oz 1.5
Taco Filling, 2 oz 3
Taco Shells, 1 1
Vegetable Sirloin Soup, 4 oz 1.5

Main Menu

Cheese Toast, 1 piece 7.5
Cocktail Sauce, 1.5 oz 1
Dakota Ranch Steak, 6 oz 8
Dakota Ranch Steak, 8 oz 11
Dakota Ranch Steak, 9.5 oz 13
French Fries, 4 oz 7.5
Hamburger, 1 15.5
Hibachi Chicken Breast w/Pineapple, 5 oz 4
Hibachi Sauce, 1.5 oz 1
Lemon Herb Chicken Breast, 5 oz 3.5
Malibu Chicken Patty, 1 8
Malibu Sauce, 1.5 oz 8.5
Margarine Whipped, 1 1/2 tbsp 3.5
Potato Baked Plain, 4 oz 2
Rice Pilaf, 6 oz 5.5
Salmon, 8 oz 3.5
Sante Fe Chicken Breast, 5 oz 3.5
Shrimp Broiled, 5 oz 3.5
Shrimp Fried, 4 pieces 4.5
Shrimp Mini, 4 oz 3
Shrimp Scampi, 5 oz 3.5
Sour Dressing, 2 tbsp 2
Swordfish, 8 oz 7.5
Tartar Sauce, 1.5 oz 5

Salad and Salad Bars

Alfafa Sprouts, 1/4 cup 0
Avocado, 1/2 4
Bean Sprouts, 1/4 cup 0
Beets, 1/4 cup 0
Bell Peppers, 2 oz 0
Broccoli, 1/2 cup 0
Cabbage Red, 1/4 cup 0
Cantaloupe, 1/2 cup .5
Carrot & Raisin Salad, 2 oz 3.5
Carrots, 1/4 cup 0
Chinese Chicken Salad, 2 oz 1.5
Chives, 1 oz 2
Cottage Cheese, 2 oz 1.5
Cucumber, 2 oz 0
Eggs, 1 oz 1.5
Garbanzo Beans, 1/4 cup 1
Grapes, 1/2 cup 1
Guacamole, 1 oz 1.5
Honeydew Melon, 1/2 cup .5
Iceberg Lettuce, 1 cup 0
Jicama, 2 oz 0
Kidney Beans, 1/4 cup .5
Kiwifruit, 2 oz .5
Mediterranean Minted Fruit Salad, 2 oz 1
Mexican Fiesta Salad, 2 oz 1
Mushrooms, 1/4 cup 0
Old Fashioned Potato Salad, 2 oz 2
Onions Red, 2 tbsp 0
Peaches, 1/4 cup .5
Peas, 1/4 cup .5
Pineapple, 1/2 cup 1
Real Bacon Bits, 1 tbsp 1
Red Herb Potato Salad, 2 oz 3
Romaine Lettuce, 1 cup 0
Salsa, 1 oz 0
Seafood Louis Pasta Salad, 2 oz 1.5
Seafood Salad, 2 oz 1.5
Spicy Jicama Salad, 2 oz .5
Spinach, 1/2 cup 0
Strawberries, 1/2 cup .5
Teriyaki Beef Salad, 2 oz 1
Tomatoes Cherry, 1/4 cup 0
Tuna Pasta Salad, 2 oz 3.5
Turkey Ham, 1 oz 2
Watermelon, 1/2 cup 1
Zucchini, 1/4 cup .5

Salad Dressing (1 oz)

Thousand Island 4.5
Honey Mustard 5
Japanese Rice Vinegar Fat Free .5
Ranch 3.5
Bleu Cheese 3.5
Italian Lite .5
Parmesan Italian 3
Ranch Reduced Calorie 2.5

Desserts

Chocolate & Vanilla Soft Serve, 4 oz 3.5
Strawberry Topping, 1 oz 1.5
Chocolate Syrup, 1 oz 2
Whipped Topping, 1 tbsp .5

[cmcgilvrey]

SKIPPER'S

Main Menu Selections

Baked Fish with Margarine & Seas (4.4 oz) 3.5
Baked Potato (6 oz) 3
Captain's Cut, 1 piece (2.6 oz) 4
Cocktail Sauce, 1 Tbsp .5
Corn Muffin (2 oz) 2.5
English Style Fish , 1 piece (2.4 oz) 5
French Fries (3.5 oz) 6
Green Salad, no dressing (4 oz) .5
Ketchup, 1 Tbsp .5
Shrimp, Fried Cajun (4 oz) 9
Shrimp, Fried Jumbo, 1 piece (.65 oz) 1.5
Shrimp, Fried Original (4 oz) 6.5
Tartar, Original, 1 Tbsp 2

Soups

Clam Chowder, 1 pint (12 fl oz) 5
Clam Chowder, 1 cup (6 fl oz) 2.5

Desserts

Jell-O (2.75 oz) 1.5

[cmcgilvrey]

SMOOTHIE FACTORY

Smoothies, 22 oz

After-Workout Formula (405 cal/0.7 g fat/7.9 g fiber/87 g carbs) 7 (7.5)
Bluberry Blast (345 cal/0.6 g fat/9.3 g fiber/86 g carbs) 5.5 (6.5)
Cranberry Crush (476 cal/0.3 g fat/7.4 g fiber/123 g carbs) 8.5 (9)
Dynamite Dirk (251 cal/0.1 g fat/4 g fiber/54 g carbs) 4.5
Energizer (351 cal/3.1 g fat/10.9 g fiber/68 g carbs) 5.5 (6.5)
Factory Original (290 cal/0.1 g fat/7.3 g fiber/65 g carbs) 4.5 (5.5)
Hercules (468 cal/4.9 g fat/14.37 g fiber/90 g carbs) 7 (9)
Immune Booster (321 cal/0.4 g fat/10.3 g fiber/69 g carbs) 4.5 (6)
Island Delight (381 cal/0 g fat/10.7 g fiber/81 g carbs) 5.5 (7)
Just Peachy (251 cal/0.1 g fat/4 g fiber/54 g carbs) 4.5
Light Delight (372 cal/1.1 g fat/9.2 g fiber/80 g carbs) 6 (7)
One's A Meal (373 cal/0.3 g fat/7.87 g fiber/70 g carbs) 6 (7)
Peanut Butter Powerhouse (617 cal/10.7 g fat/6 g fiber/92 g carbs) 12.5
Pineapple Passion (318 cal/0.3 g fat/2.4 g fiber/80 g carbs) 6
Raspberry Dream (359 cal/0.6 g fat/5.4 g fiber/77 g carbs) 6.5
Strawberry Patch (426 cal/0.8 g fat/9.7 g fiber/100 g carbs) 7 (8 )
The Bulk Upper (866 cal/26 g fat/9 g fiber/121 g carbs) 18 (19)
The Mango Nashy (434 cal/3.5 g fat/6 g fiber/92 g carbs) 8 (8.5)
The Mango Smoothie (434 cal/3.5 g fat/6 g fiber/92 g carbs) 8 (8.5)
The Original Factory Original (319 cal/0.1 g fat/10.3 g fiber/71 g carbs) 4.5 (6)
Tropical Squeeze (339 cal/0.2 g fat/8.9 g fiber/93 g carbs) 5.5 (6)
Yogurt Yahoo (304 cal/2.9 g fat/12.4 g fiber/45 g carbs) 4 (6)