How many points to eat out at restaurants?

[cmcgilvrey]

SPAGHETTI FACTORY

Main Menu Items

Baked Lasagna 14
Chicken 10
Chicken Marsela 28
Chicken Parmesan 12
Fettuccini Alfredo 30
Meat Sauce 10
Mizithra Cheese 24
Potpourri 14
Spaghetti w/Mushroom Sauce (450 cal/7 g fat/6 g fiber/83 g carbs) 8.5 (9)
Spaghetti w/Tomato Sauce Marinara (440 cal/5 g fat/6 g fiber/84 g carbs) 8.5
Spaghetti with Clam Sauce 18

Combos

#1 Combo 21
#2 Combo 20
#3 Combo 21

Dressings & Salads

Blue Cheese 6
Creamy Pesto 6
Italian 5

[Anonymous Bot]

[cmcgilvrey]

SPAGHETTI WAREHOUSE

Lunch Menu

Grilled Chicken Marinara 10
Minestrone (1 cup) 1
Seafood Marinara 7
Spaghetti with Marinara 8
Spaghetti with Spicy Marinara 8
Spaghetti with Tomato Sauce 8
Vegetable Primavera 6

Dinner Menu

Grilled Chicken Marinara 12
Grilled Halibut 17
Grilled Marinated Chicken Breast 17
Seafood Marinara 10
Spaghetti with Marinara 9
Spaghetti with Spicy Marinara 10
Spaghetti with Tomato Sauce 10
Vegetable Primavera 10

[cmcgilvrey]

STARBUCKS

Light Frappuccino's® with no whip cream

Caffé Vanilla Frappuccino® Light Blended Coffee
Tall (160 cal/1 g fat/3 g fiber/34 g carbs) 3
Grande (230 cal/1 g fat/4 g fiber/49 g carbs) 4
Venti (300 cal/1.5 g fat/5 g fiber/65 g carbs) 5.5
Caramel Frappuccino® Light Blended Coffee
Tall (140 cal/1.5 g fat/3 g fiber/28 g carbs) 2.5
Grande (150 cal/1.5 g fat/3 g fiber/36 g carbs) 3
Venti (250 cal/2 g fat/4 g fiber/51 g carbs) 4.5
Coffee Frappuccino® Light Blended Coffee
Tall (110 cal/1 g fat/2 g fiber/22 g carbs) 2
Grande (150 cal/1 g fat/3 g fiber/30 g carbs) 2.5
Venti (200 cal/1.5 g fat/4 g fiber/39 g carbs) 3.5
Espresso Frappuccino® Light Blended Coffee
Tall (100 cal/0.5 g fat/2 g fiber/19 g carbs) 2
Grande (140 cal/1 g fat/3 g fiber/27 g carbs) 2.5
Venti (180 cal/1.5 g fat/4 g fiber/36 g carbs) 3
Java Chip Frappuccino® Light Blended Coffee
Tall (190 cal/5 g fat/4 g fiber/34 g carbs) 3.5
Grande (260 cal/7 g fat/5 g fiber/46 g carbs) 5
Venti (360 cal/10 g fat/7 g fiber/65 g carbs) 7 (7.5)
Mocha Frappuccino® Light Blended Coffee
Tall (140 cal/1.5 g fat/3 g fiber/28 g carbs) 2.5
Grande (180 cal/1.5 g fat/4 g fiber/36 g carbs) 3
Venti (250 cal/2.5 g fat/5 g fiber/52 g carbs) 4.5
White Chocolate Mocha Frappuccino® Light Blended Coffee
Tall (160 cal/2 g fat/2 g fiber/32 g carbs) 3
Grande (200 cal/2.5 g fat/3 g fiber/40 g carbs) 4
Venti (310 cal/4 g fat/4 g fiber/60 g carbs) 6

Espresso - Hot

Café Misto/Café Au Lait, nonfat
Tall (60 cal/0 g fat/0 g fiber/9 g carbs) 1.5
Grande (90 cal/0 g fat/0 g fiber/13 g carbs) 2
Venti (110 cal/0 g fat/0 g fiber/16 g carbs) 2.5
Caffè Latte, nonfat
Tall (120 cal/0 g fat/0 g fiber/18 g carbs) 2.5
Grande (160 cal/0 g fat/0 g fiber/24 g carbs) 3.5
Venti (210 cal/0 g fat/0 g fiber/30 g carbs) 4.5
Caffè Mocha, nonfat, no whip
Tall (170 cal/1.5 g fat/1 g fiber/33 g carbs) 3.5
Grande (230 cal/2 g fat/2 g fiber/43 g carbs) 4.5
Venti (290 cal/2.5 g fat/2 g fiber/54 g carbs) 6
Cappuccino, nonfat
Tall (80 cal/0 g fat/0 g fiber/11 g carbs) 2
Grande (100 cal/0 g fat/0 g fiber/14 g carbs) 2
Venti (130 cal/0 g fat/0 g fiber/19 g carbs) 3
Caramel Macchiato, nonfat
Tall (130 cal/0.5 g fat/0 g fiber/22 g carbs) 3
Grande (230 cal/2 g fat/0 g fiber/40 g carbs) 5
Venti (280 cal/2 g fat/0 g fiber/46 g carbs) 6
Caramel Mocha, nonfat, no whip
Tall (230 cal/1.5 g fat/1 g fiber/48 g carbs) 5
Grande (300 cal/2.5 g fat/2 g fiber/63 g carbs) 6
Venti (380 cal/3 g fat/2 g fiber/79 g carbs) 7.5
Cinnamon Spice Mocha, nonfat, no whip
Tall (170 cal/0.5 g fat/0 g fiber/32 g carbs) 3.5
Grande (250 cal/1 g fat/<1 g fiber/47 g carbs) 5.5
Venti (310 cal/1 g fat/<1 g fiber/58 g carbs) 6.5
Espresso
Solo (5 cal/0 g fat/1 g carbs) 0
Doppio (10 cal/0 g fat/2 g carbs) .5
Espresso con Panna
Solo (35 cal/3 g fat/0 g fiber/1 g carbs) 1
Doppio (40 cal/3 g fat/0 g fiber/2 g carbs) 1.5
Espresso Macchiato, nonfat
Solo (10 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Doppio (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
White Chocolate Mocha, nonfat, no whip
Tall (260 cal/4 g fat/0 g fiber/45 g carbs) 6
Grande (340 cal/5 g fat/0 g fiber/48 g carbs) 7.5
Venti (430 cal/6 g fat/0 g fiber/73 g carbs) 9.5

Frappuccino® Blended Coffee, no whip

Caffè Vanilla Frappuccino® Blended Coffee
Tall (240 cal/2.5 g fat/0 g fiber/51 g carbs) 5.5
Grande (340 cal/3.5 g fat/0 g fiber/72 g carbs) 7.5
Venti (450 cal/4.5 g fat/0 g fiber/95 g carbs) 9.5
Caramel Frappuccino® Blended Coffee
Tall (210 cal/2.5 g fat/0 g fiber/43 g carbs) 4.5
Grande (280 cal/3.5 g fat/0 g fiber/57 g carbs) 6
Venti (390 cal/4.5 g fat/0 g fiber/79 g carbs) 8.5
Chocolate Brownie Frappuccino® Blended Coffee
Tall (270 cal/7 g fat/1 g fiber/51 g carbs) 6
Grande (370 cal/9 g fat/2 g fiber/69 g carbs) 8
Venti (410 cal/13 g fat/2 g fiber/95 g carbs) 11
Coffee Frappuccino® Blended Coffee
Tall (190 cal/2.5 g fat/0 g fiber/38 g carbs) 4.5
Grande (260 cal/3.5 g fat/0 g fiber/52 g carbs) 6
Venti (350 cal/4.5 g fat/0 g fiber/69 g carbs) 7.5
Espresso Frappuccino® Blended Coffee
Tall (160 cal/2 g fat/0 g fiber/33 g carbs) 3.5
Grande (230 cal/3 g fat/0 g fiber/46 g carbs) 5
Venti (310 cal/4 g fat/0 g fiber/62 g carbs) 7
Java Chip Frappuccino® Blended Coffee
Tall (270 cal/7 g fat/1 g fiber/51 g carbs) 6
Grande (370 cal/9 g fat/2 g fiber/69 g carbs) 8
Venti (510 cal/13 g fat/2 g fiber/95 g carbs) 11
Mocha Frappuccino® Blended Coffee
Tall (220 cal/3 g fat/0 g fiber/44 g carbs) 5
Grande (290 cal/4 g fat/0 g fiber/58 g carbs) 6.5
Venti (400 cal/6 g fat/<1 g fiber/81 g carbs) 8.5
Mocha Coconut Frappuccino® Blended Coffee
Tall (300 cal/7 g fat/2 g fiber/58 g carbs) 6.5
Grande (400 cal/10 g fat/2 g fiber/75 g carbs) 8.5
Venti (570 cal/13 g fat/3 g fiber/108 g carbs) 11
Peppermint Mocha Frappuccino® Blended Coffee
Tall (240 cal/3 g fat/0 g fiber/49 g carbs) 5.5
Grande (310 cal/4 g fat/0 g fiber/63 g carbs) 7
Venti (440 cal/6 g fat/0 g fiber/91 g carbs) 9.5
Mocha Malt Frappuccino® Blended Coffee
Grande (430 cal/7 g fat/1 g fiber/91 g carbs) 9
Toffee Nut Frappuccino® Blended Coffee
Tall (210 cal/2.5 g fat/0 g fiber/43 g carbs) 4.5
Grande (280 cal/3.5 g fat/0 g fiber/58 g carbs) 6
Venti (390 cal/4.5 g fat/0 g fiber/80 g carbs) 8.5
White Chocolate Mocha Frappuccino® Blended Coffee
Tall (240 cal/3.5 g fat/0 g fiber/48 g carbs) 5.5
Grande (320 cal/4.5 g fat/0 g fiber/62 g carbs) 7
Venti (450 cal/7 g fat/0 g fiber/89 g carbs) 10

Frappuccino® Blended Crème, no whip

Strawberries & Crème Frappuccino® Blended Crème
Tall (320 cal/4 g fat/0 g fiber/64 g carbs) 7
Grande (470 cal/5 g fat/0 g fiber/93 g carbs) 10
Venti (650 cal/7 g fat/0 g fiber/131 g carbs) 14
Double Chocolate Chip Frappuccino® Blended Crème
Tall (320 cal/8 g fat/2 g fiber/56 g carbs) 7
Grande (470 cal/12 g fat/3 g fiber/82 g carbs) 10
Venti (620 cal/16 g fat/3 g fiber/107 g carbs) 13.5
Toffee Nut Frappuccino Crème
Tall (260 cal/3.5 g fat/0 g fiber/48 g carbs) 5.5
Grande (360 cal/4.5 g fat/0 g fiber/65 g carbs) 8
Venti (450 cal/6 g fat/0 g fiber/83 g carbs) 9.5
Chocolate Frappuccino® Blended Crème
Tall (290 cal/4.5 g fat/<1 g fiber/52 g carbs) 6.5
Grande (400 cal/7 g fat/1 g fiber/73 g carbs) 8.5
Venti (510 cal/8 g fat/2 g fiber/93 g carbs) 10.5
Chocolate Malt Frappuccino® Blended Crème
Grande (470 cal/10 g fat/2 g fiber/87 g carbs) 10
Vanilla Bean Frappuccino® Blended Crème
Tall (270 cal/3.5 g fat/0 g fiber/50 g carbs) 6
Grande (390 cal/5 g fat/0 g fiber/73 g carbs) 8.5
Venti (500 cal/7 g fat/0 g fiber/95 g carbs) 11

Frappuccino® Blended Tea, no whip

Tazo® Chai Crème Frappuccino® Blended Tea
Tall (280 cal/3.5 g fat/0 g fiber/51 g carbs) 6
Grande (370 cal/4.5 g fat/0 g fiber/69 g carbs) 8
Venti (480 cal/6 g fat/0 g fiber/89 g carbs) 10.5
Tazoberry Crème Frappuccino® Blended Tea
Tall (240 cal/1 g fat/<1 g fiber/54 g carbs) 5
Grande (330 cal/2 g fat/<1 g fiber/74 g carbs) 7
Venti (460 cal/2.5 g fat/1 g fiber/102 g carbs) 9.5
Tazoberry Frappuccino® Blended Tea
Tall (140 cal/0 g fat/<1 g fiber/36 g carbs) 3
Grande (190 cal/0 g fat/<1 g fiber/49 g carbs) 4
Venti (250 cal/0 g fat/1 g fiber/65 g carbs) 5

Iced Shaken Refreshments, no whip

Iced Shaken Coffee
Tall (60 cal/0 g fat/0 g fiber/15 g carbs) 1.5
Grande (80 cal/0 g fat/0 g fiber/20 g carbs) 2
Venti (120 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Tazo® Iced Tea
Tall (60 cal/0 g fat/0 g fiber/15 g carbs) 1.5
Grande (80 cal/0 g fat/0 g fiber/20 g carbs) 2
Venti (120 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Tazo® Tea Lemonade
Grande (120 cal/0 g fat/0 g fiber/31 g carbs) 2

Espresso-Iced

Iced Caffè Americano
Tall (10 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Grande (20 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Venti (25 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Iced Caffè Latte, nonfat
Tall (70 cal/0 g fat/0 g fiber/11 g carbs) 1.5
Grande (100 cal/0 g fat/0 g fiber/14 g carbs) 2
Venti (130 cal/0 g fat/0 g fiber/19 g carbs) 3
Iced Caffè Mocha, nonfat, no whip
Tall (130 cal/1.5 g fat/1 g fiber/27 g carbs) 3
Grande (180 cal/2 g fat/2 g fiber/36 g carbs) 3.5
Venti (260 cal/3.5 g fat/3 g fiber/52 g carbs) 5
Iced Caramel Macchiato, nonfat
Tall (140 cal/1 g fat/0 g fiber/25 g carbs) 3
Grande (200 cal/1 g fat/0 g fiber/36 g carbs) 4
Venti (260 cal/1 g fat/0 g fiber/47 g carbs) 5.5
Iced White Chocolate Mocha, nonfat, no whip
Tall (240 cal/4 g fat/0 g fiber/42 g carbs) 5.5
Grande (320 cal/6 g fat/0 g fiber/57 g carbs) 7
Venti (470 cal/8 g fat/0 g fiber/83 g carbs) 10.5

Tazo® Tea

Iced Tazo® Chai, nonfat
Tall (170 cal/0 g fat/0 g fiber/36 g carbs) 3.5
Grande (230 cal/0 g fat/0 g fiber/50 g carbs) 5
Venti (320 cal/0 g fat/0 g fiber/70 g carbs) 6.5
Tazo® Chai, nonfat
Tall (170 cal/0 g fat/0 g fiber/37 g carbs) 3.5
Grande (230 cal/0 g fat/0 g fiber/51 g carbs) 5
Venti (300 cal/0 g fat/0 g fiber/64 g carbs) 6

Classic Favorites

Hot Chocolate, nonfat, no whip
Tall (190 cal/1.5 g fat/1 g fiber/35 carbs) 4
Grande (240 cal/2 g fat/2 g fiber/45 carbs) 5
Venti (320 cal/2.5 g fat/2 g fiber/58 carbs) 6.5
Peppermint Mocha, nonfat, no whip
Tall (250 cal/2 g fat/1 g fiber/52 carbs) 5
Grande (330 cal/2.5 g fat/2 g fiber/67 carbs) 6.5
Venti (430 cal/3.5 g fat/2 g fiber/88 carbs) 8.5
White Hot Chocolate, nonfat, no whip
Tall (300 cal/4.5 g fat/0 g fiber/51 g carbs) 6.5
Grande (390 cal/6 g fat/0 g fiber/66 g carbs) 8.5
Venti (490 cal/7 g fat/0 g fiber/84 g carbs) 10.5
Vanilla Crème, nonfat, no whip
Tall (180 cal/0 g fat/0 g fiber/32 g carbs) 4
Grande (240 cal/0 g fat/0 g fiber/43 g carbs) 5
Venti (290 cal/0 g fat/0 g fiber/53 g carbs) 6
Other Beverages
Toffee Nut Latte
Tall, whole milk (285 cal/14.5 g fat/0 g fiber) 7
Tall, nonfat milk (195 cal/6 g fat/0 g fiber) 4.5
Grande, whole milk (390 cal/19 g fat/0 g fiber) 9.5
Grande, nonfat milk (260 cal/8 g fat/0 g fiber) 6
Mocha Valencia, nonfat, no whip
Tall (220 cal/2 g fat/45 g carbs) 5
Grande (290 cal/2.5 g fat/60 g carbs) 6.5
Venti (370 cal/3.5 g fat/75 g carbs) 8
Egg Nog Latte, whole milk
Tall (490 cal/22 g fat/60 g carbs) 12
Grande (630 cal/28 g fat/78 g carbs) 15
Venti (810 cal/36 g fat/99 g carbs) 19.5
Caramel Apple Cider
Tall (278 cal/6 g fat) 6.5
Grande (370 cal/8 g fat) 8.5
Venti (462 cal/10 g fat) 10.5
Gingerbread Latte
Grande, w/whole milk & whipped cream (350 cal/18 g fat) 8.5

Drink Extras

Flavored Sugar Free Syrup
1 - 4 pumps (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Flavored Syrup (5 pumps for a Venti, 4 pumps for a Grande, and 3 for a Tall)
1 pump (20 cal/0 g fat/0 g fiber/5 g carbs) 0.5
2 pumps (40 cal/0 g fat/0 g fiber/10 g carbs) 1
3 pumps (60 cal/0 g fat/0 g fiber/15 g carbs) 1.5
4 pumps (80 cal/0 g fat/0 g fiber/20 g carbs) 2
Mocha Syrup
1 pump (25 cal/0.5 g fat/0 g fiber/6 g carbs) 0.5
2 pumps (50 cal/1 g fat/<1 g fiber/12 g carbs) 1
3 pumps (80 cal/1.5 g fat/1 g fiber/18 g carbs) 2
4 pumps (100 cal/2 g fat/2 g fiber/25 g carbs) 2
5 pumps (130 cal/2.5 g fat/2 g fiber/31 g carbs) 2.5
Toppings
Chocolate (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Caramel (15 cal/0.5 g fat/0 g fiber/2 g carbs) 0.5
Sprinkles (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Whip Cream
Tall - Cold Beverage (90 cal/9 g fat/0 g fiber/2 g carbs) 3
Grande & Venti® Cold Beverage (130 cal/12 g fat/0 g fiber/2 g carbs) 4
All Sizes - Hot Beverage (100 cal/9 g fat/0 g fiber/2 g carbs) 3

Steamed Milk

Tall
Nonfat Milk (130 cal/.5 g fat/18 g carbs) 3
Low Fat Milk (180 cal/6 g fat/17 g carbs) 4.5
Whole Milk (220 cal/12 g fat/17 g carbs) 5.5
Grande
Nonfat Milk (170 cal/1 g fat/24 g carbs) 3.5
Low Fat Milk (240 cal/9 g fat/23 g carbs) 6
Whole Milk (300 cal/16 g fat/23 g carbs) 7.5
Venti
Nonfat Milk (210 cal/1 g fat/30 g carbs) 4.5
Low Fat Milk (290 cal/11 g fat/29 g carbs) 7
Whole Milk (370 cal/20 g fat/28 g carbs) 9.5

Soy Milk

Silk Soymilk, 8 oz (120 cal/4 g fat/1 g fiber) 3

Starbucks® Fresh Food

Bagels
Bagel (430 cal/1 g fat/3 g fiber/92 g carbs) 8.5
Cinnamon Raisin Bagel (440 cal/1 g fat/3 g fiber/96 g carbs) 8.5
Sesame Bagel (440 cal/3 g fat/6 g fiber/92 g carbs) 8 (8.5)

Bars

Caramel Apple Bar (310 cal/16 g fat/2 g fiber/38 g carbs) 7.5
Caramel Brownie (580 cal/36 g fat/2 g fiber/60 g carbs) 14.5
Carrot Cake Bar (420 cal/25 g fat/<1 g fiber/46 g carbs) 10.5
Enrobed Espresso Brownie (430 cal/25 g fat/3 g fiber/48 g carbs) 10.5
Espresso Brownie (370 cal/21 g fat/2 g fiber/43 g carbs) 9
Lemon Bar (310 cal/14 g fat/0 g fiber/44 g carbs) 7.5
Milk Chocolate Peanut Butter Brownie (460 cal/29 g fat/2 g fiber/45 g carbs) 11.5
Oatmeal Cranberry Mountain (430 cal/24 g fat/3 g fiber/49 g carbs) 10
Oreo Dream Bar (420 cal/30 g fat/2 g fiber/33 g carbs) 10.5
Pecan Diamond (490 cal/37 g fat/2 g fiber/38 g carbs) 10
Raspberry Sammy (300 cal/14 g fat/1 g fiber/41 g carbs) 7
Strawberry Bar (510 cal/24 g fat/0 g fiber) 12.5
Toffee Cream Cheese Chew (440 cal/31 g fat/2 g fiber/38 g carbs) 11
Toffee Crunch Bar (430 cal/21 g fat/1 g fiber/56 g carbs) 10.5

Biscotti

Chocolate Hazelnut Biscotti (110 cal/5 g fat/1 g fiber/15 g carbs) 2.5
Vanilla Almond Biscotti (110 cal/5 g fat/1 g fiber/15 g carbs) 2.5

Cakes

Apple Walnut Coffee Cake (320 cal/17 g fat/1 g fiber/41 g carbs) 8
Banana Pound Cake (360 cal/18 g fat/1 g fiber/47 g carbs) 8.5
Banana Pullman (400 cal/17 g fat/2 g fiber/57 g carbs) 9.5
Blueberry Walnut Coffee Cake (340 cal/18 g fat/1 g fiber/43 g carbs) 8.5
Chocolate Big Baby Bundt Cakes (330 cal/15 g fat/4 g fiber/45 g carbs) 7.5
Chocolate Pullman (380 cal/17 g fat/2 g fiber/54 g carbs) 9
Cinnamon Swirl Walnut Coffee Cake (360 cal/18 g fat/1 g fiber/46 g carbs) 8.5
Classic Coffee Cake (570 cal/28 g fat/2 g fiber/75 g carbs) 13.5
Cranberry Walnut Pound Cake (390 cal/21 g fat/1 g fiber/45 g carbs) 9.5
Cranberry Walnut Pullman (360 cal/15 g fat/2 g fiber/53 g carbs) 8.5
Crumb Cake (670 cal/32 g fat/1 g fiber/89 g carbs) 16
Crumble Berry Coffee Cake (520 cal/26 g fat/2 g fiber/69 g carbs) 12.5
Hazelnut Coffee Cake (630 cal/35 g fat/2 g fiber/74 g carbs) 15.5
Iced Carrot Pound Cake (540 cal/13 g fat/3 g fiber/101 g carbs) 11.5
Iced Lemon Pound Cake (500 cal/23 g fat/<1 g fiber/69 g carbs) 12
Key Lime Crumb Cake (550 cal/27 g fat/1 g fiber/71 g carbs) 13.5
Lemon Glazed Pullman (370 cal/15 g fat/<1 g fiber/55 g carbs) 9
Lemon Pound Cake (370 cal/16 g fat/>1 g fiber) 9
Lemon Yogurt Bundt Cake (350 cal/13 g fat/<1 g fiber/56 g carbs) 8.5
Marble Chocolate Chip Pullman (440 cal/20 g fat/1 g fiber/61 g carbs) 10.5
Marble Pound Cake (400 cal/21 g fat/<1 g fiber/49 g carbs) 10
Orange Poppy Cheese Pullman (450 cal/22 g fat/1 g fiber/55 g carbs) 11
Orange Poppy Pound Cake (490 cal/27 g fat/2 g fiber/55 g carbs) 12
Pumpkin Pound Cake (310 cal/12 g fat/2 g fiber/47 g carbs) 7
Pumpkin Pullman (370 cal/17 g fat/2 g fiber/51 g carbs) 8.5
Sour Cream Coffee Cake (420 cal/25 g fat/1 g fiber/43 g carbs) 10.5
Zucchini Pound Cake (370 cal/19 g fat/2 g fiber/47 g carbs) 9

Cookies

Black and White Cookie (430 cal/17 g fat/2 g fiber/68 g carbs) 10
Crisp Cinnamon Twist (60 cal/2 g fat/0 g fiber/9 g carbs) 1.5
Dark Chocolate Graham (140 cal/8 g fat/<1 g fiber/17 g carbs) 3.5
Double Chocolate Chunk Cookie (430 cal/21 g fat/3 g fiber/58 g carbs) 10
Homestyle Oatmeal Raisin Cookie (390 cal/15 g fat/3 g fiber/65 g carbs) 8.5
Madeline (80 cal/3.5 g fat/0 g fiber/80 g carbs) 2
Milk Chocolate Graham (140 cal/8 g fat/<1 g fiber/17 g carbs) 3.5
Shortbread (100 cal/6 g fat/0 g fiber/12 g carbs) 2.5
White Chocolate Macadamia Nut (470 cal/27 g fat/2 g fiber/54 g carbs) 11.5

Croissants

Almond Filled Croissant (330 cal/18 g fat/2 g fiber/39 g carbs) 8
Butter Croissant with Apricot Glaze (320 cal/17 g fat/1 g fiber/37 g carbs) 8
Chocolate Filled Croissant (350 cal/19 g fat/2 g fiber/43 g carbs) 8.5
Raspberry and Cream Cheese Filled Croissant (260 cal/12 g fat/1 g fiber/34 g carbs) 6

Muffins

Blueberry Muffin (380 cal/19 g fat/1 g fiber/49 g carbs) 9
Chocolate Cream Cheese Muffin (450 cal/24 g fat/1 g fiber/53 g carbs) 11
Cranberry Orange Muffin (410 cal/20 g fat/2 g fiber/53 g carbs) 9.5
Morning Sunrise Muffin (330 cal/12 g fat/2 g fiber/54 g carbs) 7.5

Scones

Apricot Currant Scone (450 cal/17 g fat/3 g fiber/67 g carbs) 10
Blueberry Scone (460 cal/18 g fat/3 g fiber/68 g carbs) 10.5
Butterscotch Pecan Scone (520 cal/27 g fat/2 g fiber/64 g carbs) 12.5
Cinnamon Chip Scone with Icing (510 cal/23 g fat/2 g fiber/71 g carbs) 12
Maple Oat Scone with Icing (490 cal/22 g fat/2 g fiber/69 g carbs) 11.5
Raspberry Scone (440 cal/18 g fat/2 g fiber/65 g carbs) 10
Strawberry Shortcake Scone (420 cal/16 g fat/2 g fiber) 9.5

Sweet Rolls

Apple Danish with Mocha Swirls (370 cal/19 g fat/2 g fiber/44 g carbs) 9
Caramel Pecan Sticky Roll (730 cal/40 g fat/7 g fiber/75 g carbs) 17 (17.5)
Cheese Danish with Mocha Swirls (460 cal/28 g fat/1 g fiber/44 g carbs) 11.5
Cinnamon Flavored Twist (320 cal/17 g fat/1 g fiber/37 g carbs) 8
Cinnamon Roll (620 cal/29 g fat/3 g fiber/80 g carbs) 14.5
Raspberry Danish with Mocha Swirls (370 cal/19 g fat/1 g fiber/45 g carbs) 9
Low-Fat Bakery Items
Reduced Fat Cinnamon Swirl Cakel (160 cal/1 g fat/3 g fiber/34 g carbs) 3
Lowfat Panina Dolce (360 cal/1 g fat/3 g fiber) 7
Low Fat Apricot Raisin Scone (270 cal/2.5 g fat/2 g fiber) 5.5
Low Fat Apple Coffee Cake (270 cal/2.5 g fat/1 g fiber) 5.5
Low Fat Blueberry Coffee Cake, 1/16th slice 6
Low Fat Oatcake 5
Low Fat Lemon Poppy Seed Muffin (384 cal/3.6 g fat/0 g fiber) 8
Low Fat Blueberry Muffin (300 cal/5 g fat/1 g fiber) 6.5
Low Fat Marionberry Muffin (243 cal/2.58 g fat/1.52 g fiber) 5
Sandwiches, Salads & Pasta
Lowfat Turkey on Ciabatta Sandwich (480 cal/4 g fat/5 g fiber) 9
Low Fat Tuna Sandwich (350 cal/4 g fat/5 g fiber) 6.5 (7)
Fresh Mozzarella Pesto Sandwich (830 cal/26 g fat/6 g fiber) 18
Feta Cheese & Olive Sandwich (720 cal/24 g fat/7 g fiber) 15 (16)
Turkey & Pesto Sandwich (750 cal/31 g fat/3 g fiber) 17
Tuna & Penne Pasta Salad (540 cal/34 g fat/5 g fiber) 13
Cobb Salad (780 cal/64 g fat/8 g fiber) 19.5 (20.5)

Other Items

Dark Chocolate Covered Espresso Beans (180 cal/12 g fat/3 g fiber) 4

[cmcgilvrey]

SUBWAY
Points for the sandwiches INCLUDE the bread (regular Italian or wheat)

6" Sandwiches w/6 grams of fat or less (includes Italian or wheat bread,
lettuce, tomatoes, onions, green peppers, olives & pickles)

Ham (290 cal/5 g fat/4 g fiber/46 g carbs) 5.5
Honey Mustard Ham (310 cal/5 g fat/5 g fiber/54 g carbs) 6
Oven Roasted Chicken Breast (330 cal/5 g fat/5 g fiber/47 g carbs) 6.5
Roast Beef (290 cal/5 g fat/4 g fiber/45 g carbs) 5.5
Sweet Onion Chicken Teriyaki (370 cal/5 g fat/5 g fiber/59 g carbs) 7 (7.5)
Turkey Breast & Ham (290 cal/5 g fat/4 g fiber/46 g carbs) 5.5
Turkey Breast (280 cal/4.5 g fat/4 g fiber/46 g carbs) 5.5
Turkey Breast, Ham & Roast Beef (320 cal/6 g fat/4 g fiber/47 g carbs) 6.5
Veggie Delite (230 cal/3 g fat/4 g fiber/44 g carbs) 4.5

6" Hot Sandwiches (includes selected vegetables & cheese)

Cheese Steak (360 cal/10 g fat/5 g fiber/47 g carbs) 7.5
Chipotle Southwest Cheese Steak (440 cal/19 g fat/5 g fiber/49 g carbs) 9.5 (10)
Dijon Turkey Breast, Ham & Bacon Melt (470 cal/21 g fat/5 g fiber/48 g carbs) 10.5
Meatball Mainara (500 cal/22 g fat/5 g fiber/52 g carbs) 11 (11.5)
Turkey Breast, Ham & Bacon Melt (380 cal/12 g fat/4 g fiber/47 g carbs) 8

6" Cold Sandwiches (includes selected vegetables & cheese)

Classic Tuna (430 cal/19 g fat/4 g fiber/46 g carbs) 9.5
Cold Cut Combo (410 cal/17 g fat/4 g fiber/46 g carbs) 9
Italian BMT (450 cal/21 g fat/4 g fiber/47 g carbs) 10
Subway Seafood Sensation (380 cal/13 g fat/5 g fiber/52 g carbs) 8

Deli Style Sandwiches

Classic Tuna (300 cal/13 g fat/3 g fiber/36 g carbs) 6.5
Ham (210 cal/4 g fat/3 g fiber/35 g carbs) 4
Roast Beef (220 cal/4.5 g fat/3 g fiber/35 g carbs) 4.5
Turkey Breast (210 cal/3.5 g fat/3 g fiber/36 g carbs) 4

Atkins-Friendly Wraps (values include wrap, meat, cheese, bacon, green peppers, onions & olives)

Chicken Bacon Ranch (8 net carbs)* (480 cal/27 g fat/11 g fiber/19 g carbs) 10 (11.5)
Turkey Bacon Melt (10 net carbs)* (430 cal/25 g fat/12 g fiber/22 g carbs) 8.5 (10)
Turkey Breast & Ham Wrap (10 net carbs)* (390 cal/23 g fat/9 g fiber/19 g carbs) 8 (9)

6" Double Meat (DM)

DM Cheese Steak (450 cal/14 g fat/6 g fiber/50 g carbs) 9 (9.5)
DM Chicken (430 cal/8 g fat/5 g fiber/50 g carbs) 8.5
DM Chipotle Southwest Cheese Steak (530 cal/22 g fat/6 g fiber/52 g carbs) 11.5 (12)
DM Classic Tuna (580 cal/32 g fat/4 g fiber/48 g carbs) 13.5
DM Ham (350 cal/7 g fat/4 g fiber/49 g carbs) 7
DM Meatball Marinara (740 cal/38 g fat/5 g fiber/61 g carbs) 17 (17.5)
DM Roast Beef (360 cal/7 g fat/4 g fiber/46 g carbs) 7
DM Seafood Sensation (490 cal/20 g fat/5 g fiber/60 g carbs) 10.5 (11)
DM Sweet Onion Chicken Teriyaki (450 cal/7 g fat/4 g fiber/59 g carbs) 9
DM Turkey Breast & Ham (360 cal/7 g fat/4 g fiber/48 g carbs) 7
DM Turkey Breast (330 cal/5 g fat/4 g fiber/48 g carbs) 6.5
DM Turkey Breast, Ham & Bacon Melt (490 cal/17 g fat/4 g fiber/51 g carbs) 10.5
DM Turkey Breast, Ham & Roast Beef (410 cal/8 g fat/4 g fiber/49 g carbs) 8.5
Double Meat Cold Cut Combo (550 cal/28 g fat/4 g fiber/48 g carbs) 13
Double Meat Italian BMT (630 cal/35 g fat/4 g fiber/49 g carbs) 15

6" Promotional/Regional Subs (includes Italian or wheat bread,
lettuce, tomatoes, onions, green peppers, olives & pickles)

Baja Chicken (350 cal/9 g fat/5 g fiber/45 g carbs) 7
Baja Pork (530 cal/21 g fat/5 g fiber/50 g carbs) 11.5 (12)
Barbecue Pulled Pork (440 cal/13 g fat/4 g fiber/53 g carbs) 9.5
BBQ Rib Patty (420 cal/19 g fat/4 g fiber/47 g carbs) 9.5
Buffalo Chicken (400 cal/15 g fat/4 g fiber/45 g carbs) 8.5
Came Asada (420 cal/11 g fat/4 g fiber/45 g carbs) 9
Chicken Fajita (510 cal/21 g fat/6 g fiber/49 g carbs) 11 (11.5)
Gardenburger (390 cal/7 g fat/10 g fiber/66 g carbs) 6.5
Lloyd's BBQ Chicken (310 cal/6 g fat/5 g fiber/52 g carbs) 6
Mediterranean Chicken (440 cal/16 g fat/5 g fiber/48 g carbs) 9.5
Pastrami (570 cal/29 g fat/5 g fiber/49 g carbs) 13 (13.5)
Savory Chicken Caesar (490 cal/23 g fat/4 g fiber/46 g carbs) 11
Spicy Italian (480 cal/25 g fat/4 g fiber/45 g carbs) 11
Steak Fajita (500 cal/21 g fat/7 g fiber/52 g carbs) 10.5 (11)
Veggi-Max (390 cal/8 g fat/7 g fiber/56 g carbs) 7.5

Salads (do NOT include salad dressing)

Classic Club w/Carb Controlled Ranch Dressing (590 cal/43 g fat/5 g fiber/14 g carbs) 14.5 (15)
Classic Club w/o dressing (390 cal/21 g fat/4 g fiber/13 g carbs) 9
Garden Fresh Salad w/Red Wine Vinaigrette (140 cal/2 g fat/5 g fiber/28 g carbs) 2 (2.5)
Garden Fresh Salad, w/o dressing (60 cal/1 g fat/5 g fiber/11 g carbs) 0.5
Grilled Chicken & Baby Spinach w/Atkins Sweet as Honey Mustard
(620 cal/48 g fat/5 g fiber/11 g carbs) 15.5 (16)
Grilled Chicken & Baby Spinach w/o dressing (420 cal/26 g fat/5 g fiber/10 g carbs) 10
Mediterranean Chicken w/Greek Vinaigrette (370 cal/26 g fat/5 g fiber/14 g carbs) 9
Mediterranean Chicken w/o dressing (170 cal/4.5 g fat/5 g fiber/11 g carbs) 3

Salad Dressing (1 packet) & Salad Toppings

Atkins Honey Mustard (1 net carb) (200 cal/22 g fat/0 g fiber/1 g carbs) 6
Bacon Bits (60 cal/4.5 g fat/0 g fiber/0 g carbs) 2
Croutons (70 cal/3 g fat/0 g fiber/8 g carbs) 2
Diced Eggs (45 cal/3 g fat/0 g fiber/0 g carbs) 1.5
Garlic Almonds (80 cal/7 g fat/2 g fiber/3 g carbs) 2
Greek Vinaigrette (200 cal/21 g fat/0 g fiber/3 g carbs) 6
Kraft Fat Free Italian (35 cal/0 g fat/0 g fiber/7 g carbs) 1
Kraft Ranch (0.5 net carb) (200 cal/22 g fat/0.5 g fiber/1 g carbs) 6
Red Wine Vinaigrette (80 cal/1 g fat/0 g fiber/17 g carbs) 2

Breakfast Sandwiches on Deli Round ( cal/ g fat) 0

Bacon & Egg (320 cal/15 g fat/3 g fiber/34 g carbs) 7.5
Cheese & Egg (320 cal/15 g fat/3 g fiber/34 g carbs) 7.5
Ham & Egg (310 cal/13 g fat/3 g fiber/34 g carbs) 7
Steak & Egg (330 cal/14 g fat/3 g fiber/35 g carbs) 7.5
Vegetable & Egg (290 cal/12 g fat/3 g fiber/36 g carbs) 6.5
Western & Egg (300 cal/12 g fat/3 g fiber/36 g carbs) 6.5 \

Breakfast Sandwiches on 6" Italian or Wheat Bread

Bacon & Egg (450 cal/19 g fat/3 g fiber/42 g carbs) 10
Cheese & Egg (440 cal/19 g fat/3 g fiber/42 g carbs) 10
Ham & Egg (430 cal/17 g fat/3 g fiber/42 g carbs) 9.5
Steak & Egg (460 cal/18 g fat/4 g fiber/43 g carbs) 10
Vegetable & Egg (410 cal/16 g fat/4 g fiber/44 g carbs) 9
Western & Egg (430 cal/17 g fat/4 g fiber/44 g carbs) 9.5

Omelets & French Toast

Bacon & Egg (240 cal/17 g fat/0 g fiber/2 g carbs) 6.5
Cheese & Egg (240 cal/17 g fat/0 g fiber/2 g carbs) 6.5
French Toast w/Syrup (350 cal/8 g fat/2 g fiber/57 g carbs) 7.5
Ham & Egg (230 cal/14 g fat/0 g fiber/2 g carbs) 6
Steak & Egg (250 cal/15 g fat/1 g fiber/3 g carbs) 6.5
Vegetable & Egg (210 cal/14 g fat/1 g fiber/4 g carbs) 5.5
Western & Egg (220 cal/14 g fat/1 g fiber/4 g carbs) 5.5

Cookies & Desserts

Apple Pie** (245 cal/10 g fat/1 g fiber/37 g carbs) 6
Atkins-Friendly Double Chocolate (100 cal/6 g fat/5 g fiber/17 g carbs) 1.5 (2)
Chocolate Chip (210 cal/10 g fat/1 g fiber/30 g carbs) 5
Chocolate Chunk (220 cal/10 g fat/1 g fiber/30 g carbs) 5.5
Double Chocolate Chip (210 cal/10 g fat/1 g fiber/30 g carbs) 5
Fruit Roll Up (1) (50 cal/1 g fat/0 g fiber/12 g carbs) 1.5
M&M (210 cal/10 g fat/1 g fiber/30 g carbs) 5
Oatmeal Raisin (200 cal/8 g fat/2 g fiber/30 g carbs) 4.5
Peanut Butter (220 cal/12 g fat/1 g fiber/26 g carbs) 5.5
Sugar (230 cal/12 g fat/0 g fiber/28 g carbs) 6
White Macadamia Nut (220 cal/11 g fat/1 g fiber/28 g carbs) 5.5

Fruizle Express (small)

Berry Lishus (110 cal/0 g fat/1 g fiber/28 g carbs) 2
Berry Lishus (with banana) (140 cal/0 g fat/2 g fiber/35 g carbs) 2.5
Peach Pizzazz (100 cal/0 g fat/0 g fiber/26 g carbs) 2
Pineapple Delight (130 cal/0 g fat/1 g fiber/33 g carbs) 2.5
Pineapple Delight (with banana) (160 cal/0 g fat/2 g fiber/40 g carbs) 3
Sunrise Refresher (120 cal/0 g fat/1 g fiber/29 g carbs) 2.5

Soup (1 cup)

Broccoli & Cheese (130 cal/6 g fat/2 g fiber/15 g carbs) 3
Brown and Wild Rice with Chicken (190 cal/11 g fat/2 g fiber/17 g carbs) 4.5 \
Cheese with Ham and Bacon (240 cal/15 g fat/1 g fiber/17 g carbs) 6
Chicken and Dumpling (130 cal/4.5 g fat/1 g fiber/16 g carbs) 3
Chili Con Carne (240 cal/10 g fat/8 g fiber/23 g carbs) 4.5 (5)
Cream of Potato with Bacon (200 cal/11 g fat/2 g fiber/21 g carbs) 5
Golden Broccoli & Cheese (180 cal/11 g fat/2 g fiber/16 g carbs) 4.5
Minestrone (90 cal/4 g fat/1 g fiber/7 g carbs) 2
New England Style Clam Chowder (110 cal/3.5 g fat/1 g fiber/16 g carbs) 2.5
Roasted Chicken Noodle (60 cal/1.5 g fat/1 g fiber/7 g carbs) 1.5
Spanish Style Chicken with Rice (90 cal/2 g fat/1 g fiber/13 g carbs) 2
Tomato Garden Vegetable w/Rotini (100 cal/0.5 g fat/2 g fiber/20 g carbs) 2
Vegetable Beef (90 cal/1 g fat/3 g fiber/15 g carbs) 1.5

Breads

6" Hearty Italian Bread (210 cal/2.5 g fat/3 g fiber/41 g carbs) 4
6" Honey Oat (250 cal/3.5 g fat/4 g fiber/48 g carbs) 4.5
6" Italian (white) Bread (200 cal/2.5 g fat/3 g fiber/38 g carbs) 4
6" Italian Herbs & Cheese (240 cal/6 g fat/3 g fiber/40 g carbs) 5
6" Monterey Cheddar (240 cal/6 g fat/3 g fiber/39 g carbs) 5
6" Parmesan Oregano Bread (210 cal/3.5 g fat/3 g fiber/40 g carbs) 4
6" Wheat Bread (200 cal/2.5 g fat/3 g fiber/40 g carbs) 4
Atkins-Friendly Wrap (5 net carbs)* (130 cal/2.5 g fat/11 g fiber/16 g carbs) 1 (2.5)
Deli Style Roll (170 cal/2.5 g fat/3 g fiber/32 g carbs) 3.5

Condiments & Vegetables

Bacon (2 strips) (45 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5
Banana Peppers (3 rings) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Cucumbers (3 slices) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Green Peppers (3 strips) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Jalapeno Peppers (3 rings) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Lettuce (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Light Mayonnaise (1 tbsp) (45 cal/5 g fat/0 g fiber/1 g carbs) 1.5
Mayonnaise (1 tbsp) (110 cal/12 g fat/0 g fiber/0 g carbs) 3.5
Mustard, yellow or deli brown (2 tsp) (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Olive Oil Blend (1 tsp) (45 cal/5 g fat/0 g fiber/0 g carbs) 1.5
Olives (3 rings) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Onions (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Pickles (3 chips) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Tomato (3 wheels) (5 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Vinegar (1 tsp) (0 cal/0 g fat/0 g fiber/0 g carbs) 0

Cheese (amount on 6 inch sub, wrap or salad)

Cheddar (60 cal/5 g fat/0 g fiber/0 g carbs) 2
Feta (30 cal/2 g fat/0 g fiber/0 g carbs) 1
Pepperjack (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Processed American (40 cal/3.5 g fat/0 g fiber/1 g carbs) 1.5
Provolone (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Shredded Monterey Cheddar (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Shredded Swiss (110 cal/8 g fat/0 g fiber/1 g carbs) 3
Swiss (sliced) (50 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5

Select Sauce (1.5 tbsp - amount on 6 inch sub)

Chipotle Southwest (90 cal/9 g fat/0 g fiber/2 g carbs) 3
Dijon Horseradish (90 cal/10 g fat/0 g fiber/1 g carbs) 3
Fat Free Honey Mustard (30 cal/0 g fat/0 g fiber/7 g carbs) 1
Fat Free Red Wine Vinaigrette (30 cal/0 g fat/0 g fiber/6 g carbs) 1
Fat Free Sweet Onion (40 cal/0 g fat/0 g fiber/9 g carbs) 1

Individual Meats (amount on 6 inch sub or salad)

Chicken Strips (80 cal/1.5 g fat/0 g fiber/0 g carbs) 2
Cold Cut Combo Meats (140 cal/11 g fat/0 g fiber/2 g carbs) 4
Ham (60 cal/2 g fat/0 g fiber/2 g carbs) 1.5
Italian BMT Meats (180 cal/14 g fat/0 g fiber/2 g carbs) 5
Meatball (240 cal/16 g fat/0 g fiber/8 g carbs) 6.5
Roast Beef (70 cal/2 g fat/0 g fiber/1 g carbs) 2
Roasted Chicken (100 cal/2.5 g fat/0 g fiber/3 g carbs) 2.5
Seafood Sensation (110 cal/7 g fat/0 g fiber/8 g carbs) 3
Steak (no cheese) (90 cal/3.5 g fat/1 g fiber/3 g carbs) 2
Tuna (160 cal/13 g fat/0 g fiber/2 g carbs) 4.5
Turkey Breast (50 cal/1 g fat/0 g fiber/2 g carbs) 1.5
Turkey Breast, Ham & Roast Beef (100 cal/2.5 g fat/0 g fiber/3 g carbs) 2.5

[cmcgilvrey]

SWEET TOMATOES/SOUPLANTATION

Fat-Free Signature Prepared Salads (1/2 cup)

Aunt Doris' Red Pepper Slaw (70 cal/0 g fat/3 g fiber/18 g carbs) 1
Marinated Summer Vegetables (80 cal/0 g fat/4 g fiber/19 g carbs) 1

Low-Fat Signature Prepared Salads (1/2 cup)

Baja Bean & Cilantro Salad (180 cal/3 g fat/5 g fiber/29 g carbs) 3 (3.5)
Carrot Raisin Salad (90 cal/3 g fat/2 g fiber/17 g carbs) 2
German Potato Salad (120 cal/3 g fat/2 g fiber/18 g carbs) 2.5
Mandarin Noodles Salad w/broccoli (120 cal/3 g fat/2 g fiber/19 g carbs) 2.5
Mandarin Shells Salad w/almonds (120 cal/3 g fat/2 g fiber/19 g carbs) 2.5
Moroccan Marinated Vegetables Salad (90 cal/3 g fat/2 g fiber/9 g carbs) 2
Oriental Ginger Slaw w/krab (70 cal/3 g fat/4 g fiber/8 g carbs) 1
Penne Pasta Salad w/chicken in citrus vinaigrette (120 cal/3 g fat/2 g fiber/20 g carbs) 2.5
Southern Dill Potato Salad (120 cal/3 g fat/2 g fiber/20 g carbs) 2.5
Spicy Southwestern Pasta Salad (130 cal/3 g fat/4 g fiber/21 g carbs) 2.5
Summer Barley Salad w/black beans (110 cal/3 g fat/4 g fiber/19 g carbs) 2

Signature Prepared Salads (1/2 cup)

Ambrosia w/coconut (170 cal/6 g fat/2 g fiber/20 g carbs) 3.5
Artichoke Rice Salad (160 cal/8 g fat/2 g fiber/21 g carbs) 3.5
BBQ Potato Salad (160 cal/8 g fat/2 g fiber/20 g carbs) 3.5
Carrot Ginger Salad w/herb vinaigrette (150 cal/12 g fat/3 g fiber/9 g carbs) 3
Chinese Krab Salad (160 cal/8 g fat/3 g fiber/19 g carbs) 3.5
Citrus Noodles w/Snow Peas (140 cal/6 g fat/2 g fiber/19 g carbs) 3
Dijon Potato w/garlic dill dressing (150 cal/12 g fat/3 g fiber/9 g carbs) 3
Greek Couscous w/feta cheese (170 cal/9 g fat/3 g fiber/19 g carbs) 4
Italian Garden Vegetable (110 cal/8 g fat/2 g fiber/9 g carbs) 2.5
Italian White Bean Salad (140 cal/5 g fat/4 g fiber/19 g carbs) 2.5
Jalapeno Potato Salad (140 cal/5 g fat/2 g fiber/20 g carbs) 3
Joan's Broccoli Madness Salad (180 cal/14 g fat/3 g fiber/11 g carbs) 4.5
Lemon Rice w/cashews (160 cal/7 g fat/1 g fiber/23 g carbs) 4
Old Fashioned Macaroni w/ham (180 cal/11 g fat/2 g fiber/15 g carbs) 4.5
Pesto Pasta Salad (160 cal/7 g fat/2 g fiber/18 g carbs) 3.5
Picnic Potato Salad (150 cal/7 g fat/2 g fiber/19 g carbs) 3.5
Pineapple Coconut Slaw (150 cal/10 g fat/2 g fiber/14 g carbs) 3.5
Poppyseed Coleslaw (120 cal/9 g fat/3 g fiber/9 g carbs) 3
Red Potato & Tomato (120 cal/10 g fat/3 g fiber/8 g carbs) 3
Roasted Potato Salad w/Chipotle Chile V (140 cal/6 g fat/4 g fiber/118 g carbs) 2.5
Shrimp & Seafood Shells (200 cal/11 g fat/2 g fiber/20 g carbs) 5
Southwestern Rice & Beans (90 cal/3 g fat/3 g fiber/15 g carbs) 1.5
Thai Noodle Salad w/Peanut Sauce (170 cal/8 g fat/3 g fiber/17 g carbs) 3.5
Three Bean Marinade (170 cal/6 g fat/3 g fiber/27 g carbs) 3.5
Tomato Cucumber Marinade (80 cal/5 g fat/1 g fiber/8 g carbs) 2
Tuna Tarragon Salad (240 cal/14 g fat/3 g fiber/21 g carbs) 5.5
Turkey Chutney Pasta Salad (230 cal/9 g fat/2 g fiber/21 g carbs) 5
Wild Rice & Chicken (300 cal/22 g fat/1 g fiber/20 g carbs) 8
Zesty Tortellini Salad (190 cal/15 g fat/2 g fiber/18 g carbs) 5

Fresh Tossed Salads (1 cup)

Bartlett Pear & Walnut Salad (180 cal/12 g fat/2 g fiber/13 g carbs) 4.5
BBQ Julienne Chopped (190 cal/10 g fat/3 g fiber/20 g carbs) 4.5
California Cobb Salad (180 cal/8 g fat/2 g fiber/4 g carbs) 4
Cape Cod Spinach w/walnuts (170 cal/14 g fat/4 g fiber/6 g carbs) 4
Caesar Salad Asiago (190 cal/14 g fat/1 g fiber/10 g carbs) 5
Chicken Tortilla Salad (180 cal/10 g fat/2 g fiber/16 g carbs) 4.5
Classic Antipasto Salad w/peppered salami (140 cal/10 g fat/2 g fiber/6 g carbs) 4
Country French Salad w/bacon (210 cal/18 g fat/2 g fiber/7 g carbs) 5.5
Ensalada Azteca Salad (130 cal/9 g fat/4 g fiber/7 g carbs) 3
Greek Salad (120 cal/9 g fat/2 g fiber/4 g carbs) 3
Italian Sub w/Turkey & Salami (260 cal/17 g fat/2 g fiber/18 g carbs) 6.5
Mandarin Spinach w/carmel'd walnuts (170 cal/11 g fat/3 g fiber/14 g carbs) 4
Mediterranean Salad (150 cal/11 g fat/4 g fiber/9 g carbs) 3.5
Monterey Blue w/Peanuts (200 cal/12 g fat/2 g fiber/20 g carbs) 5
Pesto Orzo w/Pinenuts (220 cal/17 g fat/2 g fiber/14 g carbs) 5.5
Ragin' Cajun Salad (200 cal/14 g fat/2 g fiber/12 g carbs) 5
Ranch House BLT Salad w/turkey (180 cal/11 g fat/6 g fiber/10 g carbs) 3.5 (4)
Roasted Vegetable w/feta & olives (140 cal/11 g fat/4 g fiber/5 g carbs) 3
Roma Tomato, Mozzarella & Basil (120 cal/9 g fat/1 g fiber/7 g carbs) 3
Smoked Turkey & Spinach w/Almonds (190 cal/10 g fat/3 g fiber/20 g carbs) 4.5
Sonoma Spinach w/Honey Dijon Vinaigrette (210 cal/14 g fat/2 g fiber/16 g carbs) 5
Spiced Pecan & Roasted Vegetable (180 cal/11 g fat/2 g fiber/15 g carbs) 4.5
Spinach Gorgonzola w/spiced pecans (210 cal/19 g fat/4 g fiber/5 g carbs) 5
Strawberry Fields w/carmelized walnuts (130 cal/8 g fat/3 g fiber/15 g carbs) 3
Summer Lemon w/spiced pecans (220 cal/15 g fat/2 g fiber/18 g carbs) 5.5
Traditional Spinach Salad w/bacon (160 cal/11 g fat/3 g fiber/7 g carbs) 3
Watercress & Orange Salad (90 cal/4 g fat/2 g fiber/12 g carbs) 2
Won Ton Chicken Happiness (150 cal/8 g fat/2 g fiber/12 g carbs) 3.5

Fat Free Salad Dressings (2 tbsp)

Honey Mustard Dressing (45 cal/0 g fat/0 g fiber/10 g carbs) 1
Italian Dressing (20 cal/0 g fat/0 g fiber/5 g carbs) .5
Ranch Dressing (50 cal/0 g fat/0 g fiber/2 g carbs) 1
Low Fat & Reduced Calorie Salad Dressings (2 tbsp)
Cucumber Dressing (80 cal/7 g fat/0 g fiber/4 g carbs) 2.5
Garlic Parmesan Seasoned Croutons, 5 pieces (40 cal/3 g fat/0 g fiber/2 g carbs) 1.5
Tomato Basil Croutons, 5 pieces (45 cal/3.5 g fat/0 g fiber/3 g carbs) 1.5

Salad Dressings (2 tbsp)

Bacon Dressing (120 cal/11 g fat/0 g fiber/5 g carbs) 3.5
Balsamic Vinaigrette (180 cal/19 g fat/0 g fiber/1 g carbs) 5.5
Basil Vinaigrette (160 cal/17 g fat/0 g fiber/1 g carbs) 5
Blue Cheese Dressing (140 cal/14 g fat/0 g fiber/3 g carbs) 4
Creamy Italian Dressing (120 cal/13 g fat/0 g fiber/1 g carbs) 3.5
Honey Mustard Dressing (150 cal/13 g fat/0 g fiber/8 g carbs) 4.5
Kahlena French Dressing (120 cal/9 g fat/0 g fiber/10 g carbs) 3.5
Parmesan Pepper Cream Dressing (160 cal/17 g fat/0 g fiber/2 g carbs) 5
Ranch Dressing (130 cal/13 g fat/0 g fiber/1 g carbs) 4
Roasted Garlic Dressing (140 cal/14 g fat/0 g fiber/2 g carbs) 4
Thousand Island Dressing (110 cal/11 g fat/0 g fiber/3 g carbs) 3.5

Low Fat Soups & Chilies (1 cup)

Chicken Tortilla Soup w/jalapeno chilies & tomatoes (100 cal/3 g fat/1 g fiber/5 g carbs) 2.5
Big Chunk Chicken Noodle Soup (160 cal/3 g fat/2 g fiber/17 g carbs) 3.5
Deep Kettle House Chili (230 cal/3 g fat/7 g fiber/26 g carbs) 4.5
French Onion (80 cal/3 g fat/1 g fiber/11 g carbs) 2
Garden Fresh Vegetable Soup (110 cal/1 g fat/4 g fiber/22 g carbs) 1.5
Hungarian Vegetable (120 cal/2 g fat/2 g fiber/20 g carbs) 2.5
Old Fashion Vegetable Soup (100 cal/2 g fat/5 g fiber/18 g carbs) 1.5
Santa Fe Black Bean Chili (190 cal/3 g fat/8 g fiber/26 g carbs) 2.5 (3.5)
Spicy 4-Bean Minestrone (140 cal/3 g fat/6 g fiber/23 g carbs) 2 (2.5)
Sweet Tomato Onion Soup (110 cal/3 g fat/1 g fiber/12 g carbs) 2.5
Three-Bean Turkey Chili (140 cal/3 g fat/5 g fiber/19 g carbs) 2.5
Tomato Parmesan & Vegetables (120 cal/3 g fat/3 g fiber/18 g carbs) 2.5
Vegetable Medley Soup (90 cal/1 g fat/3 g fiber/14 g carbs) 1.5
Vegetable Lentils & Brown Rice (130 cal/1 g fat/6 g fiber/25 g carbs) 1.5 (2)

Soups & Chilies (1 cup)

Albondigas Buenas (meatball soup) (190 cal/9 g fat/3 g fiber/17 g carbs) 4
Arizona Chili (220 cal/8 g fat/7 g fiber/25 g carbs) 4 (4.5)
Baked Potato & Cheese w/Bacon (290 cal/18 g fat/2 g fiber/22 g carbs) 7
Butternut Squash Soup (140 cal/6 g fat/4 g fiber/15 g carbs) 2.5
Chesapeake Corn Chowder (310 cal/13 g fat/4 g fiber/43 g carbs) 6.5
Chicken Fajitas & Black Bean (280 cal/7 g fat/7 g fiber/33 g carbs) 5 (5.5)
Chicken Pot Pie Stew (310 cal/21 g fat/2 g fiber/21 g carbs) 8
Chunky Potato Cheese w/thyme (210 cal/10 g fat/2 g fiber/19 g carbs) 5
Country Corn & Red Potato Chowder (160 cal/6 g fat/4 g fiber/24 g carbs) 3
Cream of Broccoli Soup (210 cal/15 g fat/7 g fiber/14 g carbs) 4.5 (5)
Cream of Chicken Soup (250 cal/15 g fat/2 g fiber/21 g carbs) 6
Cream of Mushroom Soup (290 cal/21 g fat/2 g fiber/15 g carbs) 7.5
Creamy Vegetable Chowder (200 cal/10 g fat/3 g fiber/23 g carbs) 4.5
Deep Kettle House Chili (33% more meat) (250 cal/8 g fat/7 g fiber/26 g carbs) 5
El Paso Lime & Chicken Soup (160 cal/4 g fat/2 g fiber/24 g carbs) 3.5
Green Chile Stew (150 cal/6 g fat/3 g fiber/14 g carbs) 3
Irish Potato Leek Soup (260 cal/16 g fat/3 g fiber/23 g carbs) 6
Longhorn Beef Chili (190 cal/6 g fat/4 g fiber/25 g carbs) 3.5
Manhattan Clam Chowder (130 cal/4 g fat/2 g fiber/16 g carbs) 3
Marvelous Minestrone Soup (210 cal/7 g fat/5 g fiber/31 g carbs) 4
Minestrone w/Italian Sausage (210 cal/11 g fat/5 g fiber/14 g carbs) 4.5
Mulligatawny Soup (210 cal/12 g fat/2 g fiber/18 g carbs) 5
Navy Bean Soup w/Ham (340 cal/10 g fat/6 g fiber/30 g carbs) 6.5 (7)
Neighbor Joe's Gumbo (280 cal/8 g fat/3 g fiber/36 g carbs) 6
New Orleans Jambalaya (160 cal/8 g fat/2 g fiber/14 g carbs) 3.5
Posole Soup(150 cal/6 g fat/2 g fiber/8 g carbs) 3.5
Shrimp Bisque (300 cal/19 g fat/2 g fiber/20 g carbs) 7.5
Southwest Tomato Cream Soup (120 cal/6 g fat/2 g fiber/14 g carbs) 2.5
Spicy Sausage & Pasta Soup (310 cal/12 g fat/5 g fiber/36 g carbs) 6.5
Split Pea Soup w/Ham (350 cal/10 g fat/6 g fiber/32 g carbs) 7 (7.5)
Sweet Tomato Cream Soup (180 cal/12 g fat/2 g fiber/15 g carbs) 4.5
Texas Red Chili (240 cal/8 g fat/7 g fiber/30 g carbs) 4.5 (5)
Tortellini Soup (180 cal/6 g fat/2 g fiber/26 g carbs) 4
Turkey Vegetable Soup (270 cal/12 g fat/4 g fiber/16 g carbs) 6
Tuscany Chicken Stew (190 cal/9 g fat/2 g fiber/17 g carbs) 4.5
Vegetable Beef Stew (250 cal/14 g fat/7 g fiber/21 g carbs) 5 (5.5)
Vegetarian Chili (150 cal/3 g fat/6 g fiber/25 g carbs) 2.5
Vegetarian Harvest Soup (190 cal/8 g fat/4 g fiber/23 g carbs) 4
Yankee Clipper Clam Chowder (330 cal/20 g fat/2 g fiber/21 g carbs) 8

Hot Tossed Pasta (1 cup)

Broccoli Alfredo w/Basil (380 cal/17 g fat/1 g fiber/45 g carbs) 9
Bruschetta (260 cal/4 g fat/3 g fiber/41 g carbs) 5
Carbonara Pasta (280 cal/8 g fat/2 g fiber/43 g carbs) 6
Cilantro Lime Pesto (370 cal/21 g fat/2 g fiber/36 g carbs) 9
Creamy Herb Chicken (310 cal/17 g fat/2 g fiber/32 g carbs) 7.5
Creamy Brushetta (360 cal/16 g fat/3 g fiber/43 g carbs) 8
Creamy Pepper Jack (290 cal/15 g fat/2 g fiber/35 g carbs) 7
Fettucine Alfredo (390 cal/18 g fat/2 g fiber/41 g carbs) 9
Garden Vegetable w/meatballs (270 cal/7 g fat/3 g fiber/42 g carbs) 5.5
Garden Vegetable w/Italian sausage (300 cal/10 g fat/3 g fiber/42 g carbs) 6.5
Greek Mediterranean (290 cal/8 g fat/2 g fiber/45 g carbs) 6.5
Italian Sausage w/Red Pepper Puree (250 cal/10 g fat/2 g fiber/35 g carbs) 5.5
Italian Vegetable Beef (270 cal/6 g fat/4 g fiber/43 g carbs) 5.5
Lemon Cream & Asparagus (230 cal/9 g fat/1 g fiber/34 g carbs) 5.5
Linguini with Clam Sauce (380 cal/10 g fat/1 g fiber/56 g carbs) 8.5
Macaroni & Cheese (260 cal/6 g fat/2 g fiber/40 g carbs) 5.5
Nutty Mushroom (390 cal/20 g fat/2 g fiber/42 g carbs) 9.5
Oriental Green Bean & Noodle (240 cal/3 g fat/2 g fiber/45 g carbs) 5
Pasta Florentine (360 cal/10 g fat/7 g fiber/54 g carbs) 7 (7.5)
Smoked Salmon & Dill (360 cal/16 g fat/2 g fiber/41 g carbs) 8.5
Southwestern Alfredo Pasta (350 cal/16 g fat/1 g fiber/42 g carbs) 8.5
Tuscany Sausage w/capers & olives (240 cal/10 g fat/2 g fiber/29 g carbs) 6
Vegetable Ragu (250 cal/5 g fat/3 g fiber/41 g carbs) 5
Vegetarian Marinara w/basil (260 cal/4 g fat/3 g fiber/44 g carbs) 5
Walnut Pesto (310 cal/9 g fat/2 g fiber/42 g carbs) 7

Low Fat Fresh Baked Muffins & Breads (1 piece)

Bran Muffins (Apple Cinnamon, Cranberry Orange or Fruit Medley 96% fat-free
(80 cal/.5 g fat/1 g fiber/17 g carbs) 1.5
Buttermilk Corn Bread (140 cal/2 g fat/2 g fiber/27 g carbs) 3
Chile Corn Muffin (140 cal/3 g fat/2 g fiber/27 g carbs) 3
Garlic Parmesan Focaccia (100 cal/3 g fat/1 g fiber/170 g carbs) 2.5
Indian Grain Bread (200 cal/1.5 g fat/0 g fiber/35 g carbs) 4.5
Sourdough Bread (150 cal/.5 g fat/0 g fiber/27 g carbs) 3.5

Fresh Baked Muffins & Breads (1 piece)

Apple Raisin, Apricot Nut, Banana Nut, Big Blue Blueberry (small) or Cherry Nut Muffins
(150 cal/7 g fat/1 g fiber/22 g carbs) 3.5
Big Blue Blueberry Muffin (large) (310 cal/12 g fat/2 g fiber/46 g carbs) 7
Big Hearth Pizza Focaccia (140 cal/6 g fat/1 g fiber/16 g carbs) 3.5
Black Forest Muffin (230 cal/9 g fat/1 g fiber/36 g carbs) 5.5
Bruschetta Focaccia (130 cal/6 g fat/1 g fiber/15 g carbs) 3
Cappuccino Chip Muffin (160 cal/4 g fat/1 g fiber/28 g carbs) 3.5
Caribbean Key Lime Muffin (170 cal/6 g fat/1 g fiber/28 g carbs) 4
Carrot Pineapple Muffin w/Oat Bran (150 cal/6 g fat/2 g fiber/23 g carbs) 3.5
Cherry Nut Muffin (150 cal/7 g fat/1 g fiber/22 g carbs) 3.5
Chocolate Brownie or Chocolate Chip Muffin (170 cal/8 g fat/1 g fiber/22 g carbs) 4
Country Blackberry Muffin (170 cal/6 g fat/1 g fiber/27 g carbs) 4
French Quarter Praline Muffin (290 cal/15 g fat/2 g fiber/38 g carbs) 7
Georgia Peach Poppyseed Muffin (150 cal/6 g fat/1 g fiber/20 g carbs) 3.5
Lemon Muffin (140 cal/4 g fat/1 g fiber/24 g carbs) 3
Macadamia Nut Spice Muffin (220 cal/9 g fat/1 g fiber/33 g carbs) 5
Maple Walnut Muffin (230 cal/10 g fat/1 g fiber/33 g carbs) 5.5
Nutty Peanut Butter Muffin (170 cal/8 g fat/1 g fiber/21 g carbs) 4
Pauline's Apple Walnut Cake (180 cal/7 g fat/1 g fiber/28 g carbs) 4
Pepperoni Focaccia (180 cal/8 g fat/1 g fiber/17 g carbs) 4.5
Pumpkin Raisin Muffin (150 cal/6 g fat/1 g fiber/25 g carbs) 3.5
Roasted Potato Focaccia (150 cal/6 g fat/2 g fiber/17 g carbs) 3.5
Sauteed Vegetable Focaccia (150 cal/7 g fat/1 g fiber/18 g carbs) 3.5
Strawberry Buttermilk Muffin (140 cal/6 g fat/1 g fiber/21 g carbs) 3.5
Sweet Orange & Cranberry Muffin (200 cal/7 g fat/1 g fiber/33 g carbs) 4.5
Taffy Apple Muffin (160 cal/6 g fat/1 g fiber/25 g carbs) 3.5
Tomatillo Focaccia (140 cal/6 g fat/1 g fiber/16 g carbs) 3.5
Tropical Papaya Coconut Muffin (180 cal/7 g fat/1 g fiber/28 g carbs) 4
Zucchini Nut Muffin (150 cal/7 g fat/1 g fiber/22 g carbs) 3.5

Fat Free Desserts (1/2 cup unless noted)

Apple Medley (70 cal/0 g fat/1 g fiber/18 g carbs) 1.5
Banana Royale (80 cal/0 g fat/1 g fiber/20 g carbs) 1.5
Chocolate Frozen Yogurt (95 cal/0 g fat/0 g fiber/21 g carbs) 2
Jello, flavored (80 cal/0 g fat/0 g fiber/20 g carbs) 2
Jello, flavored, sugar free (10 cal/0 g fat/0 g fiber/0 g carbs) .5

Low Fat or Reduced Fat Desserts (1/2 cup)

Butterscotch Pudding (140 cal/3 g fat/0 g fiber/24 g carbs) 3.5
Chocolate Pudding (140 cal/3 g fat/0 g fiber/23 g carbs) 3.5
Chocolate Pudding, no sugar added (90 cal/1.5 g fat/1 g fiber/21 g carbs) 2
Nutty Waldorf Salad (80 cal/3 g fat/3 g fiber/12 g carbs) 1.5
Rice Pudding (110 cal/2 g fat/1 g fiber/20 g carbs) 2.5
Tapioca Pudding (140 cal/3 g fat/0 g fiber/24 g carbs) 3.5
Vanilla Soft Serve (140 cal/4 g fat/0 g fiber/22 g carbs) 3.5

Yogurt Bar Toppings

Chocolate Syrup, 2 tbsp (70 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Candy Sprinkles, 1 tbsp (70 cal/2 g fat/0 g fiber/11 g carbs) 2
Granola Topping, 2 tbsp (110 cal/4 g fat/2 g fiber/16 g carbs) 2.5

Desserts

Apple Cobbler, 1/2 cup (350 cal/10 g fat/1 g fiber/64 g carbs) 8
Banana Pudding, 1/2 cup (160 cal/4 g fat/1 g fiber/27 g carbs) 3.5
Blissful Blueberry Cobbler, 1/2 cup (380 cal/10 g fat/3 g fiber/70 g carbs) 7.5
Butterscotch Praline Cake, 1/2 cup (220 cal/12 g fat/1 g fiber/24 g carbs) 5.5
Cherry Cobbler, 1/2 cup (340 cal/10 g fat/2 g fiber/61 g carbs) 7.5
Chocolate Chip Cookie, 1 small (70 cal/3 g fat/0 g fiber/10 g carbs) 2
Chocolate Lava Cake, 1/2 cup (295 cal/8 g fat/0 g fiber/55 g carbs) 7
Cranberry Apple Cobbler, 1/2 cup (370 cal/10 g fat/3 g fiber/58 g carbs) 8
Vanilla Pudding, 1/2 cup (140 cal/4 g fat/0 g fiber/24 g carbs) 3.5

[cmcgilvrey]

Taco Bell

Big Bell Value Menu
1/2 lb! Bean Burrito Especial (600 cal/21 g fat/12 g fiber/82 g carbs) 11.5 (13)
1/2 lb! Beef & Potato Burrito (530 cal/24 g fat/6 g fiber/65 g carbs) 11.5 (12)
1/2 lb! Beef Combo Burrito (470 cal/19 g fat/8 g fiber/52 g carbs) 9.5 (10.5)
Caramel Apple Empanada (290 cal/15 g fat/1 g fiber/37 g carbs) 7
Cheesy Fiesta Potatoes (280 cal/18 g fat/2 g fiber/27 g carbs) 7
Double Decker Taco (340 cal/14 g fat/6 g fiber/39 g carbs) 7 (7.5)
Grande Soft Taco (450 cal/21 g fat/5 g fiber/44 g carbs) 10

"Fresco Style" - 15 Items Under 10 Grams of Fat

Bean Burrito (350 cal/8 g fat/9 g fiber/56 g carbs) 6 (7)
Burrito Supreme - Chicken (350 cal/8 g fat/6 g fiber/50 g carbs) 6.5 (7)
Burrito Supreme - Steak (350 cal/9 g fat/6 g fiber/50 g carbs) 7
Enchirito - Beef (270 cal/9 g fat/7 g fiber/35 g carbs) 5 (5.5)
Enchirito - Chicken (250 cal/5 g fat/5 g fiber/34 g carbs) 4.5 (5)
Enchirito - Steak (250 cal/7 g fat/6 g fiber/34 g carbs) 4.5 (5)
Fiesta Burrito - Chicken (350 cal/9 g fat/4 g fiber/49 g carbs) 7
Gordita Baja - Beef (250 cal/9 g fat/4 g fiber/30 g carbs) 5
Gordita Baja - Chicken (230 cal/6 g fat/2 g fiber/29 g carbs) 5
Gordita Baja - Steak (230 cal/7 g fat/3 g fiber/29 g carbs) 5
Grilled Steak Soft Taco (170 cal/5 g fat/2 g fiber/21 g carbs) 3.5
Soft Taco - Beef (190 cal/8 g fat/3 g fiber/22 g carbs) 4
Soft Taco - Chicken (170 cal/4 g fat/2 g fiber/20 g carbs) 3.5
Taco (150 cal/7 g fat/3 g fiber/14 g carbs) 3
Tostada (200 cal/6 g fat/8 g fiber/30 g carbs) 3 (4)

Original Items

Tacos

Double Decker Taco (340 cal/14 g fat/6 g fiber/39 g carbs) 7 (7.5)
Double Decker Taco Supreme (380 cal/18 g fat/6 g fiber/40 g carbs) 8 (8.5)
Grilled Steak Soft Taco (280 cal/17 g fat/1 g fiber/21 g carbs) 7
Soft Taco - Beef (210 cal/10 g fat/2 g fiber/21 g carbs) 5
Soft Taco - Chicken (190 cal/6 g fat/0.5 g fiber/19 g carbs) 4.5
Soft Taco Supreme - Beef (260 cal/14 g fat/3 g fiber/22 g carbs) 6
Soft Taco Supreme - Chicken (230 cal/10 g fat/1 g fiber/21 g carbs) 5.5
Taco (170 cal/10 g fat/3 g fiber/13 g carbs) 4
Taco Supreme (220 cal/14 g fat/3 g fiber/14 g carbs) 5

Gorditas

Gordita Baja - Beef (350 cal/19 g fat/4 g fiber/31 g carbs) 8
Gordita Baja - Chicken (320 cal/15 g fat/2 g fiber/29 g carbs) 7.5
Gordita Baja - Steak (320 cal/16 g fat/2 g fiber/29 g carbs) 7.5
Gordita Nacho Cheese - Beef (300 cal/13 g fat/3 g fiber/32 g carbs) 6.5
Gordita Nacho Cheese - Chicken (270 cal/10 g fat/2 g fiber/30 g carbs) 6
Gordita Nacho Cheese - Steak (270 cal/11 g fat/2 g fiber/30 g carbs) 6
Gordita Supreme - Beef (310 cal/16 g fat/3 g fiber/30 g carbs) 7
Gordita Supreme - Chicken (290 cal/12 g fat/2 g fiber/28 g carbs) 6.5
Gordita Supreme - Steak (290 cal/13 g fat/2 g fiber/28 g carbs) 6.5

Chalupas

Chalupa Baja - Beef (430 cal/27 g fat/3 g fiber/32 g carbs) 10.5
Chalupa Baja - Chicken (400 cal/24 g fat/2 g fiber/30 g carbs) 10
Chalupa Baja - Steak (400 cal/25 g fat/2 g fiber/30 g carbs) 10
Chalupa Nacho Cheese - Beef (380 cal/22 g fat/3 g fiber/33 g carbs) 9
Chalupa Nacho Cheese - Chicken (350 cal/18 g fat/1 g fiber/31 g carbs) 8.5
Chalupa Nacho Cheese - Steak (350 cal/19 g fat/2 g fiber/31 g carbs) 8.5
Chalupa Supreme - Beef (390 cal/24 g fat/3 g fiber/31 g carbs) 9.5
Chalupa Supreme - Chicken (370 cal/20 g fat/1 g fiber/30 g carbs) 9
Chalupa Supreme - Steak (370 cal/22 g fat/2 g fiber/29 g carbs) 9

Burritos

7-Layer Burrito (530 cal/22 g fat/10 g fiber/67 g carbs) 10.5 (12)
Bean Burrito (370 cal/10 g fat/8 g fiber/55 g carbs) 7 (7.5)
Burrito Supreme - Beef (440 cal/18 g fat/7 g fiber/51 g carbs) 9 (9.5)
Burrito Supreme - Chicken (410 cal/14 g fat/5 g fiber/50 g carbs) 8.5 (9)
Burrito Supreme - Steak (420 cal/16 g fat/6 g fiber/50 g carbs) 9
Chili Cheese Burrito (390 cal/18 g fat/3 g fiber/40 g carbs) 9
Fiesta Burrito - Beef (390 cal/15 g fat/5 g fiber/50 g carbs) 8.5
Fiesta Burrito - Chicken (370 cal/12 g fat/3 g fiber/48 g carbs) 8
Fiesta Burrito - Steak (370 cal/13 g fat/4 g fiber/48 g carbs) 8
Grilled Stuft Burrito - Beef (730 cal/33 g fat/10 g fiber/79 g carbs) 15.5 (17)
Grilled Stuft Burrito - Chicken (680 cal/26 g fat/7 g fiber/76 g carbs) 14.5 (15)
Grilled Stuft Burrito - Steak (680 cal/28 g fat/8 g fiber/76 g carbs) 14.5 (15.5)

Specialties

Cheese Quesadilla (490 cal/28 g fat/3 g fiber/39 g carbs) 12
Chicken Quesadilla (540 cal/30 g fat/3 g fiber/40 g carbs) 13
Enchirito - Beef (380 cal/18 g fat/6 g fiber/35 g carbs) 8 (8.5)
Enchirito - Chicken (350 cal/14 g fat/5 g fiber/33 g carbs) 7.5
Enchirito - Steak (360 cal/16 g fat/5 g fiber/33 g carbs) 8
Express Taco Salad with Chips (620 cal/31 g fat/13 g fiber/60 g carbs) 12.5 (14.5)
Mexican Pizza (550 cal/31 g fat/7 g fiber/46 g carbs) 12.5 (13)
MexiMelt (290 cal/16 g fat/3 g fiber/23 g carbs) 7
Southwest Steak Bowl (700 cal/32 g fat/13 g fiber/73 g carbs) 14.5 (16)
Steak Quesadilla (540 cal/31 g fat/3 g fiber/40 g carbs) 13
Taco Salad with Salsa (790 cal/42 g fat/13 g fiber/73 g carbs) 17 (18.5)
Taco Salad with Salsa without Shell (420 cal/21 g fat/11 g fiber/33 g carbs) 8 (9.5)
Tostada (250 cal/10 g fat/7 g fiber/29 g carbs) 4.5 (5.5)
Zesty Chicken Border Bowl (730 cal/42 g fat/12 g fiber/65 g carbs) 16 (17.5)
Zesty Chicken Border Bowl without dressing (500 cal/19 g fat/12 g fiber/60 g carbs) 9.5 (11)

Nachos & Sides

Cinnamon Twists (160 cal/5 g fat/0 g fiber/28 g carbs) 4
Mexican Rice (210 cal/10 g fat/3 g fiber/23 g carbs) 4.5
Nachos (320 cal/19 g fat/2 g fiber/33 g carbs) 8
Nachos BellGrande (780 cal/43 g fat/12 g fiber/80 g carbs) 17 (18.5)
Nachos Supreme (450 cal/26 g fat/7 g fiber/42 g carbs) 10 (10.5)
Pintos 'n Cheese (180 cal/7 g fat/6 g fiber/20 g carbs) 3 (3.5)

Breakfast

Breakfast Burrito (510 cal/25 g fat/6 g fiber/48 g carbs) 11 (11.5)
Breakfast Gordita (380 cal/24 g fat/2 g fiber/28 g carbs) 9
Breakfast Quesadilla (400 cal/20 g fat/3 g fiber/38 g carbs) 9
Breakfast Steak Burrito (500 cal/26 g fat/3 g fiber/40 g carbs) 11.5
Breakfast Steak Quesadilla w/Green Sauce (460 cal/23 g fat/3 g fiber/39 g carbs) 10.5

Sauces and Condiments

Border Sauce - Fire (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Border Sauce - Hot (10 cal/0 g fat/0 g fiber/1 g carbs) 0
Border Sauce - Mild (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Cheddar Cheese (30 cal/2.5 g fat/0 g fiber/0 g carbs) 1
Creamy Jalapeno Sauce (70 cal/7 g fat/0 g fiber/1 g carbs) 2
Creamy Lime Sauce (90 cal/9 g fat/0 g fiber/0 g carbs) 2.5
Fiesta Salsa (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Green Sauce (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Guacamole (35 cal/3 g fat/0 g fiber/2 g carbs) 1
Nacho Cheese Sauce (50 cal/4 g fat/0 g fiber/3 g carbs) 1.5
Pepper Jack Cheese Sauce (70 cal/7 g fat/0 g fiber/1 g carbs) 2
Red Sauce (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Sour Cream (45 cal/4 g fat/0 g fiber/0 g carbs) 1
Three Cheese Blend (25 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Zesty Dressing (240 cal/24 g fat/0 g fiber/5 g carbs) 7

[cmcgilvrey]

TACO DEL MAR

Deduct for whole beans (58 calories/3 g fat) 1.5

Super Burritios

Beef

Beef, Flour Tortilla, Red Salsa Side (1128 calories/40 g fat) 26
Beef, Whole Wheat Tortilla, Red Salsa Side (1091 calories/36 g fat) 25

Chicken

Chicken, Flour Tortilla, Red Salsa Side (1081 calories/36 g fat) 25
Chicken, Whole Wheat Tortilla, Red Salsa Side (1044 calories/32 g fat) 24

Pork

Pork, Flour Tortilla, Red Salsa Side (1053 calories/34 g fat) 24
Pork, Whole Wheat Tortilla, Red Salsa Side (1016 calories/30 g fat) 23

Fish

Fish, Flour Tortilla, Red Salsa Side (1102 calories/69 g fat) 28
Fish, Whole Wheat Tortilla, Red Salsa Side (1065 calories/56 g fat) 26

Vegetarian

Vegetarian, Flour Tortilla, Red Salsa Side (971 calories/35 g fat) 22.5
Vegetarian, Whole Wheat Tortilla, Red Salsa Side (934 calories/31 g fat) 21.5

Jumbo Burritios

Beef

Beef, Flour Tortilla, Red Salsa Side (905 calories/23 g fat) 20.5
Beef, Whole Wheat Tortilla, Red Salsa Side (868 calories/19 g fat) 19

Chicken

Chicken, Flour Tortilla, Red Salsa Side (859 calories/18 g fat) 19
Chicken, Whole Wheat Tortilla, Red Salsa Side (822 calories/15 g fat) 18

Pork

Pork, Flour Tortilla, Red Salsa Side (731 calories/16 g fat) 16
Pork, Whole Wheat Tortilla, Red Salsa Side (794 calories/13 g fat) 17

Fish

Fish, Flour Tortilla, Red Salsa Side (914 calories/45 g fat) 22.5
Fish, Whole Wheat Tortilla, Red Salsa Side (877 calories/41 g fat) 21

Vegetarian

Vegetarian, Flour Tortilla, Red Salsa Side (789 calories/20 g fat) 17.5
Vegetarian, Whole Wheat Tortilla, Red Salsa Side (752 calories/16 g fat) 16.5

Cheese

Cheese, Flour Tortilla, Red Salsa Side (1078 calories/46 g fat) 25.5
Cheese, Whole Wheat Tortilla, Red Salsa Side (1041 calories/42 g fat) 24.5

Tacos

Beef Soft Taco

Beef, Red Salsa Side (252 calories/9 g fat) 6

Chicken Soft Taco

Chicken, Red Salsa Side (250 calories/7 g fat) 6

Pork Soft Taco

Pork, Red Salsa Side (237 calories/6 g fat) 5.5

Fish Soft Taco

Fish, Red Salsa Side (368 calories/22 g fat) 9.5

Chicken Hard Taco

Chicken, Red Salsa Side (265 calories/18 g fat) 7

Pork Hard Taco

Pork, Red Salsa Side (256 calories/17 g fat) 7

Fish Hard Taco

Fish, Red Salsa Side (260 calories/19 g fat) 7

Taco Salads

Beef Soft Taco

Taco Salad-Beef (905 calories/45 g fat) 22
Taco Salad-Chicken (855 calories/41 g fat) 21
Taco Salad-Pork (825 calories/39 g fat) 20
Taco Salad-Fish (840 calories/45 g fat) 21
Taco Salad-Veggie (831 calories/40 g fat) 20

Other Items

Red Salsa Side (1143 calories/55 g fat) 27.5

[cmcgilvrey]

TACO FRESCO

Burritos

Bean

Bean (488 cal/19 g fat) 11.5
Healthy Bean (408 cal/9.7 g fat) 9
Healthy Bean, no cheese (278 cal/1.7 g fat) 6

Chicken

Chicken (613 cal/23 g fat) 14.5
Healthy Chicken (523 cal/14 g fat) 12
Healthy Chicken, no cheese (403 cal/5.7 g fat) 9

Steak

Healthy Steak (600 cal/17 g fat) 13.5
Healthy Steak, no cheese (470 cal/8.7 g fat) 10.5
Steak (680 cal/26 g fat) 16

Lean Beef

Healthy Lean Beef (558 cal/14 g fat) 12.5
Healthy Lean Beef, no cheese (428 cal/5.7 g fat) 9.5
Lean Beef (638 cal/23 g fat) 15

Vegetable

Healthy Vegetable (438 cal/9.7 g fat) 10
Healthy Vegetable, no cheese (308 cal/2.1 g fat) 6.5

Yellow Fin Tuna

Healthy Yellow Fin Tuna (526 cal/12 g fat) 12
Healthy Yellow Fin Tuna, no cheese (396 cal/4 g fat) 8.5

Tacos

Steak

Healthy Steak (250 cal/8.8 g fat) 6
Healthy Steak, no cheese (188 cal/2.3 g fat) 4
Steak (288 cal/13 g fat) 7

Chicken

Chicken (265 cal/12 g fat) 6.5
Healthy Chicken (277 cal/7.8 g fat) 6.5
Healthy Chicken, no cheese (155 cal/3.3 g fat) 3.5

Lean Beef

Healthy Lean Beef (236 cal/7.7 g fat) 5.5
Healthy Lean Beef, no cheese (164 cal/3.2 g fat) 4

Lean Beef (284 cal/12 g fat) 7
Yellow Fin Tuna

Healthy Yellow Fin Tuna (225 cal/7.3 g fat) 5.5
Healthy Yellow Fin Tuna, no cheese (151 cal/2.8 g fat) 3.5

Vegetable

Healthy Vegetable (196 cal/6.7 g fat) 4.5
Healthy Vegetable, no cheese (124 cal/2.1 g fat) 3

Quesadillas

Cheese (560 cal/27 g fat) 13.5
Chicken (601 cal/28 g fat) 14.5
Healthy Cheese (440 cal/16 g fat) 10.5
Healthy Chicken (481 cal/17 g fat) 11.5
Healthy Steak (504 cal/18 g fat) 12
Healthy Vegetable (460 cal/16 g fat) 11
Steak (625 cal/29 g fat) 15
Vegetable (580 cal/27 g fat) 14

Sides

Baked Chips & Salsa (320 cal/4.3 g fat) 7
Black Beans, 8 oz (180 cal/0 g fat) 4
Chips & Salsa (500 cal/23 g fat) 12
Fat Free Sour Cream, 2 oz (14 cal/0 g fat) .5
Guacamole, 8 oz (135 cal/10 g fat) 4
Rice, 8 oz (215 cal/4.5 g fat) 5
Sour Cream, 2 oz (45 cal/4 g fat) 1.5
Vegetarian Refried Beans (200 cal/2.1 g fat) 4.5

Combos

Chicken Burrito - burrito, rice, beans, soda (1073 cal/26 g fat) 24
Healthy Bean Burrito - burrito, rice, beans, diet soda 16 cal/13 g fat) 13.5
Healthy Chicken Taco - 2 tacos, rice, beans, soda (581 cal/19 g fat) 13.5
Steak Taco - 2 tacos, rice, beans, soda (856 cal/28 g fat) 19.5

[cmcgilvrey]

TACO JOHNS

Tacos

Crispy Taco (194 cal/12 g fat/13 g carbs) 5
Softshell Chicken Taco (177 cal/5 g fat/3 g fiber/22 g carbs) 3.5
Softshell Taco (227 cal/10 g fat/3 g fiber/23 g carbs) 5
Taco Bravo (357 cal/15 g fat/6 g fiber/39 g carbs) 7.5
Taco Burger (280 cal/11 g fat/1 g fiber/29 g carbs) 6.5

Platters

Beef & Bean Chimi Platter (747 cal/34 g fat/10 g fiber/82 g carbs) 16 (17)
Beef Enchilada Platter (848 cal/43 g fat/11 g fiber/80 g carbs) 18.5 (20)
Cheese & Chiles Chimi Platter (799 cal/43 g fat/74 g carbs) 20
Chicken Enchilada Platter (708 cal/33 g fat/10 g fiber/72 g carbs) 15 (16.5)

Sides

Green Chili (223 cal/12 g fat/2 g fiber/19 g carbs) 5.5
Large Potato Oles (545 cal/32 g fat/6 g fiber/59 g carbs) 12.5 (13)
Mexican Rice (250 cal/5 g fat/44 g carbs) 5.5
Nachos (456 cal/32 g fat/4 g fiber/36 g carbs) 11
Potato Oles (414 cal/24 g fat/4 g fiber/45 g carbs) 9.5
Potato Oles, small - Kid's Meal (305 cal/18 g fat/3 g fiber/33 g carbs) 7
Refried Beans (377 cal/13 g fat/16 g fiber/46 g carbs) 5.5
Side Salad (292 cal/24 g fat/2 g fiber/15 g carbs) 7.5
Texas Style Chili (376 cal/22 g fat/4 g fiber/23 g carbs) 9

Burritos

Bean Burrito (382 cal/12 g fat/12 g fiber/54 g carbs) 6.5
Beef & Potato Burrito (507 cal/23 g fat/8 g fiber/58 g carbs) 10.5 (11.5)
Beefy Burrito (440 cal/20 g fat/6 g fiber/44 g carbs) 9.5 (10)
Chicken & Potato Burrito (455 cal/19 g fat/8 g fiber/56 g carbs) 9.5 (10)
Chicken Festiva Burrito (544 cal/28 g fat/9 g fiber/56 g carbs) 11.5 (12.5)
Super Burrito (456 cal/19 g fat/10 g fiber/51 g carbs) 9 (10)

Specialties

Chicken Festiva Salad (685 cal/50 g fat/4 g fiber/39 g carbs) 17.5
Chicken Festiva Salad w/o dressing (359 cal/19 g fat/4 g fiber/27 g carbs) 8
Chicken Super Nachos (830 cal/55 g fat/7 g fiber/58 g carbs) 20 (20.5)
Chicken Taco Salad (646 cal/39 g fat/3 g fiber/53 g carbs) 16
Potato Oles Bravo (585 cal/36 g fat/6 g fiber/55 g carbs) 13.5 (14)
Sierra Chicken Sandwich (511 cal/28 g fat/2 g fiber/40 g carbs) 12.5
Super Nachos (926 cal/62 g fat/10 g fiber/69 g carbs) 22 (23)
Super Potato Oles (989 cal/63 g fat/10 g fiber/83 g carbs) 23.5 (24.5)
Taco Salad (716 cal/45 g fat/3 g fiber/55 g carbs) 17.5
Taco Salad w/o dressing (544 cal/28 g fat/3 g fiber/50 g carbs) 13

Local Favorites (not available in all locations)

Bean Tostada (166 cal/8 g fat/3 g fiber/18 g carbs) 3.5
Cheese Crisp (222 cal/16 g fat/10 g carbs) 6
Chicken Fajita Burrito (320 cal/10 g fat/7 g fiber/41 g carbs) 6 (6.5)
Chicken Fajita Salad (646 cal/39 g fat/53 g carbs) 16.5
Chicken Quesadilla (438 cal/20 g fat/7 g fiber/42 g carbs) 9.5 (10)
Chilito (445 cal/22 g fat/7 g fiber/41 g carbs) 9.5 (10)
Chimichanga (589 cal/29 g fat/3 g fiber/57 g carbs) 14
Combination Burrito (411 cal/16 g fat/9 g fiber/49 g carbs) 8 (9)
Double Enchilada (545 cal/32 g fat/2 g fiber/34 g carbs) 13.5
El Grande Burrito (734 cal/36 g fat/8 g fiber/69 g carbs) 16.5 (17)
El Grande Chicken Burrito (628 cal/26 g fat/8 g fiber/66 g carbs) 13.5 (14)
El Grande Chicken Taco (327 cal/18 g fat/1 g fiber/24 g carbs) 8
El Grande Taco (481 cal/29 g fat/1 g fiber/30 g carbs) 12
Mexi Rolls (696 cal/41 g fat/3 g fiber/53 g carbs) 17
Potato Oles w/Nacho Cheese (549 cal/35 g fat/4 g fiber/51 g carbs) 13.5
Quesadilla (464 cal/24 g fat/7 g fiber/41 g carbs) 10 (10.5)
Ranch Burrito (435 cal/22 g fat/7 g fiber/43 g carbs) 9.5 (10)
Smothered Burrito (577 cal/27 g fat/11 g fiber/57 g carbs) 12 (13)
Taco John's Mexican Pizza (583 cal/32 g fat/4 g fiber/14 g carbs) 14
Tostada (195 cal/12 g fat/13 g carbs) 5

Desserts

Apple Grande (258 cal/9 g fat/1 g fiber/40 g carbs) 6
Choco Taco (311 cal/17 g fat/1 g fiber/37 g carbs) 7.5
Churros (158 cal/11 g fat/1 g fiber/18 g carbs) 4
Dichos Cookies, 2, kids meal (68 cal/4 g fat/2 g carbs) 2
Taco John's Cinnamon Mint Swirl, 1 ea (60 cal/0 g fat/14 g carbs) 1.5
Teddy Graham Clubs, kids meal - 1 pack (60 cal/2 g fat/11 g carbs) 1.5

[cmcgilvrey]

TACO MAYO

Menu Item

Bean Burrito (500.6 cal/15.7 g fat/12.4 g fiber/70.9 g carbs) 9 (10.5)
Bean Burrito w/o Cheese (445.6 cal/11.2 g fat/12.4 g fiber/70.4 g carbs) 7.5 (9) \
Borracho Beans & Rice (235.9 cal/4.3 g fat/6.4 g fiber/40.6 g carbs) 4 (4.5)
Borracho Beans & Rice w/o Cheese (208.4 cal/2.1 g fat/6.4 g fiber/40.3 g carbs) 3 (3.5)
Chicken Burrito Supreme (411.3 cal/18.4 g fat/3.5 g fiber/38.8 g carbs) 9
Chicken Burrito Supreme w/o Cheese & Sour Cream
(342.9 cal/12.2 g fat/3.2 g fiber/37.8 g carbs) 7.5
Crispy Taco (161 cal/9.3 g fat/1.3 g fiber/10 g carbs) 4
Crispy Taco w/o Cheese (133.5 cal/7.1 g fat/1.3 g fiber/9.75 g carbs) 3
Extreme Fajita Chicken Soft Taco (262.8 cal/13.3 g fat/3.8 g fiber/19.1 g carbs) 6
Extreme Fajita Chicken Soft Taco w/o Cheese & Sour Cream
(194.4 cal/7.1 g fat/3.8 g fiber/18.1 g carbs) 4
Fajita Steak Grilled Burrito (491 cal/24 g fat/3.2 g fiber/41.3 g carbs) 11.5
Fajita Steak Grilled Burrito w/o Cheese (436 cal/19.5 g fat/3.2 g fiber/41 g carbs) 10
Mexicalli Rice (160 cal/1 g fat/1.5 g fiber/35.5 g carbs) 3
Refried Beans (299.1 cal/8.9 g fat/13.9 g fiber/43 g carbs) 4 (6)
Refried Beans w/o Cheese (271.6 cal/6.7 g fat/13.9 g fiber/42.75 g carbs) 3.5 (5.5)
Soft Chicken Taco (186.5 cal/7.8 g fat/2.2 g fiber/16 g carbs) 4
Soft Chicken Taco w/o Cheese (159 cal/5.5 g fat/2.2 g fiber/15.75 g carbs) 3.5
Soft Taco (227.5 cal/11.1 g fat/1.7 g fiber/16.9 g carbs) 5.5
Soft Taco w/o Cheese (200 cal/8.8 g fat/1.7 g fiber/16.6 g carbs) 4.5

[cmcgilvrey]

TACO TIME

Healthy Choices

Chicken Soft Taco (389 cal/10.6 g fat/.9 g fiber/40.7 g carbs) 8.5
[substitute non-fat sour cream for Ranch Dressing & low-fat Monterey
Jack cheese for Cheddar cheese]
Soft Bean Burrito (425 cal/9.7 g fat/1.5 g fiber/61 g carbs) 9.5
[substitute Low-fat Monterey Jack cheese for Cheddar cheese]
Southwest Chop Salad (288 cal/3.4 g fat/4.5 g fiber/26 g carbs) 5.5
[without dressing or chips]
Southwest Chop Salad (393 cal/14.3 g fat/4.6 g fiber/40 g carbs) 8.5
[with dressing or chips]
Veggie Soft Taco (416 cal/9.6 g fat/4.1 g fiber/63.7 g carbs) 8.5
[substitute non-fat sour cream for Ranch Dressing & low-fat Monterey
Jack cheese for Cheddar cheese]

TACOS

Crisp Taco, Beef (212 cal/12.7 g fat/.7 g fiber/13.2 g carbs) 5.5
Crisp Taco, Chicken (174 cal/8.3 g fat/.5 g fiber/10.5 g carbs) 4.5
Natural Soft Taco, Beef (575 cal/27.5 g fat/3.2 g fiber/56.1 g carbs) 13.5
Natural Soft Taco, Beef (575 cal/27.5 g fat/3.2 g fiber/56.1 g carbs) 13.5
Natural Soft Taco, Chicken (511 cal/20.2 g fat/2.9 g fiber/51.6 g carbs) 11.5
Soft Taco, Beef (540 cal/29.5 g fat/1.2 g fiber/41.8 g carbs) 13.5
Soft Taco, Chicken (476 cal/22.2 g fat/.9 g fiber/37.3 g carbs) 11.5
Veggie Soft Taco (504 cal/21.2 g fat/4.1 g fiber/60.7 g carbs) 11.5

Burritos

Crisp Burrito, Bean (340 cal/13.2 g fat/.5 g fiber/43.5 g carbs) 8
Crisp Burrito, Beef (380 cal/21.3 g fat/.5 g fiber/29 g carbs) 9.5
Crisp Burrito, Chicken (330 cal/18.2 g fat/.2 g fiber/20.8 g carbs) 8.5
Soft Burrito, Bean (456 cal/13.4 g fat/1.5 g fiber/61.1 g carbs) 10
Soft Burrito, Beef (602 cal/30.2 g fat/1.1 g fiber/46.2 g carbs) 14.5
Soft Burrito, Chicken (473 cal/15.6 g fat/.5 g fiber/37.2 g carbs) 11
Soft Combo Burrito, Beef (529 cal/21.8 g fat/1.3 g fiber/53.6 g carbs) 12.5
Soft Combo Burrito, Chicken (465 cal/14.5 g fat/1 g fiber/49.1 g carbs) 10.5

Wraps

Southwest Chicken Wrap (722 cal/22 g fat/3.8 g fiber/98 g carbs) 16
Wrap, Beef (860 cal/42 g fat/2.9 g fiber/90.2 g carbs) 20.5
Wrap, Chicken (796 cal/34.7 g fat/2.6 g fiber/85.7 g carbs) 18.5
Wrap, Veggie (735 cal/33.5 g fat/3.5 g fiber/88.8 g carbs) 17

Salads & Platters

Casita Burrito, Beef [add 1 oz dressing] (712 cal/35.5 g fat/2.4 g fiber/64.3 g carbs) 17
Casita Burrito, Chicken [add 1 oz dressing] (648 cal/28.2 g fat/2.1 g fiber/59.8 g carbs) 15
Enchilada Plate, Beef [add 1/2 oz dressing] (625 cal/28.2 g fat/2.7 g fiber/64.2 g carbs) 14.5
Enchilada Plate, Chicken [add 1/2 oz dressing] (536 cal/18 g fat/2.3 g fiber/57.9 g carbs) 12
Large Taco Salad, Beef [add 2 oz dressing] (506 cal/33 g fat/2.5 g fiber/23.7 g carbs) 12.5
Large Taco Salad, Chicken [add 2 oz dressing] (416 cal/22.8 g fat/2.1 g fiber/17.4 g carbs) 10
Mexi-Meal, Beef [add 1/2 oz dressing] (984 cal/53.9 g fat/2.5 g fiber/85.1 g carbs) 24
Mexi-Meal, Chicken [add 1/2 oz dressing] (896 cal/46.4 g fat/2 g fiber/74.2 g carbs) 21.5
Regular Taco Salad, Beef [add 1 oz dressing] (313 cal/20.1 g fat/1.5 g fiber/15.4 g carbs) 8
Regular Taco Salad, Chicken [add 1 oz dressing] (250 cal/12.8 g fat/1.2 g fiber/10.9 g carbs) 6
Tostado Salad, Beef [add 1.5 oz dressing] (704 cal/42.6 g fat/2.5 g fiber/50.2 g carbs) 17.5
Tostado Salad, Chicken [add 1.5 oz dressing] (614 cal/32.4 g fat/2 g fiber/43.9 g carbs) 15

Dressings, 1 oz

1,000 Island (119 cal/11 g fat/0 g fiber/5.5 g carbs) 3.5
Fresh Taco Time Salsa (8 cal/0 g fat/.2 g fiber/1.6 g carbs) 0
Non-Fat Sour Cream (27 cal/0 g fat/0 g fiber/4.4 g carbs) 1
Ranch (82 cal/7.9 g fat/0 g fiber/1.1 g carbs) 2.5
Sides

Beans with cheese & chips (495 cal/16.6 g fat/2.6 g fiber/60.9 g carbs) 11
Cheese Quesadilla, Kid's Meal (289 cal/14.1 g fat/.1 g fiber/34.6 g carbs) 7
Chips & Salsa (389 cal/20.5 g fat/1.1 g fiber/45.8 g carbs) 9.5
Crustos (460 cal/27.1 g fat/0 g fiber/9.4 g carbs) 11.5
Guacamole (64 cal/6.1 g fat/1.1 g fiber/2.7 g carbs) 2
Jr. Soft Taco, Kid's Meal, Beef (373 cal/19.3 g fat/.7 g fiber/38.9 g carbs) 9
Jr. Soft Taco, Kid's Meal, Chicken (329 cal/14.2 g fat/.5 g fiber/35.7 g carbs) 8
Mexi-Fries, large (660 cal/42.2 g fat/0 g fiber/62.7 g carbs) 17
Mexi-Fries, regular (440 cal/28.1 g fat/0 g fiber/41.8 g carbs) 11.5
Rice (81 cal/.4 g fat/.4 g fiber/8.1 g carbs) 2

[cmcgilvrey]

TCBY

Nonfat No-Sugar-Added Soft-Serve Frozen Yogurt

Kiddie Cup 1
Large Cup 4
Regular Cup 3
Small Cup 2

Lowfat Ice Cream & Sundae (1 scoop)

Low Fat Hot Fudge Brownie Sundae 11
Lowfat Mint Chocolate Chip Ice Cream 2
Lowfat Peanut Butter Fudge Nut Ice Cream 3
Lowfat Raspberry Cheesecake Ice Cream 2

Sorbet

Kiddie Cup 2
Large Cup 5
Regular Cup 4
Small Cup 3

Nonfat Soft-Serve Frozen Yogurt

Kiddie Cup 2
Large Cup 6
Regular Cup 5
Small Cup 3

Regular Soft-Serve Frozen Yogurt (96% fat free)

Kiddie Cup 2
Large Cup 8
Regular Cup 6
Small Cup 4

Waffle Cones, Cake Cone & Sugar Cone

Cake Cone, cone only .5
Chocolate Waffle Cone, cone only 1
Store-Made Waffle Cone (Cinnamon, Chocolate or Vanilla), cone only 3
Sugar Cone, cone only 1
Vanilla Waffle Cone, cone only 2

Beverages

Cappuccino Chiller, 1 regular 7

Paradise Ice

Large (550 cal/0 g fat) 11
Medium (430 cal/0 g fat) 9

[cmcgilvrey]

TGI Fridays

Main Menu

Chili Yogurt (30 cal) 1
Corn Salsa (175 cal/3 g fat) 4
Fresh Vegetable Medley w/Potato 470 cal/8 g fat) 10.5
Fresh Vegetable Medley w/Rice (407 cal/8 g fat) 9
Friday's Gardenburger (445 cal/9 g fat) 10
Garden Dagwood Sandwich (375 cal/11 g fat) 8.5
Pacific Coast Chicken (415 cal/8 g fat) 9
Pacific Coast Tuna (410 cal/8 g fat) 9
Pea Salsa (175 cal/3 g fat/32 g carbs) 4
Plum sauce (105 cal/0 g fat) 2.5
Salad & Baked Potato (250 cal/5 g fat) 5.5
Turkey Burger (410 cal/19 g fat) 10

TGIF Blender Drinks (3 oz serving)

Amaretto Mudslide (249 cal/6 fat) 5.5
Margarita (145 cal/0 fat) 3
Mudslide (242 cal/6 fat) 5.5
Orange Dream (242 cal/6 fat) 5.5
Pina Colada (248 cal/6 fat) 5.5
Raspberry Chiller (190 cal/0 fat) 4
Strawberry Daiquiri (145 cal/0 fat) 3
Strawberry Shortcake (233 cal/6 fat) 5.5
Vanilla Caramel Swirl (254 cal/6 fat) 6

[cmcgilvrey]

Tokyo Express

Main Menu

Ahi Tuna (416 cal/6 g fat/55 g carbs) 9
California Roll (307 cal/6 g fat/16 g carbs) 7
California Roll lite (186 cal/0 g fat/44 g carbs) 4
Chicken Salad (322 cal/18 g fat/13 g carbs) 8
Cucumber Roll (96 cal/0 g fat/21 g carbs) 2
Curry (494 cal/16 g fat/58 g carbs) 11.5
Eel Bowl (509 cal/13 g fat/82 g carbs) 11.5
Green Salad (124 cal/10 g fat/8 g carbs) 3.5
Inari (183 cal/3 g fat/31 g carbs) 4
Katsu Bowl (542 cal/17 g fat/58 g carbs) 12.5
Miso Soup (49 cal/1 g fat/7 g carbs) 1.5
Oyako (531 cal/10 g fat/59 carbs) 9.5
Reimen (314 cal/10 g fat/32 g carbs) 7.5
Salmon Roll (185 cal/4 g fat/28 g carbs) 4.5
Small Salad (66 cal/6 g fat/3 g carbs) 2
Spicy Teriyaki (542 cal/11 g fat/67 g carbs) 12
Spicy Teriyaki Lite (519 cal/9 g fat/67 g carbs) 11.5
Spicy Tokyo Chicken (406 cal/4 g fat/56 g carbs) 8.5
Steamed Vegetable Bowl (326 cal/1 g fat/71 g carbs) 7
Sukiyaki Bowl (597 cal/17 g fat/76 g carbs) 13.5
Sushi Set (533 cal/11 g fat/96 g carbs) 12
Sushi Tray (330 cal/3 g fat/54 g carbs) 7
Tekka (127 cal/0 g fat/21 g carbs) 3
Teriyaki Chicken (547 cal/11 g fat/70 g carbs) 12
Teriyaki Lite (533 cal/9 g fat/72 g carbs) 11.5
Tofu Salad (402 cal/31 g fat/20 g carbs) 11
Tokyo Chicken (410 cal/4 g fat/57 g carbs) 9

[cmcgilvrey]

Trader Joe's

Bakery Products

7 Grain Muffins (105 cal/2 g fat/2 g fiber) 2
7 Grain Sourdough Whole Wheat Mini-Loaf (140 cal/0 g fat/6 g fiber) 2
8 Grain Whole Wheat Bread (140 cal/2.5 g fat/4 g fiber) 2.5
9 Grain Whole Wheat Rolls (90 cal/1.5 g fat/3 g fiber) 1.5
99% Fat-Free Whole Wheat Pita Pockets (140 cal/.5 g fat/3 g fiber) 2.5
Apocryphal Pita (whole wheat) 4" (80 cal/1 g fat/2 g fiber) 1.5
Blueberry Wheat Bran Muffins (99% Fat Free) (110 cal/0.5 g fat/5 g fiber) 1.5
British Muffins, Whole Wheat (130 cal/2 g fat/5 g fiber) 2
British Style Crumpets, Cinnamon (110 cal/0 g fat/2 g fiber) 2
British Style Crumpets, Original (110 cal/0 g fat/2 g fiber) 2
Harvest Whole Wheat Bread (80 cal/1 g fat/2 g fiber) 1.5
Milton's Healthy Multi-Grain Bread (120 cal/0.5 g fat/2 g fiber) 2.5
Mini Bagels, Cinnamon Raisin (100 cal/0 g fat/1 g fiber) 2
Mini Bagels, Plain (100 cal/0 g fat/1 g fiber) 2
Mini Pitas (120 cal/1 g fat/1 g fiber) 2.5
Organic Moral Fiber Bluberry Bran Muffins (120 cal/3 g fat/6 g fiber) 1.5 (2)
Organic Sourdough Bread w/Seeds (100 cal/1 g fat/2 g fiber) 2
Organic Wheat Bread (70 cal/0 g fat/1 g fiber) 1.5
Pita Bread 4 " (80 cal/0.5 g fat/1 g fiber) 1.5
Sausage & Hot Dog Pita Pockets, 1 pita (90 cal/0 g fat/1 g fiber/20 g carbs) 2
Soft 10 Grain Bread (90 cal/2 g fat/2 g fiber) 2
Soy Pita Bread (120 cal/0 g fat/1 g fiber) 2.5
Whole Wheat Hamburger Buns (110 cal/2 g fat/2 g fiber) 2
Whole Wheat Hot Dog Buns (110 cal/1.5 g fat/2 g fiber) 2

Cereal Products

Back-to-Nature Hi-Protein (140 cal/1 g fat/3 g fiber) 2.5
Barbara's Organic Crispy Wheats (110 cal/0.5 g fat/3 g fiber) 2
Barbara's Puffins, Cinnamon (100 cal/1 g fat/6 g fiber) 1 (1.5)
Barbara's Puffins, Original (90 cal/1 g fat/5 g fiber) 1 (1.5)
Barbara's Shredded Spoonfuls (120 cal/1.5 g fat/4 g fiber) 2
Barbara's Grain Shop (90 cal/1 g fat/8 g fiber) 0.5 (1.5)
Country Choice Multi Grain Hot Cereal (130 cal/1.5 g fat/5 g fiber) 2
Country Choice Oven Toasted Oats (150 cal/3 g fat/4 g fiber) 2.5
High Fiber (90 cal/1 g fat/9 g fiber) 0.5 (1.5)
Kashi Go Lean Crunch (190 cal/3 g fat/8 g fiber) 2.5 (3.5)
Kashi Go Lean (120 cal/1 g fat/10 g fiber) 0.5 (2)
Kashi Good Friends (150 cal/1.5 g fat/10 g fiber) 1.5 (2.5)
Kashi Heart to Heart (110 cal/1.5 g fat/5 g fiber) 1.5 (2)
McCann's Quick Cooking Irish Oatmeal (150 cal/2 g fat/4 g fiber) 2.5
Nature's Path 8-Grain Organic (140 cal/1 g fat/6 g fiber) 2 (2.5)
Nature's Path Organic Heritage (115 cal/0 g fat/3 g fiber) 2
Optimum Power Breakfast (190 cal/2.5 g fat/10 g fiber) 2.5 (3.5)
Raisin Bran (170 cal/1 g fat/8 g fiber) 2 (3)
Soy Oat Flakes (110 cal/1 g fat/3 g fiber) 2
Toasted Oatmeal Flakes (110 cal/1 g fat/3 g fiber) 2

Dairy Products

Cabot No Fat Cottage Cheese (70 cal/0 g fat/0 g fiber) 1.5
Cabot No Fat Sour Cream (20 cal/0 g fat/0 g fiber) 0.5
Chocolate Pudding (150 cal/3 g fat/1 g fiber) 3.5
Corman Light Butter (55 cal/6 g fat/0 g fiber) 2
Papetti Quick Eggs (30 cal/0 g fat/0 g fiber) 1
Papetti Quick Whites (25 cal/0 g fat/0 g fiber) 0.5
Rice Pudding (140 cal/3 g fat/1 g fiber) 3
Tapioca Pudding (140 cal/3 g fat/1 g fiber) 3

Dried Fruit & Trail Mix Products

All Fruit Trail Mix (110 cal/2.5 g fat/2 g fiber) 2.5
Apricots - Imported (110 cal/0 g fat/2 g fiber) 2
Apricots - Blenheim (110 cal/0 g fat/2 g fiber) 2
Cranberries (180 cal/0.5 g fat/5 g fiber) 3
Extra Fancy Peaches (100 cal/0 g fat/3 g fiber) 1.5
Extra Fancy Pears (110 cal/0 g fat/3 g fiber) 2
Granny Smith Apple Rings (110 cal/0 g fat/4 g fiber) 1.5
Mango Slices (110 cal/0 g fat/2 g fiber) 2
Soy Nut Mix (150 cal/9 g fat/2 g fiber) 3.5
Thompson Raisins (130 cal/0 g fat/2 g fiber) 2.5
Tropical Fruit Trail Mix (120 cal/0 g fat/2 g fiber) 2
Tropical Trail Mix (100 cal/2.5 g fat/2 g fiber) 2

Dressings & Dips

Black Bean & Roasted Corn Salsa (30 cal/1 g fat/1 g fiber) 0.5
Cilantro Dressing (50 cal/3.5 g fat/1 g fiber) 1.5
Creamy Basil Dressing (50 cal/4 g fat/1 g fiber) 1.5
Fresh Salsa (mild or hot) (10 cal/0 g fat/0 g fiber) 0.5
Horseradish Hummus (50 cal/3.5 g fat/1 g fiber) 1.5
Parmesan Ranch Dressing (30 cal/1.5 g fat/0 g fiber) 1
Roasted Garlic Hummus (60 cal/4 g fat/1 g fiber) 1.5

Cheese

Cabot 50% Reduced Fat Cheddar Cheese (70 cal/4.5 g fat/0 g fiber) 2
Cabot 75% Reduced Fat Cheddar (60 cal/2.5 g fat/0 g fiber) 1.5
Fat Free Cheddar Cheese (40 cal/0 g fat/0 g fiber) 1
Jarlsberg Lite Reduced Fat Swiss Cheese (70 cal/3.5 g fat/0 g fiber) 2
Light Danish Havarti Cheese (70 cal/4 g fat/0 g fiber) 2
Mccadam Muenster 50% Reduced Fat Cheese (80 cal/4.5 g fat/0 g fiber) 2

Meat & Meat Substitutes

Albacore Tuna Burgers, 1 burger (80 cal/0 g fat/0 g fiber) 2
Chicken Sausage (Sun-dried Tomato, Herb) (1 link) (90 cal/5 g fat/0 g fiber/2 carbs) 2.5
Lightlife Smart Dogs (Meatless) (45 cal/0 g fat/1 g fiber) 1
Honey Smoked Turkey Breast (50 cal/0 g fat/0 g fiber) 1
Kayem Sliced Roast Beef (50 cal/1 g fat/0 g fiber) 1.5
Sliced Turkey Breast (45 cal/0 g fat/0 g fiber) 1
Yves Veggie Bologna (80 cal/1 g fat/1 g fiber) 1.5
Yves Veggie Pepperoni (70 cal/0 g fat/3 g fiber) 1
Yves Veggie Turkey (90 cal/2 g fat/2 g fiber) 2

Other

Artichoke Ravioli (240 cal/5 g fat/3 g fiber) 5
Bruschetta Sauce (20 cal/1.5 g fat/0 g fiber) 1
Expresso Beans, Dark Chocolate Covered, 25 pieces (180 cal/10 g fat/1 g fiber/24 g carbs) 4.5
Gazpacho Soup (45 cal/0 g fat/2 g fiber) 0.5
Parmesan Potato Gnocchi (200 cal/2 g fat/3 g fiber) 4
Tabbouli Salad (70 cal/3.5 g fat/1 g fiber) 1.5
Vegetarian Hummus Rollup Sandwich (320 cal/7 g fat/9 g fiber) 5.5 (6.5)

Frozen Products

Asparagus Spears (25 cal/0 g fat/2 g fiber) 0.5
Biryani Curried Rice Dish (170 cal/0 g fat/2 g fiber) 3
Blueberries (70 cal/0 g fat/4 g fiber) 1
Broccoli (25 cal/0 g fat/2 g fiber) 0.5
Burger Nouveau (140 cal/2.5 g fat/5 g fiber) 2.5
Chicken Egg Rolls (140 cal/4 g fat/4 g fiber) 2.5
Chicken Fajitas (90 cal/1 g fat/2 g fiber) 1.5
Chicken Fried Rice (150 cal/2 g fat/1 g fiber) 3
Chicken Stir Fry (140 cal/2 g fat/3 g fiber) 2.5
Edamame (120 cal/5 g fat/5 g fiber) 2 (2.5)
Eggplant Parmesan (130 cal/9 g fat/6 g fiber) 2.5 (3)
Farfalle Mediterraneo (190 cal/4.5 g fat/4 g fiber) 3.5
French Green Beans (30 cal/0 g fat/2 g fiber) 0.5
French Toast (original) (110 cal/3 g fat/1 g fiber) 2.5
Gnocchi Alla Sorrentina (170 cal/2.5 g fat/3 g fiber) 3.5
Gone Bananas!, 1 banana (160 cal/8 g fat/<1 g fiber/19 g carbs) 4
Harvest Hodgepodge (30 cal/0 g fat/2 g fiber) 0.5
Herb Roasted Potatoes (110 cal/0 g fat/3 g fiber) 2
Herbed Ravioli (170 cal/2 g fat/3 g fiber) 3
Mango Chunks (90 cal/0 g fat/2 g fiber) 1.5
Meatless Meatballs (140 cal/6 g fat/4 g fiber) 2.5
Morningstar Farms Breakfast Links (80 cal/3 g fat/2 g fiber) 1.5
Morningstar Farms Breakfast Patties (80 cal/3 g fat/2 g fiber) 1.5 1/14/04
Morningstar Farms Meat-free Corn Dogs (150 cal/4 g fat/3 g fiber) 3
Mukimi & Friends Vegetable Blend (60 cal/1 g fat/4 g fiber) 0.5
MultiGrain Toaster Waffles (200 cal/7 g fat/2 g fiber) 4.5
Mushroom Medley (30 cal/0 g fat/2 g fiber) 0.5
Nasi Goreng Indonesian Rice Dish (130 cal/0 g fat/1 g fiber) 2.5
Nirvana Vegetable Burgers (120 cal/3.5 g fat/3 g fiber) 2.5
Organic Soycutash Blend (100 cal/3 g fat/4 g fiber) 1.5
Potato Medley, vegetarian entree, 1 cup (120 cal/3 g fat/2 g fiber/18 g carbs) 2.5
Raspberries (130 cal/0 g fat/2 g fiber) 2.5
Roasted Vegetable Enchiladas (130 cal/3 g fat/4 g fiber) 2.5
San's Chicken Teriyaki Stir Fry (1 3/4 cup) (140 cal/2 g fat/3 g fiber/22 carbs) 2.5
Shrimp Shu Mai (Dumplings) (6 pieces) (180 cal/7 g fat/1 g fiber/23 carbs) 4
Shrimp Stir Fry (60 cal/0.5 g fat/4 g fiber) 0.5
Soy Nuggets (130 cal/2 g fat/2 g fiber) 2.5
Spinach & Tofu Egg Rolls (140 cal/3.5 g fat/3 g fiber) 2.5
Spinach Pie (reduced fat) (240 cal/4 g fat/4 g fiber) 4.5
Stir Fry Vegetables (45 cal/0.5 g fat/2 g fiber) 1
Sweet Potato Fries (70 cal/2.5 g fat/1 g fiber) 1.5
Thai Kitchen Rice Noodle Bowl (Spring Onion, Toasted Garlic) (1/2 bowl)
(120 cal/1.5 g fat/0 g fiber/25 carbs) 3
Tofutti Chocolate Fudge Treats (30 cal/0 g fat/0 g fiber) 1
Trader Ciotto's Toscano Pizza, Bambino (1 pizza) (230 cal/6 g fat/3 g fiber/37 carbs) 4.5
Trader Ming's Asian Vegetables w/sauce (1/3 pkg, 5.33 oz) (90 cal/0 g fat/3 g fiber/19 carbs) 1.5
Trader Ming's Spicy Kung Pao Chicken Rice Bowl (340 cal/6 g fat/3 g fiber/56 carbs) 7
Vegan Pad Thai (with Tofu) Noodle Bowl (390 cal/9 g fat/4 g fiber/68 carbs) 8
Vegetable Gyoza (potstickers) (210 cal/4 g fat/5 g fiber) 4
Vegetable Pad Thai (1 1/2 cup) (190 cal/3.5 g fat/2 g fiber/35 carbs) 4
Vegetarian Pizza 98% Fat Free (230 cal/3 g fat/5 g fiber) 4 (4.5)
Wheat Free Toaster Waffles (200 cal/6 g fat/1 g fiber) 4.5

Cookies & Sweets

Cat Cookies, Original (110 cal/2 g fat/1 g fiber) 2.5
Chidori Fortune Style Cookies, 1/2 cup (120 cal/1 g fat/.5 g fiber/24 carbs) 2
Meringues (100 cal/0 g fat/0 g fiber) 2
No Pudge! Fudge Brownie Mix (100 cal/0 g fat/1 g fiber) 2
Rocks and Rolls, Lemon & Vanilla Cookies (108 cal/3 g fat/1 g fiber) 2.5

Crackers, Pretzels & Chips

Ak-mak Crackers (116 cal/2 g fat/3.5 g fiber) 2
Breton Reduced Fat Crackers (60 cal/1.5 g fat/1 g fiber) 1.5
Crostini Tuscan Crackers, Rosemary & Original (130 cal/2.5 g fat/3 g fiber) 2.5
Fat Free Pretzel Sticks (100 cal/0 g fat/1 g fiber) 2
Low Fat Honey Whole Wheat Pretzel Sticks (110 cal/0.5 g fat/1 g fiber) 2.5
Multi-Grain Nugget Pretzels (110 cal/1 g fat/2 g fiber) 2
Pita Chips w/cinnamon & sugar (1 oz, about 8 lrg chips) (130 cal/4 g fat/3 g fiber/18 carbs) 2.5
Savory Thins (125 cal/2 g fat/1 g fiber) 2.5
Skinny Natural Corn Chips (120 cal/2 g fat/1 g fiber) 2.5
Snackmasters Turkey Jerky (80 cal/1 g fat/0 g fiber) 2
Wisecrackers, Roasted Garlic & Poblano & Sweet Onion (43 cal/1 g fat/1 g fiber) 1

Fruits & Vegetables

Apple Butter (20 cal/0 g fat/1 g fiber) 0.5
Apple Raspberry Sauce (80 cal/0 g fat/0 g fiber) 2
Artichoke Hearts in water (30 cal/0 g fat/1 g fiber) 0.5
Black Beans (110 cal/6 g fat/0.5 g fiber) 3
Chick Peas (150 cal/1.5 g fat/7 g fiber) 2 (2.5)
Fire Roasted Yellow & Red Peppers (10 cal/0 g fat/0 g fiber) 0.5
Hearts of Palm (25 cal/0.5 g fat/2 g fiber) 0.5
Marinated Bean Salad (140 cal/2 g fat/6 g fiber) 2 (2.5)
Marinated Mushrooms (10 cal/0 g fat/1 g fiber) 0
Marinated Mushrooms with Roasted Peppers (40 cal/2.5 g fat/0 g fiber) 1.5
Refried Black Beans (110 cal/0 g fat/9 g fiber) 0.5 (1.5)

Grains

Basmati Rice Medley (190 cal/1 g fat/3 g fiber) 3.5
Basmati Rice, Brown (160 cal/1.5 g fat/2 g fiber) 3
Couscous, Whole Wheat (220 cal/1 g fat/7 g fiber) 3.5 (4)
Wild Rice (140 cal/0.5 g fat/3 g fiber) 2.5

Salad Dressings

Annie's Naturals Raspberry Vinaigrette (35 cal/1.5 g fat/0 g fiber) 1
Annie's Naturals Gingerly Vinaigrette (40 cal/2 g fat/0 g fiber) 1
Balsamic Vinaigrette (70 cal/6 g fat/0 g fiber) 2
Fat Free Balsamic Vinaigrette (30 cal/0 g fat/0 g fiber) 1
Fat Free Sesame Soy Ginger Vinaigrette (45 cal/0 g fat/0 g fiber) 1
Seasoned Rice Vinegar (25 cal/0 g fat/0 g fiber) 0.5
Sesame Miso Salad Dressing (50 cal/2.5 g fat/2 g fiber) 1
Wasabi Salad Dressing (50 cal/2 g fat/4 g fiber) 0.5

Salsa, Dips & Spreads

Artichoke Salsa (20 cal/1 g fat/0 g fiber) 0.5
Baked Yellow Corn Tortilla Chips (110 cal/2 g fat/2 g fiber) 2
Better 'n Peanut Butter Spread (100 cal/2.5 g fat/0 g fiber) 2.5
Black Bean & Corn Salsa (15 cal/0 g fat/1 g fiber) 0.5
Chipotle Salsa (hot) (10 cal/0 g fat/1 g fiber) 0
Chunky Salsa (10 cal/0 g fat/0 g fiber) 0.5
Fire Roasted Chili Salsa (10 cal/0 g fat/1 g fiber) 0
Mango Salsa (15 cal/0 g fat/0 g fiber) 0.5
Organic Mild Salsa (10 cal/0 g fat/0 g fiber) 0.5
Pineapple Salsa (15 cal/0 g fat/0 g fiber) 0.5
Roasted Garlic Salsa (10 cal/0 g fat/0 g fiber) 0.5

Sauces

Eggplant Arrabiata (70 cal/3 g fat/3 g fiber) 1.5
Organic Tomato Basil Marinara (60 cal/3 g fat/2 g fiber) 1.5
Roasted Red Pepper Marinara (50 cal/1.5 g fat/2 g fiber) 1
Tomato Alfredo Sauce (80 cal/2.5 g fat/4 g fiber) 1.5

Soups

Barley Soup (pull top lid) (100 cal/1 g fat/4 g fiber) 1.5
Chunky Minestrone (pull top lid) (100 cal/2 g fat/4 g fiber) 1.5
Low Fat Split Pea Soup (150 cal/0.5 g fat/4 g fiber) 2.5
Hearty Red Bean Stew (pull top lid) (230 cal/4 g fat/11 g fiber) 3 (4.5)
Lentil Soup (pull top lid) (170 cal/1.5 g fat/7 g fiber) 2.5 (3)
Organic Black Bean Soup (130 cal/1.5 g fat/5 g fiber) 2
Organic Vegetarian Chili (190 cal/6 g fat/7 g fiber) 3 (3.5)
Pasta Fagioli Macaroni & Bean Soup (160 cal/4 g fat/6 g fiber) 2.5 (3)
Roasted Corn Tortilla Chowder (110 cal/3.5 g fat/2 g fiber) 2.5
Meal Supplements & Protein Powders

Products

Designer Protein Powder, Vanilla (90 cal/1.5 g fat/1 g fiber) 2
Designer Protein Powder, Chocolate (90 cal/1.5 g fat/1 g fiber) 2
Kashi GoLean Shake, Chocolate (220 cal/3 g fat/7 g fiber) 3.5 (4)
Kashi GoLean Shake, Vanilla (230 cal/2.5 g fat/7 g fiber) 3.5 (4.5)
Pure Protein Shake, (Frosty Chocolate & Creamy Vanilla) (100 cal/1 g fat/3 g fiber) 1.5
Soy Protein Powder (110 cal/1 g fat/0 g fiber) 2.5