How many points to eat out at restaurants?

[cmcgilvrey]

TROPIGRILL

Main Menu

Banana Tropical (498 cal/14 g fat/9 g fiber/90 g carbs) 9.5 (10.5)
Black Beans - combo meal portion (153 cal/2 g fat/10 g fiber/24 g carbs) 1.5 (2.5)
Black Beans - side (269 cal/4 g fat/18 g fiber/43 g carbs) 2.5 (5)
Boiled Yucca (334 cal/0 g fat/5 g fiber/81 g carbs) 6
Boneless Breast (140 cal/4 g fat/0 g fiber/1 g carbs) 3.5
Cheese Potatoes (177 cal/6 g fat/2 g fiber/25 g carbs) 4
Chicken Caesar Sandwich (457 cal/20 g fat/0 g fiber/36 g carbs) 11
Chicken Sandwich (442 cal/19 g fat/0 g fiber/35 g carbs) 10.5
Chicken Tropichops (564 cal/10 g fat) 12.5
Chicken, 1/4 Dark Meat (298 cal/18 g fat/0 g fiber/1 g carbs) 7.5
Chicken, 1/4 Dark Meat w/o Skin (170 cal/7 g fat/0 g fiber/1 g carbs) 4
Chicken, 1/4 White Meat (295 cal/14 g fat/0 g fiber/1 g carbs) 7.5
Chicken, 1/4 White Meat w/o Skin (167 cal/3 g fat/0 g fiber/0 g carbs) 4
Congri (439 cal/13 g fat/7 g fiber/69 g carbs) 8.5 (9.5)
Vegetable Kabob (106 cal/1 g fat/5 g fiber/22 g carbs) 1.5
White Rice (341 cal/6 g fat/2 g fiber/65 g carbs) 7
Yellow Rice (294 cal/5 g fat/3 g fiber/56 g carbs) 6
Yucatan Fries (440 cal/24 g fat/3 g fiber/54 g carbs) 10.5

[Anonymous Bot]

[cmcgilvrey]

TROPICAL SMOOTHIE CAFE

Low Fat Smoothies

Berry Blast w/Splenda (146 cal/0.6 g fat/6.4 g fiber/34.1 carbs) 2 (2.5)
Berry Blast w/Turbinado (346 cal/0.6 g fat/6.4 g fiber/84.1 carbs) 6 (6.5)
Blimey Limey w/Splenda (210 cal/0.1 g fat/1.2 g fiber/52 carbs) 4
Blimey Limey w/Turbinado (410 cal/0.1 g fat/1.2 g fiber/102 carbs) 8
Blue Lagoon w/Splenda (130 cal/0.9 g fat/4.7 g fiber/29.7 carbs) 2
Blue Lagoon w/Turbinado (330 cal/0.9 g fat/4.7 g fiber/79.7 carbs) 6
Cool Breeze w/Splenda (209 cal/0.2 g fat/3.3 g fiber/48.8 carbs) 4
Cool Breeze w/Turbinado (409 cal/0.2 g fat/3.3 g fiber/98.8 carbs) 8
Cranberry Cove w/Splenda (246 cal/0.4 g fat/3.8 g fiber/59.7 carbs) 4.5
Cranberry Cove w/Turbinado (446 cal/0.4 g fat/3.8 g fiber/109.7 carbs) 8.5
Grape Gumbo w/Splenda (270 cal/0.4 g fat/3.8 g fiber/65.7 carbs) 5
Grape Gumbo w/Turbinado (470 cal/0.4 g fat/3.8 g fiber/115.7 carbs) 9
Hawaiian Breeze w/Splenda (160 cal/0 g fat/0 g fiber/38 carbs) 3.5
Hawaiian Breeze w/Turbinado (360 cal/0 g fat/0 g fiber/88 carbs) 7.5
Island Fever w/Splenda (253 cal/0.5 g fat/3.8 g fiber/60.8 carbs) 4.5
Island Fever w/Turbinado (453 cal/0.5 g fat/3.8 g fiber/110.8 carbs) 8.5
Jetty Punch w/Splenda (169 cal/0.6 g fat/5.1 g fiber/39 carbs) 2.5 (3)
Jetty Punch w/Turbinado (369 cal/0.6 g fat/5.1 g fiber/89 carbs) 6.5 (7)
Kiwi Quencher w/Splenda (217 cal/0.1 g fat/2.4 g fiber/51.6 carbs) 4
Kiwi Quencher w/Turbinado (417 cal/0.1 g fat/2.4 g fiber/101.6 carbs) 8
Mango Magic w/Splenda (203 cal/0.3 g fat/2 g fiber/47.3 carbs) 4
Mango Magic w/Turbinado (403 cal/0.3 g fat/2 g fiber/97.3 carbs) 8
Orange Passion w/Splenda (250 cal/0.2 g fat/3.2 g fiber/58.9 carbs) 4.5
Orange Passion w/Turbinado (450 cal/0.2 g fat/3.2 g fiber/108.9 carbs) 8.5
Paradise Point w/Splenda (263 cal/0.7 g fat/6 g fiber/61.9 carbs) 4.5 (5)
Paradise Point w/Turbinado (463 cal/0.7 g fat/6 g fiber/111.9 carbs) 8.5 (9)
Peaches n' Silk w/Splenda (182 cal/0.5 g fat/4.1 g fiber/43.1 carbs) 3
Peaches n' Silk w/Turbinado (382 cal/0.5 g fat/4.1 g fiber/93.1 carbs) 7
Rockin' Raspberry w/Splenda (213 cal/0.7 g fat/7.7 g fiber/50 carbs) 3 (4)
Rockin' Raspberry w/Turbinado (513 cal/0.7 g fat/7.7 g fiber/125 carbs) 9 (10)
Strawberry Beach w/Splenda (151 cal/0.2 g fat/4.6 g fiber/34.2 carbs) 2.5
Strawberry Beach w/Turbinado (451 cal/0.2 g fat/4.6 g fiber/109.2 carbs) 8.5
Sunny Day w/Splenda (301 cal/0.7 g fat/3.7 g fiber/72.3 carbs) 5.5
Sunny Day w/Turbinado (501 cal/0.7 g fat/3.7 g fiber/122.3 carbs) 9.5
Toucan Delight w/Splenda (232 cal/0.7 g fat/6.2 g fiber/54.3 carbs) 3.5 (4)
Toucan Delight w/Turbinado (432 cal/0.7 g fat/6.2 g fiber/104.3 carbs) 7.5 (8)
Tropical Nectar w/Splenda (164 cal/1.1 g fat/1.1 g fiber/37.3 carbs) 3.5
Tropical Nectar w/Turbinado (364 cal/1.1 g fat/1.1 g fiber/87.3 carbs) 7.5

Power Smoothies

Fat Buster w/Splenda (173 cal/0.5 g fat/4.9 g fiber/41 carbs) 3
Fat Buster w/Turbinado (373 cal/0.5 g fat/4.9 g fiber/91 carbs) 7
Healthy Man w/Splenda (366 cal/6.3 g fat/6.5 g fiber/54.2 carbs) 7 (7.5)
Healthy Man w/Turbinado (566 cal/6.3 g fat/6.5 g fiber/104.2 carbs) 11 (11.5)
Healthy Woman w/Splenda (304 cal/2 g fat/10.2 g fiber/46.7 carbs) 4.5 (5.5)
Healthy Woman w/Turbinado (504 cal/2 g fat/10.2 g fiber/96.7 carbs) 8.5 (9.5)
Lean Machine w/Splenda (173 cal/0.6 g fat/5.1 g fiber/40 carbs) 2.5 (3)
Lean Machine w/Turbinado (473 cal/0.6 g fat/5.1 g fiber/115 carbs) 8.5 (9)
Morning After w/Splenda (241 cal/0.6 g fat/3.8 g fiber/57.4 carbs) 4.5
Morning After w/Turbinado (441 cal/0.6 g fat/3.8 g fiber/107.4 carbs) 8.5
Muscle Blaster w/Splenda (286 cal/2.1 g fat/3.9 g fiber/45.3 carbs) 5.5
Muscle Blaster w/Turbinado (486 cal/2.1 g fat/3.9 g fiber/95.3 carbs) 9.5

Smart Smoothies

Brain Booster w/Splenda (209 cal/0.6 g fat/5.1 g fiber/49 carbs) 3.5
Brain Booster w/Turbinado (409 cal/0.6 g fat/5.1 g fiber/99 carbs) 7.5
Memory Fuel w/Splenda (199 cal/0.6 g fat/5.1 g fiber/46.5 carbs) 3.5
Memory Fuel w/Turbinado (399 cal/0.6 g fat/5.1 g fiber/96.5 carbs) 7.5

Dessert Smoothies

Beach Bum (vanilla) w/Splenda (370 cal/5.6 g fat/5.1 g fiber/66 carbs) 7 (7.5)
Beach Bum (vanilla) w/Turbinado (570 cal/5.6 g fat/5.1 g fiber/126 carbs) 11 (11.5)
Beach Bum (chocolate) w/Splenda (365 cal/5 g fat/5.1 g fiber/75 carbs) 7
Beach Bum (chocolate) w/Turbinado (565 cal/5 g fat/5.1 g fiber/125 carbs) 11
Chocolate Chiller w/Splenda (356 cal/6.9 g fat/0 g fiber/67.5 carbs) 8
Chocolate Chiller w/Turbinado (556 cal/6.9 g fat/0 g fiber/117.5 carbs) 12
Coffee Cooler w/Splenda (251 cal/7.6 g fat/0 g fiber/40.6 carbs) 6
Coffee Cooler w/Turbinado (451 cal/7.6 g fat/0 g fiber/90.6 carbs) 10
Mocha Madness w/Splenda (447 cal/12 g fat/0 g fiber/76.6 carbs) 10
Mocha Madness w/Turbinado (647 cal/12 g fat/0 g fiber/126.6 carbs) 14
Strawberry Cheesecake w/Splenda (204 cal/3.9 g fat/2.4 g fiber/40.2 carbs) 4
Strawberry Cheesecake w/Turbinado (404 cal/3.9 g fat/2.4 g fiber/90.2 carbs) 8
Tropi-colada w/Splenda (299 cal/5.5 g fat/2.7 g fiber/61.1 carbs) 6
Tropi-colada w/Turbinado (549 cal/5.5 g fat/2.7 g fiber/123.6 carbs) 11

Kids Smoothies

Chocolate Chimp w/Splenda (160 cal/2.5 g fat/1.4 g fiber/32.3 carbs) 3.5
Chocolate Chimp w/Turbinado (260 cal/2.5 g fat/1.4 g fiber/57.3 carbs) 5.5
Groovy Grape w/Splenda (190 cal/0 g fat/0 g fiber/46.5 carbs) 4
Groovy Grape w/Turbinado (290 cal/0 g fat/0 g fiber/71.5 carbs) 6
Jetty Jr. w/Splenda (84.5 cal/0.3 g fat/2.6 g fiber/19.5 carbs) 1.5
Jetty Jr. w/Turbinado (184.5 cal/0.3 g fat/2.6 g fiber/44.5 carbs) 3.5

Weight Gain

Caribbean Cream (vanilla) w/Splenda (515 cal/14 g fat/2.7 g fiber/71.6 carbs) 11
Caribbean Cream (vanilla) w/Turbinado (615 cal/14 g fat/2.7 g fiber/96.6 carbs) 13
Caribbean Cream (chocolate) w/Splenda (510 cal/13.4 g fat/2.7 g fiber/70.6 carbs) 11
Caribbean Cream (chocolate) w/Turbinado (610 cal/13.4 g fat/2.7 g fiber/95.6 carbs) 13
Peanut Paradise w/Splenda (630 cal/22.5 g fat/2.7 g fiber/55.6 carbs) 14
Peanut Paradise w/Turbinado (830 cal/22.5 g fat/2.7 g fiber/105.6 carbs) 18
Volcanic Eruption w/Splenda (336 cal/2.1 g fat/5.1 g fiber/56.5 carbs) 6 (6.5)
Volcanic Eruption w/Turbinado (536 cal/2.1 g fat/5.1 g fiber/106.5 carbs) 10 (10.5)

Meal Replacements (do not use sweetener)

Hurricane (Myoplex Lite) (214 cal/1.5 g fat/0 g fiber/24.7 carbs) 4.5
Hurricane (Lean Body Chocolate) (314 cal/2 g fat/1 g fiber/28.7 carbs) 6.5
Hurricane (Lean Body Vanilla) (310 cal/1.5 g fat/0 g fiber/28.7 carbs) 6.5
Tidal Wave (Myoplex Lite) (363 cal/2.1 g fat/3.9 g fiber/59.3 carbs) 7
Tidal Wave (Lean Body Chocolate) (463 cal/2.6 g fat/4.9 g fiber/63.3 carbs) 8.5 (9)
Tidal Wave (Lean Body Vanilla) (459 cal/2.1 g fat/3.9 g fiber/63.3 carbs) 9
Typhoon (Myoplex Lite) (541 cal/21 g fat/2.7 g fiber/53.6 carbs) 12.5
Typhoon (Lean Body Chocolate) (641 cal/21.5 g fat/3.7 g fiber/57.6 carbs) 14
Typhoon (Lean Body Vanilla) (637 cal/21 g fat/2.7 g fiber/57.6 carbs) 14

Wraps

Blazin' BBQ (591 cal/12.5 g fat/2.1 g fiber/86.9 carbs) 12.5
Breakfast Wrap (bacon) (537 cal/22.5 g fat/1.7 g fiber/54.8 carbs) 12.5
Breakfast Wrap (ham) (524 cal/17.5 g fat/1.7 g fiber/56.8 carbs) 12
Buffalo Chicken (625 cal/27.7 g fat/2.6 g fiber/59.6 carbs) 14.5
Chicken Cordon Bleu (610 cal/26.2 g fat/1.7 g fiber/56.1 carbs) 14.5
Chicken Mango Habanero (654 cal/13.5 g fat/3.2 g fiber/94.7 carbs) 14
Chicken Parmesan (579 cal/17.9 g fat/4.1 g fiber/66.6 carbs) 12.5
Chicken Philly Grill (600 cal/33.3 g fat/3.1 g fiber/58 carbs) 14.5
Early Bird (672 cal/34.3 g fat/2.1 g fiber/55.8 carbs) 16
Jamaican Jerk (579 cal/13.3 g fat/4.4 g fiber/78.6 carbs) 12
King Caesar (557 cal/26.4 g fat/2.6 g fiber/54.8 carbs) 13
Popeyes Favorite (626 cal/29.3 g fat/3.6 g fiber/59.9 carbs) 14.5
Salsa Sunrise (594 cal/23.5 g fat/1.7 g fiber/56.8 carbs) 13.5
Sesame Chicken (754 cal/23.7 g fat/4 g fiber/102.5 carbs) 16.5
Totally Turkey (653 cal/27 g fat/2.6 g fiber/57.7 carbs) 15
Veggie Veggie (615 cal/25.8 g fat/5.3 g fiber/72.1 carbs) 13.5 (14)
Western Wrap (537 cal/17.7 g fat/3.1 g fiber/58.7 carbs) 12

Tortillas

Garlic Herb Tortilla (299 cal/7.8 g fat/1.7 g fiber/49.3 carbs) 6.5
White Tortilla (312 cal/8.2 g fat/1.7 g fiber/51.1 carbs) 7

Sauces (1 oz servings)

BBQ Sauce (35 cal/0 g fat/0 g fiber/8 carbs) 1
Blue Cheese Dressing (160 cal/17 g fat/0 g fiber/1 carbs) 5
Caesar Dressing (160 cal/17 g fat/0 g fiber/1 carbs) 5
Franks Red Hot Sauce (10 cal/0 g fat/0 g fiber/1 carbs) 0.5
Jamaican Jerk Sauce (40 cal/0 g fat/0 g fiber/9 carbs) 1
Light Ranch (100 cal/10 g fat/0 g fiber/1 carbs) 3
Mango Habanero Sauce (30 cal/0 g fat/0 g fiber/7 carbs) 1
Reduced Calorie mayonnaise (80 cal/7 g fat/0 g fiber/4 carbs) 2.5
Salsa (10 cal/0 g fat/0 g fiber/3 carbs) 0.5
Sesame Dressing (90 cal/5 g fat/0 g fiber/11 carbs) 2.5
Texas Petal Sauce (160 cal/17 g fat/0 g fiber/1 carbs) 5
Winaigrette Dressing (60 cal/6 g fat/0 g fiber/3 carbs) 2

Cheeses

Low Fat Mozzarella (2.66 oz) (80 cal/5 g fat/0 g fiber/1 carbs) 2.5
Pepper Jack (1/2 oz) (50 cal/4.5 g fat/0 g fiber/0 carbs) 1.5
Shredded Parmesan (1 oz ) (50 cal/3 g fat/0 g fiber/0 carbs) 1.5
Swiss (1/2 oz) (55 cal/4 g fat/0 g fiber/0 carbs) 1.5

Sandwiches (w/specialty bread, lettuce, tomato & onions)

BLT (411 cal/16.9 g fat/2.4 g fiber/45.6 carbs) 9.5
Club (432 cal/9.3 g fat/2.4 g fiber/49.7 carbs) 9
Grilled Cheese (423 cal/15.5 g fat/1.8 g fiber/50.5 carbs) 9.5
Ham Melt (373 cal/4.7 g fat/4.1 g fiber/53.2 carbs) 7.5
Pastrami & Swiss (397 cal/7.6 g fat/3.5 g fiber/49.2 carbs) 8
Roast Beef (390 cal/5 g fat/2.4 g fiber/49.1 carbs) 8
Roasted Chicken Sandwich (373 cal/2.1 g fat/2.8 g fiber/56.9 carbs) 7.5
The Italian (463 cal/15 g fat/2.8 g fiber/53.8 carbs) 10
Tuna Melt (385 cal/3.6 g fat/2.8 g fiber/52.6 carbs) 7.5
Turkey Melt (387 cal/2 g fat/2.8 g fiber/54.8 carbs) 7.5

Sauces (1/2 oz portions)

Boars Head Honey Mustard (30 cal/0 g fat/0 g fiber/6 carbs) 1
Boars Head Spicy Mustard (0 cal/0 g fat/0 g fiber/0 carbs) 0
Fat Free Italian (8 cal/0 g fat/0 g fiber/1.5 carbs) 0.5
Fat Free Tomato Basil (18 cal/0 g fat/0 g fiber/3 carbs) 0.5
Light Ranch (50 cal/5 g fat/0 g fiber/0.5 carbs) 1.5
Texas Petal Sauce (80 cal/8.5 g fat/0 g fiber/0.5 carbs) 2.5

Cheeses (1/2 oz portions)

Pepper Jack (50 cal/4.5 g fat/0 g fiber/0 carbs) 1.5
Provolone (50 cal/4 g fat/0 g fiber/0.5 carbs) 1.5
Swiss (55 cal/4 g fat/0 g fiber/0 carbs) 1.5

Specialty Breads

Honey Wheat (263 cal/3.5 g fat/1.8 g fiber/49 carbs) 5.5
Rye (248 cal/2.6 g fat/3.5 g fiber/47.2 carbs) 4.5
Sourdough (226 cal/1.8 g fat/1.8 g fiber/43.8 carbs) 4.5
Sun Dried Tomato (232 cal/0.9 g fat/1.8 g fiber/47.2 carbs) 4.5

[cmcgilvrey]

TUBBY'S

Subs

1000 Island Dressing (120 cal/12 g fat/0 g fiber) 3.5
Antipasto Salad (w/o dressing) (458 cal/30 g fat/4 g fiber) 11
Big Tub Burger 6" (644 cal/45 g fat/3 g fiber) 16
BLT 6" (523 cal/36 g fat/3 g fiber) 13
Buttermilk Ranch Dressing (120 cal/12 g fat/0 g fiber) 3.5
Cheeseburger 6" (605 cal/41 g fat/3 g fiber) 15
Chicken Salad (410 cal/23 g fat/3 g fiber) 9.5
Famous Kiddie Special 6" (315 cal/19 g fat/2 g fiber) 7.5
Grilled Chicken & Broccoli 6" (447 cal/20 g fat/4 g fiber) 10
Grilled Chicken & Cheddar 6" (384 cal/16 g fat/3 g fiber) 8.5
Grilled Chicken 6" (236 cal/2 g fat/3 g fiber) 4.5
Grilled Chicken Club 6" (443 cal/21 g fat/3 g fiber) 10
Grilled Chicken Fajita 6" (337 cal/9 g fat/4 g fiber) 7
Grilled Mushroom Steak & Cheese 6" (619 cal/42 g fat/4 g fiber) 15.5
Grilled Pepper Steak & Cheese 6" (613 cal/42 g fat/4 g fiber) 15
Grilled Pizza Steak & Cheese 6" (615 cal/41 g fat/3 g fiber) 15.5
Grilled Steak & Cheese 6" (605 cal/41 g fat/3 g fiber) 15
Ham & Cheese 6" Deli (440 cal/24 g fat/3 g fiber) 10.5
Hamburger Kiddie Special 6" (248 cal/12 g fat/2 g fiber) 5.5
Kiddie Ham & Cheese 6" (260 cal/14 g fat/2 g fiber) 6
Pizza Burger 6" (615 cal/41 g fat/3 g fiber) 15.5
Side Salad (w/o dressing) (45 cal/1 g fat/2 g fiber) 1
Taco Burger 6" (559 cal/31 g fat/5 g fiber) 13
Taco Salad (644 cal/46 g fat/5 g fiber) 16
Tubby's 6" Famous Sub (438 cal/29 g fat/3 g fiber) 10.5
Tuna Salad (341 cal/26 g fat/4 g fiber) 8.5
Tuna Salad 6" (372 cal/20 g fat/4 g fiber) 8.5
Turkey & Cheese 6" Deli (426 cal/23 g fat/3 g fiber) 10
Turkey Club 6" Deli (480 cal/27 g fat/3 g fiber) 11.5
Veggie Stir Fry 6" (390 cal/20 g fat/7 g fiber) 8.5 (9)

Low Calorie Choices* (no fiber available)

Chicken & Broccoli 6" (w/o dressing) (327 cal/11 g fat) 7.5
Chicken & Cheddar 6" (w/o dressing) (264 cal/7 g fat) 6
Chicken Club 6" (w/o dressing) (323 cal/12 g fat) 7.5
Grilled Chicken 6" (w/o dressing) (236 cal/2 g fat) 5
Ham & Cheese 6" (w/o dressing) (340 cal/10 g fat) 8
Pepper Steak & Cheese 6" (w/o cheese & dressing) (383 cal/20 g fat) 9.5
Steak & Cheese 6" (w/o cheese & dressing) (375 cal/19 g fat) 9.5
Tubby's Famous 6" (w/o dressing) (303 cal/15 g fat) 7.5
Tuna Salad 6" (has dressing) (372 cal/20 g fat) 9.5
Turkey & Cheese 6" (w/o dressing) (350 cal/14 g fat) 8.5
Turkey Club 6" (w/o cheese & dressing) (355 cal/17 g fat) 8.5
Veggie Stir Fry 6" (has dressing) (390 cal/20 g fat) 9.5

[cmcgilvrey]

VILLAGE INN

Main Menu

Chicken & Cheese Omelet (715 cal/18.73 g fat/4.44 g fiber) 15
Chicken-Vegetable Omelet (760 cal/19.83 g fat/6.14 g fiber) 16 (16.5)
Cinnamon Raisin French Toast & Fruit - regular syrup
(808.73 cal/15.66 g fat/5.26 g fiber) 16.5 (17)
Cinnamon Raisin French Toast & Fruit - sugar-free syrup
(495.02 cal/15.66 g fat/6.73 g fiber) 10 (10.5)
Cinnamon Raisin French Toast (751 cal/14 g fat/6 g fiber) 15 (15.5)
Fresh Vegetable Omelet (701 cal/18.33 g fat/5.49 g fiber) 14.5 (15)
Fruit & Nut Pancakes #1 (726.51 cal/19.01 g fat/5.64 g fiber) 15 (15.5)
Fruit & Nut Pancakes #2 (935.51 cal/19.01 g fat/4.66 g fiber) 19.5
Garden Vegetable Turkey Grill (355 cal/11.77 g fat/6.34 g fiber) 7 (7.5)
Gardenburger (413 cal/7 g fat/13 g fiber) 6.5 (8.5)
Grilled Chicken Breast Sandwich on wheat bun
(502 cal/16.59 g fat/7.81 g fiber) 10 (11)
Grilled Chicken Breast Sandwich on white bun (536 cal/17.35 g fat/4.14 g fiber) 11.5
Healthy Benedict (390 cal/10 g fat/4 g fiber) 8
Mushroom & Cheese Omelet (680 cal/17.96 g fat/4.49 g fiber) 14.5
Turkey Salsa Sandwich (317 cal/4 g fat/6 g fiber) 5.5 (6)
Turkey Veggie Burger (520.54 cal/17.23 g fat/1.45 g fiber) 12
Turkey Veggie Omelette with Multi-Grain Pancakes (701 cal/10 g fat)
Turkey Veggie Omelette with Toast (415 cal/6 g fat)
Vegetable Turkey Scramble (726 cal/19.03 g fat/4.5 g fiber) 15.5
Veggie Omelette with Pancakes (665 cal/14 g fat/5 g fiber) 13.5 (14)
Veggie Omelette with Toast (379 cal/11 g fat/6 g fiber) 7.5 (8)

[cmcgilvrey]

WENDY'S

New Items
Bacon Mushroom Melt (550 cal/28 g fat/2 g fiber) 13
Mediterranean Salad, no dressing (310 cal/14 g fat/5 g fiber) 6.5 (7)

Sandwiches & Other Menu Items

Big Bacon Classic (570 cal/29 g fat/3 g fiber/46 g carbs) 13
Cheeseburger; Kids'Meal (310 cal/12 g fat/2 g fiber/34 g carbs) 7
Chicken Breast Fillet Sandwich (430 cal/16 g fat/2 g fiber/46 g carbs) 9.5
Chicken Club Sandwich (470 cal/19 g fat/2 g fiber/47 g carbs) 10.5
Classic Single w/Everything (410 cal/19 g fat/2 g fiber/37 g carbs) 9.5
Grilled Chicken Sandwich (300 cal/7 g fat/2 g fiber/36 g carbs) 6
Hamburger; Kids'Meal (270 cal/9 g fat/2 g fiber/33 g carbs) 6
Homestyle Chicken Strips (3) (410 cal/18 g fat/0 g fiber/33 carbs) 10
Jr. Bacon Cheeseburger (380 cal/18 g fat/2 g fiber/34 g carbs) 8.5
Jr. Cheeseburger (310 cal/12 g fat/2 g fiber/34 g carbs) 7
Jr. Cheeseburger Deluxe (350 cal/16 g fat/2 g fiber/37 g carbs) 8
Jr.Hamburger (270 cal/9 g fat/2 g fiber/34 g carbs) 6
Spicy Chicken Sandwich (510 cal/19 g fat/2 g fiber/57 g carbs) 11.5

Components

1/4 lb. Hamburger Patty (200 cal/14 g fat/0 g fiber/0 g carbs) 5
2 oz. Hamburger Patty (100 cal/7 g fat/0 g fiber/0 g carbs) 2.5
American Cheese (Component piece), 1 slice (70 cal/5 g fat/0 g fiber/1 g carbs) 2
American Cheese for Jr. (Component piece), 1 slice (45 cal/3.5 g fat/0 g fiber/0 g carbs) 1
Bacon, 1 strip (20 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Breaded Chicken Fillet (230 cal/11 g fat/0 g fiber/13 g carbs) 5.5
Dill Pickles, 4 ea. (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Grilled Chicken Fillet (110 cal/3.5 g fat/0 g fiber/1 g carbs) 2.5
Honey Mustard Sauce Red. Cal., 1 tsp. (25 cal/1.5 g fat/0 g fiber/2 g carbs) 0.5
Kaiser Bun (200 cal/2.5 g fat/1 g fiber/38 g carbs) 4
Ketchup, 1 tsp. (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Lettuce, 1 leaf (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Mayonnaise, 1 1/2 tsp. (30 cal/3 g fat/0 g fiber/1 g carbs) 1
Mustard, 1/2 tsp. (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Onion, 4 rings (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Sandwich Bun (160 cal/2 g fat/1 g fiber/31 g carbs) 3
Spicy Chicken Fillet (230 cal/10 g fat/1 g fiber/13 g carbs) 5
Tomatoes, 1 sl. (5 cal/0 g fat/0 g fiber/1 g carbs) 0

Salads & Dressings
Blue Cheese Dressing, 1 pkt. (260 cal/27 g fat/0 g fiber/2 g carbs) 7.5
Caesar Dressing, 1 pkt. (150 cal/16 g fat/0 g fiber/1 g carbs) 4.5
Caesar Side Salad (70 cal/4 g fat/1 g fiber/2 g carbs) 1.5
Chicken BLT Salad (360 cal/19 g fat/4 g fiber/10 g carbs) 8
Creamy Ranch Dressing, 1 pkt. (230 cal/23 g fat/0 g fiber/5 g carbs) 6.5
Crispy Rice Noodles, 1 pkt. (60 cal/2 g fat/0 g fiber/10 g carbs) 1.5
Deli Honey Mustard Dipping Sauce (1 packet) (170 cal/16 g fat/0 g fiber/6 carbs) 5
Fat Free French Style Dressing, 1 pkt. (80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Heartland Ranch Dipping Sauce (1 packet) (200 cal/21 g fat/0 g fiber/0.5 carbs) 6
Homestyle Garlic Croutons, 1 pkt. (70 cal/2.5 g fat/0 g fiber/9 g carbs) 1.5
Honey Mustard Dressing, 1 pkt. (280 cal/26 g fat/0 g fiber/11 g carbs) 8
Honey Roasted Pecans, 1 pkt. (130 cal/13 g fat/2 g fiber/5 g carbs) 3.5
House Vinaigrette Dressing, 1 pkt. (190 cal/18 g fat/0 g fiber/8 g carbs) 5.5
Low Fat Honey Mustard Dressing, 1 pkt. (110 cal/3 g fat/0 g fiber/21 g carbs) 2.5
Mandarin Chicken Salad (150 cal/1.5 g fat/3 g fiber/17 g carbs) 2.5
Oriental Sesame Dressing, 1 pkt. (250 cal/19 g fat/0 g fiber/19 g carbs) 6.5
Reduced Fat Creamy Ranch Dressing, 1 pkt. (100 cal/8 g fat/1 g fiber/6 g carbs) 2.5
Roasted Almonds, 1 pkt. (130 cal/12 g fat/2 g fiber/4 g carbs) 3
Salsa (30 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Side Salad (35 cal/0 g fat/3 g fiber/7 g carbs) 0
Sour Cream, 1 pkt. (60 cal/6 g fat/0 g fiber/1 g carbs) 1.5
Southwest Caesar Dressing (220 cal/23 g fat/.5 g fiber) 6.5
Southwest Chicken Caesar Salad, no croutons or dressing (260 cal/7 g fat/8 g fiber) 4.5 (5)
Spicy Southwest Chipotle Dipping Sauce (1 packet) (170 cal/17 g fat/0 g fiber/5 carbs) 5
Spring Mix Salad (180 cal/11 g fat/5 g fiber/12 g carbs) 3.5
Taco Chips, 1 pkt. (220 cal/11 g fat/2 g fiber/25 g carbs) 5
Taco Supremo Salad (360 cal/17 g fat/8 g fiber/29 g carbs) 7 (8)
Wendy's Spinach Salad with Chicken (310 cal/14 g fat/4 g fiber) 7

Frostys

Frosty; Junior (170 cal/4 g fat/0 g fiber/28 g carbs) 3.5
Frosty; Medium (440 cal/11 g fat/0 g fiber/73 g carbs) 9.5
Frosty; Small (330 cal/8 g fat/0 g fiber/56 g carbs) 7.5

Beverages (11 oz.)

Cola Soft Drink (140 cal/0 g fat/0 g fiber/37 g carbs) 3
Diet Cola Soft Drink (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Lemon-Lime Soft Drink (130 cal/0 g fat/0 g fiber/36 g carbs) 2.5

French Fries

French Fries; Biggie (440 cal/19 g fat/7 g fiber/63 g carbs) 9 (9.5)
French Fries; Great Biggie (530 cal/23 g fat/8 g fiber/75 g carbs) 11 (11.5)
French Fries; Kids' Meal (250 cal/11 g fat/4 g fiber/36 g carbs) 5
French Fries; Medium (390 cal/17 g fat/6 g fiber/56 g carbs) 8 (8.5)

Baked Potatoes
Baked Potato; Bacon & Cheese (580 cal/22 g fat/7 g fiber/79 g carbs) 12 (12.5)
Baked Potato; Broccoli & Cheese (480 cal/14 g fat/9 g fiber/81 g carbs) 9 (10)
Baked Potato; Plain (310 cal/0 g fat/7 g fiber/72 g carbs) 5 (5.5)
Baked Potato; Sour Cream & Chives (370 cal/6 g fat/7 g fiber/73 g carbs) 6.5 (7)
Whipped Margarine for Baked Potato, 1 pkt. (60 cal/7 g fat/0 g fiber/0 g carbs) 2

Chili
Cheddar Cheese; shredded for Chili, 2 Tbsp. (70 cal/6 g fat/0 g fiber/1 g carbs) 2
Chili; Small (200 cal/6 g fat/5 g fiber/21 g carbs) 3.5Chili; Large (300 cal/9 g fat/7 g fiber/31 g carbs) 5.5 (6)
Hot Chili Seasoning for Chili (5 cal/0 g fat/0 g fiber/2 g carbs) 0
Saltine Crackers for Chili, 2 ea. (25 cal/0.5 g fat/0 g fiber/4 g carbs) 0.5

Chicken Nuggets & Sauces

Barbecue Sauce for Crispy Chicken Nuggets, 1 pkt. (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Crispy Chicken Nuggets; 4 Piece Kids' Meal (180 cal/11 g fat/0 g fiber/10 g carbs) 4.5
Crispy Chicken Nuggets; 5 Piece (220 cal/14 g fat/0 g fiber/13 g carbs) 5.5
Honey Mustard Sauce for Crispy Chicken Nuggets, 1 pkt. (130 cal/12 g fat/0 g fiber/6 g carbs) 3.5
Sweet & Sour Sauce for Crispy Chicken Nuggets, 1 pkt. (45 cal/0 g fat/0 g fiber/12 g carbs) 1

[cmcgilvrey]

WHATABURGER

Burgers & Sandwiches

Beef Fajita, w/lettuce, tomato, grilled onions & green peppers 8
Double Meat WHATABURGER, with mustard pickles, onions,
lettuce & tomato 20
Grilled chicken Fajita, w/lettuce, tomato, grilled onions & green peppers 6
Grilled Chicken Sandwich, special request, on a small bun,
w/o oil & mustard instead of salad dressing 6
Grilled Chicken Sandwich, special request, w/o salad dressing or oil on the bun 8
Grilled Chicken sandwich, w/salad dressing, lettuce & tomato 10
JUSTABURGER, w/mustard, pickles & onions 7
WHATABURGER JR. w/mustard, pickles, onions, lettuce & tomato 8
WHATABURGER, special request, on a small bun, w/o oil, w/mustard,
pickles, onion, lettuce & tomato 10
WHATABURGER, w/mustard, pickles, onions, lettuce & tomato 14
WHATACATCH Sandwich 11
WHATACHICK'N Sandwich 12

Sides & Chicken Strips

Chicken Strips, 2 strips 8
Jr. French Fries 5
Large French Fries 11
Large Onion Rings 12
Peppered Gravy, 3 oz, 6 tbsp 2
Regular French Fries 8
Regular Onion Rings 8
Texas Toast, 1 slice 3

Salads & Salad Dressings

Garden salad, w/o dressing 0
Grilled Chicken Salad, w/o dressing 3
Lowfat Ranch Dressing, 1 packet, 4 tbsp 2
Lowfat Vinaigrette Dressing, 1 packet, 4 tbsp 1
Ranch Dressing, 1 packet, 4 tbsp 9
Thousand Island Dressing, 1 packet, 4 tbsp 4

Breakfast

Bacon & Egg Taquito 8
Breakfast Platter (w/bacon, scrambled eggs, biscuit, & hash browns) 18
Breakfast Platter (w/sausage, biscuit, scrambled eggs & hash browns) 20
BREAKFAST-ON-A-BUN w/Bacon 9
BREAKFAST-ON-A-BUN w/Sausage 11
Egg Omelet Sandwich 7
Hash Browns 4
Pancake Syrup, 1 packet 4
Potato & Egg Taquito 11
Sausage & Egg Taquito 11
Scrambled Eggs, 2 5
Three Pancakes w/2 slices Bacon, w/o syrup & margarine 8
Three Pancakes w/Sausage, w/o syrup & margarine 10
Three Pancakes, w/o syrup & margarine 6

Biscuits

Biscuit w/Bacon 9
Biscuit w/Bacon, Egg & Cheese 13
Biscuit w/Egg & Cheese 11
Biscuit w/Sausage 11
Biscuit w/Sausage Gravy 12
Biscuit w/Sausage, Egg & Cheese 15
Plain Biscuit 7

Muffin & Desserts

Apple Turnover 5
Blueberry Muffin 5
Cinnamon Roll 8
Chocolate Chunk Cookie 6
White Chocolate Macadamia Nut Cookie 7

Shakes

Chocolate Shake, Jr. size 8
Strawberry Shake, Jr. size 8
Vanilla Shake, Jr. size 7

[cmcgilvrey]

WHITE CASTLE

Burgers & Sandwiches

Breakfast Sandwich (340 cal/25 g fat/0 g fiber/17 g carbs) 9
Bacon Cheeseburger (200 cal/13 g fat/3 g fiber/12 g carbs) 4.5
Cheeseburger (160 cal/9 g fat/2 g fiber/11 g carbs) 3.5
Chicken Ring Sandwich (200 cal/14 g fat/1 g fiber/15 g carbs) 5
Double Cheeseburger (290 cal/18 g fat/5 g fiber/16 g carbs) 6.5
Double Hamburger (240 cal/14 g fat/4 g fiber/16 g carbs) 5
Fish Sandwich (180 cal/7 g fat/1 g fiber/27 g carbs) 4
Hamburger (140 cal/7 g fat/2 g fiber/11 g carbs) 3

Sides

Cheese Sticks (420 cal/23 g fat/3 g fiber/37 g carbs) 9.5
Chicken Rings (210 cal/14 g fat/0 g fiber/10 g carbs) 5.5
French Fries (115 cal/6 g fat/2 g fiber/15 g carbs) 2.5
Onion Rings (290 cal/13 g fat/4 g fiber/38 g carbs) 6

Beverages

Chocolate Shake (250 cal/8 g fat/0 g fiber/37 g carbs) 5.5
Coca-Cola Classic (260 cal/0 g fat/0 g fiber/71 g carbs) 5
Coffee; black (6 cal/0 g fat/0 g fiber/1 g carbs) 0
Diet Coke (0 cal/0 g fat/0 g fiber/0 g carbs) 0
FCB Coca-Cola (236 cal/0 g fat/0 g fiber/64 g carbs) 4.5
FCB Minute Maid Cherry (236 cal/0 g fat/0 g fiber/64 g carbs) 4.5
Iced Tea (90 cal/0 g fat/0 g fiber/24 g carbs) 2
Vanilla Shake (260 cal/8 g fat/0 g fiber/40 g carbs) 6

[cmcgilvrey]

WIENERSCHNITZEL

Breakfast

Breakfast Burrito 15.5

Healthy Choice Low-Fat Dogs & Original Dogs

Chili Cheese Dog 6
Chili Dog 5
Corn Dog - Original Regular 8
Deluxe Dog 4
Kraut Dog 4
Mustard Dog 4
Original Regular Chili Cheese Dog 9
Original Regular Chili Dog 7
Original Regular Deluxe Dog 7.5
Original Regular Kraut Dog 6
Original Regular Mustard Dog 6
Relish Dog 5
Western Dog - Original Regular 9

Burgers & Fries

Burger, Deluxe 15
Cheeseburger, Deluxe 16.5
Chicken Sandwich 13.5
Chili Cheese Fries 12
Chili Cheeseburger 16
Large Fries 10.5
Regular Fries 7

[cmcgilvrey]

WINCHELL'S DONUTS

Raised Donuts

Apple Fritter (670 cal/41 g fat/55 carbs) 17

Bear Claw (560 cal/30 g fat/47 carbs) 14
Chocolate Bavarian (325 cal/18 g fat/36 carbs) 8
Chocolate Rounds (240 cal/16 g fat/29 carbs) 6.5
Chocolate Twist (240 cal/16 g fat/29 carbs) 6.5
Glazed Cinnamon Roll (430 cal/24 g fat/12 carbs) 11
Glazed Jelly (320 cal/17 g fat/36 carbs) 8
Glazed Rounds (230 cal/15 g fat/27 carbs) 6
Glazed Twist (230 cal/15 g fat/27 carbs) 6
Iced Bar (240 cal/16 g fat/29 carbs) 6.5
Sugar Jelly (315 cal/17 g fat/36 carbs) 8
Sugar Rounds (225 cal/15 g fat/27 carbs) 6
Sugar Twist (225 cal/15 g fat/27 carbs) 6

Cake Donuts

Buttermilk Bar Glazed (260 cal/16 g fat/29 carbs) 7
Cinnamon Crumb Cake (245 cal/18 g fat/30 carbs) 6.5
Glazed Old Fashion (250 cal/18 g fat/28 carbs) 6.5
Iced Cake (230 cal/15 g fat/28 carbs) 6
Iced Donut Holes (4) (230 cal/15 g fat/28 carbs) 6
Iced French (220 cal/13 g fat/24 carbs) 5.5
Iced Old Fashion (260 cal/19 g fat/28 carbs) 7
Plain Cake (215 cal/14 g fat/26 carbs) 5.5
Plain Donut Holes (4) (215 cal/14 g fat/26 carbs) 5.5

Baked Product

Bagel (310 cal/1 g fat/22 carbs) 6.5
Banana Nut Muffin (535 cal/28 g fat/63 carbs) 13.5
Blueberry Muffin (442 cal/25 g fat/54 carbs) 11
Bran Muffin (425 cal/20 g fat/48 carbs) 10.5
Cheese Muffin (520 cal/25 g fat/51 carbs) 12.5
Chocolate Chip Muffin (480 cal/22 g fat/54 carbs) 11.5
Croissant (260 cal/17 g fat/28 carbs) 7
Low Fat Blueberry Muffin (410 cal/3 g fat/42 carbs) 8.5
Low Fat Bran Muffin (405 cal/3 g fat/44 carbs) 8.5

[cmcgilvrey]

Wong's Wok
All calculations are based on a Jr Wok portion without white rice.
White Rice is listed separately.

Chicken Subgum (130 cal/6 g fat/8 carbs) 3.5
Chicken with Snap Peas (150 cal/5 g fat/7 carbs) 3.5
Fried Chicken (430 cal/24 g fat/24 carbs) 11
Imperial Egg Roll (260 cal/18 g fat/19 carbs) 7
Pepper Steak (125 cal/4 g fat/8 carbs) 3
Pork Egg Foo Young (275 cal/22 g fat/6 carbs) 7.5
Pork Fried Rice (390 cal/10 g fat/60 carbs) 9
Shrimp Egg Foo Young (315 cal/28 g fat/5 carbs) 9
Shrimp Fried Rice (340 cal/8 g fat/57 carbs) 7.5
Sweet and Sour Pork (350 cal/14 g fat/33 carbs) 8.5
Vegetable Egg Roll (185 cal/10 g fat/20 carbs) 5
White Rice (140 cal/0 g fat/31 carbs) 3

[jordan3]

ICE CREAM

Cake Batter Ice Cream: Gotta Have It - Gotta Have It (980 cal/54 g fat/0 g fiber/112 g carbs) 24
Cake Batter Ice Cream: Like It - Like It (420 cal/23 g fat/0 g fiber/48 g carbs) 10.5
Cake Batter Ice Cream: Love It - Love It (700 cal/38 g fat/0 g fiber/80 g carbs) 17
Chocolate Ice Cream: Gotta Have It - Gotta Have It (910 cal/56 g fat/3 g fiber/92 g carbs) 22.5
Chocolate Ice Cream: Like It - Like It (390 cal/24 g fat/1 g fiber/39 g carbs) 9.5
Chocolate Ice Cream: Love It - Love It (650 cal/40 g fat/2 g fiber/66 g carbs) 16
Italian Sorbet: Gotta Have It - Gotta Have It (440 cal/0 g fat/0.9 g fiber/113 g carbs) 8.5
Italian Sorbet: Like It - Like It (190 cal/0 g fat/0 g fiber/49 g carbs) 4
Italian Sorbet: Love It - Love It (310 cal/0 g fat/0 g fiber/81 g carbs) 6
Non-Fat Frozen Yogurt: Gotta Have It - Gotta Have It (510 cal/1 g fat/0 g fiber/105 g carbs) 10.5
Non-Fat Frozen Yogurt: Like It - Like It (220 cal/0 g fat/0 g fiber/45 g carbs) 4.5
Non-Fat Frozen Yogurt: Love It - Love It (360 cal/0.5 g fat/0 g fiber/75 g carbs) 7
Sinless Sweet Cream: Gotta Have It (397 cal/0 g fat/2.1 g fiber/103 g carbs) 7.5
Sinless Sweet Cream: Like It - Like It (170 cal/0 g fat/0.9 g fiber/44 g carbs) 3
Sinless Sweet Cream: Love It - Love It (284 cal/0 g fat/1.5 g fiber/74 g carbs) 5.5
Sweet Cream Ice Cream: Gotta Have It - Gotta Have It (920 cal/56 g fat/0 g fiber/93 g carbs) 23
Sweet Cream Ice Cream: Like It - Like It (390 cal/24 g fat/0 g fiber/40 g carbs) 10
Sweet Cream Ice Cream: Love It - Love It (660 cal/40 g fat/0 g fiber/67 g carbs) 16.5