How many points to eat out at restaurants?

[pebbleswa]

Applebees

WEIGHT WATCHERS MENU
Tortilla Chicken Melt (480 cal/13 g fat/6 g fiber) 9.5 (10)
Onion Soup au Gratin (150 cal/8 g fat/1 g fiber) 3.5
Grilled Citrus Chicken Salad (240 cal/6 g fat/4 g fiber) 4.5
Grilled Tilapia with Mango Salsa (340 cal/8 g fat/4 g fiber) 7
Sizzling Chicken Skillet (360 cal/4 g fat/10 g fiber) 6 (7)
Teriyaki Shrimp Skewers (260 cal/2 g fat/6 g fiber) 4.5 (5)
Baja Chicken Rollup (490 cal/10 g fat/10 g fiber) 9 (10)
Mesquite Chicken Salad (200 cal/4 g fat/5 g fiber) 3.5 (4)
Chocolate Raspberry Layer Cake (230 cal/3 g fat/3 g fiber) 4.5
Berry Lemon Cheesecake (230 cal/7 g fat/2 g fiber) 5

LOW FAT MENU
Low-fat Whitefish w/Mango Salsa (437 cal/9.5 g fat/6.4 g fiber/53.5 carbs) 8.5 (9)
Low-fat Chicken Roma Rollup (642 cal/10.5 g fat/5.6 g fiber/82.9 carbs) 13
Low-fat Veggie Quesadilla (595 cal/11.6 g fat/10.7 g fiber/86.1 carbs) 11 (12.5)
Low-fat Chicken Quesadilla (742 cal/13.8 g fat/10.7 g fiber/89.5 carbs) 14 (15.5)
Low-fat Garlic Chicken Pasta (532 cal/10.3 g fat/7.1 g fiber/75.8 carbs) 10.5 (11)
Low-fat Grilled Chicken Pasta (873 cal/8.9 g fat/10.3 g fiber/134.3 carbs) 16.5 (17.5)
Low-fat Blackened Chicken Salad (424 cal/8.5 g fat/4.7 g fiber/39.3 carbs) 8.5
Low-fat Blackened Chicken Salad*(226 cal/4.3 g fat/2.6 g fiber/21.4 carbs) 4.5
Low-fat Asian Chicken Salad (714 cal/9.0 g fat/9.6 g fiber/121 carbs) 13.5 (14.5)
Low-fat Asian Chicken Salad*(426 cal/7.4 g fat/5.4 g fiber/68.7 carbs) 8.5
Bikini Banana Low-fat Strawberry Shortcake (229 cal/2.9 g fat/2.6 g fiber/49.4 carbs) 4.5
Low-fat & Fabulous Brownie Sundae (326 cal/3.2 g fat/4.6 g fiber/72 carbs) 6
*Denotes half-size portion

REGULAR MENU
Veggie Patch Pizza (870 cal/ 57 g fat/5 g fiber) 21.5
Med Oriental Chicken Salad (804 cal/54 g fat/7.3 g fiber) 19.5 (20)
Tequila Lime Chicken (including Mexican Rice) 22.5
Mozarella Sticks ( 8 ) 24
Quesadilla 17
Buffalo Chicken Wings w/Bleu Cheese Dressing (1724 cal/132 g fat/2 g fiber) 45.5
Basic Hamburger w/o Fries 19
Riblet Basket w/Fries 33
Applebee's Burger w/o Fries 31
Beef Fajita Quesadilla 30.5
Gyro Sandwich w/o Fries 23
Bacon Cheese Chicken Grill Sandwich w/o Fries 19
Santa Fe Chicken Salad 16
Bourbon Street Seak w/Fried New Potatoes 29
Stir Fry Chicken 11
Apple Honey Cobbler Ala Mode 13.5

PASTA CREATIONS
Mushroom Raviolis w/Chicken 20.5
Mediterranean Pasta w/Chicken 12.5
Mediterranean Pasta w/Salmon 14
Santa Fe Red Chili Pasta 21
Deep Dish Lasagna w/Veggies 33.5
Deep Dish Lasagna Classic 37
Mixed Grill Pasta 28

[Anonymous Bot]

[pebbleswa]

Arby's

MARKET FRESH LOW CARBYS WRAPS

Ultimate BLT Wrap (650 cal/47 g fat/31 g fiber/48 g carbs) 11 (16.5)
Roast Turkey Ranch & Bacon Wrap (710 cal/39 g fat/30 g fiber/48 g carbs) 11.5 (17)
Southwest Chicken Wrap (550 cal/30 g fat/30 g fiber/45 g carbs) 7.5 (13)
Chicken Caesar Wrap (520 cal/27 g fat/30 g fiber/46 g carbs) 7 (12)

ROAST BEEF SANDWICHES

Arby's Melt with Cheddar Sandwich (340 cal/15 g fat/2 g fiber/36 g carbs) 8
Arby-Q® (360 cal/14 g fat/2 g fiber/40 g carbs) 8
Beef 'N Cheddar (480 cal/24 g fat/2 g fiber/43 g carbs) 11.5
Big Montana® (630 cal/32 g fat/3 g fiber/41 g carbs) 15
Giant Roast Beef (480 cal/23 g fat/3 g fiber/41 g carbs) 11
Junior Roast Beef (310 cal/13 g fat/2 g fiber/34 g carbs) 7
Regular Roast Beef (350 cal/16 g fat/2 g fiber/34 g carbs) 8
Super Roast Beef (470 cal/23 g fat/3 g fiber/47 g carbs) 11

OTHER SANDWICHES

Homestyle Pot Roast Sandwich (710 calories/33 g fat/3 g fiber/58 g carbs) 16.5
Italian Beef & Provolone Sandwich (650 calories/31 g fat/3 g fiber/54 g carbs) 15
Fish Fillet (540 cal/27 g fat/2 g fiber) 13
Roast Chicken Santa Fe (436 cal/22 g fat/1 g fiber) 10.5
Chicken Bacon 'N Swiss (610 cal/33 g fat/2 g fiber/49 g carbs) 14.5
Chicken Breast Fillet (540 cal/30 g fat/2 g fiber/47 g carbs) 13
Chicken Cordon Bleu (630 cal/35 g fat/2 g fiber/47 g carbs) 15.5
Grilled Chicken Deluxe (450 cal/22 g fat/2 g fiber/37 g carbs) 10.5
Roast Chicken Club (520 cal/28 g fat/2 g fiber/38 g carbs) 12.5
Hot Ham 'N Swiss (340 cal/13 g fat/1 g fiber/35 g carbs) 8

SUB SANDWICHES

French Dip (440 cal/18 g fat/2 g fiber/42 g carbs) 10
Hot Ham 'N Swiss (530 cal/27 g fat/3 g fiber/45 g carbs) 12.5
Italian (780 cal/53 g fat/3 g fiber/49 g carbs) 19.5
Philly Beef 'N Swiss (700 cal/42 g fat/4 g fiber/46 g carbs) 17
Roast Beef (760 cal/48 g fat/3 g fiber/47 g carbs) 19
Turkey (630 cal/37 g fat/2 g fiber/51 g carbs) 15.5

MARKET FRESH SANDWICHES

Market Fresh Turkey Bacon & Ranch (880 calories/44 g fat/5 g fiber/74 g carbs) 20.5
Market Fresh Ultimate BLT (820 calories/49 g fat/5 g fiber/72 g carbs) 19.5
Market Fresh Five-Star Club (920 calories/50 g fat/3 g fiber/64 g carbs) 22
Roast Beef & Swiss (810 calories/42 g fat/5 g fiber/73 g carbs) 19
Roast Ham & Swiss (730 calories/34 g fat/5 g fiber/74 g carbs) 16.5 (17)
Roast Chicken Caesar (820 calories/38 g fat/5 g fiber/75 g carbs) 18.5 (19)
Roast Turkey & Swiss (760 calories/33 g fat/5 g fiber/75 g carbs) 17 (17.5)
Market Fresh Salads, dressing not included
Turkey Club Salad (350 cal/21 g fat/3 g fiber/9 g carbs) 8.5
Caesar Salad (90 cal/4 g fat/3 g fiber/8 g carbs) 1.5
Grilled Chicken Caesar (230 cal/8 g fat/3 g fiber/8 g carbs) 5
Chicken Finger Salad (570 cal/34 g fat/3 g fiber/39 g carbs) 14
Caesar Side Salad (45 cal/2 g fat/2 g fiber/4 g carbs) 1

LIGHT MENU

Grilled Chicken Sandwich (280 cal/5 g fat/3 g fiber/30 g carbs) 5.5
Roast Chicken Deluxe Sandwich (260 cal/5 g fat/3 g fiber/33 g carbs) 5
Roast Turkey Deluxe Sandwich (260 cal/5 g fat/3 g fiber/33 g carbs) 5

SALADS

Roast Chicken Salad (160 cal/2.5 g fat/6 g fiber/15 g carbs) 2.5 (3)
Grilled Chicken Salad (210 cal/4.5 g fat/6 g fiber/14 g carbs) 3.5 (4)
Garden Salad (70 cal/1 g fat/6 g fiber/14 g carbs) .5 (1)
Side Salad (25 cal/0 g fat/2 g fiber/5 g carbs) .5

SIDE ITEMS

Potato Cakes, 2 (250 cal/16 g fat/3 g fiber/26 g carbs) 6
Jalapeno Bites (330 cal/21 g fat/2 g fiber/30 g carbs) 8
Mozzarella Sticks (470 cal/29 g fat/2 g fiber/34 g carbs) 11.5
Onion Petals (410 cal/24 g fat/2 g fiber/43 g carbs) 10
Chicken Finger Snack (580 cal/32 g fat/3 g fiber/55 g carbs) 14
Chicken Finger 4-Pack (640 cal/38 g fat/0 g fiber/42 g carbs) 16
Curly Fries
Small (310 cal/15 g fat/3 g fiber/39 g carbs) 7
Medium (400 cal/20 g fat/4 g fiber/50 g carbs) 9
Large (620 cal/30 g fat/7 g fiber/78 g carbs) 13.5 (14.5)
Cheddar Curly Fries (460 cal/24 g fat/4 g fiber/54 g carbs) 10.5
Homestyle Fries
Child Size (220 cal/10 g fat/3 g fiber/32 g carbs) 5
Small (300 cal/13 g fat/3 g fiber/42 g carbs) 6.5
Medium (370 cal/16 g fat/4 g fiber/53 g carbs) 8
Large (560 cal/24 g fat/6 g fiber/70 g carbs) 12 (12.5)

BAKED POTATOES

Baked Potato w/Butter & Sour Cream (500 cal/24 g fat/6 g fiber/65 g carbs) 11 (11.5)
Broccoli 'N Cheddar Baked Potato (540 cal/24 g fat/7 g fiber/71 g carbs) 11.5 (12)
Deluxe Baked Potato (650 cal/34 g fat/6 g fiber/67 g carbs) 15 (15.5)

DESSERTS

Cherry Turnover, Iced (410 cal/16 g fat/1 g fiber/63 g carbs) 9.5
Apple Turnover, Iced (420 cal/16 g fat/2 g fiber/65 g carbs) 9.5 (8)

BREAKFAST ITEMS

Biscuit w/butter (280 cal/17 g fat/.5 g fiber/27 g carbs) 7
Biscuit w/ham (330 cal/20 g fat/1 g fiber/28 g carbs) 8.5
Biscuit w/sausage (460 cal/33 g fat/1 g fiber/28 g carbs) 12
Biscuit w/bacon (360 cal/24 g fat/1 g fiber/27 g carbs) 9
Croissant w/ham (310 cal/19 g fat/0 g fiber/29 g carbs) 8
Croissant w/sausage (440 cal/32 g fat/0 g fiber/29 g carbs) 11.5
Croissant w/bacon (340 cal/23 g fat/1 g fiber/28 g carbs) 8.5
Sourdough w/ham (390 cal/6 g fat/2 g fiber/67 g carbs) 8
Sourdough w/sausage (520 cal/19 g fat/2 g fiber/67 g carbs) 11.5
Sourdough w/bacon (420 cal/10 g fat/3 g fiber/66 g carbs) 9
Add egg (110 cal/9 g fat/0 g fiber/2 g carbs) 3
Add Swiss Cheese Slice (45 cal/3 g fat/0 g fiber/0 g carbs) 1.5
French Toastix (6), no syrup (370 cal/17 g fat/4 g fiber/48 g carbs) 8

CONDIMENTS

Arby's Sauce® Packet, .5 oz (15 cal/0 g fat/0 g fiber/4 g carbs) .5
BBQ Dipping Sauce, 1 oz (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Aus Jus Sauce, 3 oz (5 cal/.5 g fat/.2 g fiber/.89) 0
BBQ Vinaigrette Dressing, 2 oz (140 cal/11 g fat/0 g fiber/9 g carbs) 4
Bleu Cheese Dressing, 2 oz (300 cal/31 g fat/0 g fiber/3 g carbs) 8.5
Bronco Berry Sauce, 1.5 oz (90 cal/0 g fat/0 g fiber/23 g carbs) 2
Buttermilk Ranch Dressing, 2 oz (360 cal/39 g fat/0 g fiber/2 g carbs) 10.5
Buttermilk Ranch Dressing, Reduced Cal, 2 oz (60 cal/0 g fat/1 g fiber/13 g carbs) 1
Caesar Dressing, 2 oz ( 310 cal/34 g fat/0 g fiber/1 g carbs) 9
Croutons, Cheese & Garlic, .63 oz (100 cal/6.25 g fat/0 g fiber/10 g carbs) 2.5
Croutons, Seasoned, .25 oz (30 cal/1 g fat/1 g fiber/5 g carbs) 1
German Mustard Packet (5 cal/0 g fat/0 g fiber) 0
Honey French Dressing, 2 oz (290 cal/24 g fat/.5 g fiber/18 g carbs) 8
Honey Mustard, 1 oz (130 cal/12 g fat/0 g fiber/5 g carbs) 4
Horsey Sauce Packet (60 cal/5 g fat/0 g fiber/3 g carbs) 2
Italian Dressing, Reduced Calorie, 2 oz (25 cal/1 g fat/.5 g fiber/3 g carbs) 1
Italian Parmesan Dressing, 2 oz (240 cal/24 g fat/0 g fiber/4 g carbs) 7
Ketchup Packet (10 cal/0 g fat/0 g fiber/2 g carbs) 0
French Toast Syrup, .5 oz (130 cal/0 g fat/0 g fiber/32 g carbs) 3
Mayonnaise Packet (90 cal/10 g fat/0 g fiber/0 g carbs) 3
Mayonnaise Packet Light, Cholesterol-Free (20 cal/1.5 g fat/0 g fiber/1 g carbs) 1
Marinara Sauce, 1.5 oz (35 cal/1 g fat/0 g fiber/4 g carbs) 1
Tangy Southwest Sauce, 1.5 oz (250 cal/26 g fat/0 g fiber/3 g carbs) 7.5
Thousand Island Dressing, 2 oz (290 cal/28 g fat/0 g fiber/9 g carbs) 8.5

BEVERAGES

Milk, 8 oz (120 cal/5 g fat/0 g fiber/12 g carbs) 3
Hot Chocolate, 8.6 oz (110 cal/1 g fat/0 g fiber/23 g carbs) 2.5
Orange Juice, 10 oz (140 cal/0 g fat/0 g fiber/34 g carbs) 3
Vanilla Shake, 14 oz (470 cal/15 g fat/0 g fiber/83 g carbs) 11
Chocolate Shake, 14 oz (480 cal/16 g fat/0 g fiber/84 g carbs) 11
Strawberry Shake, 14 oz (500 cal/13 g fat/0 g fiber/87 g carbs) 11.5
Jamocha Shake, 14 oz (470 cal/15 g fat/0 g fiber/82 g carbs) 11

[pebbleswa]

Auntie Anne's Pretzels

PRETZELS

Almond Pretzel (400 cal/8 g fat/2 g fiber/72 carbs) 8.5
Almond Pretzel w/o Butter (350 cal/1.5 g fat/2 g fiber/72 carbs) 7
Cinnamon Sugar Pretzel (450 cal/9 g fat/3 g fiber/83 carbs) 9.5
Cinnamon Sugar Pretzel w/o butter (350 cal/2 g fat/2 g fiber/74 carbs) 7
Garlic Pretzel (350 cal/4.5 g fat/2 g fiber/68 carbs) 7
Garlic Pretzel w/o butter (320 cal/1 g fat/2 g fiber/66 carbs) 6.5
Glazin Raisin (510 cal/4 g fat/4 g fiber/107 carbs) 10
Glazin Raisin w/o Butter (470 cal/.5 g fat/3 g fiber/104 carbs) 9
Jalapeno Pretzel (310 cal/4.5 g fat/2 g fiber/59 carbs) 6.5
Jalapeno Pretzel w/o butter (270 cal/1 g fat/2 g fiber/58 carbs) 5.5
Maple Crumb (550 cal/6 g fat/3 g fiber/112 carbs) 11
Maple Crumb w/o butter (520 cal/3 g fat/3 g fiber/112 carbs) 10.5
Original Pretzel (370 cal/4 g fat/3 g fiber/72 carbs) 7.5
Original w/o butter (340 cal/1 g fat/3 g fiber/72 carbs) 6.5
Parmesan Herb Butter (440 cal/13 g fat/4 g fiber/72 carbs) 9.5
Parmesan Herb Butter w/o butter (390 cal/5 g fat/4 g fiber/74 carbs) 7.5
Pretzel Dog (290 cal/16 g fat/1 g fiber/25 carbs) 7
Sesame Pretzel (410 cal/12 g fat/7 g fiber/64 carbs) 8 (8.5)
Sesame Pretzel w/o butter (350 cal/6 g fat/3 g fiber/63 carbs) 7
Smart Bites (1 bite) (10 cal/.5 g fat/1 g fiber/2 carbs) 0.5
Smart Bites (15 bites) (150 cal/7.5 g fat/15 g fiber/30 carbs) 2 (3)
Sour Cream and Onion Pretzel (340 cal/5 g fat/2 g fiber/66 carbs) 7
Sour Cream and Onion Pretzel w/o butter (310 cal/1 g fat/2 g fiber/66 carbs) 6
Stix (4 stix) (247 cal/3 g fat/2 g fiber/48 carbs) 5
Stix w/o butter (4 stix) (227 cal/1 g fat/2 g fiber/48 carbs) 4.5
Whole Wheat Pretzel (370 cal/4.5 g fat/7 g fiber/72 carbs) 6.5 (7)
Whole Wheat Pretzel w/o butter (350 cal/1.5 g fat/7 g fiber/72 carbs) 6 (6.5)

BEVERAGES

Auntie's Anne's Lemonade (22oz) (180 cal/0 g fat/0 g fiber/43 carbs) 4
Auntie's Anne's Strawberry Lemonade (22oz) (190 cal/0 g fat/0 g fiber/48 carbs) 4
Chocolate Dutch Shake (14oz) (580 cal/27 g fat/0 g fiber/75 carbs) 14
Chocolate Dutch Shake (20oz) (860 cal/41 g fat/0 g fiber/113 carbs) 21
Coffee Dutch Shake (14oz) (590 cal/27 g fat/0 g fiber/77 carbs) 14.5
Coffee Dutch Shake (20oz) (890 cal/41 g fat/0 g fiber/115 carbs) 21.5
Grape Dutch Ice (14oz) (180 cal/0 g fat/0 g fiber/43 carbs) 4
Grape Dutch Ice (20oz) (260 cal/0 g fat/0 g fiber/62 carbs) 5.5
Grape Dutch Smoothie (14oz) (230 cal/8 g fat/0 g fiber/36 carbs) 5.5
Grape Dutch Smoothie (20oz) (400 cal/14 g fat/0 g fiber/65 carbs) 9.5
Kiwi-Banana Dutch Ice (14oz) (190 cal/0 g fat/0 g fiber/44 carbs) 4
Kiwi-Banana Dutch Ice (20oz) (270 cal/0 g fat/0 g fiber/63 carbs) 5.5
Kiwi-Banana Dutch Smoothie (140z) (240 cal/8 g fat/0 g fiber/38 carbs) 5.5
Kiwi-Banana Dutch Smoothie (20oz) (430 cal/14 g fat/0 g fiber/68 carbs) 10
Lemonade Dutch Ice (14g) (315 cal/0 g fat/0 g fiber/77 carbs) 6.5
Lemonade Dutch Ice (20oz) (450 cal/0 g fat/0 g fiber/110 carbs) 9
Lemonade Dutch Smoothie (14oz) (300 cal/8 g fat/0 g fiber/53 carbs) 7
Lemonade Dutch Smoothie (20oz) (540 cal/14 g fat/0 g fiber/95 carbs) 12
Mocha Dutch Ice (14oz) (400 cal/10 g fat/0 g fiber/74 carbs) 9
Mocha Dutch Ice (20oz) (570 cal/15 g fat/0 g fiber/105 carbs) 13
Mocha Dutch Smoothie (14oz) (330 cal/13 g fat/0 g fiber/50 carbs) 8
Mocha Dutch Smoothie (20oz) (590 cal/23 g fat/0 g fiber/90 carbs) 14
Orange Creme Dutch Ice (14oz) (280 cal/0 g fat/0 g fiber/64 carbs) 6
Orange Creme Dutch Ice (20oz) (400 cal/0 g fat/0 g fiber/92 carbs) 8
Orange Creme Dutch Smoothie (14oz) (280 cal/8 g fat/0 g fiber/46 carbs) 6.5
Orange Creme Dutch Smoothie (20oz) (500 cal/14 g fat/0 g fiber/83 carbs) 11.5
Pina Colada Dutch Ice (14oz) (220 cal/0 g fat/0 g fiber/53 carbs) 4.5
Pina Colada Dutch Ice (20oz) (535 cal/0 g fat/0 g fiber/125 carbs) 11
Pina Colada Dutch Smoothie (14oz) (260 cal/8 g fat/0 g fiber/44 carbs) 6
Pina Colada Dutch Smoothie (20oz) (470 cal/14 g fat/0 g fiber/79 carbs) 11
Blue Raspberry Dutch Ice (14oz) (165 cal/0 g fat/0 g fiber/38 carbs) 3.5
Blue Raspberry Dutch Ice (20oz) (230 cal/0 g fat/0 g fiber/55 carbs) 5
Blue Raspberry Dutch Smoothie (14oz) (230 cal/8 g fat/0 g fiber/34 carbs) 5.5
Blue Raspberry Dutch Smoothie (20oz) (400 cal/14 g fat/0 g fiber/61 carbs) 9.5
Strawberry Dutch Ice (14oz) (220 cal/0 g fat/0 g fiber/50 carbs) 4.5
Strawberry Dutch Ice (20oz) (315 cal/0 g fat/0 g fiber/72 carbs) 6.5
Strawberry Dutch Shake (14oz) (610 cal/27 g fat/0 g fiber/78 carbs) 14.5
Strawberry Dutch Shake (20oz) (910 cal/41 g fat/0 g fiber/118 carbs) 22
Strawberry Dutch Smoothie (14oz) (240 cal/8 g fat/0 g fiber/40 carbs) 5.5
Strawberry Dutch Smoothie (20) (450 cal/14 g fat/0 g fiber/72 carbs) 10.5
Vanilla Dutch Shake (14oz) (510 cal/27 g fat/0 g fiber/58 carbs) 12.5
Vanilla Dutch Shake (20oz) (770 cal/41 g fat/0 g fiber/87 carbs) 19
Wild Cherry Dutch Ice (14oz) (210 cal/0 g fat/0 g fiber/48 carbs) 4.5
Wild Cherry Dutch Ice (20oz) (300 cal/0 g fat/0 g fiber/69 carbs) 6
Wild Cherry Dutch Smoothie (14oz) (250 cal/8 g fat/0 g fiber/41 carbs) 6
Wild Cherry Dutch Smoothie (20g) (450 cal/14 g fat/0 g fiber/74 carbs) 10.5

DIPPING SAUCES (1.25 OZ)

Light Cream Cheese (70 cal/6 g fat/0 g fiber/1 carbs) 2
Strawberry Cream Cheese (110 cal/10 g fat/0 g fiber/4 carbs) 3.5
Caramel Dip (135 cal/3 g fat/0 g fiber/27 carbs) 3
Cheese Sauce (100 cal/8 g fat/0 g fiber/4 carbs) 3
Chocolate Flavored Dip (130 cal/4 g fat/1 g fiber/24 carbs) 3
Marianara Sauce (10 cal/0 g fat/0 g fiber/4 carbs) 0.5
Sweet Mustard (60 cal/1.5 g fat/0 g fiber/8 carbs) 1.5
Hot Salsa Cheese (100 cal/8 g fat/0 g fiber/4 carbs) 3

[pebbleswa]

Baskin & Robbins

Deluxe Ice Cream (kid's scoop 1/2 cup)

Deluxe Ice Cream (example: Chocolate or Cookies 'N Cream,
except Vanilla & Very Berry Strawberry Deluxe Ice Cream) 4
Vanilla or Very Berry Strawberry 3

Fountain Drinks

Cappuccino Blast, w/whipped topping, 8 oz 4
Nonfat Cappuccino Blast, 8 oz 2
Chocolate Blast, w/whipped topping 8 oz 6
Nonfat Chocolate Blast, 8 oz 3
Mocha Cappuccino Blast, w/whipped topping, 8 oz 4
Nonfat Mocha Cappuccino Blast, 8 oz 2
Mocha Cappuccino Blast, w/whipped topping, 8 oz serving 4
Smoothie (1 serving unless noted) Aloha Berry Banana Smoothie
(made w/hard scoop yogurt), reg (16 oz) 6

Low-Fat & No Sugar Added Ice Cream (kid's scoop 1/2 cup)

No Sugar Added Ice Cream (example: Mad About Chocolate) 2
Low-Fat Ice Cream (example: Espresso 'N Cream) 2

Sherbert, Sorbet & Ices (kid's scoop 1/2 cup)

Sherbet (example: Orange or Rainbow) 3
Sorbet (example: Strawberry) 2
Ices (example: Daiquiri or While Cherry) 2

Soft Serve Yogurt (small serving 1/2 cup)

Truly Free Yogurt (example: Cafe Mocha or Vanilla) 2
Nonfat Yogurt (example: Chocolate) 2
2 scoop hot fudge sundae w/whipped cream & nuts (485 cal/24.5 g fat) 12

[pebbleswa]

BLIMPIE SUBS & SALADS

GRILLED SUBS (6" REGULAR)

Beef; Turkey & Cheddar 6" Sub (600 cal/31 g fat/2.7 g fiber/49 g carbs) 14
Cuban 6" Sub (462 cal/12 g fat/2.7 g fiber/50.4 g carbs) 9.5
Pastrami Special 6" Sub (462 cal/14 g fat/3.3 g fiber/52 g carbs) 9.5
Reuben 6" Sub (630 cal/33 g fat/2.4 g fiber/55 g carbs) 15
Ultimate Club 6" Sub (724 cal/42 g fat/2.7 g fiber/51 g carbs) 17.5

COLD SUBS (6" REGULAR)

BLIMPIE Best 6" Sub (476 cal/16 g fat/3.3 g fiber/52 g carbs) 10
Club 6" Sub (440 cal/12 g fat/3.3 g fiber/50.5 g carbs) 9
Ham & Cheese 6" Sub (436 cal/12.5 g fat/3.3 g fiber/51.5 g carbs) 9
Roast Beef 6" Sub (468 cal/13.5 g fat/3.3 g fiber/49 g carbs) 10
Seafood 6" Sub (355 cal/7.7 g fat/3.8 g fiber/58 g carbs) 7
Tuna 6" Sub (493 cal/23 g fat/3.3 g fiber/50.5 g carbs) 11
Turkey 6" Sub (424 cal/11 g fat/3.3 g fiber/49 g carbs) 8.5

HOT SUBS (6" REGULAR)

BLT 6" Sub (588 cal/32 g fat/3.3 g fiber/49 g carbs) 14
Grilled Chicken 6" Sub (373 cal/9 g fat/3.3 g fiber/50 g carbs) 7.5
Buffalo Chicken 6" Sub (400 cal/13.4 g fat/2.7 g fiber/50 g carbs) 8.5
Meatball 6" Sub (572 cal/27 g fat/1.7 g fiber/55 g carbs) 13.5
Pastrami 6" Sub (507 cal/17 g fat/3.3 g fiber/53 g carbs) 11
Steak & Onion Melt 6" Sub (440 cal/15.5 g fat/3 g fiber/49 g carbs) 9.5
MexiMax 6" Sub (425 cal/9 g fat/7.3 g fiber/65 g carbs) 8 (8.5)
ChikMax 6" Sub (511 cal/13.2 g fat/8 g fiber/71 g carbs) 9.5 (10.5)
VegiMax 6" Sub (395 cal/7 g fat/8.3 g fiber/60 g carbs) 7 (7.5)
Breads (6" Regular unless otherwise noted)
White Bread (238 cal/3.4 g fat/1.7 g fiber/43 g carbs) 4.5
Wheat Bread (233 cal/3.7 g fat/3.7 g fiber/41 g carbs) 4
Marbled Rye Bread (297 cal/3 g fat/3.4 g fiber/55 g carbs) 5.5
Mediterranean Flat Bread Bread, 1 flatbread (270 cal/9 g fat/1 g fiber/37 g carbs) 6
Flour Tortilla, 1 wrap (323 cal/8.2 g fat/1.7 g fiber/51 g carbs) 7
Spinach Tortilla, 1 wrap (308 cal/8 g fat/1.7 g fiber/49 g carbs) 6.5
White Bread w/Poppy Seed (245 cal/4 g fat/1.8 g fiber/44 g carbs) 5
White Bread w/Sesame Seed (252 cal/4.7 g fat/1.9 g fiber/43 g carbs) 5
Wheat Bread w/Poppy Seed (240 cal/4.2 g fat/3.8 g fiber/42 g carbs) 4.5
Wheat Bread w/Sesame Seed (247 cal/5 g fat/3.9 g fiber/41 g carbs) 4.5
Honey Oat Bread (298 cal/7.4 g fat/4.2 g fiber/49 g carbs) 5.5 (6)
Zesty Parmesan Bread (267 cal/5.4 g fat/1.8 g fiber/44 g carbs) 5.5
Garden Italian Bread (268 cal/4 g fat/2.2 g fiber/47 g carbs) 5.5

WRAPS (REGULAR SIZE)

Chicken Caesar Wrap (646 cal/35 g fat/3 g fiber/56 g carbs) 15
Beef & Cheddar Wrap (714 cal/37 g fat/3 g fiber/57 g carbs) 17
Southwestern Wrap (674 cal/35 g fat/3 g fiber/54 g carbs) 16
Steak & Onion Wrap (716 cal/37 g fat/3 g fiber/64 g carbs) 17
Ultimate BLT Wrap (831 cal/50 g fat/3 g fiber/60 g carbs) 20
Zesty Italian Wrap (638 cal/33 g fat/3 g fiber/74 g carbs) 15

SALADS

Antipasto Salad (244 cal/12.6 g fat/2.7 g fiber/10 g carbs) 5.5
Chef Salad (212 cal/9 g fat/3 g fiber/9 g carbs) 4.5
Grilled Chicken Salad (w/Caesar dressing) (347 cal/27.2 g fat/2.6 g fiber/8.6 g carbs) 8.5
Seafood Salad (122 cal/4.4 g fat/3.2 g fiber/16 g carbs) 2
Tuna Salad (261 cal/19.5 g fat/2.7 g fiber/8 g carbs) 6.5
Zesto Pesto Turkey Salad (370 cal/19 g fat/0 g fiber/31 g carbs) 9
Chili Ole Salad (480 cal/27 g fat/3 g fiber/42 g carbs) 11.5
Roast Beef `n Bleu Salad (390 cal/16 g fat/0 g fiber/29 g carbs) 9

SOUPS (8 OZ.)

Chicken Soup w/White & Wild Rice (230 cal/12 g fat/2 g fiber/21 g carbs) 5
Tomato Basil Soup w/Raviolini (110 cal/1 g fat/0 g fiber/22 g carbs) 2.5
Grande Chili w/Beans & Beef (250 cal/7 g fat/18 g fiber/30 g carbs) 2 (5)
Vegetable Beef Soup (80 cal/1.5 g fat/2 g fiber/13 g carbs) 1.5
Cream of Potato Soup (190 cal/9 g fat/3 g fiber/24 g carbs) 4
Homestyle Chicken Noodle Soup (120 cal/2.5 g fat/1 g fiber/18 g carbs) 2.5
Cream of Broccoli & Cheese Soup (190 cal/12 g fat/3 g fiber/15 g carbs) 4
Garden Vegetable Soup (80 cal/0.5 g fat/3 g fiber/14 g carbs) 1

SIDES

Cole Slaw, 5 oz. (180 cal/13 g fat/1 g fiber/13 g carbs) 4.5
Macaroni Salad, 5 oz. (360 cal/25 g fat/1 g fiber/25 g carbs) 9
Mustard Potato Salad, 5 oz. (160 cal/5 g fat/1 g fiber/21 g carbs) 3.5
Potato Salad, 5 oz. (270 cal/19 g fat/1 g fiber/19 g carbs) 7
BLIMPIE Regular Flavored Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5
BLIMPIE Lea & Perrins Barbecue Chips, 1 bag (210 cal/10 g fat/2 g fiber/25 g carbs) 4.5
BLIMPIE Cheddar & Sour Cream Chips, 1 bag (210 cal/11 g fat/1 g fiber/25 g carbs) 5
BLIMPIE Jalapeno Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5
BLIMPIE Sour Cream & Onion Chips, 1 bag (210 cal/11 g fat/1 g fiber/25 g carbs) 5
BLIMPIE Romano & Garlic Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5

CONDIMENTS & DRESSINGS

Provolone Cheese (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Swiss Cheese (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Cheddar Cheese (52 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Oil & Vinegar Topping (36 cal/4 g fat/0 g fiber/0.5 g carbs) 1
Guacamole (194 cal/17.5 g fat/1.4 g fiber/7.4 g carbs) 5
Caesar Dressing (208 cal/22 g fat/0 g fiber/2 g carbs) 6
Cracked Peppercorn Dressing (237 cal/25 g fat/0 g fiber/2 g carbs) 7
Pesto Dressing (132 cal/13 g fat/0 g fiber/1 g carbs) 3.5
GourMayo Wasabi Horseradish (50 cal/4.5 g fat/0 g fiber/1 g carbs) 1.5
GourMayo Sun Dried Tomato (50 cal/5 g fat/0 g fiber/1 g carbs) 1.5
GourMayo Chipotle Chili (50 cal/5 g fat/0 g fiber/1 g carbs) 1.5
French's Honey Mustard (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Frank's RedHot Buffalo Sauce (12.5 cal/0.4 g fat/0.2 g fiber/2.4 g carbs) 0
Chocolate Chunk Cookie (200 cal/10 g fat/1 g fiber/26 g carbs) 4.5
Macadamia White Chunk Cookie (210 cal/10 g fat/1 g fiber/26 g carbs) 5
Oatmeal Raisin Cookie (190 cal/8 g fat/1 g fiber/27 g carbs) 4.5
Peanut Butter Cookie (220 cal/12 g fat/1 g fiber/23 g carbs) 5
Sugar Cookie (330 cal/17 g fat/0 g fiber/24.2 g carbs) 8

[pebbleswa]

BOSTON MARKET

ENTREES

1/4 White meat chicken w/no skin or wing (170 cal/4 g fat/2 g carbs) 4
1/4 White meat chicken w/skin & wing (280 cal/12 g fat/2 g carbs) 7
1/4 Dark meat chicken w/no skin (190 cal/10 g fat/1 g carbs) 5
1/4 Dark meat chicken w/skin (320 cal/21 g fat/2 g carbs) 8.5
1/2 Chicken w/skin (590 cal/33 g fat/4 g carbs) 15
Skinless Rotisserie Turkey Breast (170 cal/1 g fat/1 g carbs) 3.5
Boston Hearth Ham (210 cal/9 g fat/9 g carbs) 5
Meat Loaf & Chunky Tomato Sauce (370 cal/18 g fat/22 g carbs) 9
Meat Loaf & Brown Gravy (390 cal/22 g fat/19 g carbs) 10
Chicken Pot Pie (780 cal/46 g fat/61 g carbs) 19.5
Chunky Chicken Salad (370 cal/27 g fat/3 g carbs) 10
Teriyaki Chicken 1/4 dark w/skin (380 cal/21 g fat/17 g carbs) 9.5
Teriyaki Chicken 1/4 white w/skin (340 cal/12 g fat/17 g carbs) 8
Tabasco BBQ drumstick (130 cal/6 g fat/4 g carbs) 3.5
Tabasco BBQ wings (110 cal/7 g fat/4 g carbs) 3
Triple Topped Chicken (470 cal/22 g fat/20 g carbs) 11.5
Southwest Savory Chicken (400 cal/15 g fat/26 g carbs) 9.5

SOUPS & SALADS

Southwest Chicken Salad (920 cal/68 g fat/8 g fiber) 22.5 (23.5)
Caesar Salad Entree (510 cal/42 g fat/3 g fiber/17 g carbs) 13.5
Caesar Side Salad (200 cal/17 g fat/1 g fiber/7 g carbs) 5.5
Caesar Salad w/o dressing (230 cal/12 g fat/3 g fiber/14 g carbs) 5
Chicken Caesar Salad (650 cal/45 g fat/3 g fiber/17 g carbs) 16.5
Tossed Salad w/Fat Free Ranch (160 cal/2.5 g fat/29 g carbs) 3.5
Tossed Salad w/Old Venice Dressing (340 cal/27 g fat/20 g carbs) 9.5
Tossed Salad w/Caesar Dressing (380 cal/31 g fat/18 g carbs) 10.5
Chicken Noodle Soup (130 cal/4.5 g fat/1 g fiber/12 g carbs) 3
Chicken Tortilla Soup (220 cal/11 g fat/2 g fiber/19 g carbs) 5
Potato Soup (270 cal/16 g fat/24 g carbs) 7
Tomato Bisque (280 cal/23 g fat/16 g carbs) 8
Chicken Chili (220 cal/7 g fat/21 g carbs) 5

SANDWICHES

Chicken SW w/cheese & sauce (750 cal/33 g fat/5 g fiber/72 g carbs) 17
Chicken SW w/no cheese & sauce (430 cal/4.5 g fat/5 g fiber/62 g carbs) 8 (8.5)
Chicken Salad Sandwich (680 cal/30 g fat/4 g fiber/63 g carbs) 15.5
Turkey SW w/cheese & sauce (710 cal/28 g fat/4 g fiber/68 g carbs) 16
Turkey SW w/no cheese & sauce (400 cal/3.5 g fat/4 g fiber/61 g carbs) 7.5
Ham SW w/cheese & sauce (750 cal/34 g fat/5 g fiber/72 g carbs) 17 (17.5)
Ham SW w/no cheese & sauce (440 cal/8 g fat/4 g fiber/66 g carbs) 9
Meat Loaf Sandwich w/cheese (860 cal/33 g fat/6 g fiber/95 g carbs) 19 (19.5)
Meat Loaf Sandwich w/no cheese (690 cal/21 g fat/6 g fiber/86 g carbs) 14.5 (15)
Turkey Club Sandwich (650 cal/26 g fat/64 g carbs) 15.5
Open Faced Turkey Sandwich (500 cal/12 g fat/61 g carbs) 11
Open Faced Meat Loaf Sandwich (760 cal/35 g fat/71 g carbs) 18.5
BBQ Chicken Sandwich (540 cal/9 g fat/84 g carbs) 12
Pastry SW - Broccoli, Chicken, Cheddar (690 cal/47 g fat/45 g carbs) 18
Pastry SW - Ham & Cheddar (640 cal/41 g fat/47 g carbs) 16.5
Pastry SW - Italian Chicken (630 cal/41 g fat/43 g carbs) 16.5
Pastry Sandwich - BBQ Chicken (640 cal/39 g fat/56 g carbs) 16.5

HOT AND COLD SIDE DISHES (3/4 CUP UNLESS NOTED)

Baked Sweet Potato (460 cal/7 g fat/94 g carbs) 10
BBQ Baked Beans (270 cal/5 g fat/9 g fiber/48 g carbs) 4.5 (5.5)
Black Beans & Rice, 1 cup (300 cal/10 g fat/45 g carbs) 7
Broccoli Cauliflour Au Gratin (200 cal/11 g fat/14 g carbs) 5
Broccoli w/Red Peppers (60 cal/3.5 g fat/5 g carbs) 1.5
Broccoli Rice Casserole (240 cal/12 g fat/26 g carbs) 6
Butternut Squash (160 cal/6 g fat/3 g fiber/25 g carbs) 3.5
Chicken Gravy, 2 tbsp (15 cal/1 g fat/0 g fiber/2 g carbs) .5
Creamed Spinach (260 cal/20 g fat/2 g fiber/11 g carbs) 6.5
Green Beans (80 cal/6 g fat/5 g carbs) 2.5
Green Beans Casserole (130 cal/9 g fat/2 g fiber/10 g carbs) 3
Homestyle Mashed Potatoes, 2/3 cup, w/gravy (190 cal/9 g fat/2 g fiber/24 g carbs) 4.5
Honey Glazed Carrots (280 cal/15 g fat/35 g carbs) 4
Hot Cinnamon Apples (250 cal/4.5 g fat/3 g fiber/56 g carbs) 5
Macaroni & Cheese (280 cal/11 g fat/1 g fiber/32 g carbs) 6.5
New Potatoes, lowfat (130 cal/2.5 g fat/2 g fiber/25 g carbs) 2.5
Oven Roasted Potato Planks, 5 (180 cal/5 g fat/32 g carbs) 4.5
Red Beans & Rice, 1 cup (260 cal/5 g fat/45 g carbs) 6
Rice Pilaf, 2/3 cup (180 cal/5 g fat/2 g fiber/32 g carbs) 4
Savory Stuffing (310 cal/12 g fat/3 g fiber/44 g carbs) 7
Squash Casserole (330 cal/24 g fat/20 g carbs) 9
Steamed Vegetables, 2/3 cup (35 cal/.5 g fat/3 g fiber/7 g carbs) .5
Sweet Potato Casserole (280 cal/18 g fat/39 g carbs) 7.5
Whole Kernel Corn (180 cal/4 g fat/2 g fiber/30 g carbs) 4
Zucchini Marinara (60 cal/3 g fat/2 g fiber/7 g carbs) 1.5
Cranberry Relish (370 cal/5 g fat/5 g fiber/84 g carbs) 7
Cole Slaw (300 cal/19 g fat/3 g fiber/30 g carbs) 7
Chunky Cinnamon Applesauce (250 cal/0 g fat/62 g carbs) 5
Coyote Bean Salad (190 cal/9 g fat/24 g carbs) 5
Fruit Salad (70 cal/.5 g fat/2 g fiber/15 g carbs) 1.5
Old Fashioned Potato Salad (340 cal/24 g fat/30 g carbs) 9

BAKED GOODS

Brownie, 1 piece (450 cal/27 g fat/3 g fiber/47 g carbs) 11
Chocolate Chip Cookie (340 cal/17 g fat/1 g fiber/48 g carbs) 8.5
Oatmeal Raisin Cookie (320 cal/13 g fat/1 g fiber/48 g carbs) 7.5
Honey Wheat Roll (150 cal/2 g fat/2 g fiber/29 g carbs) 3
Cinnamon Apple Pie, 1/5 of pie (390 cal/23 g fat/46 g carbs) 10
Corn Bread, 1 loaf (200 cal/6 g fat/1 g fiber/33 g carbs) 4.5

[pebbleswa]

BURGER KING

NEW ITEMS

Fire Grilled Shrimp Garden Salad (200 cal/10 g fat/3 g fiber/21 g carbs) 4.5
Fire Grilled Chicken Garden Salad (210 cal/7 g fat/2 g fiber/12 g carbs) 4.5
Fire Grilled Shrimp Caesar Salad (180 cal/10 g fat/2 g fiber/9 g carbs) 4.5
Fire Grilled Chicken Caesar Salad (190 cal/7 g fat/1 g fiber/13 g carbs) 4.5

BAGUETTES

Santa Fe Fire-Grilled Chicken Baguette (380 cal/4 g fat/4 g fiber/56 g carbs) 7.5
Savory Honey Mustard Chicken Baguette (380 cal/4.5 g fat/3 g fiber/57 g carbs) 7.5
Smoky BBQ Chicken Baguette (380 cal/4 g fat/4 g fiber/57 g carbs) 7.5

BURGERS

Whopper (710 cal/43 g fat/4 g fiber/52 g carbs) 17
Whopper Sandwich w/o Mayo (550 cal/25 g fat/4 g fiber/52 g carbs) 12.5
Whopper w/Cheese (800 cal/50 g fat/4 g fiber/53 g carbs) 19.5
Whopper w/Cheese w/o Mayo (640 cal/33 g fat/4 g fiber/53 g carbs) 15
Double Whopper Sandwich (980 cal/62 g fat/4 g fiber/52 g carbs) 24
Double Whopper Sandwich w/o Mayo (810 cal/45 g fat/3 g fiber/51 g carbs) 19.5
Double Whopper w/Cheese (1070 cal/70 g fat/4 g fiber/53 g carbs) 26.5
Double Whopper w/Cheese w/o Mayo (910 cal/52 g fat/4 g fiber/53 g carbs) 21.5
Whopper Jr. Sandwich (390 cal/22 g fat/2 g fiber/32 g carbs) 9
Whopper Jr. Sandwich w/o Mayo (310 cal/13 g fat/2 g fiber/31 g carbs) 7
Whopper Jr. w/Cheese (440 cal/26 g fat/2 g fiber/32 g carbs) 10.5
Whopper Jr. w/Cheese w/o Mayo (360 cal/17 g fat/2 g fiber/32 g carbs) 8
BK Homestyle Griller (480 cal/27 g fat/2 g fiber/35 g carbs) 11.5
BK Smokehouse Cheddar Griller (720 cal/48 g fat/2 g fiber/32 g carbs) 18
King Supreme Sandwich (550 cal/34 g fat/2 g fiber/32 g carbs) 13.5
BK 1/4 Lb. Burger (490 cal/21 g fat/3 g fiber/50 g carbs) 11
Hamburger (310 cal/13 g fat/2 g fiber/31 g carbs) 7
Cheeseburger (360 cal/17 g fat/2 g fiber/31 g carbs) 8
Double Hamburger (450 cal/24 g fat/2 g fiber/31 g carbs) 10.5
Double Cheeseburger (540 cal/31 g fat/2 g fiber/32 g carbs) 13
Bacon Double Cheeseburger (580 cal/34 g fat/2 g fiber/32 g carbs) 14
Grilled Sourdough Burger (380 cal/22 g fat/1 g fiber/30 g carbs) 9
Bacon Cheeseburger (400 cal/20 g fat/2 g fiber/32 g carbs) 9.5

SANDWICHES

Gilled Chicken Caesar Club (480 cal/13 g fat/3 g fiber/55 g carbs) 10.5
BK Fish Fillet Sandwich (520 cal/30 g fat/2 g fiber/44 g carbs) 12.5
Chicken Whopper (580 cal/26 g fat/3 g fiber/48 g carbs) 13
Chicken Whopper w/o Mayo (420 cal/9 g fat/3 g fiber/47 g carbs) 8.5
Chicken Whopper Jr. (350 cal/14 g fat/2 g fiber/30 g carbs) 8
Chicken Whopper Jr. w/o Mayo (270 cal/6 g fat/2 g fiber/30 g carbs) 5.5
Specialty Chicken Sandwich (560 cal/28 g fat/3 g fiber/52 g carbs) 13
Specialty Chicken Sandwich w/o Mayo (460 cal/17 g fat/3 g fiber/52 g carbs) 10
Chicken Tenders; 4 Pieces (170 cal/9 g fat/0 g fiber/10 g carbs) 4
Chicken Tenders; 5 Pieces (210 cal/12 g fat/0 g fiber/13 g carbs) 5
Chicken Tenders; 6 Pieces (250 cal/14 g fat/0 g fiber/15 g carbs) 6
Chicken Tenders; 8 Pieces (340 cal/19 g fat/0 g fiber/20 g carbs) 8.5
BK Veggie Burger (330 cal/10 g fat/4 g fiber/45 g carbs) 6.5
BK Veggie Burger w/o Reduced Fat Mayo (290 cal/7 g fat/4 g fiber/44 g carbs) 5.5
BK Veggie Burger w/regular mayo (390 cal/16 g fat/4 g fiber/46 g carbs) 8.5
Crispy Taco - 1 (135 cal/6 g fat/4 g fiber/31 g carbs) 2.5

SIDES

French Fries; Small (230 cal/11 g fat/2 g fiber/29 g carbs) 5
French Fries; Medium (360 cal/18 g fat/4 g fiber/46 g carbs) 8
French Fries; Large (500 cal/25 g fat/5 g fiber/63 g carbs) 11 (11.5)
French Fries; King (600 cal/30 g fat/6 g fiber/76 g carbs) 13.5
Onion Rings; Small (180 cal/9 g fat/2 g fiber/22 g carbs) 4
Onion Rings; Medium (320 cal/16 g fat/3 g fiber/40 g carbs) 7
Onion Rings; Large (480 cal/23 g fat/5 g fiber/60 g carbs) 10.5
Onion Rings; King (550 cal/27 g fat/5 g fiber/70 g carbs) 12.5
Onion Rings; Value (280 cal/13 g fat/3 g fiber/35 g carbs) 6
Chili (190 cal/8 g fat/5 g fiber/17 g carbs) 3.5
Baked Potato w/Chives (no extras) (260 cal/0 g fat/6 g fiber/61 g carbs) 4 (4.5)
Chicken Caesar (w/o dressing and croutons) (230 cal/7 g fat/3 g fiber/5 g carbs) 4.5
Garden Salad (w/o dressing) (25 cal/0 g fat/2 g fiber/5 g carbs) 0

DESSERTS

Dutch Apple Pie (340 cal/14 g fat/1 g fiber/52 g carbs) 8
Hersey's Sundae Pie (300 cal/18 g fat/1 g fiber/31 g carbs) 7.5
Hot Fudge Brownie Royale (440 cal/19 g fat/6 g fiber/62 g carbs) 9 (9.5)
Fresh Baked Cookies, 2 cookies (440 cal/16 g fat/0 g fiber/68 g carbs) 10

BREAKFAST

Croissan'wich w/ Sausage/Egg & Cheese (520 cal/39 g fat/1 g fiber/24 g carbs) 13.5
Croissan'wich w/ Sausage & Cheese (420 cal/31 g fat/0 g fiber/23 g carbs) 11
Croissan'wich w/ Egg & Cheese (320 cal/19 g fat/0 g fiber/24 g carbs) 8
Egg'wich w/ Canadian Bacon/Egg/& Cheese (420 cal/23 g fat/3 g fiber/36 g carbs) 9.5
Egg'wich w/ Canadian Bacon & Egg (380 cal/19 g fat/3 g fiber/35 g carbs) 8.5
Egg'wich w/ Egg & Cheese (410 cal/23 g fat/3 g fiber/36 g carbs) 9.5
Sourdough Sandwich w/Sausage; Egg & Cheese (540 cal/39 g fat/2 g fiber/30 g carbs) 13.5
Sourdough Sandwich w/Bacon; Egg & Cheese (380 cal/22 g fat/2 g fiber/30 g carbs) 9
Sourdough Sandwich w/Ham; Egg & Cheese (380 cal/20 g fat/2 g fiber/30 g carbs) 9
French Toast Sticks, 5 sticks (390 cal/20 g fat/2 g fiber/46 g carbs) 9
Cini-minis without Vanilla Icing, 4 rolls (440 cal/23 g fat/1 g fiber/51 g carbs) 10.5
Hash Brown Rounds; Small (230 cal/15 g fat/2 g fiber/23 g carbs) 5.5
Hash Brown Rounds; Large (390 cal/25 g fat/4 g fiber/38 g carbs) 9

SHAKES

Vanilla Shake; Small (560 cal/32 g fat/1 g fiber/56 g carbs) 13.5
Vanilla Shake; Medium (720 cal/41 g fat/1 g fiber/73 g carbs) 17.5
Vanilla Shake; Value (410 cal/15 g fat/0 g fiber/42 g carbs) 9.5
Chocolate Shake; Small (620 cal/32 g fat/2 g fiber/72 g carbs) 14.5
Chocolate Shake; Medium (790 cal/42 g fat/2 g fiber/89 g carbs) 19
Strawberry Shake; Small (620 cal/32 g fat/1 g fiber/71 g carbs) 15
Strawberry Shake; Medium (780 cal/41 g fat/1 g fiber/88 g carbs) 19

DRINKS

Coke Classic; Kids or Value (120 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Coke Classic; Small (160 cal/0 g fat/0 g fiber/41 g carbs) 3
Coke Classic; Medium (230 cal/0 g fat/0 g fiber/56 g carbs) 4.5
Coke Classic; Large (330 cal/0 g fat/0 g fiber/82 g carbs) 6.5
Coke Classic; King (430 cal/0 g fat/0 g fiber/108 g carbs) 8.5
Diet Coke; Kids (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke; Small (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke; Medium (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke; Large (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke; King (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Sprite; Kids (120 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Sprite; Small (160 cal/0 g fat/0 g fiber/40 g carbs) 3
Sprite; Medium (220 cal/0 g fat/0 g fiber/55 g carbs) 4.5
Sprite; Large (320 cal/0 g fat/0 g fiber/80 g carbs) 6.5
Sprite; King (420 cal/0 g fat/0 g fiber/105 g carbs) 8.5
Dr. Pepper; Kids (120 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Dr. Pepper; Small (160 cal/0 g fat/0 g fiber/39 g carbs) 3
Dr. Pepper; Medium (220 cal/0 g fat/0 g fiber/54 g carbs) 4.5
Dr. Pepper; Large (320 cal/0 g fat/0 g fiber/79 g carbs) 6.5
Dr. Pepper; King (410 cal/0 g fat/0 g fiber/104 g carbs) 8
Frozen Coca Cola Classic; Medium (370 cal/0 g fat/0 g fiber/92 g carbs) 7.5
Frozen Coca Cola Classic; Large (460 cal/0 g fat/0 g fiber/116 g carbs) 9
Frozen Minute Maid Cherry; Medium (370 cal/0 g fat/0 g fiber/92 g carbs) 7.5
Frozen Minute Maid Cherry; Large (460 cal/0 g fat/0 g fiber/113 g carbs) 9
Minute Maid Orange Juice (140 cal/0 g fat/0 g fiber/33 g carbs) 3
Reduced Fat Milk - 1%, 8 oz. (110 cal/2.5 g fat/0 g fiber/12 g carbs) 2.5

COMPONENTS

Whopper Patty Only (260 cal/20 g fat/0 g fiber/0 g carbs) 7
Whopper Bun (260 cal/5 g fat/3 g fiber/45 g carbs) 5
Hamburger Patty Only (140 cal/10 g fat/0 g fiber/0 g carbs) 3.5
Hamburger Bun (160 cal/3 g fat/2 g fiber/28 g carbs) 3
BK Back Porch Griller Patty Only (160 cal/13 g fat/0 g fiber/1 g carbs) 4.5
BK Homestyle Bun (140 cal/1 g fat/1 g fiber/29 g carbs) 2.5
Breaded Chicken Patty Only (240 cal/13 g fat/0 g fiber/13 g carbs) 6
Chicken Sandwich Bun (210 cal/3.5 g fat/2 g fiber/39 g carbs) 4
Chicken Whopper Patty Only (160 cal/4 g fat/0 g fiber/3 g carbs) 3.5
Chicken Whopper Jr. Patty Only (100 cal/2.5 g fat/0 g fiber/2 g carbs) 2
BK Fish Filet Patty Only (20 cal/7 g fat/0 g fiber/14 g carbs) 5
BK Veggie Patty Only (120 cal/4 g fat/2 g fiber/14 g carbs) 2.5
Creamy Smokehouse Sauce (70 cal/7 g fat/0 g fiber/1 g carbs) 2
King Supreme Supreme Sauce (70 cal/7 g fat/0 g fiber/2 g carbs) 2
Ketchup (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Lettuce (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Mayonnaise (160 cal/17 g fat/0 g fiber/0 g carbs) 4.5
Reduced Fat Mayonnaise (70 cal/6 g fat/0 g fiber/3 g carbs) 2
Mustard (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Onion (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Pickles (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Processed American Cheese (90 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Smoked Natural White Cheddar Cheese (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Tartar Sauce (80 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Tomato (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Bacon (40 cal/3 g fat/0 g fiber/0 g carbs) 1
Canadian Style Bacon (15 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Puffed Scrambled Egg Portion (100 cal/8 g fat/0 g fiber/2 g carbs) 2.5
Fried Egg Patty (90 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Ham (35 cal/1 g fat/0 g fiber/0 g carbs) 1
Sausage Patty (260 cal/25 g fat/0 g fiber/0 g carbs) 7.5
Croissant (170 cal/7 g fat/0 g fiber/22 g carbs) 4
English Muffin (210 cal/5 g fat/2 g fiber/34 g carbs) 4
Grape Jam (30 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Strawberry Jam (30 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Breakfast Syrup (80 cal/0 g fat/0 g fiber/21 g carbs) 1.5
Vanilla Icing for Cini-minis (110 cal/3 g fat/0 g fiber/20 g carbs) 2.5
Sourdough Bread for Breakfast Sandwich (170 cal/3.5 g fat/2 g fiber/28 g carbs) 3.5
Crackers (25 cal/0.5 g fat/0 g fiber/4 g carbs) 0.5

DIPPING SAUCES

Barbecue Dipping Sauce (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Honey Flavored Dipping Sauce (90 cal/0 g fat/0 g fiber/23 g carbs) 2
Honey Mustard Dipping Sauce (90 cal/6 g fat/0 g fiber/9 g carbs) 2.5
Sweet and Sour Dipping Sauce (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Ranch Dipping Sauce (140 cal/15 g fat/0 g fiber/1 g carbs) 4
Zesty Onion Ring Dipping Sauce (150 cal/15 g fat/0 g fiber/3 g carbs) 4.5
Sour Cream (60 cal/5 g fat/0 g fiber/1 g carbs) 1.5

SALAD DRESSINGS

Kraft Catalina dressing (180 cal/16 g fat/0 g fiber/10 g carbs) 5
Creamy Caesar dressing (140 cal/13 g fat/0 g fiber/4 g carbs) 4
Kraft Ranch dressing (220 cal/23 g fat/0 g fiber/2 g carbs) 6.5
Kraft Thousand Island dressing (110 cal/9 g fat/0 g fiber/7 g carbs) 3
Light Done Right Light Italian dressing (50 cal/4.5 g fat/0 g fiber/4 g carbs) 1.5
Kraft Fat Free Ranch dressing (60 cal/0 g fat/0 g fiber/6 g carbs) 1
Croutons, 3/4 oz. (90 cal/3 g fat/0 g fiber/14 g carbs) 2
Cheddar Cheese; shredded for salad (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Parmesan Cheese, 1/2 oz (45 cal/3.5 g fat/0 g fiber/0 g carbs) 1

Burger King (call 305-378-3535 for nutritional information)

[pebbleswa]

CARL'S JR.

BURGERS & SANDWICHES

Six Dollar Burger (942 cal/62 g fat/3 g fiber/58 g carbs) 23.5
Carl's Famous Star (590 cal/32 g fat/3 g fiber/50 g carbs) 14
Super Star (790 cal/47 g fat/3 g fiber/51 g carbs) 19.5
Sourdough Bacon Cheeseburger (640 cal/41 g fat/2 g fiber/37 g carbs) 16
Sourdough Ranch Bacon Cheeseburger (720 cal/46 g fat/3 g fiber/43 g carbs) 18
Double Sourdough Bacon Cheeseburger (880 cal/59 g fat/2 g fiber/37 g carbs) 22.5
Famous Bacon Cheeseburger (700 cal/41 g fat/3 g fiber/51 g carbs) 17
Hamburger (280 cal/9 g fat/1 g fiber/36 g carbs) 6.5
Charbroiled BBQ Chicken Sandwich (290 cal/3.5 g fat/2 g fiber/41 g carbs) 6
Charbroiled BBQ Club Sandwich (470 cal/23 g fat/2 g fiber/37 g carbs) 11
Charbroiled Santa Fe Chicken Sandwich (540 cal/31 g fat/2 g fiber/37 g carbs) 13
Carl's Ranch Crispy Chicken Sandwich (660 cal/31 g fat/3 g fiber/71 g carbs) 15.5
Carl's Bacon Swiss Crispy Chicken Sandwich (760 cal/38 g fat/3 g fiber/72 g carbs) 18
Carl's Western Bacon Crispy Chicken Sandwich (750 cal/28 g fat/3 g fiber/91 g carbs) 17
Spicy Chicken Sandwich (480 cal/26 g fat/2 g fiber/47 g carbs) 11.5
Southwest Spicy Chicken Sandwich (620 cal/41 g fat/2 g fiber/48 g carbs) 15.5
Charbroiled Sirloin Steak Sandwich (550 cal/24 g fat/2 g fiber/52 g carbs) 13
Carl's Catch Fish Sandwich (530 cal/28 g fat/2 g fiber/55 g carbs) 13

CHEESE

American Cheese Large (60 cal/5 g fat/0 g fiber/1 g carbs) 2
American Cheese Small (50 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Swiss Style Cheese (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5

SIDES

Onion Rings (430 cal/22 g fat/3 g fiber/53 g carbs) 10
Zucchini (320 cal/19 g fat/2 g fiber/31 g carbs) 8
Hash Brown Nuggets (330 cal/21 g fat/2 g fiber/32 g carbs) 8
CrissCut Fries (410 cal/24 g fat/4 g fiber/43 g carbs) 9.5
Chicken Stars, 6 pieces (260 cal/16 g fat/.5 g fiber/14 g carbs) 6.5

FRENCH FRIES

Kids (250 cal/12 g fat/2 g fiber/32 g carbs) 6
Small (290 cal/14 g fat/3 g fiber/37 g carbs) 6.5
Medium (460 cal/22 g fat/5 g fiber/59 g carbs) 10.5
Large (620 cal/29 g fat/6 g fiber/80 g carbs) 14 (14.5)

POTATOES

Broccoli & Cheese (530 cal/21 g fat/6 g fiber/76 g carbs) 11.5 (12)
Bacon & Cheese (640 cal/29 g fat/6 g fiber/75 g carbs) 14.5
Plain Potato w/o Margarine (290 cal/0 g fat/6 g fiber/68 g carbs) 5
Sour Cream & Chives (430 cal/14 g fat/6 g fiber/70 g carbs) 9

SALADS

Charbroiled Chicken Salad To-Go (200 cal/7 g fat/4 g fiber/12 g carbs) 4
Garden Salad To-Go (50 cal/2.5 g fat/2 g fiber/4 g carbs) 1

SALAD DRESSINGS

House Dressing (220 cal/22 g fat/0 g fiber/3 g carbs) 6.5
Bleu Cheese Dressing (320 cal/35 g fat/0 g fiber/1 g carbs) 9.5
1000 Island Dressing (230 cal/23 g fat/0 g fiber/5 g carbs) 7
Fat Free Italian Dressing (15 cal/0 g fat/0 g fiber/4 g carbs) .5
Fat Free French Dressing (60 cal/0 g fat/.5 g fiber/16 g carbs) 1.5

BREAKFAST

Sourdough Breakfast (410 cal/20 g fat/1 g fiber/33 g carbs) 10
Sunrise Sandwich (360 cal/21 g fat/.5 g fiber/28 g carbs) 9
Breakfast Burrito (560 cal/32 g fat/1 g fiber/36 g carbs) 14
French Toast Dips, w/o Syrup (370 cal/20 g fat/1 g fiber/42 g carbs) 9
Breakfast Quesadilla (370 cal/17 g fat/1 g fiber/38 g carbs) 9
Scrambled Eggs (180 cal/14 g fat/0 g fiber/1 g carbs) 5
English Muffin w/Margarine (210 cal/9 g fat/2 g fiber/28 g carbs) 5
Bacon, 2 strips (45 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Sausage - 1 patty (190 cal/18 g fat/0 g fiber/2 g carbs) 5.5

BAKERY

Blueberry Muffin (340 cal/14 g fat/1 g fiber/49 g carbs) 8
Bran Raisin Muffin (370 cal/14 g fat/6 g fiber/61 g carbs) 7.5 (8)
Chocolate Chip Cookie (350 cal/18 g fat/1 g fiber/46 g carbs) 8.5
Cheese Danish (400 cal/23 g fat/1 g fiber/49 g carbs) 10
Strawberry Swirl Cheesecake (290 cal/17 g fat/0 g fiber/30 g carbs) 7.5

BREADS & SAUCES

Croutons(30 cal/1 g fat/0 g fiber/5 g carbs) 1
Breadsticks (35 cal/.5 g fat/.5 g fiber/7 g carbs) 1
Table Syrup (90 cal/0 g fat/0 g fiber/21 g carbs) 2
Salsa (10 cal/0 g fat/0 g fiber/2 g carbs) .5
Mustard Sauce (50 cal/0 g fat/0 g fiber/11 g carbs) 1
Honey Sauce (90 cal/0 g fat/0 g fiber/22 g carbs) 2
BBQ Sauce (50 cal/0 g fat/0 g fiber/11 g carbs) 1
Sweet 'n' Sour Sauce (50 cal/0 g fat/0 g fiber/12 g carbs) 1
Grape Jelly (40 cal/0 g fat/0 g fiber/9 g carbs) 1
Strawberry Jam (40 cal/0 g fat/0 g fiber/9 g carbs) 1

DRINKS

Orange Juice, 10 oz (150 cal/0 g fat/0 g fiber/37 g carbs) 3
Milk, 1%, 10 oz (150 cal/3 g fat/0 g fiber/15 g carbs) 3.5
Raspberry Nestea, Regular (160 cal/0 g fat/0 g fiber/2 g carbs) 3.5
Hot Chocolate (120 cal/2 g fat/1 g fiber/22 g carbs) 2.5

SMALL SHAKES, 21 oz

Vanilla (470 cal/11 g fat/0 g fiber/78 g carbs) 10.5
Chocolate (530 cal/10 g fat/0 g fiber/96 g carbs) 11.5
Strawberry (510 cal/10 g fat/0 g fiber/91 g carbs) 11.5

REGULAR SHAKES, 32 oz

Vanilla (700 cal/16 g fat/0 g fiber/115 g carbs) 15.5
Chocolate (770 cal/15 g fat/.5 g fiber/140 g carbs) 17
Strawberry (750 cal/15 g fat/0 g fiber/133 g carbs) 16.5

[pebbleswa]

CHUCK 'E' CHEESE

SALAD BAR/DRESSINGS (2 tbsp)
Kraft Catalina Dressing (35 cal/0 g fat/0 g fiber) 1
NF Olive Oil & Vinegar (90 cal/9 g fat/0 g fiber) 3
NF Lite Ranch (80 cal/8 g fat/0 g fiber) 2.5
NF Gal Thousand Island (110 cal/10 g fat/0 g fiber) 3.5
NF Bleu Cheese (170 cal/18 g fat/0 g fiber) 5

BREAKFAST ITEMS

PCB Choc Chip Muffin Top, 1 muffin (360 cal/16 g fat/1 g fiber) 8.5
PCB Apple Cinnamon Coffee Cake, 1 cake (190 cal/18 g fat/0 g fiber) 5.5
PCB The BIG Cinnamon Roll, 1/2 roll (400 cal/23 g fat/2 g fiber) 10
Awrey's Plain Bagel, pre-sliced, 1 (270 cal/1 g fat/4 g fiber) 5

SANDWICHES (add values for 4.2 oz fries to complete meal)

Hot Dog, 1 (430 cal/29 g fat/2 g fiber) 11
Ham & Cheese, 1 (770 cal/41 g fat/6 g fiber) 18 (18.5)
Italian Sub, 1 (770 cal/47 g fat/4 g fiber) 19
Grilled Chicken Sub, 1 (740 cal/39 g fat/5 g fiber) 17.5

PIZZAS (2 med slices served per birthday child)

Med. Cheese Pizza, 2 slices (330 cal/10 g fat/3 g fiber) 7
Med. Sausage Pizza, 2 slices (387 cal/15 g fat/3 g fiber) 8.5
Med. BBQ Chicken Pizza, 2 slices (410 cal/13 g fat/3 g fiber) 9
Med. Pepperoni Pizza, 2 slices (371 cal/14 g fat/3 g fiber) 8
Med. Beef Pizza, 2 slices (411 cal/17 g fat/3 g fiber) 9.5

APPETIZERS

Sargento Mozzerella Sticks, 2 (380 cal/24 g fat/2 g fiber) 9.5
Buffalo Wings, 4 pieces (220 cal/15 g fat/0 g fiber) 6
Lamb Wesson French Fries, 4.2 oz (283 cal/10 g fat/3 g fiber) 6
Bread Sticks, 4 oz (370 cal/12 g fat/3 g fiber) 8
Blended Pizza Sauce, 1/2 cup (35 cal/0 g fat/1 g fiber) .5

BIRTHDAY ITEMS (1/12th slice)

8" White Cake/Whip Cream (208 cal/11 g fat/0 g fiber) 5.5
8" Chocolate Cake/Whip Cream (208 cal/11 g fat/1 g fiber) 5

DESSERTS

Aunt Bea's Brownies, 1 brownie (360 cal/19 g fat/2 g fiber) 8.5
PCB Chocolate Chunk Cookie, 1 (410 cal/19 g fat/0 g fiber) 10
PCB M&M Candy Cookie, 1 (390 cal/18 g fat/0 g fiber) 9.5

[pebbleswa]

CHURCH'S CHICKEN

FRIED CHICKEN

Breast, 1, as served with skin 5
Leg, 1, as served with skin 4
Thigh, 1, as served with skin 6
Wing, 1, as served with skin 6
Tender Strip, 1 strip 2

SIDE DISHES

Biscuit, 1 plain 6
Cajun Rice, 1 small serving 3
Cole Slaw, 1 small serving 2
Corn on the Cob, 1 serving 1
French Fries, 1 small serving 5
Okra, 1 small serving 5
Potatoes & Gravy, 1 small serving 2
Apple Pie, 1 serving 6

[pebbleswa]

CINNABON'S

MENU ITEM

Classic Cinnabon, 1 roll (730 cal/24 g fat/2 g fiber/114 g carbs) 16.5
Minibon, 1 roll (300 cal/11 g fat/0.5 g fiber/45 g carbs) 7
Caramel Pecanbon, 1 roll (1100 cal/56 g fat/8 g fiber/141 g carbs) 25.5 (26)
Cinnabon Stix, 5 ct (350 cal/11 g fat/0.5 g fiber/54 g carbs) 8
Cinnapack 6-pack to go box, 1/2 roll (440 cal/20 g fat/4 g fiber/59 g carbs) 10

[pebbleswa]

CLAIM JUMPER

MAIN MENU - Dinner Portion (total weight of the meal)

Sirloin Steak Dinner, 42.76 oz (3520 cal/249 g fat/32 g fiber/223 g carbs) 85 (90.5)
Country Fried Steak, 41.42 oz (3370 cal/224 g fat/10 g fiber/256 g carbs) 84.5 (85.5)

[pebbleswa]

COCO'S

BREAKFAST

Fresh Oatmeal Breakfast, 1 order (470 cal/3 g fat/6 g fiber/107 g carbs) 8.5
Low Cholesterol Breakfast, 1 order (500 cal/6 g fat/11 g fiber/108 g carbs) 8.5 (10)
Oatmeal, w/salt, 6 oz (150 cal/3 g fat/27 g carbs) 3.5
Omelette Primavera, 1 order (770 cal/50 g fat/9 g fiber/50 g carbs) 18 (19)
S&W 70% Calorie Reduced Pancake Syrup, 2 oz/4 tbsp
(60 cal/0 g fat/0 g fiber/15 g carbs) 1.5
Sunny Fresh Select Eggs, Scrambled, 2 eggs (80 cal/3 g fat/0 g fiber/2 g carbs) 2

DINNERS

Fresh Catch Dinner, 1 order (800 cal/30 g fat/8 g fiber/102 g carbs) 17
Gardenburger, 1 order (800 cal/36 g fat/17 g fiber/103 g carbs) 16 (18.5)
Stir Fry Chicken Dinner, 1 order (1270 cal/36 g fat/15 g fiber/117 g carbs) 25.5 (28)
Teriyaki Chicken Dinner, 1 order (820 cal/12 g fat/13 g fiber/111 g carbs) 15 (17)
Teriyaki Chicken Sandwich, 1 order (1080 cal/39 g fat/7 g fiber/113 g carbs) 23.5 (24.5)

BEVERAGES

Milk, 2%, 8 oz (130 cal/5 g fat/13 g carbs) 3.5
Milk, nonfat, 8 oz (90 cal/0 g fat/12 g carbs) 2

CONDIMENTS

Italian Dressing (low-fat, reduced- calorie), 3 oz, 6 tbsp (160 cal/9 g fat/16 g carbs) 4
Promise Spread, 1/2 tbsp (25 cal/3 g fat/0 g carbs) 1

DESSERTS

Apple Pie (reduced fat, made w/Nutrasweet), 1/5th pie (550 cal/26 g fat/72 g carbs) 13.5
Apple Pie (regular), 1/5th pie (780 cal/43 g fat/92 g carbs) 19.5
Cherry Pie (reduced fat, made w/Nutrasweet), 1/5th pie (650 cal/30 g fat/89 g carbs) 15.5
Cherry Pie (regular), 1/5th pie (810 cal/44 g fat/98 g carbs) 20
Muffin (low fat), 1 (250 cal/2 g fat) 5.5

SIDES

Cottage Cheese (low fat), 1/2 cup (90 cal/3 g fat/4 g carbs) 2.5

[pebbleswa]

COLD STONE CREAMERY

CANDY

Almond Joy Candy - 1 piece (160 cal/9 g fat/2 g fiber/20 g carbs) 3.5
Butterfinger Candy - Half bar (140 cal/6 g fat/0.9 g fiber/20 g carbs) 3
Chocolate Chips - 1 ounce (130 cal/7 g fat/0 g fiber/15 g carbs) 3
Gumballs - 1 ounce (120 cal/0 g fat/0 g fiber/34 g carbs) 2.5
Gummi Bears - 1 ounce (120 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Heath Candy Bar - 1 bar (110 cal/7 g fat/0 g fiber/12 g carbs) 3
Kit Kat Candy Bar - Half bar (100 cal/5 g fat/0 g fiber/13 g carbs) 2.5
Krackel Candy Bar - Half bar (130 cal/7 g fat/0.9 g fiber/15 g carbs) 3
M & M's Candy - 1 ounce (170 cal/7 g fat/0.9 g fiber/25 g carbs) 4
Nestle Crunch Bar - Half bar (130 cal/7 g fat/0.9 g fiber/16 g carbs) 3
Peanut M & M's - 1 ounce (150 cal/8 g fat/0.9 g fiber/18 g carbs) 3.5
Reese's Peanut Butter Cup - 1 piece (190 cal/11 g fat/1 g fiber/19 g carbs) 4.5
Reese's Pieces - 1 ounce (170 cal/7 g fat/1 g fiber/21 g carbs) 4
Snickers Candy - Half bar (170 cal/9 g fat/0.9 g fiber/21 g carbs) 4
Twix Candy - 1 piece (150 cal/7 g fat/0 g fiber/20 g carbs) 3.5
White Chocolate Chips - 1 ounce (160 cal/9 g fat/0 g fiber/18 g carbs) 4
York Peppermint Patties - 2 pieces (120 cal/2 g fat/0.9 g fiber/24 g carbs) 2.5

FRUITS

Apple Pie Filling - 1 spoon mix in (60 cal/0 g fat/0.9 g fiber/16 g carbs) 1
Bananas - one half (60 cal/0 g fat/1 g fiber/14 g carbs) 1
Black Cherries - 3/4 ounce (80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Blackberries - 3/4 ounce (10 cal/0 g fat/0.9 g fiber/2 g carbs) 0
Blueberries - 3/4 ounce (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Cherry Pie Filling - 3/4 ounce (50 cal/0 g fat/0 g fiber/13 g carbs) 1
Maraschino Cherries - one (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Peach Pie Filling - 1 ounce (60 cal/0 g fat/0.9 g fiber/16 g carbs) 1
Pineapple Chunks - 3/4 ounce (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Raisisns - 1 ounce (80 cal/0 g fat/1 g fiber/20 g carbs) 1.5
Rasberries - 3/4 ounce (15 cal/0 g fat/0.9 g fiber/4 g carbs) 0
Strawberries - 3/4 ounce (0 cal/0 g fat/0.9 g fiber/7 g carbs) 0

ICE CREAM

Cake Batter Ice Cream: Gotta Have It - Gotta Have It (980 cal/54 g fat/0 g fiber/112 g carbs) 24
Cake Batter Ice Cream: Like It - Like It (420 cal/23 g fat/0 g fiber/48 g carbs) 10.5
Cake Batter Ice Cream: Love It - Love It (700 cal/38 g fat/0 g fiber/80 g carbs) 17
Chocolate Ice Cream: Gotta Have It - Gotta Have It (910 cal/56 g fat/3 g fiber/92 g carbs) 22.5
Chocolate Ice Cream: Like It - Like It (390 cal/24 g fat/1 g fiber/39 g carbs) 9.5
Chocolate Ice Cream: Love It - Love It (650 cal/40 g fat/2 g fiber/66 g carbs) 16
Italian Sorbet: Gotta Have It - Gotta Have It (440 cal/0 g fat/0.9 g fiber/113 g carbs) 8.5
Italian Sorbet: Like It - Like It (190 cal/0 g fat/0 g fiber/49 g carbs) 4
Italian Sorbet: Love It - Love It (310 cal/0 g fat/0 g fiber/81 g carbs) 6
Non-Fat Frozen Yogurt: Gotta Have It - Gotta Have It (510 cal/1 g fat/0 g fiber/105 g carbs) 10.5
Non-Fat Frozen Yogurt: Like It - Like It (220 cal/0 g fat/0 g fiber/45 g carbs) 4.5
Non-Fat Frozen Yogurt: Love It - Love It (360 cal/0.5 g fat/0 g fiber/75 g carbs) 7
Sinless Sweet Cream: Gotta Have It (397 cal/0 g fat/2.1 g fiber/103 g carbs) 7.5
Sinless Sweet Cream: Like It - Like It (170 cal/0 g fat/0.9 g fiber/44 g carbs) 3
Sinless Sweet Cream: Love It - Love It (284 cal/0 g fat/1.5 g fiber/74 g carbs) 5.5
Sweet Cream Ice Cream: Gotta Have It - Gotta Have It (920 cal/56 g fat/0 g fiber/93 g carbs) 23
Sweet Cream Ice Cream: Like It - Like It (390 cal/24 g fat/0 g fiber/40 g carbs) 10
Sweet Cream Ice Cream: Love It - Love It (660 cal/40 g fat/0 g fiber/67 g carbs) 16.5

MIX-INS

Brownies - 1 piece (180 cal/6 g fat/1 g fiber/29 g carbs) 4
Cookie Dough - 1 piece (180 cal/8 g fat/0.9 g fiber/25 g carbs) 4
Graham Cracker Pie Crust - 1 ounce (110 cal/2.5 g fat/0.9 g fiber/19 g carbs) 2
Granola - 1 ounce (120 cal/2 g fat/2 g fiber/23 g carbs) 2
Marshmallows - 1 ounce (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Nilla Wafers - 3 cookies (70 cal/2.5 g fat/0 g fiber/11 g carbs) 1.5
Oreo Cookies - 2 cookies (120 cal/5 g fat/0.9 g fiber/17 g carbs) 2.5
Oreo Pie Crust - 1 ounce (180 cal/8 g fat/0 g fiber/19 g carbs) 4.5
Peanut Butter - 3/4 ounce (150 cal/13 g fat/1 g fiber/5 g carbs) 4
Yellow Sponge Cake - 1 piece (70 cal/0.5 g fat/0 g fiber/15 g carbs) 1.5

NUTS

Cashews - 1 ounce (170 cal/14 g fat/1 g fiber/9 g carbs) 4.5
Coconut - 1 ounce (80 cal/5 g fat/0.9 g fiber/7 g carbs) 2
Macadamia Nuts - 1 ounce (180 cal/19 g fat/2 g fiber/3 g carbs) 5
Peanuts - 1 ounce (200 cal/17 g fat/3 g fiber/7 g carbs) 5
Pecan Pralines - 1 ounce (210 cal/21 g fat/2 g fiber/5 g carbs) 5.5
Pecans - 1 ounce (140 cal/14 g fat/1 g fiber/3 g carbs) 4
Pistachio Nuts - 1 ounce (210 cal/18 g fat/4 g fiber/10 g carbs) 5
Roasted Almonds - 1 ounce (190 cal/17 g fat/3 g fiber/5 g carbs) 4.5
Sliced Almonds - 1 ounce (210 cal/20 g fat/4 g fiber/6 g carbs) 5
Toasted Coconut - 1 ounce (180 cal/14 g fat/1 g fiber/13 g carbs) 4.5
Walnuts - 1 ounce (130 cal/12 g fat/0.9 g fiber/4 g carbs) 3.5

TOPPINGS

Butterscotch Fat Free - 1 ounce (80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Caramel Fat Free - 1 ounce (80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Chocolate Sprinkles - 1 ounce (25 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Cinnamon - 1/8 teaspoon (15 cal/0 g fat/3 g fiber/4 g carbs) 0
Fudge Fat Free - 1 ounce (80 cal/0 g fat/0 g fiber/20 g carbs) 1.5
Honey - 1 ounce (90 cal/0 g fat/0 g fiber/25 g carbs) 2
Marshmallow Creme - 1 ounce (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Rainbow Sprinkles - 1 ounce (25 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Rich's Whip Topping - one dollop (50 cal/4 g fat/0 g fiber/4 g carbs) 1.5
Smuckers Caramel - 1 ounce (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Smuckers Fudge - 1 ounce (110 cal/3 g fat/0 g fiber/18 g carbs) 2.5

WAFFLES

Dipped Waffle Cone or Bowl - 1 each (310 cal/15 g fat/2 g fiber/46 g carbs) 7
Dipped Waffle Cone or Bowl w/Candy - 1 each (390 cal/20 g fat/2 g fiber/55 g carbs) 9
Waffle Cone or Bowl - 1 each (160 cal/4 g fat/0 g fiber/29 g carbs) 3.5

[pebbleswa]

COSTCO/SAM'S CLUB

MENU ITEM

8 oz Vanilla (180 cal/0 g fat/0 g fiber) 4
Almond Poppy (670 cal, 38 g fat, 2g fiber) 16.5
BBQ Pork Sandwich w/BBQ pork & bun (300 cal/9.5 g fat/2 g fiber) 6.5
Berry Smoothie (200 cal/0 g fat/4 g fiber) 3.5
Chicken Bake (927.21 cal/51.68 g fat/2.81 g fiber) 22.5
Chocolate (690 cal, 38 g fat, 3 g fiber) 16.5
Churro (240 cal/14 g fat/2 g fiber) 6
Hand Twisted Sweet Dough Pretzel, butter (500 cal/10 g fat/3 g fiber) 10.5
Hand Twisted Sweet Dough Pretzel, butter, cinnamon, sugar
(550 cal/10 g fat/3 g fiber) 11.5
Hand Twisted Sweet Dough Pretzel, butter, parmesan cheese
(540 cal/13 g fat/3 g fiber) 11.5
Hand Twisted Sweet Dough Pretzel, plain (470 cal/4.5 g fat/3 g fiber) 9.5
Hot Dog w/works (560 cal/32 g fat/3 g fiber) 13.5
J & J Pretzel, salted (280 cal/0 g fat/2 g fiber) 5.5
Kirkland Signature Yogurt 8 oz Chocolate (200 cal/0 g fat/0 g fiber) 4
Maple (920 cal, 41 g fat, 5 g fiber) 21 (21.5)
Mocha Freeze (360 cal/11 g fat/0 g fiber) 8.5
Muffins Blueberry (610 cal/32 g fat/2 g fiber) 14.5
Orange Cranberry (690 cal, 38 g fat, 3 g fiber) 16.5 (yes, same as the chocolate)
Pizza - Cheese, 1/6 slice [there is more points in the cheese pizza because there is a LOT more cheese!](804.16 cal/38.03 g fat/2.5 g fiber) 19
Pizza - Combo, 1/6 slice (775.04 cal/37.70 g fat/3.19 g fiber) 18.5
Pizza - Pepperoni, 1/6 slice (716.82 cal/33.44 g fat/2.54 g fiber) 17
Polish Sausage, w/bun, ketchup, mustard, onion, relish, kraut
(570 cal/33 g fat/3 g fiber) 14
Whole Pizza - Cheese (4825.04 cal/228.15 g fat/15.01 g fiber) 113 (115)
Whole Pizza - Pepperoni (4300.94 cal/200.65 g fat/15.23 g fiber) 100 (102)