This year, rather than identifying one huge goal which may seem too daunting, try setting mini-resolutions:
• Strive for a healthy weight loss of 1-2 pounds per week. Rapid weight loss is unhealthy, and can result in a loss of muscle mass instead of body fat.
• Eat three balanced meals and three nutritious snacks each day. Skipping meals will cause your metabolism to slow, making it harder to lose weight.
• Accumulate your activity throughout the day. If you don't have ½ hour to spare, three 10-minute bouts of activity are just as effective in lowering blood pressure and body fat.
• Be salad bar savvy. While loaded with fresh fruits and vegetables, salad bars are also brimming with mayonnaise-based salads and higher-fat meats, cheeses and dressings. Build your salad wisely.
• Keep in mind that all calories count. While a label may say "fat-free," the item is most likely not calorie free ... and an extra 3,500 calories can result in a weight gain of one pound.
• If you must weigh yourself, do so once a week. Daily fluctuations are inevitable and can be demotivating. Instead, let your clothing be your guide.
*** Taken from Jenny Craig site***
www.jennycraig.com/myjenny/mind/resolutions.asp
