Phase 2
How long? Lasts as long as is needed to achieve a target weight. Expected weight loss of one to two pounds per week.
Enjoy: Add these foods into your diet — most fruits, fat-free or 1 percent milk, whole-grain starches, barley, pinto beans and red wine.
Eat sparingly: Refined wheat baked goods, potatoes, beets, carrots, bananas, pineapple, watermelon and honey.
