Appetizers
-Caponate (eggplant appetizer), store-bought, 1/4 cup (2 oz), 2
-Caviar or any type fish roe, 2 tbsp (1 oz), 2
-Caviar spread, store-bought, 2 tbsp (1 oz), 3
-Cheese ball, store-bought, 2 tbsp (1 oz), 3
-Cheese puffs, hot, 3 (each 1/2 oz), 2
-Cheese sticks, breaded, frozen (prepared without fat), 2 (1 oz), 3
-Cheese straws, 2 (each 2" long) or 2 oz, 2
-Chili con queso, 1/4 cup, 3
-Dip, any type, 2 tbsp, 2
-Dolmas, store-bought, 4 (3 1/2 oz), 3
-Dumplings, chicken, steamed, 4 dumplings, 3
-Dumplings, shrimp, steamed, 4 dumplings, 3
-Egg roll, with chicken, pork, or shrimp, store-bought, 1 (3 oz), 3
-Egg roll with vegetables, store-bought, 1 (3 oz), 2
-Egg roll snacks, pork, shrimp or vegetable, store-bought, 3 oz, 3
-Guacamole, 1/4 cup, 2
-Herring, pickled, 1/2 cup, 2
-Herring in cream sauce, store-bought, 2 oz, 3
-Hummus, any type, 1/4 cup, 2
-Italian toast snacks, store-bought, 4 (1 oz), 3
-Liver pate, 1 slice (4 1/4" x 1 1/2" x 1/2") or 2 oz, 3
-Mozzarella, breaded, frozen (prepared without fat), 2 pieces (each 1/2 oz), 3
-Mushrooms, breaded, frozen (prepared without fat), 7 (3 oz), 3
-Mushrooms, stuffed, 4 mushrooms, 3
-Olive spread, store-bought, 1 tbsp (1/2 oz), 2
-Pate, fish, store-bought, 2 oz, 3
-Potato puffs (appetizer pastry), frozen, 2 (each 1 oz), 2
-Pot stickers (filled wontons), pork or vegetable, frozen, 1 (1 1/2 oz) or 2, (each 3/4 oz), 2
-Quiche, appetizer, frozen, 2 (each 3/4 oz), 3
-Sashimi, salmon or mackerel, 4 pieces, 2
-Shrimp toast, 1 piece, 2
-Sushi, nigiri (sliced raw fish over rice), 4 pieces, 3
-Sushi, nori Maki (raw fish & rice rolled, in seaweed), 4 pieces, 2
Beverages
-Caffe D'Amore - Frappe Freeze - Mocha (Gourmet Coffee Mix), 8 oz. drink (Costco), (2.5)
-Chai Vanilla Powder Drink Mix (140 cal/1.5 g fat/0 g fiber), 3 tbsp, (3)
-Eight O'Clock Royale International French Vanilla Cafe, low calorie, sugar free
(35 cal/2 g fat/0 g fiber) 1 cup, (1)
General Foods
-Cappuccino Coolers, 1 pkg, (2.5) Delicious as a smoothie!
-International Coffees, French Vanilla Cafe - sugar free, fat free,
naturally decaffeinated, (25 cal/0 g fat/0 g fiber) 1 cup, (.5)
-Starbucks Lite Mocha Fappuccino, 1 bottle, (2)
Breads, Cookies & Crackers
-Any type cookie (other than the following listings), homemade or pkgd, 2 sm (1 oz), 3
-Amaretti cookie, 1 (1" diameter), 2
-Animal crackers, 13 (1 oz), 3
-Bar cookie, 1 (1" x 4"), 3
-Biscotti, 8 mini, 2 small or 1 regular (1 oz), 3
-Biscotti, fat-free, 8 mini, 2 small or 1 regular (1 oz), 2
-Breadstick, soft, 1 (1 1/4 oz), 2
-Cheese and breadstick snack pack, 1 (1 oz), 3
-Crackers, 1 oz, 3
-Dolphins & Friends Crackers (fish shaped cheese crackers), 30 crackers, 2
-Graham crackers, chocolate-covered, 2 (1/2 oz), 2
-Graham crackers, mini, any variety, 3/4 oz, 2
-Fig bars, 2 (1 oz), 2
-Fruit bars, 2 (1 oz), 2
-Gingerbread cookie, 1 (2" diameter), 2
-Mandelbrot, 2 slices (3" x 2" x 1/2"), 3
-Reduced-calorie cookies, 2 small (1 oz), 2
-Rice (crisp) and marshmallow treat, 1 small or 1/2 large (3/4 oz), 2
-Rugalach, 1 piece (2 1/2" x 1 1/4") 1 oz, 3
-Sugar-free cookies, store-bought, 2 small (1 oz), 2
-Thomas' Apple Cinnamon Gourmet Bagels, 1, 3
-Vanilla wafers, 3 (1/2 oz), 2
Candy
-Dream Bar (90 cal/3 g fat/1 g fiber) 2 Awesome Brands
-WOW Bar (120 cal/3.5 g fat/2 g fiber) 2.5 Awesome Brands
-Candy corn, 1 oz, 2
-Caramels, 1 oz, 3
-Cherries, chocolate-covered, 2 (1 oz), 2
-Chocolate, any type, 2 assorted pieces, 1/2 candy bar, 1 oz chips, 3
-Cotton candy, 1 serving (1 1/2 oz), 3
-Fruit-flavored roll, 1 (3/4 oz), 2
-Fruit-flavored snacks, 1 pouch (1 oz), 2
-Fudge, plain, 1 piece (1" x 2") or 1 oz, 2
-Gumdrops, 8 (1 oz), 3
-Hard candy, 1 oz, 2
-Licorice, 1 oz, 2
-Marzipan, 1 oz, 3
-Mint, chocolate-covered, 1 (2 1/2" diameter), 3
-Peanut brittle, store-bought, 4 pieces (1 oz), 3
-Raisins, chocolate-covered, 1 oz, 3
-Sesame candy, 1 piece (2" x 1"), 2
-Taffy, 1 oz, 3
Frozen Desserts
-Fruit ice, 1 scoop (1/2 cup), 3
-Ice cream, light, 1 scoop (1/2 cup), 3
-Ice cream, nonfat, no sugar added, 1 scoop (1/2 cup), 2
-Ice cream, nonfat, sweetened with sugar, 1 scoop (1/2 cup), 2
-Ice cream, reduced-fat, no sugar added, 1 scoop (1/2 cup), 2
-Ice cream bar, chocolate-covered, with crisp rice, no sugar added, 1 (1 1/2 oz), 3
-Ice cream sandwich, reduced calorie, 1 sandwich, 3
-Sherbet, 1 scoop (1/2 cup), 3
-Sorbet, 1 scoop (1/2 cup), 2
-Yogurt, frozen, low-fat, 1 scoop (1/2 cup), 3
-Yogurt, frozen, nonfat, no sugar added, 1/2 cup, 2
-Yogurt, frozen, nonfat, sweetened with sugar, 1/2 cup, 2
Juice-Based Fruitfull® Bars, 4 fl oz Happy & Healthy Products Inc.
-Guava (70 cal/0 g fat) 1.5
-Tamarind (90 cal/0 g fat) 2
-Strawberry (70 cal/0 g fat) 1.5
-Raspberry (70 cal/0 g fat) 1.5
-Pineapple (80 cal/0 g fat) 2
-Tropical Splash (80 cal/0 g fat) 2
-Lime (70 cal/0 g fat) 2
-Fuzzy Navel (70 cal/0 g fat) 1.5
-Watermelon (60 cal/0 g fat) 1.5
-Passionate Cherry (80 cal/0 g fat) 2
-Lemon (90 cal/0 g fat) 2
Cream-Based Fruitfull® Bars, 4 fl oz Happy & Healthy Products Inc.
-Strawberry Cream (110 cal/2.5 g fat) 2.5
-Banana (110 cal/3 g fat) 2.5
-Pina Colada (90 cal/2.5 g fat) 2.5
-Raspberry 'n Cream (110 cal/2.5 g fat) 2.5
Fruitfull® Fruit Smoothies, 4 fl oz Happy & Healthy Products Inc.
-Strawberry Ana Banana (120 cal/1 g fat) 2.5
Other Desserts & Snacks
-Angel food cake, 1/16 of 10" tube or 2 oz, 2
-Beef jerky, 1 oz, 3
-Brownie, fat-free, store-bought, 1 (1 1/2 oz), 2
-Brownie, low-fat, store-bought, 1 (1 1/2 oz), 3
-Cereal bar, fat-free, 1 (1 1/2 oz), 2
-Cereal bar, fruit-filled, 1 (1 1/2 oz), 3
-Cinnamon bun or sweet roll, 1 (3" diameter) or 2 oz, 3
-Coffee cake, fat-free, store-bought, 1 serving (2 oz), 3
-Cupcake, with icing, creme-filled, store-bought, 1 (1 1/2 oz), 3
-Fruitcake, 1 slice (2 1/2" x 1 3/4" x 1/2") 2 oz, 3
-Gelatin, fruit-flavored, sugar-free, 1/2 cup prepared, 0
-Granola bar, any type other than chocolate-covered, 1 (1 oz), 3
-Granola bar, reduced-calorie, 1 (1 oz), 2
-Hamantaschen, 1 piece (3" diameter), 2
-Macaroons, 2 macaroons, 2
-Muffin, fat-free, 1 small, 1/2 large or 2 oz, 2
-Passover sponge cake, 1/12th of 9" tube, 3
-Peanuts, honey, reduced-fat, 1/4 cup (3/4 oz), 2
-Petit fours, 2 (each 1 3/4" x 1 1/2" x 1"), 3
-Profiterole, 1 small (1 oz), 2
-Pudding, ready-made, reduced-calorie, 1/2 cup, 2
-Pudding, reduced-calorie (made with skim, nonfat, or low-fat milk), 1 cup, 2
-Snack mix, Oriental, low-fat, store-bought, 1/2 cup (1 oz), 2
-Snack mix, reduced-fat, store-bought, 1/2 cup (1 oz), 3
-Snacks, corn, potato, or rice (3 grams fat or less per oz), 3/4 oz, 2
-Sopaipillas, 2 (each 4" x 3"), 2
-Soybean nuts, 1/4 cup (1 oz), 3
-Trail mix, any type, store-bought, 1/4 cup (1 oz), 3
-Yogurt, aspartame-sweetened, 1 cup (8 oz), 2
-Yogurt, flavored, nonfat (vanilla, lemon, coffee), sweetened with sugar, 1 cup (8 oz), 3
-Yogurt, plain, nonfat, 1 cup (8 oz), 3
-Yogurt-covered pretzels, 7 (1 oz), 3
-Yogurt-covered raisins, 1 oz, 3
Popcorn, Chips & Pretzels
-Bagel chips, 1 oz, 3
-Bagel chips, fat-free, 1 oz, 2
-Cheese and pretzel snack pack, 1 (1 oz), 3
-Popcorn, light, butter-flavored, popped, 3 cups (1 oz), 2
-Popcorn, light, cheese-flavored, popped, 3 cups (1 1/4 oz), 3
-Popcorn, light, plain, popped, 3 cups (3/4 oz), 2
-Popcorn, microwave-popped, 3 cups, 3
-Popcorn, plain, oil-popped, 3 cups, 3
-Potato chips, reduced-calorie, 14 (1 oz), 3
-Potato Flyers, [100 cal/1 g fat/2 g fiber], 1 serving (2)
-Potato sticks, shoestring, 1/2 cup (3/4 oz), 3
-Pretzels: hard or Bavarian, 1 (3/4 oz), 2
-Pretzels: rods, 2 (3/4 oz), 2
-Pretzels: soft, 1 (2 1/2 oz), 3
-Pretzels: sticks, 45 (3/4 oz), 2
-Pretzels: twists, regular, 7 (3/4 oz), 2
-Pretzels: twists, small, 15 (3/4 oz), 2
-Rold Gold Cheddar Pretzels, 1 oz (110 cal/0 g fat/1 g fiber) pretzels, (2)
-Skinny Snacks, snack bag, (corn chip, nacho cheese, sour cream & onion, BBQ),
1 1/2 cups, 1.5
-Tortilla chips, 12 (1 oz), 3
-Tortilla chips, baked, reduced-fat or low-fat, 12 (1 oz), 2
Side Dishes
-Beans, baked, vegetarian, canned, 1 cup (9 oz), 3
-Beans, black, refried, canned, 1 cup (9 oz), 3
-Beans, black, refried, low-fat or fat-free, canned, 1 cup (9 oz), 2
-Beans, refried, 1 cup, 3
-Beans, refried, canned, 1 cup (8 1/2 oz), 3
-Beans, refried, fat-free, canned, 1 cup (9 oz), 2
-Blintz, cheese, fruit or potato, frozen, 1 (2 1/4 oz), 2
-Eggplant Parmesan, frozen, 5 oz, 3
-French fries, frozen, baked, 15 (3 oz), 2
-Kim Chee (Korean-style pickled vegetables), 1 cup (4 oz), 0
-Kugel, noodle, store-bought, 1/2 cup (4 oz), 3
-Kugel, potato, 1 piece (3" x 3 1/4"), 3
-Noodles and sauce mix, 1/2 cup prepared, 3
-Okra, breaded, frozen (prepared without fat), 3/4 cup or 18 (3 oz), 2
-Pasta salad, any type, 1/2 cup, 3
-Pork and beans, canned, 1 cup (9 oz), 3
-Potatoes, hash-brown patty, frozen, 1 (3 oz), 3
-Potatoes, mashed, 1/2 cup, 2
-Potato mix, flavored, 1/2 cup prepared, 3
-Rice, fried, with chicken or pork, frozen, 1/2 cup (2 1/2 oz), 2
-Rice, wild, 1 cup cooked or 2 oz uncooked, 3
-Rice mix, flavored, any type, 1/2 cup prepared, 3
-Sweet potatoes, candied, 1/2 cup, 3
-Tabouli, from mix (prepared according to directions), 1/2 cup prepared, 2
