Cutting Back on Calories Without Eating Less

Postby marie » Sun Feb 21, 2010 9:01 pm

Instead of...


Fried chicken sandwich
with 1 tbsp. mayonnaise = 599 calories
chickenfried.jpg
chickenfried.jpg (38.65 KiB) Viewed 21 times

Try...


Grilled chicken salad with low-fat dressing
2 cups lettuce, 2 oz. grilled chicken breast, 2 tbsp. light balsamic vinaigrette dressing = 178 calories
chickensalad.jpg
chickensalad.jpg (41.53 KiB) Viewed 20 times

Instead of...


Cream-based soup
1 cup mushroom bisque = 400 calories
soupcream.jpg
soupcream.jpg (33.79 KiB) Viewed 21 times

Try...


Broth-based soup
1 cup minestrone = 112 calories
soupbroth.jpg
soupbroth.jpg (38.97 KiB) Viewed 23 times

Instead of...


Chips or pretzels
1.5 oz. pretzels = 162 calories
snackpretzels.jpg
snackpretzels.jpg (37.92 KiB) Viewed 21 times

Try...


Baby carrots with hummus
16 baby carrots with 1 tbsp. hummus = 75 calories
snackcarrots.jpg
snackcarrots.jpg (43.36 KiB) Viewed 21 times
marie
 
Posts: 200
Joined: Fri Feb 12, 2010 12:36 am
Location: USA

Postby Anonymous Bot » Sun Feb 21, 2010 9:01 pm

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