Instead of...
Fried chicken sandwich
with 1 tbsp. mayonnaise = 599 calories
- chickenfried.jpg (38.65 KiB) Viewed 10 times
Try...
Grilled chicken salad with low-fat dressing
2 cups lettuce, 2 oz. grilled chicken breast, 2 tbsp. light balsamic vinaigrette dressing = 178 calories
- chickensalad.jpg (41.53 KiB) Viewed 10 times
Instead of...
Cream-based soup
1 cup mushroom bisque = 400 calories
- soupcream.jpg (33.79 KiB) Viewed 10 times
Try...
Broth-based soup
1 cup minestrone = 112 calories
- soupbroth.jpg (38.97 KiB) Viewed 10 times
Instead of...
Chips or pretzels
1.5 oz. pretzels = 162 calories
- snackpretzels.jpg (37.92 KiB) Viewed 10 times
Try...
Baby carrots with hummus
16 baby carrots with 1 tbsp. hummus = 75 calories
- snackcarrots.jpg (43.36 KiB) Viewed 10 times