- Avoid supersized combo meals, or split one with a friend.
- Sip on water or fat-free milk instead of soda.
- Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger.
- Try a fresco taco - with salsa instead of cheese or sauce - at taco stands.
Fried foods, like french fries and fried chicken, are high in fat and calories, so order them only once in a while or not at all, and order a small portion, or split an order with a friend if you must have them.
Use only small amounts (or none) of high-fat, high-calorie toppings, like regular mayonnaise, salad dressings, bacon, and cheese.