Latin Name - Linum usitatissimum
Flaxseed is the seed of the flax plant.
Flaxseed is high in omega 3 fatty acids and lignans (phytoestrogens, or plant estrogens).
It is recommended to grin the flaxseeds in a grinder (a coffee grinder works great) because whole flaxseed may pass through your intestine undigested, and you won't get all of the health benefits from it. Flaxseed is also available in powder form.
Flaxseed is high in fiber and is an effective laxative to improve digestive health or relieve constipation. When eating flaxseed, you should drink plenty of water, otherwise it could worsen constipation or, in rare cases, even cause intestinal blockage.
Flaxseed is used for high cholesterol levels, heart disease, osteoporosis, hot flashes, breast pain, and reduce cancer risks.
You can mix flaxseed with water, juice, protein shakes, smoothies, cereal, applesauce, oatmeal, or any of your favorite foods.
Side Effects and Cautions
The fiber in flaxseed may lower the body's ability to absorb medications that are taken by mouth. Flaxseed should not be taken at the same time as any conventional oral medications or other dietary supplements.
Flaxseed and flaxseed oil supplements seem to be well tolerated, with few side effects reported.
Flaxseed oil comes from flaxseeds, but it lacks lignans, and it doesn't have the fiber that the seeds have. Flaxseed oil is available in liquid and capsule form.
Flaxseed oil is used for different conditions than flaxseed, including arthritis.