- Instead of french fries eat a baked potatoes
- Instead of mashed potatoes eat boiled potatoes
- Instead of apple pie eat baked apples
- Instead of creamed corn eat steamed corn
- Instead of cream cheese eat low fat cottage cheese
- Instead of creamed spinach eat spinach salad
- Instead of tomato juice eat whole tomatoes
- Instead of danish pastry eat raisin bread or a bagel
- Instead of chocolate cake eat angel food cake
- Instead of candied yams eat baked yams
- Instead of fried chicken eat broiled chicken
- Instead of whole milk drink fat free milk
- Instead of ice cream eat frozen yogurt
- Instead of ground beef eat lean ground turkey or chicken
- Instead of bacon eat canadian bacon or lean ham
