by Kisten » Mon Feb 15, 2010 10:26 am
Grain Products:
* whole grain breads, buns, bagels, muffins
* breakfast cereals with at least 5 g of fiber per serving such as All Bran, Fiber One, Smart Bran, and Go Lean
* Cooked cereal such as Red River and Oat Bran
* whole-wheat pastas
* whole grains such as barley, popcorn, corn and brown rice
Fruits:
* dried fruits such as apricots, dates, prunes and raisins
* berries such as blackberries, blueberries, raspberries and strawberries
* oranges, apple with skin, avocado, kiwi, mango and pear
Vegetables:
* broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
* dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
Nuts and Seeds:
* nuts and seeds such as almonds, whole flaxseed and soynuts
