Eat - white meat turkey, skinless (3.5 oz, 157 cal, 0g carb) instead of dark meat turkey with skin (3.5 oz, 221 cal, 0g carb) and save 64 calories.
Eat - baked sweet potato, medium (103 cal and 24 g carb) instead of candied sweet potato, medium(302 cal and 59g carb) and save 199 calories and 35g carb.
Eat - pumpkin pie slice, 1/6 of 8" pie (229 cal and 30g carb) instead of pecan pie 1/6 of 8" pie (452 cal and 65g carb) and save 223 calories and 35g carb
