If you can't pronounce the first 5 ingredients in a food product, don't buy it!!
Buy These Instead
- Whole foods comprised of only 1 ingredient such as carrots or celery sticks.
- Buy an air popper and enjoy fiber-rich popcorn.
- Make homemade veggie chips: cut up kale, thinly slice beets, sweet potatoes or yams, sprinkle them with herbs and a little olive oil and bake in the oven.