Nitrates have been linked to stomach cancer and other degenerative diseases. Also full of unhealthy saturated fat that can raise levels of bad LDL cholesterol, a risk factor for heart disease and strokes.
Buy These Instead
- Meats that are nitrate-free.
- Meats that are low in saturated fats such as chicken and turkey.
- Fish such as salmon or tilapia rich in healthy omega-3 fats.
- If you must have red meat, choose lean cuts like sirloin or tenderloin.