High fat cheese - good source of calcium, but high in saturated fat, choleserol and sodium (choose low fat or nonfat cheeses)
French fries - fried potatoes have a lot of fat (eat a baked potato or sweet potato instead)
Hamburgers -high in saturated fat
Soda pop -contributes more sugar to your diet which can cause weight gain, provides no vitamins or minerals
Sugar -no nutritional value, sugar is in just about everything (just about) Examples: crackers, hot dogs, soup, spaghetti sauce, salad dressing and bread
