Cajun Pork Chops
Servings: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Carbs: 1.5 grams
Net Carbs: 1 grams
Protein: 53.5 grams
Fat: 15 grams
Calories: 365
Ingredients:
1 tablespoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon rubbed sage
1/2 teaspoon freshly ground pepper
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper (to taste)
1/2 tablespoon butter
1/2 tablespoon oil
4 boneless center-cut pork chops, 1/2 thick
Instructions:
1. Combine paprika, salt, sage, pepper, garlic powder, and cayenne on a plate. Coat chops with seasoning mixture on both sides.
2. Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 8 to 9 minutes, turning once halfway through cooking time.
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