Barbecued Turkey Joes, Weight Watchers

Postby cmcgilvrey » Thu May 12, 2005 3:50 pm

Barbecued Turkey Joes

Points: 5
Servings: 4
Preparation Time:10 Minutes
Cooking Time: 15 Minutes
Level of Difficulty: Easy

Ingredients:
1 pound lean ground turkey
1/2 medium bell pepper(s), chopped
1/2 medium sweet red pepper(s), chopped
1/2 medium onion(s), chopped
1/8 tsp cayenne pepper
1 cup barbecue sauce
4 medium mixed-grain hamburger roll(s), sliced in half

Instructions:
1. Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.
2. Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.
3. Top bottom half of buns with turkey mixture; cover with top half of bun and serve.
cmcgilvrey
 
Posts: 636
Joined: Thu Nov 11, 2004 9:06 pm
Location: Enumclaw

Postby Anonymous Bot » Thu May 12, 2005 3:50 pm

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