BBQ Chicken, Weight Watchers

Postby cmcgilvrey » Tue Nov 16, 2004 2:37 am

BBQ Chicken

Points: 5
Servings: 4
Preparation Time: 20 Minutes
Cooking Time: 16 Minutes
Level of Difficulty: Easy

Ingredients:
2 tbsp paprika
1 tbsp chili powder
1 1/2 tsp ground cumin
1 1/2 tsp ground cinnamon
1 1/2 tsp garlic powder
1 1/2 tsp dry mustard
1 tbsp sugar
1 pound uncooked chicken breast, boneless and skinless
2 large sweet potato(es)
2 serving cooking spray (5 one-second sprays per serving)
1 tsp table salt, or to taste

Instructions:
1. Mix together paprika, chili powder, cumin, cinnamon, garlic powder, mustard and sugar. A few hours before you plan to grill, rub chicken breasts with seasoning mixture. Cover and refrigerate until 15 minutes before you grill.
2. Peel sweet potatoes and slice into 1/3-inch discs. Place in a pot with enough cold, salted water to cover, and bring to a boil over medium heat. Boil for 3 to 4 minutes, then drain and cool.
3. When it's time to grill, preheat grill, then spray potatoes with cooking spray or olive oil spray and salt them. Place potatoes and chicken on grill and cook until done, about 12 minutes, turning once. The seasoning mixture makes the chicken very reddish in color, so be careful not to cook the chicken too long.

Comments:
cmcgilvrey
 
Posts: 636
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Location: Enumclaw

Postby Anonymous Bot » Tue Nov 16, 2004 2:37 am

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