Chicken Breast With Black Bean Salsa, Weight Watchers

Postby cmcgilvrey » Tue Nov 16, 2004 2:39 am

Chicken Breast With Black Bean Salsa

Points: 4
Servings: 2
Preparation Time: 7 Minutes
Cooking Time: 10 Minutes
Level of Difficulty: Easy

Ingredients:
8 oz uncooked chicken breast, boneless and skinless, two 4 oz breasts
1 cup canned black beans, rinsed and drained
1/2 cup salsa
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste

Instructions:
1. Preheat grill or broiler.
2. Pound chicken breasts to desired thickness. Cook chicken until almost cooked through, about 8 minutes.
3. Mix beans with salsa and season to taste; divide bean salsa among chicken breasts. Broil a few minutes more until chicken is done and beans are warm. Yields 1 chicken breast and about 2/3 cup of bean salsa per serving.

Comments:
cmcgilvrey
 
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Postby Anonymous Bot » Tue Nov 16, 2004 2:39 am

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