Chicken Cacciatore, Weight Watchers

Postby cmcgilvrey » Tue Nov 16, 2004 2:40 am

Chicken Cacciatore

Points: 8
Servings: 4
Preparation Time: 5 Minutes
Cooking Time: 30 Minutes
Level of Difficulty: Easy

Ingredients:
1 pound boneless, skinless chicken breast(s), four 4 oz pieces, pounded
1/2 tsp table salt
1/4 tsp black pepper
1 tsp olive oil
1 medium onion(s), chopped
1 medium green pepper(s), chopped
1 medium yellow pepper(s), chopped
1 medium garlic clove(s), minced
1/2 cup wine, dry, red
29 oz canned stewed tomatoes, Italian-style
2 tbsp parsley, snipped
3 cup cooked spaghetti

Instructions:
1. Season chicken with salt and pepper. Lightly coat a large nonstick skillet with cooking spray. Add olive oil and heat. Add chicken breasts and cook over medium heat until browned and juices run clear, about 5 minutes on each side.
2. Add onions, pepper and garlic to skillet. Cook until vegetables are softened, about 2 minutes.
3. Stir in wine, tomatoes and Italian seasoning. Bring to boil, then reduce heat to medium-low. Cover and simmer 20 minutes. Sprinkle with parsley and serve with pasta.

Comments:
cmcgilvrey
 
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Postby Anonymous Bot » Tue Nov 16, 2004 2:40 am

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