Garlic Dill Meatballs, Atkins

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Garlic Dill Meatballs, Atkins

Postby cmcgilvrey » Tue Nov 16, 2004 3:01 am

Garlic Dill Meatballs

Servings: 4
Prep Time: 10 Minutes
Cook Time: 12 Minutes
Carbs: 2 grams
Net Carbs: 1.5 grams
Protein: 32.5 grams
Fat: 27.5 grams
Calories: 394

Ingredients:
1 pound ground chicken
1/2 pound ground pork
1 small onion, finely chopped
1/2 cup ground pork rinds (optional)
1 egg
2 garlic cloves, pushed through a press
2 tablespoons chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil

Instructions:
1. Heat oven to 375°F. Combine chicken, pork, onion, pork rinds, egg, garlic, dill, salt and pepper in a bowl and mix well. Divide mixture into 18 1 1/2" meatballs.
2. Heat oil in a large ovenproof skillet over medium-high heat until hot very hot. Brown meatballs (in batches, if necessary) on all sides, about 6 minutes.
3. Transfer skillet to oven; bake 10 minutes or until meatballs are cooked through.

Comments
cmcgilvrey
 
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Postby Anonymous Bot » Tue Nov 16, 2004 3:01 am

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Postby anirow » Tue Jan 20, 2009 9:57 am

that looks like a fine recipe man!
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Re: Garlic Dill Meatballs, Atkins

Postby almostfamous » Fri Jan 23, 2009 12:14 am

Thank you for the recipe, I have been looking to try some new healthy meals for me and my husband. I also just got a cookbook by Betty Crocker which is great because it has so many different recipes and it gives the nutrition information on all of the recipes.
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