Skewered Spanish Chicken
Servings: 4
Prep Time: 15 Minutes (2 hours marinate)
Cook Time: 10 Minutes
Carbs: 1 grams
Net Carbs: 0.5 grams
Protein: 33.5 grams
Fat: 20 grams
Calories: 326
Ingredients:
1/4 cup olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 teaspoon dried thyme
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 pounds skinless, boneless chicken thighs, cut into 1 1/2 pieces
Instructions:
1. Mix oil, lemon juice, parsley, thyme, paprika, salt and pepper in a medium bowl and add chicken. Mix to coat pieces. Cover and marinate in refrigerator at least 2 hours, stirring occasionally.
2. Prepare grill for barbecue or preheat broiler. Drain marinade into a small saucepan and boil 3 minutes.
3. Thread chicken pieces onto 8 long metal skewers, leaving 1/4 between pieces. Grill over medium-hot coals or broil, turning once and brushing occasionally with marinade*, until tender and cooked through, 10-12 minutes.
4. *Do not brush with uncooked marinade (see step 2).
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